Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Wagyu Sliders with Avocado and Cucumber Spears
Description: Meat. Two juicy wagyu sliders are seared in olive oil and served on soft buns with sliced fresh avocado, with crisp cucumber spears on the side. Since no cheese or butter is used, the meal stays fully kosher meat.
Sale items used: First Light Farms Wagyu Burger (1 lb), Kroger Buns (8 ct), Medium Avocados, Mini Cucumbers (2 lb Bag)
Prep time: 20 minutes
Serving note: Use about 6 oz of the 1 lb wagyu (shaped into 2 small patties), 2 buns, 1/2 avocado, and 3 mini cucumbers cut into spears. Save about 6 oz of wagyu for Thursday and freeze the last 4 oz if you like. Choose kosher-certified meat, and use a dairy-free bun.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Wagyu Beef Sliders with Creamy Avocado
Tuesday
Meal: Smoky Ground Turkey and Mini Sweet Pepper Rice Skillet
Description: Meat. Ground turkey is browned with sliced mini sweet peppers and smoked paprika, then tossed with fluffy rice in one skillet. It is a quick one-pan dinner made with olive oil and no dairy.
Sale items used: Kroger 85% Lean Ground Turkey (16 oz), Kroger Mini Sweet Peppers (1 lb Bag), Minute Rice Microwave Cups (2 ct)
Prep time: 25 minutes
Serving note: Use 6 oz ground turkey (freeze the remaining 10 oz), 5 to 6 mini sweet peppers sliced, and 1 microwave rice cup (about 1 cup cooked rice). Season with 1 tsp smoked paprika, garlic powder, and a pinch of cumin. Choose kosher-certified turkey.
Recipes:
- Golden Ground Turkey and Rice Skillet
- Southwest Rice and Ground Turkey Skillet Recipe
- Ground Turkey, Rice and Veggie Skillet
Wednesday
Meal: Stovetop Chicken Noodle Soup
Description: Meat. Shredded roasted chicken, tender pasta, and mixed vegetables simmer in a savory chicken broth for a warming single bowl. It is dairy-free and ready in about half an hour.
Sale items used: Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb), Swanson Broth (14.5 oz), Kroger Pasta (12-16 oz), Kroger Steamable Vegetables (12 oz)
Prep time: 30 minutes
Serving note: Use 2 cans broth (29 oz) plus 1/2 cup water, about 4 oz shredded roasted chicken, 1.5 oz dry pasta, and about 3 oz (a scant 1/2 cup) steamable vegetables. Season with salt, pepper, and dried thyme. Keep the remaining chicken for lunches this week, and choose kosher-certified chicken.
Recipes:
- Comforting Chicken Noodle Soup
- Easy Stovetop Chicken Noodle Soup
- Easy Chicken Noodle Soup
Thursday
Meal: Glazed Mini Beef Meatloaves with Mashed Potatoes and Steamed Vegetables
Description: Meat. Two mini meatloaves made from the leftover wagyu are brushed with a sweet ketchup glaze and baked until caramelized. They are served with dairy-free mashed potatoes and steamed vegetables.
Sale items used: First Light Farms Wagyu Burger (1 lb, leftover from Monday), Kroger Eggs (Large, Grade A, 18 ct), Kroger Buns (8 ct), Idahoan Mashed Potatoes (4.1 oz), Kroger Steamable Vegetables (12 oz)
Prep time: 45 minutes
Serving note: Mix about 6 oz wagyu with 1 egg, 1 crumbled bun as binder, salt, pepper, and garlic powder, then form 2 mini loaves. Glaze with 1 tbsp ketchup mixed with 1 tsp brown sugar and 1/2 tsp mustard, and bake at 375F for 25 to 30 minutes. Prepare about 1/2 of the potato packet with hot water and a drizzle of olive oil (no milk or butter), and steam about 7 oz of vegetables. If the wagyu has been frozen, thaw it overnight in the fridge.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Mini Glazed Meatloaves with Mashed Potatoes & Peas
Friday
Meal: Kraft Cheese and Sweet Pepper Oven Frittata with Cucumber Salad
Description: Dairy. Three eggs are baked with Kraft cheese and sliced mini sweet peppers until puffed and golden. A cool cucumber salad with olive oil and vinegar rounds out this meatless meal.
