Kroger Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week you buy one 3 lb pack of Kroger chicken breasts for $9.99 and split it between Monday's salsa sheet-pan chicken and Wednesday's apple skillet, then do the same with the 3 lb of 93% lean ground beef for Tuesday's hash and Thursday's kofta patties. One 10 lb bag of russet potatoes at $5.00 and one bag of red onions at $4.29 each cover both Tuesday's hash and Friday's braised chuck roast, so those two nights share the same base ingredients. Every dinner is a meat meal with no dairy, so you never have to think about mixing, and the rice, olive oil, and spices are likely already in your kitchen. Friday's chuck roast is mostly hands-off in the oven, so the week ends on an easy night.
5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Salsa Chicken Breasts with Roasted Butternut Squash
Description: Meat. Cubed butternut squash roasts on a sheet pan until tender, then chicken breasts topped with salsa join the pan and bake until cooked through, with no dairy anywhere. Cumin and chili powder give it a warm, mildly spicy flavor.
Sale items used: Kroger Boneless Skinless Chicken Breasts (3 lb), Butternut, Acorn or Spaghetti Squash (butternut), Pace Salsa or Picante Sauce
Prep time: 50 minutes
Serving note: Use 1.5 lb chicken breasts (half of the 3 lb pack), 3 lb butternut squash peeled and cubed, and 1 jar Pace Salsa or Picante Sauce. Roast the squash at 425 F for 15 minutes, add the chicken topped with salsa, and bake 25 more minutes until the chicken reaches 165 F.
Recipes:
- Sheet Pan Chicken and Butternut Squash (with Apples and Honey)
- Sweet & Spicy Chicken with Butternut Squash
- Chicken and Butternut Squash Sheet Pan Dinner
Tuesday
Meal: Skillet Ground Beef and Russet Potato Hash with Red Onions
Description: Meat. Diced russets, sliced red onions, and browned ground beef cook together in a big skillet in olive oil until the potatoes are crisp at the edges. Smoked paprika and garlic give it a smoky, hearty diner-style flavor.
Sale items used: Kroger 93% Lean Ground Beef (3 lb package), Kroger Russet Potatoes (10 lb Bag), Kroger Red Onions (3 lb Bag)
Prep time: 40 minutes
Serving note: Use 1.5 lb ground beef (half of the 3 lb package), 3 lb russet potatoes diced small, and 1 lb red onions. Microwave the diced potatoes for 5 minutes first to speed the skillet time, and use a very large skillet or cook in two batches.
Recipes:
- Ground Beef and Potatoes Skillet Recipe
- Ground Beef and Potatoes Skillet
- Ground Beef Potato Hash
Wednesday
Meal: Pan-Seared Chicken Breasts with Honeycrisp Apples over Rice
Description: Meat. Sliced chicken breasts are seared in olive oil, then simmered with Honeycrisp apple wedges in a chicken broth pan sauce flavored with thyme and a little mustard. It is a sweet-savory autumn dinner served over fluffy white rice, with no dairy.
Sale items used: Kroger Boneless Skinless Chicken Breasts (3 lb), Honeycrisp or Sugar Bee Apples or Bartlett Pears (Honeycrisp)
Prep time: 35 minutes
Serving note: Use the remaining 1.5 lb chicken breasts from the 3 lb pack (3 lb total for the week) and 2 lb Honeycrisp apples cut into wedges. Serve over 2 cups uncooked pantry white rice, cooked.
Recipes:
- Honey and Sesame Glazed Chicken with Appled Rice
- Apple Cider Chicken Skillet
- Chicken and Apples
Thursday
Meal: Broiled Beef Kofta Patties with Tomato-Avocado Salad and Rice
Description: Meat. Ground beef mixed with cumin, coriander, garlic, and parsley is shaped into oval patties and broiled on a sheet pan until browned and cooked through. They are served with a fresh salad of chopped tomatoes and avocado dressed with lemon juice and olive oil, plus rice.
Sale items used: Kroger 93% Lean Ground Beef (3 lb package), Avocados (4 ct Bag), Nature Sweet Seasonal Medley Tomatoes
Prep time: 30 minutes
Serving note: Use the remaining 1.5 lb ground beef (3 lb total for the week), all 4 avocados, and 1 package Nature Sweet Seasonal Medley Tomatoes. Serve with 2 cups uncooked pantry white rice, cooked. Broil the patties about 5 minutes per side.
Recipes:
- Sheet Pan Kofta Recipe
- Sheet Pan Beef Kofta
- Sheet Pan Beef Kofta Recipe
Friday
Meal: Braised Chuck Roast with Russet Potatoes and Red Onions
Description: Meat. A Boneless Chuck Roast is seared, then braised in the oven in chicken broth with red onions and big chunks of russet potato until fork-tender. The pan juices make a rich sauce, and the dish contains no dairy.
