Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Salsa Chicken Breasts with Roasted Butternut Squash
Description: Meat. One chicken breast is roasted on a single sheet pan with cubed butternut squash and topped with salsa for a juicy, lightly spicy dinner. Everything cooks together, so cleanup is minimal.
Sale items used: Simple Truth Natural Boneless Chicken Breasts, Butternut Squash, Pace Salsa
Prep time: 45 minutes
Serving note: Use 8 oz chicken breast (from 1 lb purchased, the rest is for Wednesday), about 8 oz peeled and cubed butternut squash (from a 1 lb squash), 1/4 cup salsa and 1 tbsp olive oil. Roast at 425F for 25 to 30 minutes, adding the salsa for the last 10 minutes, until the chicken reaches 165F. Save the remaining squash for roasting as a side later in the week. Choose kosher-certified chicken.
Recipes:
- Sheet Pan Chicken and Butternut Squash (with Apples and Honey)
- Sweet & Spicy Chicken with Butternut Squash
- Chicken and Butternut Squash Sheet Pan Dinner
Tuesday
Meal: Skillet Ground Beef and Russet Potato Hash with Red Onions
Description: Meat. Diced russet potatoes crisp in a skillet with sauteed red onion and browned lean ground beef for a hearty one-pan dinner. A splash of broth keeps the hash tender, and no dairy is needed.
Sale items used: Kroger 93% Lean Ground Beef, Kroger Russet Potatoes, Kroger Red Onions, Swanson Broth
Prep time: 35 minutes
Serving note: Use 8 oz ground beef (from 1 lb purchased, the other 8 oz is for Thursday), 1 medium russet (about 10 oz, diced small), 1/2 red onion and 2 tsp olive oil. Add 2 tbsp broth to steam the potatoes, then crisp them uncovered, and season with salt, pepper and paprika. Use kosher-certified beef.
Recipes:
- Ground Beef and Potatoes Skillet Recipe
- Ground Beef and Potatoes Skillet
- Ground Beef Potato Hash
Wednesday
Meal: Pan-Seared Chicken Breasts with Honeycrisp Apples over Rice
Description: Meat. A seared chicken breast is served with sauteed Honeycrisp apple slices and red onion in a light pan sauce over fluffy rice. The sweet-tart apples pair well with the savory chicken.
Sale items used: Simple Truth Natural Boneless Chicken Breasts, Honeycrisp Apples, Kroger Red Onions, Minute Rice Microwave Cups, Swanson Broth
Prep time: 30 minutes
Serving note: Use the remaining 8 oz chicken breast, 1 Honeycrisp apple (about 0.5 lb, sliced), 1/4 red onion, 1 Minute Rice cup, 1/4 cup broth and 2 tsp olive oil. Sear the chicken 5 to 6 minutes per side, then cook the apple and onion in the same pan with the broth and a pinch of thyme until the sauce reduces.
Recipes:
- Honey and Sesame Glazed Chicken with Appled Rice
- Apple Cider Chicken Skillet
- Chicken and Apples
Thursday
Meal: Broiled Beef Kofta Patties with Tomato-Avocado Salad and Rice
Description: Meat. Spiced ground beef kofta patties with grated red onion and parsley are broiled until browned and served with a fresh tomato and avocado salad over rice. The salad is dressed with lemon and olive oil, with no dairy.
Sale items used: Kroger 93% Lean Ground Beef, Kroger Red Onions, Nature Sweet Seasonal Medley Tomatoes, Avocados, Minute Rice Microwave Cups
Prep time: 30 minutes
Serving note: Use the remaining 8 oz ground beef, 1/4 red onion (grated), 1/2 tsp cumin, a pinch of cinnamon, and chopped parsley. Shape into 2 oblong patties and broil 4 to 5 minutes per side. For the salad, use about 1/2 cup medley tomatoes (about a third of the container), 1/2 avocado, lemon juice and 1 tsp olive oil. Serve with 1 Minute Rice cup. The rest of the avocados and tomatoes can go in salads or on toast.
Recipes:
- Sheet Pan Kofta Recipe
- Sheet Pan Beef Kofta
- Sheet Pan Beef Kofta Recipe
Friday
Meal: Braised Chuck Roast with Russet Potatoes and Red Onions
Description: Meat. A small chuck roast is slowly braised in broth with red onion and chunks of russet potato until fork-tender. It makes a cozy dinner with leftover meat for another meal.
