Kroger Vegetarian Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week is built around a few Kroger sale buys that stretch across the plan, so you buy once and use them twice. One 18 ct carton of Kroger Eggs at $1.99 covers Wednesday's frittata and Friday's fried egg and avocado sandwiches, and the 32 oz Kroger Cheese at $4.99 covers Tuesday's naan flatbread pizzas and Thursday's stovetop mac and cheese. Steamable vegetables turn up on both Monday and Thursday, and the Campari tomatoes are split between Tuesday and Wednesday, so nothing sits in your fridge going soft. Every night is vegetarian and ready in 35 minutes or less, with Friday's avocado sandwiches and grapes as an easy finish to the week.
5-DAY MEAL PLAN
Monday
Meal: Cashew and Vegetable Skillet Stir-Fry over Minute Rice
Description: Kroger Steamable Vegetables are heated, then tossed in a skillet with Kroger Whole Cashews and a quick garlic-ginger soy sauce. It is served over fluffy Minute Rice Microwave Cups for a fast, filling weeknight start.
Sale items used: Kroger Whole Cashews (8.5 oz), Kroger Steamable Vegetables (12 oz), Minute Rice Microwave Cups (2 ct)
Prep time: 25 minutes
Serving note: 8.5 oz cashews (1 bag), 24 oz steamable vegetables (2 bags), 2 packs of Minute Rice Microwave Cups (4 cups total, 1 cup per person). Microwave the vegetables and rice per package directions, then toss the vegetables and cashews in a skillet with the sauce for 3 to 4 minutes.
Recipes:
- Veggie-Cashew Stir-Fry Recipe: How to Make It
- Vegetable Cashew Stir Fry - PLANTERS® Brand
- Cashew Veggie Stir-Fry - Last Ingredient
Tuesday
Meal: Tomato and Tri-Color Pepper Cheese Naan Flatbread Pizzas
Description: Stonefire Naan is brushed with olive oil and garlic, topped with sliced Private Selection Campari Tomatoes, Kroger Tri-Color Peppers, and Kroger Cheese, then baked until bubbly. Each person gets a crisp-edged personal flatbread.
Sale items used: Stonefire Naan (2-4 Pack), Private Selection Campari Tomatoes (1 lb), Kroger Tri-Color Peppers (3 ct), Kroger Cheese (32 oz)
Prep time: 25 minutes
Serving note: 4 naan (1 per person; buy 2 packs, which gives at least 4), 8 oz Kroger Cheese (grated or thinly sliced), 8 oz (half) of the Campari Tomatoes, and all 3 Tri-Color Peppers sliced thin. Bake at 425 F for 8 to 10 minutes.
Recipes:
- Caprese Naan Flatbread Pizzas - Cooks Well With Others
- Roasted Vegetable Naan Flatbread Pizza - Last Ingredient
- 20-Minute Naan Flatbread Pizza (Vegetarian) - Hey Nutrition Lady
Wednesday
Meal: Sweet Pepper Baked Frittata with Fresh Tomato Salad
Description: Kroger Eggs are whisked and poured over sauteed Kroger Mini Sweet Peppers, then finished in the oven until just set. It is served with a simple salad of the remaining Private Selection Campari Tomatoes and raw sweet peppers.
Sale items used: Kroger Eggs (Large, Grade A, 18 ct), Kroger Mini Sweet Peppers (1 lb Bag), Private Selection Campari Tomatoes (1 lb)
Prep time: 35 minutes
Serving note: 8 eggs, 1 lb bag of Mini Sweet Peppers (about half sauteed into the frittata, half sliced raw into the salad), and the remaining 8 oz of Campari Tomatoes. Bake in an oven-safe skillet at 375 F for 15 to 18 minutes.
Recipes:
- Fresh Tomato Basil Frittata For A Special Brunch
- Herby Red Bell Pepper Baked Frittata Recipe • A Simple Pantry
- Sweet pepper frittata ( Red & green peppers ) Easy recipe
Thursday
Meal: Creamy Stovetop Macaroni and Cheese with Steamed Vegetables
Description: Kroger Pasta is tossed in a stovetop cheese sauce made from Kroger Cheese and Simple Truth Organic Milk. Kroger Steamable Vegetables are stirred in for color and balance.
Sale items used: Kroger Pasta (12-16 oz), Kroger Cheese (32 oz), Simple Truth Organic Milk (64 fl oz), Kroger Steamable Vegetables (12 oz)
Prep time: 30 minutes
Serving note: 1 box Kroger Pasta (choose the 16 oz size), 12 oz Kroger Cheese (the rest of the 32 oz package), about 2 cups of the milk, and 1 bag (12 oz) of steamable vegetables. Make a quick butter-and-flour base, whisk in the milk, then melt in the cheese. The leftover milk works for breakfast.
