Kroger Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Since you're keeping kosher, I kept meat and dairy on separate nights: Monday through Thursday are all meat dinners (Wagyu sliders, turkey rice skillet, chicken noodle soup, and beef meatloaves) with no dairy in any of them, and Friday is the one dairy night with the Kraft Cheese frittata. A few Kroger buys stretch across the week, so you use the whole 2 lb bag of mini cucumbers ($5.00) on Monday and Friday and the 1 lb bag of mini sweet peppers ($2.99) on Tuesday and Friday. The Kroger eggs ($1.99 for the 18 ct carton) cover both the meatloaf on Thursday and the frittata on Friday. At the store, look for kosher-certified packages, and check that the buns and the Idahoan mashed potatoes have no milk or butter listed so the meat nights stay dairy-free.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Wagyu Sliders with Avocado and Cucumber Spears
Description: Meat - Wagyu Burger is shaped into eight small patties and seared in olive oil, then tucked into Kroger Buns with creamy sliced avocado. Cool mini cucumber spears on the side keep the plate fresh and crisp, with no cheese or dairy anywhere.
Sale items used: First Light Farms Wagyu Burger (1 lb), Kroger Buns (8 ct), Medium Avocados, Mini Cucumbers (2 lb Bag)
Prep time: 25 minutes
Serving note: 1 lb Wagyu Burger (eight 2 oz patties), 8 Kroger Buns (1 package, 2 sliders per person), 3 Medium Avocados, 1 lb of the Mini Cucumbers (half the 2 lb bag, the rest is used Friday). Choose kosher-certified packages throughout, and check that the buns are labeled dairy-free.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Wagyu Beef Sliders with Creamy Avocado
Tuesday
Meal: Smoky Ground Turkey and Mini Sweet Pepper Rice Skillet
Description: Meat - Ground turkey is browned in olive oil with sliced mini sweet peppers and smoked paprika, then simmered in broth with Minute Rice. It is a quick one-pan dinner with a smoky, mildly sweet flavor.
Sale items used: Kroger 85% Lean Ground Turkey (16 oz), Kroger Mini Sweet Peppers (1 lb Bag), Minute Rice Microwave Cups (2 ct), Swanson Broth (14.5 oz)
Prep time: 30 minutes
Serving note: 1 lb ground turkey (1 package), 8 oz Mini Sweet Peppers (half the bag, the rest is used Friday), 4 rice cups (2 packages of 2 ct), 1 can chicken-flavor Swanson Broth (14.5 oz). Season with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
Recipes:
- Golden Ground Turkey and Rice Skillet
- Southwest Rice and Ground Turkey Skillet Recipe
- Ground Turkey, Rice and Veggie Skillet
Wednesday
Meal: Stovetop Chicken Noodle Soup
Description: Meat - Chopped Private Selection Fresh Roasted Chicken (discard any skin or bones) simmers with Kroger Pasta, Del Monte Vegetables, and broth until the noodles are tender. It is a cozy, brothy dinner that stays well under an hour.
Sale items used: Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb), Kroger Pasta (12-16 oz), Del Monte Vegetables (14.5-15.25 oz), Swanson Broth (14.5 oz)
Prep time: 35 minutes
Serving note: 1 Private Selection Fresh Roasted Chicken (2 lb), about 8 oz Kroger Pasta (1 box, the rest stays in the pantry), 1 can Del Monte Vegetables drained, 3 cans chicken-flavor Swanson Broth (14.5 oz each) plus 4 cups water. Season with dried thyme, garlic powder, salt, and pepper.
Recipes:
- Comforting Chicken Noodle Soup
- Easy Stovetop Chicken Noodle Soup
- Easy Chicken Noodle Soup
Thursday
Meal: Glazed Mini Beef Meatloaves with Mashed Potatoes and Steamed Vegetables
Description: Meat - Ground chuck is mixed with an egg, onion powder, and garlic powder, shaped into four mini loaves, and baked in the oven with a ketchup glaze. They are served with dairy-free mashed potatoes made with water and olive oil and a side of steamed vegetables.
