Kroger Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Veggie Frittata with Asparagus and Cheese, Dole Salad Kit on the Side
Description: A 3-egg frittata is baked with chopped asparagus and shredded cheese until puffed and golden. It is served with a portion of a Dole salad kit for a fresh, crisp side.
Sale items used: Asparagus, Kroger Cheese, Simple Truth Cage Free Eggs, Dole Salad Kit
Prep time: 25 minutes
Serving note: Use 3 eggs, about 1/4 lb asparagus (assume 0.25 lb total purchase), 1/4 cup shredded cheese, and a splash of milk if you have it. Use about half the salad kit and save the rest for lunch.
Recipes:
- Asparagus Frittata Recipe
- Quick and Easy Asparagus Frittata Recipe
- Asparagus and Goat Cheese Frittata - The Lemon Bowl®
Tuesday
Meal: Creamy Tomato Pasta with Barilla Pasta and Prego Pasta Sauce
Description: Barilla pasta is tossed in warmed Prego sauce enriched with a spoonful of cheese for creaminess. It makes a quick, comforting single-serving dinner.
Sale items used: Barilla Pasta, Prego Pasta Sauce, Kroger Cheese
Prep time: 20 minutes
Serving note: Cook 2 oz (about 1/6 box) dry pasta and use about 3/4 cup sauce (about 1/3 jar). Stir in 2 tbsp shredded cheese and a splash of milk or pasta water. Refrigerate the leftover sauce for another use.
Recipes:
- Creamy Tomato Pasta Recipe - Chelsea's Messy Apron
- Creamy Tomato Pasta Recipe - An Italian in my Kitchen
- Super Easy Creamy Tomato Pasta • Salt & Lavender
Wednesday
Meal: Cheese and Avocado Quesadillas Pan-Toasted with Sweet Peppers
Description: A flour tortilla is filled with melted cheese, sliced avocado, and diced sweet peppers, then pan-toasted until crisp. It is cut into wedges for an easy one-person dinner.
Sale items used: Medium Avocados, Kroger Cheese, Kroger Mini Sweet Peppers
Prep time: 15 minutes
Serving note: Use 1 avocado, 1/3 cup shredded cheese, and 4 to 5 mini sweet peppers in 1 large tortilla (or 2 small). Cook in a dry or lightly oiled skillet for 2 to 3 minutes per side.
Recipes:
- Quesadilla with Peppers and Avocado - recipe
- Avocado Black Bean Quesadillas
- Cheesy Avocado Quesadillas Recipe for Taco Night - About Yogurt
Thursday
Meal: Egg Fried Rice with Ben's Original Ready Rice and Mini Sweet Peppers
Description: Ready rice is stir-fried with scrambled eggs and chopped mini sweet peppers for a fast, savory bowl. Soy sauce adds the classic flavor.
Sale items used: Ben's Original Ready Rice, Kroger Mini Sweet Peppers, Simple Truth Cage Free Eggs
Prep time: 15 minutes
Serving note: Use 1 pouch ready rice, 2 eggs, and 4 to 5 mini sweet peppers, diced. Finish with 1 tbsp soy sauce and a few drops of sesame oil if you have it.
Recipes:
- Egg Fried Rice - Panlasang Pinoy
- Easy Egg Fried Rice
- Egg fried rice with red peppers recipe
Friday
Meal: Baked Mac and Cheese with Goodles and Kroger Cheese
Description: Goodles mac is boiled, stirred with extra shredded cheese, and baked until bubbly with a golden top. It is a cozy single-portion finish to the week.
Sale items used: Goodles Mac & Cheese, Kroger Cheese
Prep time: 30 minutes
Serving note: Use 1 box Goodles (cook until just shy of tender) plus 1/3 cup shredded cheese. Transfer to a small baking dish, top with a little more cheese, and bake at 375F for 12 to 15 minutes.