Recipes:
- Veggie Mac and Cheese (Secretly Healthy) - Healthy Fitness Meals
- Veggie Mac & Cheese - Kitchen Treaty
- Hidden Veggie Macaroni and Cheese for Kids
Friday
Meal: Fried Egg and Avocado Sandwiches on Kroger Buns with Grapes
Description: Kroger Eggs are fried until the whites are set and the yolks are still soft, then stacked with sliced Medium Avocados on toasted Kroger Buns. Red or Black Seedless Grapes on the side make an easy, fresh end to the week.
Sale items used: Kroger Eggs (Large, Grade A, 18 ct), Medium Avocados, Kroger Buns (8 ct), Red or Black Seedless Grapes
Prep time: 20 minutes
Serving note: 8 eggs (2 per sandwich), 4 Medium Avocados, 4 Kroger Buns from the 8 ct package (the rest can be frozen), and 2 lbs of Red or Black Seedless Grapes (about 0.5 lb per person). Of the 18 eggs bought, 16 are used this week across Wednesday and Friday.
Recipes:
- 10-Minute Avocado Egg Sandwich • Daisybeet
- Avocado Egg Sandwich - Food Faith Fitness
- Healthy Avocado Egg Breakfast Sandwich Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Minute Rice Microwave Cups (2 ct) (x2 packs): $1.98
- Kroger Whole Cashews (8.5 oz) (x1 bag): $4.99
- Kroger Steamable Vegetables (12 oz) (x3 bags): $2.97
- Private Selection Campari Tomatoes (1 lb) x1 and Kroger Tri-Color Peppers (3 ct) x1 (2 for $6.00): $6.00
- Kroger Mini Sweet Peppers (1 lb Bag) (x1): $2.99
- Stonefire Naan (2-4 Pack) (x2 packs, 2 for $6.00): $6.00
- Kroger Cheese (32 oz) (x1): $4.99
- Kroger Eggs (Large, Grade A, 18 ct) (x1): $1.99
- Kroger Pasta (12-16 oz) (x1 box): $0.99
- Simple Truth Organic Milk (64 fl oz) (x1): $3.99
- Medium Avocados (x4): $3.52
- Kroger Buns (8 ct) (x1): $1.99
- Red or Black Seedless Grapes (2 lbs): $3.98
Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic
- Fresh or ground ginger
- Soy sauce
- Cornstarch
- All-purpose flour
- Butter
- Optional: paprika or red pepper flakes
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Private Selection Campari Tomatoes (1 lb) / Kroger Tri-Color Peppers (3 ct): 2 for $6.00
- Medium Avocados: $0.88 each
- Red or Black Seedless Grapes: $1.99/lb
- Raspberries or Blackberries (6 oz): $2.99 each
- Kroger Cosmic Crisp or Envy Apples (3 lb Bag): $5.99 each
- Kroger Bartlett, Bosc or Anjou Pears (4 ct): $5.00 each
- Fresh Cut Fruit Bowls (18 oz): $5.00 each
- Mini Cucumbers (2 lb Bag): $5.00 each
- Kroger Mini Sweet Peppers (1 lb Bag): $2.99 each
- Kroger Red Onions (3 lb Bag): $4.29 each
- Private Selection Asian Pears (3 ct Package): $8.99 each
Dairy and eggs on sale:
- Kraft Cheese (7-8 oz): $1.99 each
- Simple Truth Organic Milk (64 fl oz) / Kerrygold Butter (8 oz): $3.99 each
- Chobani Greek Yogurt (5.3 oz): 10 for $10.00
- Kroger Eggs (Large, Grade A, 18 ct): $1.99 each
- Dannon Oikos Greek Yogurt (4 ct): $3.19 each
- Dannon Light & Fit Greek Yogurt (4-Pack): $2.49 each
- Kroger Cheese (32 oz): $4.99 each
- Simple Truth Almondmilk (59-64 fl oz): 2 for $5.00
- Eagle Brand Sweetened Condensed Milk (14 oz): $2.99 each
- Cool Whip (8 oz): $2.00 each
Bakery and bread on sale:
- Mini Cupcakes (12 ct): $5.00 each
- Glazed Donuts (12 ct): $5.00 each
- Fresh Baked Cookies (12 ct): $3.00 each
- Blueberry Muffins (4 ct): $5.00 each
- Pumpkin or Apple Pie (8"): $5.00 each
- Kroger Buns (8 ct): $1.99 each
- Stonefire Naan (2-4 Pack): 2 for $6.00
- Kroger Pie Crusts (2 ct): 2 for $5.00
- Private Selection Detroit Style Pizza (34 oz): $12.00 each
Pantry on sale:
- Progresso Soup (18-19 oz): 8 for $10.00
- Miracle Whip (30 fl oz) / Kraft Mayo (22 fl oz): $3.99 each
- Nature Valley Bars (5-24 ct): $4.99 each
- Cheez-It Family Size Crackers (17-21 oz) / Club Family Size Crackers (18.8 oz): $4.49 each