Sale items used: Kroger Eggs (Large, Grade A, 18 ct), Kraft Cheese (7-8 oz), Kroger Mini Sweet Peppers (1 lb Bag), Mini Cucumbers (2 lb Bag)
Prep time: 30 minutes
Serving note: Use 3 eggs, about 1/4 cup shredded Kraft cheese, 4 mini sweet peppers sliced, and a splash of water, baked in a small oven-safe skillet at 375F for 15 to 18 minutes. For the salad, slice 3 mini cucumbers and toss with 1 tsp olive oil, 1 tsp vinegar, salt, and pepper. Use clean dairy cookware, separate from the meat dishes from earlier in the week.
Recipes:
- Spinach, Pepper and Potato Frittata
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- First Light Farms Wagyu Burger (x1 pack, 1 lb): $10.00
- Kroger Buns (x1 pack, 8 ct): $1.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Medium Avocados (x1): $0.88
- Mini Cucumbers (x1 bag, 2 lb): $5.00
- Kroger 85% Lean Ground Turkey (x1 pack, 16 oz): $3.99
- Kroger Mini Sweet Peppers (x1 bag, 1 lb): $2.99
- Minute Rice Microwave Cups (x1 pack, 2 ct): $0.99
- Private Selection Fresh Roasted Chicken (x1, 2 lb): $7.99
- Swanson Broth 14.5 oz (x2): $1.98
- Kroger Pasta (x1 box): $0.99
- Kroger Steamable Vegetables (x1 bag, 12 oz): $0.99
- Idahoan Mashed Potatoes (x1 packet, 4.1 oz): $0.99
- Kroger Eggs (x1 carton, 18 ct): $1.99
- Kraft Cheese (x1 package, 7-8 oz): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Cumin
- Dried thyme
- Ketchup
- Brown sugar
- Mustard
- Vinegar (white or red wine)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Kroger 85% Lean Ground Turkey (16 oz): $3.99 each
- Boneless Strip Steaks (USDA Choice, Family Pack): $11.99/lb
- Tyson Frozen Chicken (16-25 oz): $5.99 each
- Kroger Entrée (16 oz): $6.99 each
- Private Selection Italian Meat (3-4 oz): $4.49 each
- Butterball Turkey (Frozen, Grade A, 10 lbs and up): $1.28/lb
- Carando Meatballs (16 oz): $5.00 each
- Kroger 80% Lean Beef Patties (8 ct, 1.9 lb): $12.00 each
- First Light Farms Wagyu Burger (1 lb): $10.00 each
- Private Selection Angus 80% Lean Ground Chuck (16 oz): $6.49 each
- Atlantic Salmon Fillets (Farm-Raised): $9.99/lb
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- José Olé Taquitos or Mini Tacos (15-20 ct): $5.49 each
- Double L Ranch Boneless Turkey (serves 4-6): $95.00
- Butterball Bone-In Turkey (serves 6-8): $95.00
Deli and prepared on sale:
- Hillshire Farm Lunch Meat (7-9 oz): $2.99 each
- Brownie Bites (10.6-11.9 oz) / Mini Muffins (12 ct): $5.00 each
Produce on sale:
- Private Selection Campari Tomatoes (1 lb) / Kroger Tri-Color Peppers (3 ct): 2 for $6.00
- Medium Avocados: $0.88 each
- Red or Black Seedless Grapes: $1.99/lb
- Raspberries or Blackberries (6 oz): $2.99 each