Sale items used: Boneless Chuck Roast, Kroger Russet Potatoes, Kroger Red Onions, Swanson Broth
Prep time: 20 minutes prep plus 2 hours 30 minutes braising
Serving note: Use 0.75 lb chuck roast (about 12 oz raw, cut in 2 or 3 pieces), 1 medium russet (about 8 oz, in chunks), 1/2 red onion (in wedges), 1 cup broth, 1 tsp olive oil, garlic, thyme and a bay leaf. Sear the beef, add the onion and broth, cover and braise at 325F for about 1 hour 45 minutes, then add the potatoes for the last 45 minutes. Make-ahead tip: braise the beef the day before and reheat it gently with the potatoes added, since the flavor deepens overnight.
Recipes:
- Braised Chuck Roast Recipe
- Braised Chuck Roast
- Braised Chuck Roast
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Simple Truth Natural Boneless Chicken Breasts (1 lb): $3.99
- Kroger 93% Lean Ground Beef (1 lb): $7.49
- Boneless Chuck Roast (0.75 lb): $5.99
- Butternut Squash (1 lb): $1.49
- Kroger Russet Potatoes (10 lb bag, x1): $5.00
- Kroger Red Onions (3 lb bag, x1): $4.29
- Honeycrisp Apples (0.5 lb): $0.75
- Minute Rice Microwave Cups (x2): $1.98
- Nature Sweet Seasonal Medley Tomatoes (x1): $2.99
- Avocados (4 ct bag, x1): $3.99
- Pace Salsa (x1 jar): $1.99
- Swanson Broth (x1): $0.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Cumin
- Cinnamon
- Dried thyme
- Bay leaf
- Garlic
- Lemon (or bottled lemon juice)
- Fresh or dried parsley
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Natural Boneless Chicken Breasts (Big Pack): $3.99/lb with card
- Boneless Chuck Roast: $7.99/lb with card
- Ball Park Meat Franks: $1.77 each with digital coupon
- Boneless Strip Steaks (Family Pack): $15.99/lb with card
- Kroger Boneless Skinless Chicken Breasts (3 lb): $9.99 with card
- Kroger 93% Lean Ground Beef (3 lb package): $7.49/lb with card
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 with card
- Atlantic Salmon Fillet Portion: $12.00 with card
- Butterball Turkey (Frozen, 10 lbs and up): $1.28/lb with card
Deli and prepared on sale:
- Oscar Mayer Deli Fresh Lunch Meat or Claussen Pickles: $2.99 each with digital coupon
- Hillshire Farm Reserve Lunch Meat: $3.99 each
- Private Selection Italian Meat: $4.49 each
- GoGo Squeez Applesauce Pouches: $6.99 each*
- Deli Kitchen Fried Chicken: $5.00 with card
- In-Store Made Fruit Tray with Dip: $22.99 with card
- Private Selection Haunted Halloween Sushi Combo: $10.00 with card
Produce on sale:
- Cuties Seedless Mandarins (3 lb Bag): $3.99 with card
- Raspberries or Blackberries (6 oz): 2 for $4.00 with card
- Kroger Russet Potatoes (10 lb Bag): $5.00 with card
- Avocados (4 ct Bag): $3.99 with card
- Honeycrisp or Sugar Bee Apples or Bartlett Pears: $1.49/lb with digital coupon
- Nature Sweet Seasonal Medley Tomatoes: $2.99 with card
- Jumbo Blueberries: $5.99 with card
- Butternut, Acorn or Spaghetti Squash: $1.49/lb with card
- Private Selection Mini Seedless Cucumbers or Snacking Tomatoes: $2.99 each with digital coupon
- Private Selection Asian Pears (3 ct): $8.99 with card
- Kroger Red Onions (3 lb Bag): $4.29 with card
Dairy and eggs on sale:
- Kroger Butter (2-Pack): $3.99 with card
- Kroger Milk (Half Gallon): $1.59 each with digital coupon
- Sargento Cheese: 2 for $5.00 with card
- Simple Truth Cage-Free Brown Eggs (18 ct): $3.99 each with digital coupon
- Dannon Light + Fit Greek Yogurt (4-Pack): $2.49 each*
- International Delight Creamer: $2.49 each with digital coupon
- Simple Truth Almondmilk: 2 for $5.00 with card
- Eagle Brand Sweetened Condensed Milk: $2.99 with card
Bakery and bread on sale:
- Mini Cupcakes or Frosted Sugar Cookies: $4.00 each with digital coupon
- Glazed Donuts or Private Selection Fresh Baked Butter Croissants: $5.00 with card
- Kroger Signature Pizza: $8.00 with card
