Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Wagyu Sliders with Avocado and Cucumber Spears
Description: Meat. Four 4 oz Wagyu patties are seared in a hot skillet with olive oil and served on toasted buns, two sliders per person. Sliced avocado tops the sliders, and chilled cucumber spears with a squeeze of lemon and a pinch of salt go alongside.
Sale items used: First Light Farms Wagyu Burger (1 lb), Kroger Buns (8 ct), Medium Avocados, Mini Cucumbers (2 lb Bag)
Prep time: 20 minutes
Serving note: Use 1 lb Wagyu (4 patties), 4 buns, 2 avocados (1 per person) and about 6 mini cucumbers cut into spears. Sear 3 to 4 minutes per side. Keep the other 4 buns for Thursday's breadcrumbs. Buy kosher-certified meat and check that the buns are dairy-free.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Wagyu Beef Sliders with Creamy Avocado
Tuesday
Meal: Smoky Ground Turkey and Mini Sweet Pepper Rice Skillet
Description: Meat. Ground turkey is browned in olive oil with sliced mini sweet peppers, onion, smoked paprika and cumin, then stirred together with fluffy rice. It is a quick one-pan dinner that makes two generous bowls.
Sale items used: Kroger 85% Lean Ground Turkey (16 oz), Kroger Mini Sweet Peppers (1 lb Bag), Minute Rice Microwave Cups (2 ct)
Prep time: 25 minutes
Serving note: Use the full 16 oz turkey, about 10 mini sweet peppers (half the bag, with the rest saved for Friday), 1/2 diced onion, 1 tsp smoked paprika, 1/2 tsp cumin, and both rice cups (1 per person). Add a splash of broth or water if the skillet gets dry. Use kosher-certified turkey.
Recipes:
- Golden Ground Turkey and Rice Skillet
- Southwest Rice and Ground Turkey Skillet Recipe
- Ground Turkey, Rice and Veggie Skillet
Wednesday
Meal: Stovetop Chicken Noodle Soup
Description: Meat. Shredded roasted chicken simmers with carrots, celery, onion and egg-free pasta in a savory broth, which makes a cozy dinner for two with some left over. Using fully cooked chicken keeps the work light.
Sale items used: Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb), Swanson Broth (14.5 oz), Kroger Pasta (12-16 oz)
Prep time: 40 minutes
Serving note: Shred about 1 lb of meat (half the chicken) and save the rest for lunches. Use 2 cans (29 oz) broth plus 2 cups water, 2 carrots, 2 celery stalks, 1/2 onion and about 3 oz dry pasta (1/4 of the box). Simmer the vegetables for 15 minutes, then add the pasta and chicken for the last 8 to 10 minutes. Buy kosher-certified chicken and check the pasta for egg or dairy.
Recipes:
- Comforting Chicken Noodle Soup
- Easy Stovetop Chicken Noodle Soup
- Easy Chicken Noodle Soup
Thursday
Meal: Glazed Mini Beef Meatloaves with Mashed Potatoes and Steamed Vegetables
Description: Meat. Four mini meatloaves are bound with egg and toasted bun crumbs, brushed with a ketchup and brown sugar glaze, and baked until caramelized. They are served with mashed potatoes made dairy-free with olive oil and broth, plus steamed vegetables.
Sale items used: Private Selection Angus 80% Lean Ground Chuck (16 oz), Kroger Eggs (18 ct), Kroger Buns (8 ct), Swanson Broth (14.5 oz), Kroger Steamable Vegetables (12 oz)
Prep time: 55 minutes
Serving note: Use 1 lb ground chuck, 1 egg, 1/3 cup crumbs from 1 toasted bun, 2 tbsp ketchup plus 1 tbsp brown sugar for the glaze, and 2 mini loaves per person. Bake at 375F for 25 to 30 minutes. Boil 1 lb potatoes and mash with 1/3 cup warm broth (from the 14.5 oz can) and 1 tbsp olive oil, with no butter or milk. Steam the 12 oz bag of vegetables (plain, no butter sauce). Boil the potatoes while the loaves bake so it all finishes together. Use kosher-certified beef.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Mini Glazed Meatloaves with Mashed Potatoes & Peas
Friday
Meal: Kraft Cheese and Sweet Pepper Oven Frittata with Cucumber Salad
Description: Dairy. Six eggs are whisked with Kraft cheese and sliced mini sweet peppers, then baked in an oven-safe skillet until puffed and golden. A crisp cucumber salad with red onion, olive oil and vinegar goes alongside.
