Kroger Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cashew and Vegetable Skillet Stir-Fry over Minute Rice
Description: Toasted cashews, sliced mini sweet peppers, and steamable vegetables are tossed in a hot skillet with a scrambled egg for extra protein. It is served over a single microwave cup of rice with a splash of soy sauce.
Sale items used: Kroger Whole Cashews, Kroger Steamable Vegetables, Kroger Mini Sweet Peppers, Minute Rice Microwave Cups, Kroger Eggs
Prep time: 20 minutes
Serving note: Use 1/3 cup cashews (about 1.5 oz), half the 12 oz bag of steamable vegetables, 4 mini sweet peppers, 1 egg, and 1 rice cup. Save the second rice cup and the other half of the vegetables for another meal. The rest of the cashews keep well in the pantry.
Recipes:
- Veggie-Cashew Stir-Fry Recipe: How to Make It
- Vegetable Cashew Stir Fry - PLANTERS® Brand
- Cashew Veggie Stir-Fry - Last Ingredient
Tuesday
Meal: Tomato and Tri-Color Pepper Cheese Naan Flatbread Pizzas
Description: Two naan breads are topped with sliced Campari tomatoes, thin strips of tri-color pepper, and shredded cheese, then baked until bubbly. A drizzle of olive oil and a sprinkle of Italian seasoning finish them off.
Sale items used: Stonefire Naan, Campari Tomatoes, Kroger Tri-Color Peppers, Kroger Cheese
Prep time: 20 minutes
Serving note: Use 2 naan breads (1 pack), 2 Campari tomatoes, 1 tri-color pepper, and about 1/2 cup (2 oz) shredded or sliced cheese. Bake at 425°F for 8 to 10 minutes. Freeze the second naan pack for later. Save the remaining tomatoes and peppers for Wednesday and Thursday.
Recipes:
- Caprese Naan Flatbread Pizzas - Cooks Well With Others
- Roasted Vegetable Naan Flatbread Pizza - Last Ingredient
- 20-Minute Naan Flatbread Pizza (Vegetarian) - Hey Nutrition Lady
Wednesday
Meal: Sweet Pepper Baked Frittata with Fresh Tomato Salad
Description: Three eggs are whisked with diced mini sweet peppers and a little cheese, then baked in a small oven-safe skillet until set and golden. It is served with a simple salad of sliced Campari tomatoes dressed with olive oil, vinegar, salt, and pepper.
Sale items used: Kroger Eggs, Kroger Mini Sweet Peppers, Kroger Cheese, Campari Tomatoes
Prep time: 30 minutes
Serving note: Use 3 eggs, 5 diced mini sweet peppers, 1/4 cup (1 oz) cheese, and 2 to 3 Campari tomatoes for the salad. Bake at 375°F for 15 to 18 minutes. Leftover frittata slices reheat well for a quick lunch.
Recipes:
- Fresh Tomato Basil Frittata For A Special Brunch
- Herby Red Bell Pepper Baked Frittata Recipe • A Simple Pantry
- Sweet pepper frittata ( Red & green peppers ) Easy recipe
Thursday
Meal: Creamy Stovetop Macaroni and Cheese with Steamed Vegetables
Description: Elbow-style pasta is simmered and tossed in a quick sauce of milk, butter, and melted cheese for a creamy single serving. Steamed vegetables on the side add color and balance.
Sale items used: Kroger Pasta, Simple Truth Organic Milk, Kroger Cheese, Kroger Steamable Vegetables
Prep time: 25 minutes
Serving note: Use 2 oz (about 1/2 cup) dry pasta, 1/3 cup milk, 1 tbsp butter, and 1/2 cup (2 oz) shredded cheese. Steam the remaining half of the vegetable bag (about 6 oz) in the microwave. Keep the rest of the pasta box for another week.
Recipes:
- Veggie Mac and Cheese (Secretly Healthy) - Healthy Fitness Meals
- Veggie Mac & Cheese - Kitchen Treaty
- Hidden Veggie Macaroni and Cheese for Kids
Friday
Meal: Fried Egg and Avocado Sandwiches on Kroger Buns with Grapes
Description: Two fried eggs and sliced avocado are layered on a toasted bun with a little cheese, salt, and pepper. A handful of cold grapes on the side makes this a quick and fresh finish to the week.
Sale items used: Kroger Eggs, Medium Avocados, Kroger Buns, Red or Black Seedless Grapes, Kroger Cheese
Prep time: 15 minutes
Serving note: Use 2 eggs, 1 avocado, 1 bun (a second bun makes it a double), 1 slice or 2 tbsp cheese, and about 0.5 lb grapes. Buy the grapes by weight and assume 0.5 lb total. Use the leftover buns for toast or freeze them.