Sale items used: Private Selection Angus 80% Lean Ground Chuck (16 oz), Kroger Eggs (Large, Grade A, 18 ct), Idahoan Mashed Potatoes (4.1 oz), Kroger Steamable Vegetables (12 oz)
Prep time: 40 minutes
Serving note: 1 lb ground chuck (1 package), 1 egg from the carton (the carton is shared with Friday), 2 pouches Idahoan Mashed Potatoes (choose a variety with no milk or butter listed), 2 packages Kroger Steamable Vegetables (24 oz total). Bake the loaves at 400 F for about 25 minutes.
Recipes:
- Mini Glazed Meatloaves with Mashed Potatoes & Peas
Friday
Meal: Kraft Cheese and Sweet Pepper Oven Frittata with Cucumber Salad
Description: Dairy - Eggs, sliced mini sweet peppers, and Kraft Cheese are cooked in an oven-safe skillet with olive oil, then finished in the oven until puffed and set. It is served with a quick cucumber salad dressed with olive oil and vinegar, and fresh grapes for something sweet.
Sale items used: Kroger Eggs (Large, Grade A, 18 ct), Kraft Cheese (7-8 oz), Kroger Mini Sweet Peppers (1 lb Bag), Mini Cucumbers (2 lb Bag), Red or Black Seedless Grapes
Prep time: 35 minutes
Serving note: 8 eggs (1 carton of 18 ct in total, 9 eggs used across the week), 1 package Kraft Cheese (7-8 oz), 8 oz Mini Sweet Peppers (the other half of the bag), 1 lb Mini Cucumbers (the other half of the 2 lb bag), 1 lb grapes. Bake the frittata at 375 F for about 15 minutes.
Recipes:
- Spinach, Pepper and Potato Frittata
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- First Light Farms Wagyu Burger (1 lb) (x1): $10.00
- Kroger Buns (8 ct) (x1): $1.99
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Medium Avocados (x3): $2.64
- Mini Cucumbers (2 lb Bag) (x1): $5.00
- Kroger 85% Lean Ground Turkey (16 oz) (x1): $3.99
- Kroger Mini Sweet Peppers (1 lb Bag) (x1): $2.99
- Minute Rice Microwave Cups (2 ct) (x2 packs): $1.98
- Swanson Broth (14.5 oz) (x4): $3.96
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb) (x1): $7.99
- Kroger Pasta (12-16 oz) (x1): $0.99
- Del Monte Vegetables (14.5-15.25 oz) (x1): $0.99
- Private Selection Angus 80% Lean Ground Chuck (16 oz) (x1): $6.49
- Idahoan Mashed Potatoes (4.1 oz) (x2): $1.98
- Kroger Steamable Vegetables (12 oz) (x2): $1.98
- Kroger Eggs (Large, Grade A, 18 ct) (x1): $1.99
- Kraft Cheese (7-8 oz) (x1): $1.99
- Red or Black Seedless Grapes (1 lb): $1.99
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Smoked paprika
- Ground cumin
- Garlic powder
- Onion powder
- Dried thyme
- Ketchup
- Mustard
- White vinegar
- Water
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Kroger 85% Lean Ground Turkey (16 oz): $3.99 each
- Boneless Strip Steaks (USDA Choice, Family Pack): $11.99/lb
- Tyson Frozen Chicken (16-25 oz): $5.99 each
- Kroger Entrée (16 oz): $6.99 each
- Private Selection Italian Meat (3-4 oz): $4.49 each
- Butterball Turkey (Frozen, Grade A, 10 lbs and up): $1.28/lb
- Carando Meatballs (16 oz): $5.00 each
- Kroger 80% Lean Beef Patties (8 ct, 1.9 lb): $12.00 each
- First Light Farms Wagyu Burger (1 lb): $10.00 each