Sale items used: Kroger Eggs (18 ct), Kraft Cheese (7-8 oz), Kroger Mini Sweet Peppers (1 lb Bag), Mini Cucumbers (2 lb Bag)
Prep time: 35 minutes
Serving note: Use 6 eggs, about 1 cup (4 oz) cheese, 6 to 8 mini sweet peppers (the rest of the bag) and 1 tbsp olive oil. Bake at 375F for 18 to 20 minutes. For the salad, slice 5 to 6 mini cucumbers with a few red onion slices, 1 tbsp olive oil, 1 tbsp vinegar, salt and pepper. Choose a kosher-certified cheese. Because Friday is a dairy meal, use clean dishes and cookware, and keep it well separated from the meat dinners earlier in the week.
Recipes:
- Spinach, Pepper and Potato Frittata
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- First Light Farms Wagyu Burger, 1 lb (x1): $10.00
- Kroger Buns, 8 ct (x1): $1.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Medium Avocados (x2): $1.76
- Mini Cucumbers, 2 lb Bag (x1): $5.00
- Kroger 85% Lean Ground Turkey, 16 oz (x1): $3.99
- Kroger Mini Sweet Peppers, 1 lb Bag (x1): $2.99
- Minute Rice Microwave Cups, 2 ct (x1): $0.99
- Private Selection Fresh Roasted Chicken, 2 lb (x1): $7.99
- Kroger Pasta, 12-16 oz (x1): $0.99
- Swanson Broth, 14.5 oz (x3): $2.97
- Private Selection Angus 80% Lean Ground Chuck, 16 oz (x1): $6.49
- Kroger Steamable Vegetables, 12 oz (x1): $0.99
- Kroger Eggs, 18 ct (x1): $1.99
- Kraft Cheese, 7-8 oz (x1): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Smoked paprika and cumin
- Ketchup and brown sugar (for the glaze)
- White or red wine vinegar
- Lemon (or lemon juice)
- Yellow onions and a small red onion
- Carrots and celery
- Potatoes (about 1 lb)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Kroger 85% Lean Ground Turkey (16 oz): $3.99 each
- Boneless Strip Steaks (USDA Choice, Family Pack): $11.99/lb
- Tyson Frozen Chicken (16-25 oz): $5.99 each
- Kroger Entrée (16 oz): $6.99 each
- Private Selection Italian Meat (3-4 oz): $4.49 each
- Butterball Turkey (Frozen, Grade A, 10 lbs and up): $1.28/lb
- Carando Meatballs (16 oz): $5.00 each
- Kroger 80% Lean Beef Patties (8 ct, 1.9 lb): $12.00 each
- First Light Farms Wagyu Burger (1 lb): $10.00 each
- Private Selection Angus 80% Lean Ground Chuck (16 oz): $6.49 each
- Atlantic Salmon Fillets (Farm-Raised): $9.99/lb
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- José Olé Taquitos or Mini Tacos (15-20 ct): $5.49 each
- Double L Ranch Boneless Turkey (serves 4-6): $95.00
- Butterball Bone-In Turkey (serves 6-8): $95.00
Deli and prepared on sale:
- Hillshire Farm Lunch Meat (7-9 oz): $2.99 each
- Brownie Bites (10.6-11.9 oz) / Mini Muffins (12 ct): $5.00 each
Produce on sale:
- Private Selection Campari Tomatoes (1 lb) / Kroger Tri-Color Peppers (3 ct): 2 for $6.00
- Medium Avocados: $0.88 each