- Post Cereal (10-16.6 oz): $1.79 each
- Jif Peanut Butter (40 oz): $4.99 each
- Rao's Pasta Sauce (32 oz): $7.99 each
- Goldfish Crackers (26.7-27.3 oz) / Starbucks Refreshers Concentrate (32 fl oz): $7.99 each
- Blue Diamond Almonds (16 oz) / Chomps Chomplings Meat Sticks (6 ct): $6.99 each
- General Mills Chex Cereal (12-14 oz) / Tree Top Juice (64 fl oz): $1.99 each
- Kroger Coffee Pods (120 ct): $29.99 each
- Betty Crocker Brownie Mix (15-19.1 oz): $1.99 each
- Heinz Ketchup (32 oz) / Duke's Mayonnaise (30 fl oz): $3.49 each
- GoGo Squeez Applesauce Pouches (12 ct): $6.99 each
- Kellogg's Cereal (8.9-16.1 oz): $2.29 each
- Peet's Coffee (18 oz Bag) / Stumptown Coffee (12 oz Bag): $13.99 each
- Dasani Water (24-Pack, 16.9 fl oz): $3.99 each
- Hidden Valley Ranch Dressing (36 fl oz) / Velveeta Shells & Cheese (3 ct): $5.99 each
- Green Mountain or McCafé K-Cups (32 ct): $18.99 each
- Nestlé Toll House Morsels (9-12 oz) / King Arthur Flour (5 lb): $5.00 each
- Jell-O Family Size Gelatin or Pudding Mix (0.6-6 oz) / Jet-Puffed Mini Marshmallows (10 oz): 3 for $5.00
- Pyrex Bakeware: $6.99 and up each
- Nature Valley Bars (5-12 ct) / Mott's Applesauce (6 ct): 2 for $5.00
- Nabisco Family Size Oreo or Chips Ahoy Cookies (8-20 oz): $3.49 each
- Campbell's Soup (10.5 oz) / Private Selection Pasta (16 oz): 3 for $5.00
- Swanson Broth (32 oz) / Ocean Spray Cranberry Sauce (14 oz): 2 for $5.00
- Quaker Instant Oatmeal (6-10 ct): $1.49 each
- Fritos (9.25-10 oz) / Miss Vickie's Potato Chips (6-8 oz) / Smartfood Popcorn (5.5-7.75 oz): $2.99 each
- Lindt Lindor Truffles (5.1 oz): $5.99 each
- Annie's Mac & Cheese (5.5-6 oz) / Simple Truth Organic Vegetables (14.5-15.25 oz): 2 for $3.00
- King Arthur Organic Flour (5 lb) / Bob's Red Mill Almond Flour (16 oz): $7.99 each
- Pacific Organic Soup (32 oz) / Simple Truth Protein Soup (24 oz): 2 for $7.00
- Patak's Simmer Sauce (14.5-15 oz) / Chutney (12 oz): $4.99 each
- Kroger Whole Cashews (8.5 oz): $4.99 each
- Kroger Basmati Rice (5 lb): $8.49 each
- Simple Truth Organic Coconut Flakes or Chips (8 oz): 2 for $3.00
- Simple Truth Organic Ghee (14 oz): $10.99 each
- Kroger Family Size Appetizers (16-33 oz): $9.49 each
- Big K (2 Liter): $1.00 each
- Kroger Salad Dressing (16 fl oz): 2 for $4.00
- Maxwell House Coffee (23.17-30.6 oz Can): $10.99 each
- 40-Pack Kroger Purified Water (16.9 fl oz) / General Mills Giant Size Cereal (20-29 oz): $3.99 each
- Party Size Ruffles (12.5-13 oz): $5.99 each
- Kroger Steamable Vegetables (12 oz): $0.99 each
- Knorr Sides (4-5.7 oz): $0.99 each
- Campbell's Gravy (10.5 oz): $0.99 each
- Idahoan Mashed Potatoes (4.1 oz): $0.99 each
- Minute Rice Microwave Cups (2 ct): $0.99 each
- Kroger Pasta (12-16 oz): $0.99 each
- Kind Bar (1.4 oz): $0.99 each
- Del Monte Vegetables (14.5-15.25 oz): $0.99 each
- Martha White Muffin Mix (7-7.6 oz): $0.99 each
- Pillsbury Moist Supreme Cake Mix (15.25 oz): $0.99 each
- Takis (2.5-4 oz): $0.99 each
- Slim Jim (.97 oz): $0.99 each
- Sparkling Ice (17 fl oz): $0.99 each
- Swanson Broth (14.5 oz): $0.99 each
Frozen on sale:
- Private Selection Ice Cream (48 fl oz): $5.00 each
- Häagen-Dazs Ice Cream (14 fl oz) / Edy's (48 fl oz): $2.99 each
- Lean Cuisine Entrée (5.25-11.5 oz): $1.99 each
- Outshine Fruit Bars (5-6 ct): $2.99 each
- Farm Rich French Toast Sticks (18.4 oz): $4.99 each
- Totino's Pizza Rolls (50 ct): $4.99 each
- Pillsbury Cookie Dough (14-16 oz) / Pie Crusts (2 ct): $2.99 each
- Farm Rich Appetizers (12-22 oz) / Impossible Entree (7.2-14 oz): $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.38
for 4 people · $11.60 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.