Kroger Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sauteed Tri-Color Pepper and Tomato Shakshuka with Crusty Bread
Description: Vibrant sauteed tri-color peppers and fresh Grainger County tomatoes form a rich, spiced tomato sauce in which four eggs are gently poached to silky perfection, serving two generously. King's Hawaiian dinner rolls stand in for crusty bread, perfect for scooping up every last bit of the saucy, egg-rich skillet.
Sale items used: Kroger Tri-Color Peppers (6 ct), Grainger County Tomatoes, King's Hawaiian Dinner Rolls (12 ct)
Prep time: 30 minutes
Serving note: Use 2 peppers from the 6-ct bag, approximately 0.75 lb of tomatoes at $2.49/lb, and 4 eggs (pantry); each person gets 2 poached eggs and 2-3 dinner rolls. Remaining peppers are used Wednesday and Friday.
Recipes:
- Best Shakshuka Recipe - Love and Lemons
- Best Shakshuka Recipe (Easy & Traditional) | Downshiftology

Tuesday
Meal: Peanut Sauce Noodles with Steamed Broccoli
Description: Tender noodles are tossed in a creamy, savory peanut sauce made with Kroger peanut butter, soy sauce, lime juice, and a touch of sesame oil, scaled perfectly for two hearty portions. Steamed broccoli crowns add color, nutrition, and a satisfying crunch alongside the rich noodles.
Sale items used: Kroger Peanut Butter (16 oz), Broccoli Crowns
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of broccoli crowns at $1.99/lb and about 4 oz of peanut butter from the 16 oz jar; noodles (spaghetti or lo mein) are a pantry staple. Remaining peanut butter is available for snacks or future use.
Recipes:
- Roasted Broccoli Peanut Noodles | Naturally Ella

Wednesday
Meal: Cheesy Stuffed Tri-Color Peppers with Ben's Original Ready Rice
Description: Two large tri-color peppers are halved, filled with a savory mixture of Ben's Original Ready Rice, black beans, and melted Simple Truth Organic Cheese, then baked until bubbly and golden for a satisfying dinner for two. The ready rice makes this a quick weeknight meal that comes together in under 40 minutes with minimal cleanup.
Sale items used: Kroger Tri-Color Peppers (6 ct), Ben's Original Ready Rice (8.47-8.8 oz), Simple Truth Organic Cheese (6 oz)
Prep time: 35 minutes
Serving note: Use 2 more peppers from the 6-ct bag and 1 pouch of Ben's Ready Rice; each person gets 2 stuffed pepper halves loaded with rice, beans (pantry), and cheese. One 6 oz block of Simple Truth Organic Cheese covers both this meal and Friday's quesadillas.
Recipes:
- Spicy Tri-Color Vegetarian Stuffed Bell Peppers
- Vegetarian Stuffed Peppers Recipe - Love and Lemons

Thursday
Meal: Sweet Corn and Tomato Fage Greek Yogurt Grain Bowl
Description: Fresh-cut sweet corn kernels and juicy Grainger County tomatoes are layered over a base of cooked farro or quinoa, then topped with a generous dollop of creamy Fage Greek yogurt and a drizzle of olive oil and herbs for a bright, protein-rich bowl. This no-cook-heavy meal is refreshing and filling for two people on a warm August evening.
Sale items used: Kroger Sweet Corn (4 ct), Grainger County Tomatoes, Fage Greek Yogurt (32 oz)
Prep time: 20 minutes
Serving note: Use 2 ears of sweet corn (kernels cut fresh off the cob), approximately 0.5 lb of tomatoes at $2.49/lb, and about 1 cup of Fage Greek yogurt from the 32 oz container; grain (farro, quinoa, or brown rice) is a pantry staple. Remaining corn and yogurt can be used for breakfasts or snacks.
Recipes:
- Roasted Corn Tomato Summer Salad with Lemon-Basil Yogurt Dressing - Making Thyme for Health
- Vegetarian Bowl with Greek Yogurt | FAGE Yogurt

Friday
Meal: Roasted Broccoli and Cheese Quesadillas with Avocado and Tomato Salsa
Description: Crispy flour tortillas are filled with roasted broccoli florets and melted Simple Truth Organic Cheese, then pan-crisped to golden perfection and served with a fresh salsa of diced avocado and Grainger County tomatoes. This quick, satisfying meal uses the last of the week's broccoli, cheese, and peppers for a zero-waste Friday dinner.
Sale items used: Broccoli Crowns, Simple Truth Organic Cheese (6 oz), Large Avocados, Grainger County Tomatoes, Kroger Tri-Color Peppers (6 ct)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of broccoli crowns at $1.99/lb, the remaining Simple Truth Organic Cheese from Wednesday, 1 avocado from the 2-for-$3.00 deal, approximately 0.5 lb of tomatoes at $2.49/lb, and 2 remaining peppers from the 6-ct bag; each person gets 2 quesadilla halves with a generous side of fresh salsa. Flour tortillas are a pantry staple.
Recipes:
- Broccoli Quesadilla with Avocado, Garlic and Dill - Mountain Mama Cooks
- Broccoli Quesadillas with cheddar (5 ingredients!) - Everyday Delicious

SHOPPING LIST

Buy on sale:
- Kroger Tri-Color Peppers 6 ct (x1 bag): $6.00
- Grainger County Tomatoes (1.75 lbs total across Mon/Thu/Fri): $4.36
- King's Hawaiian Dinner Rolls 12 ct (x1 pack): $5.00
- Broccoli Crowns (1 lb total across Tue/Fri): $1.99
- Kroger Peanut Butter 16 oz (x1 jar): $1.49
- Ben's Original Ready Rice 8.47-8.8 oz (x1 pouch): $1.49
- Simple Truth Organic Cheese 6 oz (x1 pack): $3.50
- Kroger Sweet Corn 4 ct (x1 pack): $4.99
- Fage Greek Yogurt 32 oz (x1 container): $6.49
- Large Avocados (2 for $3.00, x1 deal): $3.00

Pantry staples needed:
- Eggs (4 large, for shakshuka)
- Spaghetti or lo mein noodles (for Tuesday)
- Canned black beans (for stuffed peppers)
- Farro, quinoa, or brown rice (for grain bowl)
- Flour tortillas (for quesadillas)
- Olive oil
- Soy sauce
- Sesame oil
- Lime juice
- Garlic
- Cumin
- Smoked paprika
- Red pepper flakes
- Salt and black pepper
- Fresh herbs (cilantro or parsley)