- Private Selection Angus 80% Lean Ground Chuck (16 oz): $6.49 each
- Atlantic Salmon Fillets (Farm-Raised): $9.99/lb
- Private Selection Fresh Roasted Chicken (Fully Cooked, 2 lb): $7.99 each
- José Olé Taquitos or Mini Tacos (15-20 ct): $5.49 each
- Double L Ranch Boneless Turkey (serves 4-6): $95.00
- Butterball Bone-In Turkey (serves 6-8): $95.00
Deli and prepared on sale:
- Hillshire Farm Lunch Meat (7-9 oz): $2.99 each
- Brownie Bites (10.6-11.9 oz) / Mini Muffins (12 ct): $5.00 each
Produce on sale:
- Private Selection Campari Tomatoes (1 lb) / Kroger Tri-Color Peppers (3 ct): 2 for $6.00
- Medium Avocados: $0.88 each
- Red or Black Seedless Grapes: $1.99/lb
- Raspberries or Blackberries (6 oz): $2.99 each
- Kroger Cosmic Crisp or Envy Apples (3 lb Bag): $5.99 each
- Kroger Bartlett, Bosc or Anjou Pears (4 ct): $5.00 each
- Fresh Cut Fruit Bowls (18 oz): $5.00 each
- Mini Cucumbers (2 lb Bag): $5.00 each
- Kroger Mini Sweet Peppers (1 lb Bag): $2.99 each
- Kroger Red Onions (3 lb Bag): $4.29 each
- Private Selection Asian Pears (3 ct Package): $8.99 each
Dairy and eggs on sale:
- Kraft Cheese (7-8 oz): $1.99 each
- Simple Truth Organic Milk (64 fl oz) / Kerrygold Butter (8 oz): $3.99 each
- Chobani Greek Yogurt (5.3 oz): 10 for $10.00
- Kroger Eggs (Large, Grade A, 18 ct): $1.99 each
- Dannon Oikos Greek Yogurt (4 ct): $3.19 each
- Dannon Light & Fit Greek Yogurt (4-Pack): $2.49 each
- Kroger Cheese (32 oz): $4.99 each
- Simple Truth Almondmilk (59-64 fl oz): 2 for $5.00
- Eagle Brand Sweetened Condensed Milk (14 oz): $2.99 each
- Cool Whip (8 oz): $2.00 each
Bakery and bread on sale:
- Mini Cupcakes (12 ct): $5.00 each
- Glazed Donuts (12 ct): $5.00 each
- Fresh Baked Cookies (12 ct): $3.00 each
- Blueberry Muffins (4 ct): $5.00 each
- Pumpkin or Apple Pie (8"): $5.00 each
- Kroger Buns (8 ct): $1.99 each
- Stonefire Naan (2-4 Pack): 2 for $6.00
- Kroger Pie Crusts (2 ct): 2 for $5.00
- Private Selection Detroit Style Pizza (34 oz): $12.00 each
Pantry on sale:
- Progresso Soup (18-19 oz): 8 for $10.00
- Miracle Whip (30 fl oz) / Kraft Mayo (22 fl oz): $3.99 each
- Nature Valley Bars (5-24 ct): $4.99 each
- Cheez-It Family Size Crackers (17-21 oz) / Club Family Size Crackers (18.8 oz): $4.49 each
- Post Cereal (10-16.6 oz): $1.79 each
- Jif Peanut Butter (40 oz): $4.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- Goldfish Crackers (26.7-27.3 oz) / Starbucks Refreshers Concentrate (32 fl oz): $7.99 each
- Blue Diamond Almonds (16 oz) / Chomps Chomplings Meat Sticks (6 ct): $6.99 each
- General Mills Chex Cereal (12-14 oz) / Tree Top Juice (64 fl oz): $1.99 each
- Kroger Coffee Pods (120 ct): $29.99 each
- Betty Crocker Brownie Mix (15-19.1 oz): $1.99 each
- Heinz Ketchup (32 oz) / Duke's Mayonnaise (30 fl oz): $3.49 each
- GoGo Squeez Applesauce Pouches (12 ct): $6.99 each
- Kellogg's Cereal (8.9-16.1 oz): $2.29 each
- Peet's Coffee (18 oz Bag) / Stumptown Coffee (12 oz Bag): $13.99 each
- Dasani Water (24-Pack, 16.9 fl oz): $3.99 each
- Hidden Valley Ranch Dressing (36 fl oz) / Velveeta Shells & Cheese (3 ct): $5.99 each