Sale items used: Boneless Chuck Roast, Kroger Russet Potatoes (10 lb Bag), Kroger Red Onions (3 lb Bag)
Prep time: 3 hours (about 20 minutes hands-on)
Serving note: Use 2 lb chuck roast, 3 lb russet potatoes cut into large chunks (6 lb total for the week), and 1.5 lb red onions cut in wedges (2.5 lb total for the week). Total time is over 60 minutes, so braise it covered at 325 F for about 2 hours, add the potatoes for the last 45 minutes, or cook the roast the day before and reheat gently in its juices.
Recipes:
- Braised Chuck Roast Recipe
- Braised Chuck Roast
- Braised Chuck Roast
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Kroger Boneless Skinless Chicken Breasts (3 lb) (x1 pack): $9.99
- Kroger 93% Lean Ground Beef (3 lb package) (3 lbs): $22.47
- Boneless Chuck Roast (2 lbs): $15.98
- Kroger Russet Potatoes (10 lb Bag) (x1 bag): $5.00
- Kroger Red Onions (3 lb Bag) (x1 bag): $4.29
- Butternut, Acorn or Spaghetti Squash (3 lbs): $4.47
- Honeycrisp or Sugar Bee Apples or Bartlett Pears (2 lbs): $2.98
- Avocados (4 ct Bag) (x1 bag): $3.99
- Nature Sweet Seasonal Medley Tomatoes (x1): $2.99
- Pace Salsa or Picante Sauce (x1 jar): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Cumin
- Chili powder
- Garlic powder
- Smoked paprika
- Ground coriander
- Dried thyme
- Fresh garlic
- Fresh or dried parsley
- Lemon juice
- Prepared mustard
- Plain white rice
- Chicken broth
- Bay leaf
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Natural Boneless Chicken Breasts (Big Pack): $3.99/lb with card
- Boneless Chuck Roast: $7.99/lb with card
- Ball Park Meat Franks: $1.77 each with digital coupon
- Boneless Strip Steaks (Family Pack): $15.99/lb with card
- Kroger Boneless Skinless Chicken Breasts (3 lb): $9.99 with card
- Kroger 93% Lean Ground Beef (3 lb package): $7.49/lb with card
- Simple Truth Organic 90% Lean Ground Beef (3 lb): $25.00 with card
- Atlantic Salmon Fillet Portion: $12.00 with card
- Butterball Turkey (Frozen, 10 lbs and up): $1.28/lb with card
Deli and prepared on sale:
- Oscar Mayer Deli Fresh Lunch Meat or Claussen Pickles: $2.99 each with digital coupon
- Hillshire Farm Reserve Lunch Meat: $3.99 each
- Private Selection Italian Meat: $4.49 each
- GoGo Squeez Applesauce Pouches: $6.99 each*
- Deli Kitchen Fried Chicken: $5.00 with card
- In-Store Made Fruit Tray with Dip: $22.99 with card
- Private Selection Haunted Halloween Sushi Combo: $10.00 with card
Produce on sale:
- Cuties Seedless Mandarins (3 lb Bag): $3.99 with card
- Raspberries or Blackberries (6 oz): 2 for $4.00 with card
- Kroger Russet Potatoes (10 lb Bag): $5.00 with card
- Avocados (4 ct Bag): $3.99 with card
- Honeycrisp or Sugar Bee Apples or Bartlett Pears: $1.49/lb with digital coupon
- Nature Sweet Seasonal Medley Tomatoes: $2.99 with card
- Jumbo Blueberries: $5.99 with card
- Butternut, Acorn or Spaghetti Squash: $1.49/lb with card
- Private Selection Mini Seedless Cucumbers or Snacking Tomatoes: $2.99 each with digital coupon
- Private Selection Asian Pears (3 ct): $8.99 with card
- Kroger Red Onions (3 lb Bag): $4.29 with card
Dairy and eggs on sale:
- Kroger Butter (2-Pack): $3.99 with card
- Kroger Milk (Half Gallon): $1.59 each with digital coupon
- Sargento Cheese: 2 for $5.00 with card
- Simple Truth Cage-Free Brown Eggs (18 ct): $3.99 each with digital coupon
- Dannon Light + Fit Greek Yogurt (4-Pack): $2.49 each*
- International Delight Creamer: $2.49 each with digital coupon
- Simple Truth Almondmilk: 2 for $5.00 with card
- Eagle Brand Sweetened Condensed Milk: $2.99 with card
Bakery and bread on sale:
- Mini Cupcakes or Frosted Sugar Cookies: $4.00 each with digital coupon
- Glazed Donuts or Private Selection Fresh Baked Butter Croissants: $5.00 with card