Recipes:
- 10-Minute Avocado Egg Sandwich • Daisybeet
- Avocado Egg Sandwich - Food Faith Fitness
- Healthy Avocado Egg Breakfast Sandwich Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Kroger Whole Cashews, 8.5 oz (x1): $4.99
- Minute Rice Microwave Cups, 2 ct (x1): $0.99
- Kroger Steamable Vegetables, 12 oz (x2): $1.98
- Kroger Mini Sweet Peppers, 1 lb bag (x1): $2.99
- Stonefire Naan (x2 packs): $6.00
- Private Selection Campari Tomatoes 1 lb + Kroger Tri-Color Peppers 3 ct (x1 of each): $6.00
- Kroger Cheese, 32 oz (x1): $4.99
- Kroger Eggs, 18 ct (x1): $1.99
- Simple Truth Organic Milk, 64 fl oz (x1): $3.99
- Kroger Pasta, 12-16 oz (x1): $0.99
- Kroger Buns, 8 ct (x1): $1.99
- Medium Avocado (x1): $0.88
- Red or Black Seedless Grapes (0.5 lb at $1.99/lb): $1.00
Pantry staples needed:
- Olive oil or cooking oil
- Butter
- Soy sauce
- Garlic
- Vinegar (red wine or balsamic)
- Italian seasoning or dried oregano
- Salt and black pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Private Selection Campari Tomatoes (1 lb) / Kroger Tri-Color Peppers (3 ct): 2 for $6.00
- Medium Avocados: $0.88 each
- Red or Black Seedless Grapes: $1.99/lb
- Raspberries or Blackberries (6 oz): $2.99 each
- Kroger Cosmic Crisp or Envy Apples (3 lb Bag): $5.99 each
- Kroger Bartlett, Bosc or Anjou Pears (4 ct): $5.00 each
- Fresh Cut Fruit Bowls (18 oz): $5.00 each
- Mini Cucumbers (2 lb Bag): $5.00 each
- Kroger Mini Sweet Peppers (1 lb Bag): $2.99 each
- Kroger Red Onions (3 lb Bag): $4.29 each
- Private Selection Asian Pears (3 ct Package): $8.99 each
Dairy and eggs on sale:
- Kraft Cheese (7-8 oz): $1.99 each
- Simple Truth Organic Milk (64 fl oz) / Kerrygold Butter (8 oz): $3.99 each
- Chobani Greek Yogurt (5.3 oz): 10 for $10.00
- Kroger Eggs (Large, Grade A, 18 ct): $1.99 each
- Dannon Oikos Greek Yogurt (4 ct): $3.19 each
- Dannon Light & Fit Greek Yogurt (4-Pack): $2.49 each
- Kroger Cheese (32 oz): $4.99 each
- Simple Truth Almondmilk (59-64 fl oz): 2 for $5.00
- Eagle Brand Sweetened Condensed Milk (14 oz): $2.99 each
- Cool Whip (8 oz): $2.00 each
Bakery and bread on sale:
- Mini Cupcakes (12 ct): $5.00 each
- Glazed Donuts (12 ct): $5.00 each
- Fresh Baked Cookies (12 ct): $3.00 each
- Blueberry Muffins (4 ct): $5.00 each
- Pumpkin or Apple Pie (8"): $5.00 each
- Kroger Buns (8 ct): $1.99 each
- Stonefire Naan (2-4 Pack): 2 for $6.00
- Kroger Pie Crusts (2 ct): 2 for $5.00
- Private Selection Detroit Style Pizza (34 oz): $12.00 each
Pantry on sale:
- Progresso Soup (18-19 oz): 8 for $10.00
- Miracle Whip (30 fl oz) / Kraft Mayo (22 fl oz): $3.99 each
- Nature Valley Bars (5-24 ct): $4.99 each
- Cheez-It Family Size Crackers (17-21 oz) / Club Family Size Crackers (18.8 oz): $4.49 each
- Post Cereal (10-16.6 oz): $1.79 each
- Jif Peanut Butter (40 oz): $4.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- Goldfish Crackers (26.7-27.3 oz) / Starbucks Refreshers Concentrate (32 fl oz): $7.99 each
- Blue Diamond Almonds (16 oz) / Chomps Chomplings Meat Sticks (6 ct): $6.99 each
- General Mills Chex Cereal (12-14 oz) / Tree Top Juice (64 fl oz): $1.99 each
- Kroger Coffee Pods (120 ct): $29.99 each
- Betty Crocker Brownie Mix (15-19.1 oz): $1.99 each
