Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Pan-Seared Beef Skirt Steak with Marinated Roasted Red Peppers and Capers
Description: A single portion of beef skirt steak is seared hot in olive oil until nicely charred on the outside and tender within, then topped with tangy marinated roasted red peppers and briny capers for a bold Mediterranean finish. This quick, satisfying meal comes together in under 20 minutes and pairs beautifully with a simple green salad on the side.
Sale items used: Fresh beef skirt steak ($9.99/pack), Eridanous marinated roasted red peppers ($2.99), Eridanous capers ($1.29), Eridanous extra virgin olive oil spray ($4.99)
Prep time: 20 minutes
Serving note: Use approximately 6 oz of skirt steak for 1 person, cut from the pack (freeze the remainder); use 2-3 tablespoons of roasted red peppers and 1 teaspoon of capers. The steak package is sold as a whole cut - portion what you need and freeze the rest for later in the week or beyond.
Recipes:
- Marinated Skirt Steak

Tuesday
Meal: (Meat) Chicken Sausage and Orzo Skillet with Greek Tomato Sauce and Olives
Description: Sliced Dulano chicken sausage is browned in a skillet, then simmered with orzo pasta directly in Greek tomato sauce for a one-pan meal that is hearty and full of Mediterranean flavor. A handful of pitted green olives stirred in at the end adds a savory, briny punch that ties the whole dish together.
Sale items used: Dulano chicken sausage ($1.99), Eridanous orzo pasta ($1.09), Eridanous Greek tomato sauce ($2.29), Eridanous pitted green olives in brine ($5.99)
Prep time: 25 minutes
Serving note: Use 2 chicken sausage links, about 1/3 cup dry orzo, half a jar of tomato sauce, and a small handful (about 6-8 olives) for 1 person. The remaining orzo, sauce, and olives can be stored for use later in the week.

Wednesday
Meal: (Meat) Baked Bone-In Chicken Thighs with Vidalia Onions and Sundried Tomatoes
Description: Two bone-in chicken thighs are seasoned and roasted on a bed of sweet sliced Vidalia onions and chewy sundried tomatoes, which caramelize together in the oven to create a rich, savory pan sauce. The result is a deeply flavorful, hands-off dinner that requires minimal prep and fills the kitchen with an incredible aroma.
Sale items used: Fresh bone-in chicken thighs ($0.99/lb), Vidalia onions ($2.69 for 3 lb bag), Eridanous sundried tomatoes in brine ($2.49), Eridanous extra virgin olive oil spray ($4.99)
Prep time: 15 minutes prep, 40 minutes bake (55 minutes total)
Serving note: Purchase approximately 1 lb of bone-in chicken thighs (roughly 2 thighs) at $0.99/lb for a cost of about $1.00. Use half of one Vidalia onion, sliced, and about 2 tablespoons of sundried tomatoes. The remaining onions and sundried tomatoes store well for other meals. Make-ahead tip: season the thighs the night before and refrigerate for deeper flavor.

Thursday
Meal: (Meat) Ground Turkey and Spaghetti with Tomato Basil Garlic Sauce and Crushed Red Pepper
Description: Lean ground turkey is browned and broken up in a skillet, then tossed with thin spaghetti and a bright tomato basil garlic sauce, finished with a pinch of crushed red pepper for gentle heat. This is a simple, protein-rich weeknight pasta that comes together quickly and uses pantry-friendly sale items throughout.
Sale items used: Fresh ground turkey, 85% lean ($3.99), Combino thin spaghetti ($0.98), Tomato, basil & garlic pasta sauce ($1.69), Crushed red pepper ($0.99)
Prep time: 20 minutes
Serving note: Use about 4-5 oz of ground turkey for 1 person (portion from the pack and freeze the remainder), about 2 oz dry spaghetti, and roughly 1/2 cup of pasta sauce. A pinch of crushed red pepper to taste. The remaining ground turkey can be frozen in individual portions for future meals.
Recipes:
- Tomato Basil Turkey Spaghetti

Friday
Meal: (Meat) Oven-Baked Chicken Drumsticks with Artichoke, Kalamon Olives, and Capers
Description: Two or three chicken drumsticks are roasted until golden and crispy, nestled alongside artichoke quarters, Kalamon olives, and capers that soak up the savory pan juices as everything bakes together. This Greek-inspired tray bake is effortless, colorful, and packed with bold Mediterranean flavor for a satisfying end to the week.
Sale items used: Fresh chicken drumsticks ($1.39/pack), Eridanous artichoke quarters with Kalamon olives and capers in oil ($2.49), Eridanous extra virgin olive oil spray ($4.99)
Prep time: 10 minutes prep, 40 minutes bake (50 minutes total)
Serving note: The chicken drumsticks are sold as a pack - use 2 to 3 drumsticks for 1 person and freeze any extras. Use the full jar of artichoke quarters with Kalamon olives and capers as the vegetable and flavor base for the tray. Make-ahead tip: marinate the drumsticks in olive oil spray and seasoning for up to 2 hours before baking for crispier skin.

SHOPPING LIST

Buy on sale:
- Fresh beef skirt steak (1 pack): $9.99
- Eridanous marinated roasted red peppers (1 jar): $2.99
- Eridanous capers (1 jar): $1.29
- Eridanous extra virgin olive oil spray (1 can): $4.99
- Dulano chicken sausage (1 pack): $1.99
- Eridanous orzo pasta (1 bag): $1.09
- Eridanous Greek tomato sauce (1 jar): $2.29
- Eridanous pitted green olives in brine (1 jar): $5.99
- Fresh bone-in chicken thighs (1 lb at $0.99/lb): $0.99
- Vidalia onions (1 bag, 3 lb): $2.69
- Eridanous sundried tomatoes in brine (1 jar): $2.49
- Fresh ground turkey, 85% lean (1 pack): $3.99
- Combino thin spaghetti (1 box): $0.98
- Tomato, basil & garlic pasta sauce (1 jar): $1.69
- Crushed red pepper (1 jar): $0.99
- Fresh chicken drumsticks (1 pack): $1.39
- Eridanous artichoke quarters with Kalamon olives and capers in oil (1 jar): $2.49

Pantry staples needed:
- Salt and black pepper
- Garlic (fresh or powder)
- Dried oregano
- Olive oil (for any additional cooking needs)