- Fresh Baked Cookies: $3.00 with card
- Stonefire Naan: 2 for $6.00 with card
- Pepperidge Farm Swirl Bread: $2.49 each*
Pantry on sale:
- Nabisco Oreo or Chips Ahoy Family Size Cookies: $3.49 each with card
- Campbell's Chunky or Protein Soup: $1.49 each with digital coupon
- Nestlé Toll House Morsels: $3.49 each with digital coupon
- Lay's Potato or Kettle Cooked Potato Chips: $1.99 each with digital coupon
- Skippy Peanut Butter or Planters Peanuts: $1.99 each with digital coupon
- Kool Aid Jammers: $1.99 each with digital coupon
- Pace Salsa or Picante Sauce: $1.99 each with digital coupon
- Goldfish Crackers or Annie's Fruit Snacks: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Nature Valley Biscuits or Farm Rich Breakfast Entree: $4.99 each
- General Mills Cereal: $1.79 each
- Jif Peanut Butter: $4.99 each
- Dasani Water or Betty Crocker Fruit Snacks: $3.99 each
- Cheez-It or Club Family Size Crackers: $4.49 each
- Blue Diamond Almonds or Chomps Chomplings Meat Sticks: $6.99 each
- Pure Leaf Tea or Dunkin' Coffee: $12.99 each
- Green Mountain or McCafe K-Cups: $18.99 each
- Miracle Whip or Kraft Mayo: $3.99 each
- Betty Crocker Brownie Mix or Tree Top Juice: $1.99 each
- Hidden Valley Ranch Dressing or Velveeta Shells & Cheese: $5.99 each
- Kellogg's Cereal: $2.29 each
- Heinz Ketchup or Duke's Mayo: $3.49 each
- Rao's Pasta Sauce: $7.99 each
- Simple Truth Organic Broth or Kroger Saltine Crackers: $2.00 with card
- Kroger Peanuts: $2.00 with card
- Kroger Orange Juice (Gallon): $7.00 with card
- Bubly Sparkling Water or Lower Sugar Gatorade: $4.00 with card
- Gatorade Thirst Quencher (18-Pack): $9.99 with card
- Coca-Cola, Pepsi or Sun Drop (6-Pack Bottles): 3 for $10.00 with card
- Pacific Foods Organic Soup: 2 for $7.00 with card
- Boulder Canyon Potato Chips or Happy Snacks Animal Crackers: $3.99 with card
- Spindrift Sparkling Water: $6.49 with card
- Simple Truth Organic Ghee: $10.99 with card
- Patak's Simmer Sauce or Chutney: $4.99 with card
- Kroger Whole Cashews: $4.99 with card
- Kroger Basmati Rice: $8.49 with card
- Simple Truth Organic Coconut Flakes or Chips: 2 for $3.00 with card
- Kroger Salad Dressing or Marinades: 2 for $4.00 with card
- Powerade: 10 for $10.00 with card
- Kroger Coffee Pods: $29.99 each
- Yogi Tea: $2.49 each
- Kroger Steamable Vegetables: $0.99 each with card (mix & match 5+)
- Knorr Sides: $0.99 each with card
- Campbell's Cream of Chicken or Mushroom Soup: $0.99 each with card
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each with card
- Campbell's Gravy: $0.99 each with card
- Idahoan Mashed Potatoes: $0.99 each with card
- Minute Rice Microwave Cups: $0.99 each with card
- Swanson Broth: $0.99 each with card
- Kroger Paste: $0.99 each with card
- Kind Bar: $0.99 each with card
- Del Monte Vegetables: $0.99 each with card
- Martha White Muffin Mix: $0.99 each with card
- Pillsbury Moist Supreme Cake Mix: $0.99 each with card
- Takis: $0.99 each with card
- Slim Jim: $0.99 each with card
- Sparkling Ice: $0.99 each with card
Frozen on sale:
- Red Baron Pizza: $2.99 each with digital coupon
- Farm Rich Appetizer or Impossible Entrée: $4.99 each
- Jose Ole Taquitos or Mini Tacos: $5.49 each
- Foster Farms Corn Dogs or El Monterey Quesadillas: $5.99 each*
- Saffron Road Entrée: $3.99 with card
- DiGiorno Pizza: 2 for $10.00 with card
- Kroger Ice Cream or Frozen Dairy Dessert Sandwiches: $1.99 each with digital coupon
- Private Selection Ice Cream: $5.00 with card
- Ben & Jerry's Ice Cream or Talenti Gelato: $3.49 each with digital coupon
- Tyson Frozen Chicken or Blue Diamond Almonds: $12.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$40.94
for 1 person · $40.94 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.