Kroger Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sauteed Tri-Color Pepper and Egg Scramble with Avocado
Description: Colorful strips of tri-color bell pepper are sauteed until tender and folded into fluffy scrambled eggs, seasoned simply with salt, pepper, and a pinch of cumin. Each plate is finished with half a creamy avocado sliced on the side for a satisfying, protein-rich vegetarian breakfast-for-dinner.
Sale items used: Kroger Tri-Color Peppers (6 ct) - $6.00, Large Avocados 2 for $3.00
Prep time: 20 minutes
Serving note: Use 2 peppers from the 6-count bag and 4 large eggs total (2 per person); slice 1 avocado and divide evenly between 2 plates. Reserve remaining 4 peppers for Friday's chowder. The second avocado will be used Wednesday.

Tuesday
Meal: Broccoli and Simple Truth Cheese Baked Potato
Description: Two large russet potatoes are baked until fluffy inside and loaded with steamed broccoli florets and generous shreds of melted Simple Truth Organic Cheese. A dollop of sour cream or a drizzle of olive oil from the pantry rounds out this hearty, filling vegetarian main.
Sale items used: Broccoli Crowns - $1.99/lb, Simple Truth Organic Cheese (6 oz) 2 for $7.00
Prep time: 65 minutes (bake potatoes 55-60 minutes, prep broccoli 10 minutes)
Serving note: Purchase approximately 1 lb of broccoli crowns (estimated cost $1.99 for 1 lb) for 2 people; use 1 package (6 oz) of Simple Truth Cheese divided between 2 potatoes. Make-ahead tip: bake potatoes up to a day ahead and reheat in a 375 degree oven for 15 minutes while you steam the broccoli.

Wednesday
Meal: Rana Family Size Pasta with Tomato, Avocado, and Cheese
Description: Rana fresh family-size pasta is cooked and tossed with diced ripe Grainger County tomatoes, cubed avocado, and a shower of Simple Truth Organic Cheese for a bright, no-cook sauce that comes together in minutes. A drizzle of olive oil and fresh basil from the pantry ties the flavors together for a light but satisfying weeknight dinner.
Sale items used: Rana Family Size Pasta (20 oz) - $4.99, Grainger County Tomatoes - $2.49/lb, Large Avocados 2 for $3.00 (second avocado), Simple Truth Organic Cheese (6 oz) 2 for $7.00 (second package)
Prep time: 20 minutes
Serving note: The 20 oz Rana pasta serves 2 generously; use approximately 0.75 lb of Grainger County tomatoes (estimated cost $1.87 for 0.75 lb) - about 2 medium tomatoes; dice the second avocado and divide evenly. Use the second 6 oz package of Simple Truth Cheese purchased Tuesday.
Recipes:
- Spinach & Ricotta Ravioli with Avocado, Roasted Tomatoes and Feta Cheese

Thursday
Meal: Fage Yogurt-Sauced Broccoli and Rice Bowl with Peanut Butter Drizzle
Description: Steamed broccoli florets are served over fluffy white rice and topped with a savory sauce made from Fage Greek yogurt thinned with a splash of lemon juice and garlic, then finished with a warm peanut butter drizzle for a nutty, protein-packed bowl. This unexpected combination delivers creamy, tangy, and rich flavors in every bite.
Sale items used: Fage Greek Yogurt (32 oz) - $6.49, Broccoli Crowns - $1.99/lb, Kroger Peanut Butter (16 oz) - $1.49
Prep time: 25 minutes
Serving note: Use approximately 1 lb of broccoli crowns (estimated cost $1.99 for 1 lb); use about 1 cup of Fage yogurt total divided between 2 bowls (plenty remains for snacking all week); use 2 tablespoons of peanut butter total for the drizzle. Cook 1 cup dry rice per pantry staples to yield 2 generous servings.

Friday
Meal: Sweet Corn and Tri-Color Pepper Stovetop Chowder with Cream Cheese Swirl
Description: Sweet corn kernels cut fresh from the cob and the remaining tri-color peppers are simmered in a simple vegetable broth base with diced potato and onion until thick and creamy. Each bowl is finished with a generous swirl of softened Philadelphia Cream Cheese Spread that melts into the hot soup for a rich, velvety finish.
Sale items used: Kroger Sweet Corn (4 ct) - $4.99, Kroger Tri-Color Peppers (remaining 4 from 6 ct bag, already purchased Monday), Philadelphia Cream Cheese Spread (7.5-8 oz) - $2.99
Prep time: 35 minutes
Serving note: Use all 4 ears of sweet corn (cut kernels from cob) and the 4 reserved tri-color peppers; swirl approximately 3 oz of cream cheese per bowl (use about half the tub and save the rest for bagels or snacking). Add 1 medium potato from pantry or purchase separately if needed.

Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.

SHOPPING LIST

Buy on sale:
- Large Avocados (2 for $3.00 pack): $3.00
- Kroger Tri-Color Peppers 6 ct: $6.00
- Broccoli Crowns (2 lbs total, used Tuesday and Thursday at $1.99/lb): $3.98
- Simple Truth Organic Cheese 6 oz (x2 packages, 2 for $7.00 deal): $7.00
- Grainger County Tomatoes (0.75 lb at $2.49/lb): $1.87
- Rana Family Size Pasta 20 oz: $4.99
- Fage Greek Yogurt 32 oz: $6.49
- Kroger Peanut Butter 16 oz: $1.49
- Kroger Sweet Corn 4 ct: $4.99
- Philadelphia Cream Cheese Spread 7.5-8 oz: $2.99

Pantry staples needed:
- Eggs (4 large eggs for Monday scramble)
- Russet potatoes (2 large, for Tuesday baked potatoes)
- White or brown rice (1 cup dry, for Thursday bowls)
- Olive oil
- Salt and black pepper
- Cumin
- Garlic (fresh or powder)
- Lemon juice
- Vegetable broth (about 3 cups for Friday chowder)
- Onion (1 medium, for Friday chowder)
- 1 medium potato (for Friday chowder, if not already on hand)
- Dried basil or fresh basil (for Wednesday pasta)
- Sour cream (optional topping for Tuesday baked potato)