- Heinz Ketchup (32 oz) / Duke's Mayonnaise (30 fl oz): $3.49 each
- GoGo Squeez Applesauce Pouches (12 ct): $6.99 each
- Kellogg's Cereal (8.9-16.1 oz): $2.29 each
- Peet's Coffee (18 oz Bag) / Stumptown Coffee (12 oz Bag): $13.99 each
- Dasani Water (24-Pack, 16.9 fl oz): $3.99 each
- Hidden Valley Ranch Dressing (36 fl oz) / Velveeta Shells & Cheese (3 ct): $5.99 each
- Green Mountain or McCafé K-Cups (32 ct): $18.99 each
- Nestlé Toll House Morsels (9-12 oz) / King Arthur Flour (5 lb): $5.00 each
- Jell-O Family Size Gelatin or Pudding Mix (0.6-6 oz) / Jet-Puffed Mini Marshmallows (10 oz): 3 for $5.00
- Pyrex Bakeware: $6.99 and up each
- Nature Valley Bars (5-12 ct) / Mott's Applesauce (6 ct): 2 for $5.00
- Nabisco Family Size Oreo or Chips Ahoy Cookies (8-20 oz): $3.49 each
- Campbell's Soup (10.5 oz) / Private Selection Pasta (16 oz): 3 for $5.00
- Swanson Broth (32 oz) / Ocean Spray Cranberry Sauce (14 oz): 2 for $5.00
- Quaker Instant Oatmeal (6-10 ct): $1.49 each
- Fritos (9.25-10 oz) / Miss Vickie's Potato Chips (6-8 oz) / Smartfood Popcorn (5.5-7.75 oz): $2.99 each
- Lindt Lindor Truffles (5.1 oz): $5.99 each
- Annie's Mac & Cheese (5.5-6 oz) / Simple Truth Organic Vegetables (14.5-15.25 oz): 2 for $3.00
- King Arthur Organic Flour (5 lb) / Bob's Red Mill Almond Flour (16 oz): $7.99 each
- Pacific Organic Soup (32 oz) / Simple Truth Protein Soup (24 oz): 2 for $7.00
- Patak's Simmer Sauce (14.5-15 oz) / Chutney (12 oz): $4.99 each
- Kroger Whole Cashews (8.5 oz): $4.99 each
- Kroger Basmati Rice (5 lb): $8.49 each
- Simple Truth Organic Coconut Flakes or Chips (8 oz): 2 for $3.00
- Simple Truth Organic Ghee (14 oz): $10.99 each
- Kroger Family Size Appetizers (16-33 oz): $9.49 each
- Big K (2 Liter): $1.00 each
- Kroger Salad Dressing (16 fl oz): 2 for $4.00
- Maxwell House Coffee (23.17-30.6 oz Can): $10.99 each
- 40-Pack Kroger Purified Water (16.9 fl oz) / General Mills Giant Size Cereal (20-29 oz): $3.99 each
- Party Size Ruffles (12.5-13 oz): $5.99 each
- Kroger Steamable Vegetables (12 oz): $0.99 each
- Knorr Sides (4-5.7 oz): $0.99 each
- Campbell's Gravy (10.5 oz): $0.99 each
- Idahoan Mashed Potatoes (4.1 oz): $0.99 each
- Minute Rice Microwave Cups (2 ct): $0.99 each
- Kroger Pasta (12-16 oz): $0.99 each
- Kind Bar (1.4 oz): $0.99 each
- Del Monte Vegetables (14.5-15.25 oz): $0.99 each
- Martha White Muffin Mix (7-7.6 oz): $0.99 each
- Pillsbury Moist Supreme Cake Mix (15.25 oz): $0.99 each
- Takis (2.5-4 oz): $0.99 each
- Slim Jim (.97 oz): $0.99 each
- Sparkling Ice (17 fl oz): $0.99 each
- Swanson Broth (14.5 oz): $0.99 each
Frozen on sale:
- Private Selection Ice Cream (48 fl oz): $5.00 each
- Häagen-Dazs Ice Cream (14 fl oz) / Edy's (48 fl oz): $2.99 each
- Lean Cuisine Entrée (5.25-11.5 oz): $1.99 each
- Outshine Fruit Bars (5-6 ct): $2.99 each
- Farm Rich French Toast Sticks (18.4 oz): $4.99 each
- Totino's Pizza Rolls (50 ct): $4.99 each
- Pillsbury Cookie Dough (14-16 oz) / Pie Crusts (2 ct): $2.99 each
- Farm Rich Appetizers (12-22 oz) / Impossible Entree (7.2-14 oz): $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.78
for 1 person · $38.78 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.