- Kroger Signature Pizza: $8.00 with card
- Fresh Baked Cookies: $3.00 with card
- Stonefire Naan: 2 for $6.00 with card
- Pepperidge Farm Swirl Bread: $2.49 each*
Pantry on sale:
- Nabisco Oreo or Chips Ahoy Family Size Cookies: $3.49 each with card
- Campbell's Chunky or Protein Soup: $1.49 each with digital coupon
- Nestlé Toll House Morsels: $3.49 each with digital coupon
- Lay's Potato or Kettle Cooked Potato Chips: $1.99 each with digital coupon
- Skippy Peanut Butter or Planters Peanuts: $1.99 each with digital coupon
- Kool Aid Jammers: $1.99 each with digital coupon
- Pace Salsa or Picante Sauce: $1.99 each with digital coupon
- Goldfish Crackers or Annie's Fruit Snacks: $7.99 each
- Hellmann's Mayonnaise: $4.49 each
- Nature Valley Biscuits or Farm Rich Breakfast Entree: $4.99 each
- General Mills Cereal: $1.79 each
- Jif Peanut Butter: $4.99 each
- Dasani Water or Betty Crocker Fruit Snacks: $3.99 each
- Cheez-It or Club Family Size Crackers: $4.49 each
- Blue Diamond Almonds or Chomps Chomplings Meat Sticks: $6.99 each
- Pure Leaf Tea or Dunkin' Coffee: $12.99 each
- Green Mountain or McCafe K-Cups: $18.99 each
- Miracle Whip or Kraft Mayo: $3.99 each
- Betty Crocker Brownie Mix or Tree Top Juice: $1.99 each
- Hidden Valley Ranch Dressing or Velveeta Shells & Cheese: $5.99 each
- Kellogg's Cereal: $2.29 each
- Heinz Ketchup or Duke's Mayo: $3.49 each
- Rao's Pasta Sauce: $7.99 each
- Simple Truth Organic Broth or Kroger Saltine Crackers: $2.00 with card
- Kroger Peanuts: $2.00 with card
- Kroger Orange Juice (Gallon): $7.00 with card
- Bubly Sparkling Water or Lower Sugar Gatorade: $4.00 with card
- Gatorade Thirst Quencher (18-Pack): $9.99 with card
- Coca-Cola, Pepsi or Sun Drop (6-Pack Bottles): 3 for $10.00 with card
- Pacific Foods Organic Soup: 2 for $7.00 with card
- Boulder Canyon Potato Chips or Happy Snacks Animal Crackers: $3.99 with card
- Spindrift Sparkling Water: $6.49 with card
- Simple Truth Organic Ghee: $10.99 with card
- Patak's Simmer Sauce or Chutney: $4.99 with card
- Kroger Whole Cashews: $4.99 with card
- Kroger Basmati Rice: $8.49 with card
- Simple Truth Organic Coconut Flakes or Chips: 2 for $3.00 with card
- Kroger Salad Dressing or Marinades: 2 for $4.00 with card
- Powerade: 10 for $10.00 with card
- Kroger Coffee Pods: $29.99 each
- Yogi Tea: $2.49 each
- Kroger Steamable Vegetables: $0.99 each with card (mix & match 5+)
- Knorr Sides: $0.99 each with card
- Campbell's Cream of Chicken or Mushroom Soup: $0.99 each with card
- Campbell's Chicken Noodle or Tomato Soup: $0.99 each with card
- Campbell's Gravy: $0.99 each with card
- Idahoan Mashed Potatoes: $0.99 each with card
- Minute Rice Microwave Cups: $0.99 each with card
- Swanson Broth: $0.99 each with card
- Kroger Paste: $0.99 each with card
- Kind Bar: $0.99 each with card
- Del Monte Vegetables: $0.99 each with card
- Martha White Muffin Mix: $0.99 each with card
- Pillsbury Moist Supreme Cake Mix: $0.99 each with card
- Takis: $0.99 each with card
- Slim Jim: $0.99 each with card
- Sparkling Ice: $0.99 each with card
Frozen on sale:
- Red Baron Pizza: $2.99 each with digital coupon
- Farm Rich Appetizer or Impossible Entrée: $4.99 each
- Jose Ole Taquitos or Mini Tacos: $5.49 each
- Foster Farms Corn Dogs or El Monterey Quesadillas: $5.99 each*
- Saffron Road Entrée: $3.99 with card
- DiGiorno Pizza: 2 for $10.00 with card
- Kroger Ice Cream or Frozen Dairy Dessert Sandwiches: $1.99 each with digital coupon
- Private Selection Ice Cream: $5.00 with card
- Ben & Jerry's Ice Cream or Talenti Gelato: $3.49 each with digital coupon
- Tyson Frozen Chicken or Blue Diamond Almonds: $12.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$74.15
for 4 people · $18.54 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.