Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Salsa Chicken Breasts with Roasted Butternut Squash
Description: Meat. Two salsa-topped chicken breasts roast on one pan alongside caramelized cubes of butternut squash, giving you an easy, no-dairy dinner with minimal cleanup.
Sale items used: Simple Truth Natural Boneless Chicken Breasts, Butternut Squash, Pace Salsa
Prep time: 50 minutes (10 minutes active, 40 minutes roasting)
Serving note: Use 1 lb chicken breasts (2 breasts) and 1.5 lbs butternut squash (peeled and cubed, about 3 cups) with 1/2 cup salsa. Toss the squash in olive oil, salt, and cumin and roast at 425F for 15 minutes. Add the salsa-topped chicken and roast 20 to 25 more minutes until the chicken reaches 165F. Keep the rest of the jar of salsa for Thursday's kofta or for snacking.
Recipes:
- Sheet Pan Chicken and Butternut Squash (with Apples and Honey)
- Sweet & Spicy Chicken with Butternut Squash
- Chicken and Butternut Squash Sheet Pan Dinner
Tuesday
Meal: Skillet Ground Beef and Russet Potato Hash with Red Onions
Description: Meat. Crispy diced russet potatoes and sliced red onion are browned in olive oil, then mixed with seasoned lean ground beef for a hearty one-skillet dinner for two. No dairy is used, and a splash of broth keeps it moist.
Sale items used: Kroger 93% Lean Ground Beef, Kroger Russet Potatoes, Kroger Red Onions
Prep time: 35 minutes
Serving note: Use 0.75 lb ground beef (from the 1.5 lbs bought for the week), 2 medium russets (about 1 lb, diced small), and 1/2 large red onion. Parboil or microwave the potatoes for 4 minutes first so they crisp faster. Brown them in 1 tbsp olive oil for 10 minutes, then add the onion and beef and cook 10 more minutes with salt, pepper, paprika, and garlic powder.
Recipes:
- Ground Beef and Potatoes Skillet Recipe
- Ground Beef and Potatoes Skillet
- Ground Beef Potato Hash
Wednesday
Meal: Pan-Seared Chicken Breasts with Honeycrisp Apples over Rice
Description: Meat. Golden pan-seared chicken breasts are served over fluffy rice with sauteed Honeycrisp apple slices and onion in a light chicken broth pan sauce. It tastes sweet and savory with no butter or cream.
Sale items used: Simple Truth Natural Boneless Chicken Breasts, Honeycrisp Apples, Kroger Red Onions, Swanson Broth
Prep time: 30 minutes
Serving note: Use 1 lb chicken breasts (2 breasts, sliced in half horizontally if thick) and 1 lb Honeycrisp apples (2 medium, sliced). Add 1/2 small red onion and 1/2 cup Swanson broth. Cook 3/4 cup dry rice (about 2 cups cooked) from your pantry. Sear the chicken 5 to 6 minutes per side in olive oil and set aside. Saute the apples and onion in the same pan for 5 minutes, add the broth, and simmer 3 minutes to make the sauce.
Recipes:
- Honey and Sesame Glazed Chicken with Appled Rice
- Apple Cider Chicken Skillet
- Chicken and Apples
Thursday
Meal: Broiled Beef Kofta Patties with Tomato-Avocado Salad and Rice
Description: Meat. Spiced ground beef kofta patties are broiled until browned and served with a fresh tomato-avocado salad and rice. A squeeze of lemon and fresh red onion brighten the plate without any dairy.
Sale items used: Kroger 93% Lean Ground Beef, Nature Sweet Seasonal Medley Tomatoes, Avocados, Kroger Red Onions
Prep time: 30 minutes
Serving note: Use 0.75 lb ground beef mixed with 2 tbsp grated red onion, 1 tsp each cumin and paprika, 1/2 tsp cinnamon, dried parsley, salt, and pepper. Form 6 small oval patties and broil 4 to 5 minutes per side. For the salad, combine 1 cup halved medley tomatoes, 1 diced avocado (2 of the 4 in the bag), thin-sliced red onion, olive oil, lemon, and salt. Cook 3/4 cup dry rice from your pantry. Keep the extra avocados for snacking or toast.
Recipes:
- Sheet Pan Kofta Recipe
- Sheet Pan Beef Kofta
- Sheet Pan Beef Kofta Recipe
Friday
Meal: Braised Chuck Roast with Russet Potatoes and Red Onions
Description: Meat. A small chuck roast is browned, then slowly braised in chicken broth with red onions and russet potatoes until fork-tender. It makes a cozy Sabbath-style dinner for two with leftovers for lunch.