- Red or Black Seedless Grapes: $1.99/lb
- Raspberries or Blackberries (6 oz): $2.99 each
- Kroger Cosmic Crisp or Envy Apples (3 lb Bag): $5.99 each
- Kroger Bartlett, Bosc or Anjou Pears (4 ct): $5.00 each
- Fresh Cut Fruit Bowls (18 oz): $5.00 each
- Mini Cucumbers (2 lb Bag): $5.00 each
- Kroger Mini Sweet Peppers (1 lb Bag): $2.99 each
- Kroger Red Onions (3 lb Bag): $4.29 each
- Private Selection Asian Pears (3 ct Package): $8.99 each
Dairy and eggs on sale:
- Kraft Cheese (7-8 oz): $1.99 each
- Simple Truth Organic Milk (64 fl oz) / Kerrygold Butter (8 oz): $3.99 each
- Chobani Greek Yogurt (5.3 oz): 10 for $10.00
- Kroger Eggs (Large, Grade A, 18 ct): $1.99 each
- Dannon Oikos Greek Yogurt (4 ct): $3.19 each
- Dannon Light & Fit Greek Yogurt (4-Pack): $2.49 each
- Kroger Cheese (32 oz): $4.99 each
- Simple Truth Almondmilk (59-64 fl oz): 2 for $5.00
- Eagle Brand Sweetened Condensed Milk (14 oz): $2.99 each
- Cool Whip (8 oz): $2.00 each
Bakery and bread on sale:
- Mini Cupcakes (12 ct): $5.00 each
- Glazed Donuts (12 ct): $5.00 each
- Fresh Baked Cookies (12 ct): $3.00 each
- Blueberry Muffins (4 ct): $5.00 each
- Pumpkin or Apple Pie (8"): $5.00 each
- Kroger Buns (8 ct): $1.99 each
- Stonefire Naan (2-4 Pack): 2 for $6.00
- Kroger Pie Crusts (2 ct): 2 for $5.00
- Private Selection Detroit Style Pizza (34 oz): $12.00 each
Pantry on sale:
- Progresso Soup (18-19 oz): 8 for $10.00
- Miracle Whip (30 fl oz) / Kraft Mayo (22 fl oz): $3.99 each
- Nature Valley Bars (5-24 ct): $4.99 each
- Cheez-It Family Size Crackers (17-21 oz) / Club Family Size Crackers (18.8 oz): $4.49 each
- Post Cereal (10-16.6 oz): $1.79 each
- Jif Peanut Butter (40 oz): $4.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- Goldfish Crackers (26.7-27.3 oz) / Starbucks Refreshers Concentrate (32 fl oz): $7.99 each
- Blue Diamond Almonds (16 oz) / Chomps Chomplings Meat Sticks (6 ct): $6.99 each
- General Mills Chex Cereal (12-14 oz) / Tree Top Juice (64 fl oz): $1.99 each
- Kroger Coffee Pods (120 ct): $29.99 each
- Betty Crocker Brownie Mix (15-19.1 oz): $1.99 each
- Heinz Ketchup (32 oz) / Duke's Mayonnaise (30 fl oz): $3.49 each
- GoGo Squeez Applesauce Pouches (12 ct): $6.99 each
- Kellogg's Cereal (8.9-16.1 oz): $2.29 each
- Peet's Coffee (18 oz Bag) / Stumptown Coffee (12 oz Bag): $13.99 each
- Dasani Water (24-Pack, 16.9 fl oz): $3.99 each
- Hidden Valley Ranch Dressing (36 fl oz) / Velveeta Shells & Cheese (3 ct): $5.99 each
- Green Mountain or McCafé K-Cups (32 ct): $18.99 each
- Nestlé Toll House Morsels (9-12 oz) / King Arthur Flour (5 lb): $5.00 each
- Jell-O Family Size Gelatin or Pudding Mix (0.6-6 oz) / Jet-Puffed Mini Marshmallows (10 oz): 3 for $5.00
- Pyrex Bakeware: $6.99 and up each