Recipes:
- Best Baked Mac and Cheese Recipe
- Baked Mac and Cheese - RecipeTin Eats
- The BEST Homemade Baked Mac and Cheese - Mom On Timeout
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Asparagus (0.25 lb): $1.00
- Dole Salad Kit (x1): $3.67
- Barilla Pasta (x1): $1.79
- Prego Pasta Sauce (x1): $1.49
- Medium Avocados (x1): $0.77
- Kroger Mini Sweet Peppers (x1 from 2 for $6.00): $3.00
- Ben's Original Ready Rice (x1): $1.49
- Goodles Mac & Cheese (x1): $2.49
- Kroger Cheese (x1): $2.99
- Simple Truth Cage Free Eggs, 24 ct (x1): $5.49
Pantry staples needed:
- Flour tortillas, milk, soy sauce, sesame oil, cooking oil, salt, pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Medium Avocados: $0.77 each with card
- Strawberries or Blackberries: 2 for $5.00 with card
- Private Selection Snacking Tomatoes or Mini Seedless Cucumbers or Kroger Mini Sweet Peppers: 2 for $6.00 with card
- Kroger Seedless Grapes or Simple Truth Organic Grapes: $4.99 each with digital coupon
- Kroger Honeycrisp or Envy Apples: $5.99 each with card
- Asparagus: $3.99/lb with card
- Dole Salad Kits: 3 for $11.00 with card
- Jumbo Blueberries: $5.99 each with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Adorbs Seedless Mandarins (3-day sale): $4.99 each with card
Dairy and eggs on sale:
- Simple Truth Cage Free Eggs, 24 ct: $5.49 each with card
- Kroger Milk (3-day sale): $2.49 each with card
- Noosa Yoghurt: $1.99 each with card
- Fage Greek Yogurt: $6.49 each with card
- Fairlife Core Power Protein Shake: $3.99 each with card
- Natural Bliss Creamer or Starbucks Creamer: $3.49 each with digital coupon
- Tillamook Ice Cream: $3.99 each with digital coupon
- Kroger Cheese: $2.99 each with card
Bakery and bread on sale:
- Sara Lee Bread: $2.99 each with digital coupon
- Private Selection Wide Pan Bread or Buns: $3.49 each with card
- Ball Park Buns or Nature's Own Perfectly Crafted Buns: $3.49 each with card
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99 each with card
- Nature's Own Bread or Hormel Spam: $2.99 each with card
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each with card
Pantry on sale:
- Post Cereal: $1.49 each with digital coupon
- Swanson Broth: $1.79 each with digital coupon
- Ken's Salad Dressing or Goodles Mac & Cheese: $2.49 each with card
- Pepperidge Farm Cookies: $3.99 each with card
- General Mills Cereal or Betty Crocker Fruit Snacks: $1.99 each with card
- Nabisco Family Size Oreo or Chips Ahoy Cookies: $3.99 each with card
- Progresso Soup or Barilla Pasta: $1.79 each with card
- Bertolli Pasta Sauce or Rao's Pasta: $1.99 each with card
- Prego Pasta Sauce or Sweet Baby Ray's Barbecue Sauce: $1.49 each with card
- Ben's Original Ready Rice or Campbell's Cooking Sauce: $1.49 each with card
- Keebler Cookies or Hostess Multipack: $2.99 each with card
- Pop-Tarts or Kroger Cranberry Juice Cocktail: $1.99 each with card
- Kroger Coffee: $12.99 each with card
- Gold Medal Flour or Kroger Canola Oil: $3.99 each with card
- Kroger Brown or Powdered Sugar: $2.00 each with card
- Nabisco Party Size Oreo or Chips Ahoy Cookies: $5.99 each with card
- Nestlé Toll House Morsels: $4.99 each with card
- Kettle Brand Potato Chips: $1.99 each with digital coupon
- Clif Bars or Kroger Breakfast Sandwiches: $5.49 each with card
- Lipton Tea or Kind Bars: $6.99 each with card
- Lay's Potato Chips or Fritos: 4 for $10.00 with card
- José Olé Taquitos or Impossible Entrée: $5.99 each with card
- Clif Builders Protein Bars or Built Puff Protein Bars: $9.99 each with card
- Starbucks Coffee: $7.99 each with card
- Snyder's of Hanover Pretzels or Stubb's Sauce: 2 for $7.00 with card
- Totino's Pizza Rolls: $11.99 each with card
Frozen on sale:
- Freschetta Pizza: $3.99 each with digital coupon
- Jimmy Dean Breakfast Sandwiches: $4.99 each with digital coupon
- Screamin' Sicilian Pizza: $5.99 each with card
- Stouffer's or Lean Cuisine Entrée: 4 for $10.00 with card
- Bob Evans Family Size Sides: $4.99 each with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$24.18
for 1 person · $24.18 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.