Sale items used: Boneless Chuck Roast, Kroger Russet Potatoes, Kroger Red Onions, Swanson Broth
Prep time: 3 hours 15 minutes (15 minutes active, about 3 hours braising)
Serving note: Use 1.5 lbs boneless chuck roast, 2 medium russets (about 1 lb, quartered), 1 large red onion (wedged), and 1 1/2 cups Swanson broth. Season the roast with salt, pepper, and garlic powder and sear it in olive oil for 4 minutes per side. Add the onion and broth, cover, and braise at 325F for 2 hours. Add the potatoes and braise 45 to 60 minutes more until tender. For make-ahead, braise the roast earlier in the day or the night before, then add the potatoes and reheat gently before serving. Any shopper wanting a fast Friday can start the roast in the afternoon and let it finish while the potatoes cook.
Recipes:
- Braised Chuck Roast Recipe
- Braised Chuck Roast
- Braised Chuck Roast
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Simple Truth Natural Boneless Chicken Breasts (2 lbs): $7.98
- Kroger 93% Lean Ground Beef (1.5 lbs): $11.24
- Boneless Chuck Roast (1.5 lbs): $11.99
- Butternut Squash (1.5 lbs): $2.24
- Honeycrisp Apples (1 lb): $1.49
- Kroger Russet Potatoes (10 lb bag, x1): $5.00
- Kroger Red Onions (3 lb bag, x1): $4.29
- Nature Sweet Seasonal Medley Tomatoes (x1): $2.99
- Avocados (4 ct bag, x1): $3.99
- Pace Salsa (x1 jar): $1.99
- Swanson Broth (x2): $1.98
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Cumin, paprika, cinnamon, garlic powder
- Dried parsley
- Lemons or bottled lemon juice
- Long-grain or basmati rice (about 1 1/2 cups dry)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Natural Boneless Chicken Breasts (Big Pack): $3.99/lb with card
- Boneless Chuck Roast: $7.99/lb with card
- Ball Park Meat Franks: $1.77 each with digital coupon
- Boneless Strip Steaks (Family Pack): $15.99/lb with card
- Kroger Boneless Skinless Chicken Breasts (3 lb): $9.99 with card
- Kroger 93% Lean Ground Beef (3 lb package): $7.49/lb with card
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 with card
- Atlantic Salmon Fillet Portion: $12.00 with card
- Butterball Turkey (Frozen, 10 lbs and up): $1.28/lb with card
Deli and prepared on sale:
- Oscar Mayer Deli Fresh Lunch Meat or Claussen Pickles: $2.99 each with digital coupon
- Hillshire Farm Reserve Lunch Meat: $3.99 each
- Private Selection Italian Meat: $4.49 each
- GoGo Squeez Applesauce Pouches: $6.99 each*
- Deli Kitchen Fried Chicken: $5.00 with card
- In-Store Made Fruit Tray with Dip: $22.99 with card
- Private Selection Haunted Halloween Sushi Combo: $10.00 with card
Produce on sale:
- Cuties Seedless Mandarins (3 lb Bag): $3.99 with card
- Raspberries or Blackberries (6 oz): 2 for $4.00 with card
- Kroger Russet Potatoes (10 lb Bag): $5.00 with card
- Avocados (4 ct Bag): $3.99 with card
- Honeycrisp or Sugar Bee Apples or Bartlett Pears: $1.49/lb with digital coupon
- Nature Sweet Seasonal Medley Tomatoes: $2.99 with card
- Jumbo Blueberries: $5.99 with card
- Butternut, Acorn or Spaghetti Squash: $1.49/lb with card
- Private Selection Mini Seedless Cucumbers or Snacking Tomatoes: $2.99 each with digital coupon
- Private Selection Asian Pears (3 ct): $8.99 with card
- Kroger Red Onions (3 lb Bag): $4.29 with card
Dairy and eggs on sale:
- Kroger Butter (2-Pack): $3.99 with card
- Kroger Milk (Half Gallon): $1.59 each with digital coupon
- Sargento Cheese: 2 for $5.00 with card
- Simple Truth Cage-Free Brown Eggs (18 ct): $3.99 each with digital coupon
- Dannon Light + Fit Greek Yogurt (4-Pack): $2.49 each*
- International Delight Creamer: $2.49 each with digital coupon
- Simple Truth Almondmilk: 2 for $5.00 with card
- Eagle Brand Sweetened Condensed Milk: $2.99 with card
Bakery and bread on sale:
- Mini Cupcakes or Frosted Sugar Cookies: $4.00 each with digital coupon