- Kroger Cosmic Crisp or Envy Apples (3 lb Bag): $5.99 each
- Kroger Bartlett, Bosc or Anjou Pears (4 ct): $5.00 each
- Fresh Cut Fruit Bowls (18 oz): $5.00 each
- Mini Cucumbers (2 lb Bag): $5.00 each
- Kroger Mini Sweet Peppers (1 lb Bag): $2.99 each
- Kroger Red Onions (3 lb Bag): $4.29 each
- Private Selection Asian Pears (3 ct Package): $8.99 each
Dairy and eggs on sale:
- Kraft Cheese (7-8 oz): $1.99 each
- Simple Truth Organic Milk (64 fl oz) / Kerrygold Butter (8 oz): $3.99 each
- Chobani Greek Yogurt (5.3 oz): 10 for $10.00
- Kroger Eggs (Large, Grade A, 18 ct): $1.99 each
- Dannon Oikos Greek Yogurt (4 ct): $3.19 each
- Dannon Light & Fit Greek Yogurt (4-Pack): $2.49 each
- Kroger Cheese (32 oz): $4.99 each
- Simple Truth Almondmilk (59-64 fl oz): 2 for $5.00
- Eagle Brand Sweetened Condensed Milk (14 oz): $2.99 each
- Cool Whip (8 oz): $2.00 each
Bakery and bread on sale:
- Mini Cupcakes (12 ct): $5.00 each
- Glazed Donuts (12 ct): $5.00 each
- Fresh Baked Cookies (12 ct): $3.00 each
- Blueberry Muffins (4 ct): $5.00 each
- Pumpkin or Apple Pie (8"): $5.00 each
- Kroger Buns (8 ct): $1.99 each
- Stonefire Naan (2-4 Pack): 2 for $6.00
- Kroger Pie Crusts (2 ct): 2 for $5.00
- Private Selection Detroit Style Pizza (34 oz): $12.00 each
Pantry on sale:
- Progresso Soup (18-19 oz): 8 for $10.00
- Miracle Whip (30 fl oz) / Kraft Mayo (22 fl oz): $3.99 each
- Nature Valley Bars (5-24 ct): $4.99 each
- Cheez-It Family Size Crackers (17-21 oz) / Club Family Size Crackers (18.8 oz): $4.49 each
- Post Cereal (10-16.6 oz): $1.79 each
- Jif Peanut Butter (40 oz): $4.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- Goldfish Crackers (26.7-27.3 oz) / Starbucks Refreshers Concentrate (32 fl oz): $7.99 each
- Blue Diamond Almonds (16 oz) / Chomps Chomplings Meat Sticks (6 ct): $6.99 each
- General Mills Chex Cereal (12-14 oz) / Tree Top Juice (64 fl oz): $1.99 each
- Kroger Coffee Pods (120 ct): $29.99 each
- Betty Crocker Brownie Mix (15-19.1 oz): $1.99 each
- Heinz Ketchup (32 oz) / Duke's Mayonnaise (30 fl oz): $3.49 each
- GoGo Squeez Applesauce Pouches (12 ct): $6.99 each
- Kellogg's Cereal (8.9-16.1 oz): $2.29 each
- Peet's Coffee (18 oz Bag) / Stumptown Coffee (12 oz Bag): $13.99 each
- Dasani Water (24-Pack, 16.9 fl oz): $3.99 each
- Hidden Valley Ranch Dressing (36 fl oz) / Velveeta Shells & Cheese (3 ct): $5.99 each
- Green Mountain or McCafé K-Cups (32 ct): $18.99 each
- Nestlé Toll House Morsels (9-12 oz) / King Arthur Flour (5 lb): $5.00 each
- Jell-O Family Size Gelatin or Pudding Mix (0.6-6 oz) / Jet-Puffed Mini Marshmallows (10 oz): 3 for $5.00
- Pyrex Bakeware: $6.99 and up each
- Nature Valley Bars (5-12 ct) / Mott's Applesauce (6 ct): 2 for $5.00
