Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: (Meat) Pan-Seared Beef Skirt Steak with Marinated Roasted Red Peppers and Capers
Description: Two portions of beef skirt steak are seared hot in olive oil until nicely charred, then rested and sliced thin against the grain for maximum tenderness. The steak is topped with tangy marinated roasted red peppers and briny capers for a bold, Mediterranean-inspired plate.
Sale items used: Fresh beef skirt steak, Eridanous marinated roasted red peppers, Eridanous capers, Eridanous extra virgin olive oil spray
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of skirt steak total (about 0.5 lb per person); at $9.99/lb that comes to roughly $10.00 for the cut. Use half the jar of roasted red peppers and about 1 tablespoon of capers per plate.
Recipes:
- Marinated Skirt Steak

Tuesday
Meal: (Meat) Chicken Sausage and Orzo Skillet with Greek Tomato Sauce and Olives
Description: Sliced Dulano chicken sausage is browned in a skillet, then simmered with orzo pasta directly in Greek tomato sauce until the pasta is tender and has absorbed all the savory flavors. Pitted green olives are stirred in at the end for a salty, briny finish that rounds out the dish beautifully.
Sale items used: Dulano chicken sausage, Eridanous orzo pasta, Eridanous Greek tomato sauce, Eridanous pitted green olives in brine, Eridanous extra virgin olive oil spray
Prep time: 30 minutes
Serving note: Use 1 package of chicken sausage (split between 2 people), 1 cup dry orzo (about half the package), 1 full jar of Greek tomato sauce, and roughly 10 to 12 olives total. Add a splash of water or chicken broth if the skillet gets too dry while the orzo cooks.

Wednesday
Meal: (Meat) Baked Bone-In Chicken Thighs with Vidalia Onions and Sundried Tomatoes
Description: Four bone-in chicken thighs are seasoned and roasted on a bed of sliced sweet Vidalia onions and oil-packed sundried tomatoes, which caramelize and meld into a rich, savory pan sauce. The result is a deeply flavorful, hands-off oven meal that is perfect for a midweek dinner.
Sale items used: Fresh bone-in chicken thighs, Vidalia onions, Eridanous sundried tomatoes in brine, Eridanous extra virgin olive oil spray
Prep time: 15 minutes prep, 45 minutes bake (60 minutes total)
Serving note: Purchase approximately 1.5 lbs of bone-in chicken thighs (about 4 thighs, roughly 0.75 lb per person); at $0.99/lb that comes to about $1.49. Use half the 3 lb bag of Vidalia onions (roughly 2 medium onions, sliced) and half the jar of sundried tomatoes. Make-ahead tip: season the chicken and slice the onions the night before and refrigerate so the oven dish comes together in minutes.

Thursday
Meal: (Meat) Ground Turkey and Spaghetti with Tomato Basil Garlic Sauce and Crushed Red Pepper
Description: Lean ground turkey is browned with garlic and a pinch of crushed red pepper, then simmered in a tomato basil garlic sauce and tossed with thin spaghetti for a quick, satisfying weeknight pasta. The crushed red pepper adds a gentle heat that lifts the whole dish without overpowering the bright tomato sauce.
Sale items used: Fresh ground turkey 85% lean, Combino thin spaghetti, Tomato basil and garlic pasta sauce, Crushed red pepper, Eridanous extra virgin olive oil spray
Prep time: 25 minutes
Serving note: Use 1 lb of ground turkey (0.5 lb per person), about 6 oz of dry spaghetti (half the package), and the full jar of pasta sauce. Use a light pinch of crushed red pepper to taste; the small bottle will last well beyond this week.
Recipes:
- Tomato Basil Turkey Spaghetti

Friday
Meal: (Meat) Oven-Baked Chicken Drumsticks with Artichoke, Kalamon Olives, and Capers
Description: Six chicken drumsticks are roasted until golden and crispy, nestled alongside artichoke quarters, Kalamon olives, and capers that soak up the savory chicken drippings as everything bakes together. This one-pan meal is easy to assemble and delivers a bright, briny, Greek-inspired flavor profile with minimal cleanup.
Sale items used: Fresh chicken drumsticks, Eridanous artichoke quarters with Kalamon olives and capers in oil, Eridanous capers, Eridanous extra virgin olive oil spray
Prep time: 10 minutes prep, 45 minutes bake (55 minutes total)
Serving note: Purchase approximately 2 lbs of chicken drumsticks (about 6 drumsticks, 3 per person); at $1.39/lb that comes to about $2.78. Use the full jar of artichoke quarters with Kalamon olives and capers as the base for the pan - it provides the olives, capers, and oil all in one. Add a few extra capers from the jar used on Monday if desired.

SHOPPING LIST

Buy on sale:
- Fresh beef skirt steak (1 lb): $9.99
- Fresh bone-in chicken thighs (1.5 lbs): $1.49
- Fresh chicken drumsticks (2 lbs): $2.78
- Dulano chicken sausage (x1 package): $1.99
- Fresh ground turkey 85% lean (x1 package, 1 lb): $3.99
- Eridanous orzo pasta (x1 package): $1.09
- Combino thin spaghetti (x1 package): $0.98
- Tomato basil and garlic pasta sauce (x1 jar): $1.69
- Eridanous Greek tomato sauce (x1 jar): $2.29
- Eridanous marinated roasted red peppers (x1 jar): $2.99
- Eridanous capers (x1 jar): $1.29
- Eridanous pitted green olives in brine (x1 jar): $5.99
- Eridanous sundried tomatoes in brine (x1 jar): $2.49
- Eridanous artichoke quarters with Kalamon olives and capers in oil (x1 jar): $2.49
- Vidalia onions (x1 bag, 3 lbs): $2.69
- Eridanous extra virgin olive oil spray (x1): $4.99
- Crushed red pepper (x1): $0.99

Pantry staples needed:
- Kosher salt
- Black pepper
- Garlic (fresh or powder)
- Dried oregano
- Chicken broth (for deglazing or loosening the skillet on Tuesday if needed)
- Paprika (optional, for seasoning chicken)