- Glazed Donuts or Private Selection Fresh Baked Butter Croissants: $5.00 with card
- Kroger Signature Pizza: $8.00 with card
- Fresh Baked Cookies: $3.00 with card
- Stonefire Naan: 2 for $6.00 with card
- Pepperidge Farm Swirl Bread: $2.49 each*
Pantry on sale:
- Nabisco Oreo or Chips Ahoy Family Size Cookies: $3.49 each with card
- Campbell's Chunky or Protein Soup: $1.49 each with digital coupon
- Nestlé Toll House Morsels: $3.49 each with digital coupon
- Lay's Potato or Kettle Cooked Potato Chips: $1.99 each with digital coupon
- Skippy Peanut Butter or Planters Peanuts: $1.99 each with digital coupon
- Kool Aid Jammers: $1.99 each with digital coupon
- Pace Salsa or Picante Sauce: $1.99 each with digital coupon
- Goldfish Crackers or Annie's Fruit Snacks: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Nature Valley Biscuits or Farm Rich Breakfast Entree: $4.99 each
- General Mills Cereal: $1.79 each
- Jif Peanut Butter: $4.99 each
- Dasani Water or Betty Crocker Fruit Snacks: $3.99 each
- Cheez-It or Club Family Size Crackers: $4.49 each
- Blue Diamond Almonds or Chomps Chomplings Meat Sticks: $6.99 each
- Pure Leaf Tea or Dunkin' Coffee: $12.99 each
- Green Mountain or McCafe K-Cups: $18.99 each
- Miracle Whip or Kraft Mayo: $3.99 each
- Betty Crocker Brownie Mix or Tree Top Juice: $1.99 each
- Hidden Valley Ranch Dressing or Velveeta Shells & Cheese: $5.99 each
- Kellogg's Cereal: $2.29 each
- Heinz Ketchup or Duke's Mayo: $3.49 each
- Rao's Pasta Sauce: $7.99 each
- Simple Truth Organic Broth or Kroger Saltine Crackers: $2.00 with card
- Kroger Peanuts: $2.00 with card
- Kroger Orange Juice (Gallon): $7.00 with card
- Bubly Sparkling Water or Lower Sugar Gatorade: $4.00 with card
- Gatorade Thirst Quencher (18-Pack): $9.99 with card
- Coca-Cola, Pepsi or Sun Drop (6-Pack Bottles): 3 for $10.00 with card
- Pacific Foods Organic Soup: 2 for $7.00 with card
- Boulder Canyon Potato Chips or Happy Snacks Animal Crackers: $3.99 with card
- Spindrift Sparkling Water: $6.49 with card
- Simple Truth Organic Ghee: $10.99 with card
- Patak's Simmer Sauce or Chutney: $4.99 with card
- Kroger Whole Cashews: $4.99 with card
- Kroger Basmati Rice: $8.49 with card
- Simple Truth Organic Coconut Flakes or Chips: 2 for $3.00 with card
- Kroger Salad Dressing or Marinades: 2 for $4.00 with card
- Powerade: 10 for $10.00 with card
- Kroger Coffee Pods: $29.99 each
- Yogi Tea: $2.49 each
- Kroger Steamable Vegetables: $0.99 each with card (mix & match 5+)
- Knorr Sides: $0.99 each with card
- Campbell's Cream of Chicken or Mushroom Soup: $0.99 each with card
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each with card
- Campbell's Gravy: $0.99 each with card
- Idahoan Mashed Potatoes: $0.99 each with card
- Minute Rice Microwave Cups: $0.99 each with card
- Swanson Broth: $0.99 each with card
- Kroger Paste: $0.99 each with card
- Kind Bar: $0.99 each with card
- Del Monte Vegetables: $0.99 each with card
- Martha White Muffin Mix: $0.99 each with card
- Pillsbury Moist Supreme Cake Mix: $0.99 each with card
- Takis: $0.99 each with card
- Slim Jim: $0.99 each with card
- Sparkling Ice: $0.99 each with card
Frozen on sale:
- Red Baron Pizza: $2.99 each with digital coupon
- Farm Rich Appetizer or Impossible Entrée: $4.99 each
- Jose Ole Taquitos or Mini Tacos: $5.49 each
- Foster Farms Corn Dogs or El Monterey Quesadillas: $5.99 each*
- Saffron Road Entrée: $3.99 with card
- DiGiorno Pizza: 2 for $10.00 with card
- Kroger Ice Cream or Frozen Dairy Dessert Sandwiches: $1.99 each with digital coupon
- Private Selection Ice Cream: $5.00 with card
- Ben & Jerry's Ice Cream or Talenti Gelato: $3.49 each with digital coupon
- Tyson Frozen Chicken or Blue Diamond Almonds: $12.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.18
for 2 people · $27.59 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.