- Nabisco Family Size Oreo or Chips Ahoy Cookies (8-20 oz): $3.49 each
- Campbell's Soup (10.5 oz) / Private Selection Pasta (16 oz): 3 for $5.00
- Swanson Broth (32 oz) / Ocean Spray Cranberry Sauce (14 oz): 2 for $5.00
- Quaker Instant Oatmeal (6-10 ct): $1.49 each
- Fritos (9.25-10 oz) / Miss Vickie's Potato Chips (6-8 oz) / Smartfood Popcorn (5.5-7.75 oz): $2.99 each
- Lindt Lindor Truffles (5.1 oz): $5.99 each
- Annie's Mac & Cheese (5.5-6 oz) / Simple Truth Organic Vegetables (14.5-15.25 oz): 2 for $3.00
- King Arthur Organic Flour (5 lb) / Bob's Red Mill Almond Flour (16 oz): $7.99 each
- Pacific Organic Soup (32 oz) / Simple Truth Protein Soup (24 oz): 2 for $7.00
- Kevin's Side Dish (16 oz) / Kevin's Chicken Entrée (16 oz): $5.00 each
- Patak's Simmer Sauce (14.5-15 oz) / Chutney (12 oz): $4.99 each
- Kroger Whole Cashews (8.5 oz): $4.99 each
- Kroger Basmati Rice (5 lb): $8.49 each
- Simple Truth Organic Coconut Flakes or Chips (8 oz): 2 for $3.00
- Simple Truth Organic Ghee (14 oz): $10.99 each
- Kroger Family Size Appetizers (16-33 oz): $9.49 each
- Big K (2 Liter): $1.00 each
- Kroger Salad Dressing (16 fl oz): 2 for $4.00
- Maxwell House Coffee (23.17-30.6 oz Can): $10.99 each
- 40-Pack Kroger Purified Water (16.9 fl oz) / General Mills Giant Size Cereal (20-29 oz): $3.99 each
- Party Size Ruffles (12.5-13 oz): $5.99 each
- Kroger Steamable Vegetables (12 oz): $0.99 each
- Knorr Sides (4-5.7 oz): $0.99 each
- Campbell's Cream of Chicken or Mushroom Soup (10.5 oz): $0.99 each
- Campbell's Chicken Noodle or Tomato Soup (10.75 oz): $0.99 each
- Campbell's Gravy (10.5 oz): $0.99 each
- Idahoan Mashed Potatoes (4.1 oz): $0.99 each
- Minute Rice Microwave Cups (2 ct): $0.99 each
- Kroger Pasta (12-16 oz): $0.99 each
- Kind Bar (1.4 oz): $0.99 each
- Del Monte Vegetables (14.5-15.25 oz): $0.99 each
- Martha White Muffin Mix (7-7.6 oz): $0.99 each
- Pillsbury Moist Supreme Cake Mix (15.25 oz): $0.99 each
- Takis (2.5-4 oz): $0.99 each
- Slim Jim (.97 oz): $0.99 each
- Sparkling Ice (17 fl oz): $0.99 each
- Swanson Broth (14.5 oz): $0.99 each
Frozen on sale:
- Private Selection Ice Cream (48 fl oz): $5.00 each
- Häagen-Dazs Ice Cream (14 fl oz) / Edy's (48 fl oz): $2.99 each
- Lean Cuisine Entrée (5.25-11.5 oz): $1.99 each
- Outshine Fruit Bars (5-6 ct): $2.99 each
- Farm Rich French Toast Sticks (18.4 oz): $4.99 each
- Totino's Pizza Rolls (50 ct): $4.99 each
- Pillsbury Cookie Dough (14-16 oz) / Pie Crusts (2 ct): $2.99 each
- Farm Rich Appetizers (12-22 oz) / Impossible Entree (7.2-14 oz): $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.76
for 1 person · $42.76 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.