Lidl Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Bone-In Chicken Thighs with Avocado and Organic Spring Mix Salad
Description: Two bone-in chicken thighs are seared skin-side down in butter until the skin is golden and crispy, then finished in the oven for juicy, flavorful meat. Served alongside half a ripe avocado and a generous handful of organic spring mix dressed with olive oil and a squeeze of lemon.
Sale items used: Fresh bone-in chicken thighs ($0.99/lb), Avocados ($3.49 for 4 ct), Organic spring mix ($2.99), Salted spreadable butter ($2.49)
Prep time: 35 minutes
Serving note: Use 2 bone-in chicken thighs, approximately 0.75 lb total at $0.99/lb. Use half of one avocado from the 4-count bag. Use roughly 2 oz of spring mix from the bag. The butter tub and spring mix bag will carry over for use later in the week.
Recipes:
- Low-Carb Avocado Chicken Salad Recipe by Tasty
- Easy Keto Chicken Salad with Bacon and Avocado • Low Carb with Jennifer

Tuesday
Meal: Skillet-Browned Ground Turkey with Eridanous Marinated Roasted Red Peppers and Feta
Description: About half a pound of ground turkey is browned in a hot skillet with a pinch of crushed red pepper and garlic, then topped with sliced marinated roasted red peppers and crumbled barrel-aged feta for a bold, satisfying low-carb skillet meal. A side of dressed organic spring mix rounds out the plate with freshness and color.
Sale items used: Fresh ground turkey 85% lean ($3.99), Eridanous marinated roasted red peppers ($2.99), Eridanous barrel aged feta cheese in brine ($6.99), Organic spring mix ($2.99), Crushed red pepper ($0.99)
Prep time: 20 minutes
Serving note: Use approximately half the 1 lb package of ground turkey (about 0.5 lb) and refrigerate the rest for another use. Use 2 to 3 strips of roasted red pepper from the jar. Crumble about 1 oz of feta over the top. Crushed red pepper is a pantry-level spice but is on sale under $1 and essential to the dish's flavor profile.
Recipes:
- Low Carb Turkey Taco Skillet - Step Away From The Carbs

Wednesday
Meal: Broiled Fresh Sea Scallops and Shrimp over Eridanous Artichoke Quarters with Olives
Description: A single-serving portion of sea scallops and shrimp is patted dry, seasoned simply, and broiled until golden and just cooked through. They are served over a bed of Eridanous artichoke quarters with Kalamon olives and capers in oil, which acts as a bright, briny, low-carb base that needs no cooking.
Sale items used: Fresh sea scallops and shrimp ($8.99), Eridanous artichoke quarters with Kalamon olives and capers in oil ($2.49)
Prep time: 20 minutes
Serving note: The sea scallops and shrimp package is purchased as one flat-price unit at $8.99 and provides a generous single-serving portion. Use half the jar of artichoke quarters with olives and capers as the base, saving the rest for a snack or salad topper later in the week.
Recipes:
- Seared Scallops in Garlic-Lemon Butter Sauce | KetoDiet Blog
- Low Carb Baked Scallops - Step Away From The Carbs

Thursday
Meal: Oven-Baked Boneless Country Style Ribs with Eridanous Sundried Tomatoes and Halloumi
Description: Two or three boneless country style ribs are seasoned with salt, pepper, and crushed red pepper, then slow-baked in the oven until tender and caramelized. Sliced halloumi is pan-seared alongside and served with a spoonful of sundried tomatoes in brine for a rich, Mediterranean-inspired low-carb plate.
Sale items used: Fresh boneless country style ribs ($2.99), Eridanous sundried tomatoes in brine ($2.49), Eridanous halloumi grilling cheese ($3.99)
Prep time: 75 minutes (including bake time)
Serving note: Purchase one package of boneless country style ribs at $2.99 and use 2 to 3 ribs, approximately 0.5 to 0.75 lb, for this meal. Refrigerate any remaining ribs for use within 2 days. Slice 2 to 3 rounds of halloumi from the block. Use 2 tablespoons of sundried tomatoes from the jar. Because total time is about 75 minutes, season the ribs in the morning and refrigerate them so they go straight into the oven when you get home.
Recipes:
- How To Cook Boneless Pork Ribs In The Oven - Low Carb Yum

Friday
Meal: Baked Chicken Drumsticks with Eridanous Greek Style Dip and Vidalia Onion
Description: Three chicken drumsticks are rubbed with butter and seasoning, then roasted in the oven until the skin is crispy and the meat pulls easily from the bone. Served with a generous scoop of Eridanous Greek style dip for dunking and a few wedges of sweet Vidalia onion roasted alongside for a naturally low-carb, satisfying finish to the week.
Sale items used: Fresh chicken drumsticks ($1.39), Eridanous Greek style dip ($2.29), Vidalia onions ($2.69 for 3 lb), Salted spreadable butter ($2.49)
Prep time: 50 minutes
Serving note: The chicken drumsticks are sold as a flat-price item at $1.39 per unit; purchase 3 drumsticks. Use one quarter of a Vidalia onion, cut into wedges and roasted with the chicken. The 3 lb bag of onions will last well beyond this week. Use 2 to 3 tablespoons of Greek style dip as a dipping sauce. The butter tub purchased on Monday is reused here.

SHOPPING LIST

Buy on sale:
- Fresh bone-in chicken thighs (0.75 lb at $0.99/lb): $0.75
- Avocados (1 pack of 4): $3.49
- Organic spring mix (1 bag): $2.99
- Salted spreadable butter (1 tub): $2.49
- Fresh ground turkey 85% lean (1 lb package): $3.99
- Eridanous marinated roasted red peppers (1 jar): $2.99
- Eridanous barrel aged feta cheese in brine (1 package): $6.99
- Crushed red pepper (1 bottle): $0.99
- Fresh sea scallops and shrimp (1 package): $8.99
- Eridanous artichoke quarters with Kalamon olives and capers in oil (1 jar): $2.49
- Fresh boneless country style ribs (1 package): $2.99
- Eridanous sundried tomatoes in brine (1 jar): $2.49
- Eridanous halloumi grilling cheese (1 package): $3.99
- Fresh chicken drumsticks (3 units at $1.39 each): $4.17
- Eridanous Greek style dip (1 container): $2.29
- Vidalia onions (1 bag, 3 lb): $2.69

Pantry staples needed:
- Olive oil or cooking oil for searing
- Salt and black pepper
- Garlic (fresh or powder)
- Lemon (for salad dressing)
- Aluminum foil or a baking sheet