- Green Mountain or McCafé K-Cups (32 ct): $18.99 each
- Nestlé Toll House Morsels (9-12 oz) / King Arthur Flour (5 lb): $5.00 each
- Jell-O Family Size Gelatin or Pudding Mix (0.6-6 oz) / Jet-Puffed Mini Marshmallows (10 oz): 3 for $5.00
- Pyrex Bakeware: $6.99 and up each
- Nature Valley Bars (5-12 ct) / Mott's Applesauce (6 ct): 2 for $5.00
- Nabisco Family Size Oreo or Chips Ahoy Cookies (8-20 oz): $3.49 each
- Campbell's Soup (10.5 oz) / Private Selection Pasta (16 oz): 3 for $5.00
- Swanson Broth (32 oz) / Ocean Spray Cranberry Sauce (14 oz): 2 for $5.00
- Quaker Instant Oatmeal (6-10 ct): $1.49 each
- Fritos (9.25-10 oz) / Miss Vickie's Potato Chips (6-8 oz) / Smartfood Popcorn (5.5-7.75 oz): $2.99 each
- Lindt Lindor Truffles (5.1 oz): $5.99 each
- Annie's Mac & Cheese (5.5-6 oz) / Simple Truth Organic Vegetables (14.5-15.25 oz): 2 for $3.00
- King Arthur Organic Flour (5 lb) / Bob's Red Mill Almond Flour (16 oz): $7.99 each
- Pacific Organic Soup (32 oz) / Simple Truth Protein Soup (24 oz): 2 for $7.00
- Kevin's Side Dish (16 oz) / Kevin's Chicken Entrée (16 oz): $5.00 each
- Patak's Simmer Sauce (14.5-15 oz) / Chutney (12 oz): $4.99 each
- Kroger Whole Cashews (8.5 oz): $4.99 each
- Kroger Basmati Rice (5 lb): $8.49 each
- Simple Truth Organic Coconut Flakes or Chips (8 oz): 2 for $3.00
- Simple Truth Organic Ghee (14 oz): $10.99 each
- Kroger Family Size Appetizers (16-33 oz): $9.49 each
- Big K (2 Liter): $1.00 each
- Kroger Salad Dressing (16 fl oz): 2 for $4.00
- Maxwell House Coffee (23.17-30.6 oz Can): $10.99 each
- 40-Pack Kroger Purified Water (16.9 fl oz) / General Mills Giant Size Cereal (20-29 oz): $3.99 each
- Party Size Ruffles (12.5-13 oz): $5.99 each
- Kroger Steamable Vegetables (12 oz): $0.99 each
- Knorr Sides (4-5.7 oz): $0.99 each
- Campbell's Cream of Chicken or Mushroom Soup (10.5 oz): $0.99 each
- Campbell's Chicken Noodle or Tomato Soup (10.75 oz): $0.99 each
- Campbell's Gravy (10.5 oz): $0.99 each
- Idahoan Mashed Potatoes (4.1 oz): $0.99 each
- Minute Rice Microwave Cups (2 ct): $0.99 each
- Kroger Pasta (12-16 oz): $0.99 each
- Kind Bar (1.4 oz): $0.99 each
- Del Monte Vegetables (14.5-15.25 oz): $0.99 each
- Martha White Muffin Mix (7-7.6 oz): $0.99 each
- Pillsbury Moist Supreme Cake Mix (15.25 oz): $0.99 each
- Takis (2.5-4 oz): $0.99 each
- Slim Jim (.97 oz): $0.99 each
- Sparkling Ice (17 fl oz): $0.99 each
- Swanson Broth (14.5 oz): $0.99 each
Frozen on sale:
- Private Selection Ice Cream (48 fl oz): $5.00 each
- Häagen-Dazs Ice Cream (14 fl oz) / Edy's (48 fl oz): $2.99 each
- Lean Cuisine Entrée (5.25-11.5 oz): $1.99 each
- Outshine Fruit Bars (5-6 ct): $2.99 each
- Farm Rich French Toast Sticks (18.4 oz): $4.99 each
- Totino's Pizza Rolls (50 ct): $4.99 each
- Pillsbury Cookie Dough (14-16 oz) / Pie Crusts (2 ct): $2.99 each
- Farm Rich Appetizers (12-22 oz) / Impossible Entree (7.2-14 oz): $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$58.94
for 4 people · $14.73 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.