- Nature Valley Bars (5-12 ct) / Mott's Applesauce (6 ct): 2 for $5.00
- Nabisco Family Size Oreo or Chips Ahoy Cookies (8-20 oz): $3.49 each
- Campbell's Soup (10.5 oz) / Private Selection Pasta (16 oz): 3 for $5.00
- Swanson Broth (32 oz) / Ocean Spray Cranberry Sauce (14 oz): 2 for $5.00
- Quaker Instant Oatmeal (6-10 ct): $1.49 each
- Fritos (9.25-10 oz) / Miss Vickie's Potato Chips (6-8 oz) / Smartfood Popcorn (5.5-7.75 oz): $2.99 each
- Lindt Lindor Truffles (5.1 oz): $5.99 each
- Annie's Mac & Cheese (5.5-6 oz) / Simple Truth Organic Vegetables (14.5-15.25 oz): 2 for $3.00
- King Arthur Organic Flour (5 lb) / Bob's Red Mill Almond Flour (16 oz): $7.99 each
- Pacific Organic Soup (32 oz) / Simple Truth Protein Soup (24 oz): 2 for $7.00
- Kevin's Side Dish (16 oz) / Kevin's Chicken Entrée (16 oz): $5.00 each
- Patak's Simmer Sauce (14.5-15 oz) / Chutney (12 oz): $4.99 each
- Kroger Whole Cashews (8.5 oz): $4.99 each
- Kroger Basmati Rice (5 lb): $8.49 each
- Simple Truth Organic Coconut Flakes or Chips (8 oz): 2 for $3.00
- Simple Truth Organic Ghee (14 oz): $10.99 each
- Kroger Family Size Appetizers (16-33 oz): $9.49 each
- Big K (2 Liter): $1.00 each
- Kroger Salad Dressing (16 fl oz): 2 for $4.00
- Maxwell House Coffee (23.17-30.6 oz Can): $10.99 each
- 40-Pack Kroger Purified Water (16.9 fl oz) / General Mills Giant Size Cereal (20-29 oz): $3.99 each
- Party Size Ruffles (12.5-13 oz): $5.99 each
- Kroger Steamable Vegetables (12 oz): $0.99 each
- Knorr Sides (4-5.7 oz): $0.99 each
- Campbell's Cream of Chicken or Mushroom Soup (10.5 oz): $0.99 each
- Campbell's Chicken Noodle or Tomato Soup (10.75 oz): $0.99 each
- Campbell's Gravy (10.5 oz): $0.99 each
- Idahoan Mashed Potatoes (4.1 oz): $0.99 each
- Minute Rice Microwave Cups (2 ct): $0.99 each
- Kroger Pasta (12-16 oz): $0.99 each
- Kind Bar (1.4 oz): $0.99 each
- Del Monte Vegetables (14.5-15.25 oz): $0.99 each
- Martha White Muffin Mix (7-7.6 oz): $0.99 each
- Pillsbury Moist Supreme Cake Mix (15.25 oz): $0.99 each
- Takis (2.5-4 oz): $0.99 each
- Slim Jim (.97 oz): $0.99 each
- Sparkling Ice (17 fl oz): $0.99 each
- Swanson Broth (14.5 oz): $0.99 each
Frozen on sale:
- Private Selection Ice Cream (48 fl oz): $5.00 each
- Häagen-Dazs Ice Cream (14 fl oz) / Edy's (48 fl oz): $2.99 each
- Lean Cuisine Entrée (5.25-11.5 oz): $1.99 each
- Outshine Fruit Bars (5-6 ct): $2.99 each
- Farm Rich French Toast Sticks (18.4 oz): $4.99 each
- Totino's Pizza Rolls (50 ct): $4.99 each
- Pillsbury Cookie Dough (14-16 oz) / Pie Crusts (2 ct): $2.99 each
- Farm Rich Appetizers (12-22 oz) / Impossible Entree (7.2-14 oz): $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$50.13
for 2 people · $25.07 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.