Lidl Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Bone-In Chicken Thighs with Avocado and Organic Spring Mix Salad
Description: Four bone-in chicken thighs are seared skin-side down in a hot skillet until the skin is golden and crispy, then finished in the oven for juicy, flavorful results. Served alongside sliced fresh avocado and a generous bed of organic spring mix dressed with olive oil and a squeeze of lemon, this is a satisfying low-carb dinner for two.
Sale items used: Fresh bone-in chicken thighs ($0.99/lb), Avocados ($3.49 for 4 ct), Organic spring mix ($2.99), Eridanous extra virgin olive oil spray ($4.99)
Prep time: 35 minutes
Serving note: Plan on 4 thighs total, approximately 2 lbs at $0.99/lb = $1.98 for the chicken. Use 2 avocados from the 4-count pack. Use half the bag of spring mix for the two salads. The olive oil spray is used for searing and dressing.
Recipes:
- Low-Carb Avocado Chicken Salad Recipe by Tasty
- Easy Keto Chicken Salad with Bacon and Avocado • Low Carb with Jennifer

Tuesday
Meal: Skillet-Browned Ground Turkey with Eridanous Marinated Roasted Red Peppers and Feta
Description: One pound of 85% lean ground turkey is browned in a skillet with Vidalia onion, then topped with sliced marinated roasted red peppers and crumbled barrel-aged feta for a bold, Mediterranean-inspired low-carb skillet meal. The combination of savory turkey, sweet peppers, and tangy feta makes a hearty and colorful dinner for two with minimal cleanup.
Sale items used: Fresh ground turkey 85% lean ($3.99 per pack), Eridanous marinated roasted red peppers ($2.99), Eridanous barrel aged feta cheese in brine ($6.99), Vidalia onions ($2.69 for 3 lb bag)
Prep time: 25 minutes
Serving note: Use one 1 lb pack of ground turkey split between 2 servings. Use half the jar of roasted red peppers. Crumble approximately 2 oz of feta per serving from the block. Use one medium Vidalia onion from the 3 lb bag; the rest of the bag carries over for Friday's meal.
Recipes:
- Low Carb Turkey Taco Skillet - Step Away From The Carbs

Wednesday
Meal: Broiled Fresh Sea Scallops and Shrimp over Eridanous Artichoke Quarters with Olives
Description: Fresh sea scallops and shrimp are patted dry, seasoned simply, and broiled until golden and just cooked through, then arranged over a warm bed of Eridanous artichoke quarters with Kalamon olives and capers in oil. The briny, savory artichoke mixture perfectly complements the sweet, tender seafood in this elegant and completely low-carb dinner for two.
Sale items used: Fresh sea scallops and shrimp ($8.99 per pack), Eridanous artichoke quarters with Kalamon olives and capers in oil ($2.49), Eridanous extra virgin olive oil spray ($4.99)
Prep time: 20 minutes
Serving note: The $8.99 pack of sea scallops and shrimp is used in full for 2 servings. Use the entire jar of artichoke quarters with olives and capers, split evenly between two plates. The olive oil spray is already purchased from Monday and carries over.
Recipes:
- Seared Scallops in Garlic-Lemon Butter Sauce | KetoDiet Blog
- Low Carb Baked Scallops - Step Away From The Carbs

Thursday
Meal: Oven-Baked Boneless Country Style Ribs with Eridanous Sundried Tomatoes and Halloumi
Description: Boneless country style ribs are seasoned and slow-baked in the oven until tender, then served alongside pan-seared slices of halloumi grilling cheese and Eridanous sundried tomatoes for a rich, satisfying low-carb plate. The salty, squeaky halloumi and the concentrated sweetness of the sundried tomatoes make excellent low-carb accompaniments to the fork-tender pork.
Sale items used: Fresh boneless country style ribs ($2.99/lb), Eridanous halloumi grilling cheese ($3.99), Eridanous sundried tomatoes in brine ($2.49)
Prep time: 75 minutes (including baking time)
Serving note: Plan on approximately 1.5 lbs of boneless country style ribs for 2 people at $2.99/lb = $4.49. Use the full package of halloumi, sliced and seared in a dry skillet. Use half the jar of sundried tomatoes. Total time is about 75 minutes - season and get the ribs into a 325 degree oven first, then prep and sear the halloumi in the last 10 minutes.
Recipes:
- How To Cook Boneless Pork Ribs In The Oven - Low Carb Yum

Friday
Meal: Baked Chicken Drumsticks with Eridanous Greek Style Dip and Vidalia Onion
Description: Six chicken drumsticks are seasoned with crushed red pepper and olive oil spray, then baked at high heat until the skin is crispy and the meat is cooked through, served with a generous portion of Eridanous Greek style dip for dipping and roasted Vidalia onion wedges on the side. The creamy, herby dip doubles as a sauce and keeps this meal completely low-carb and full of Greek-inspired flavor.
Sale items used: Fresh chicken drumsticks ($1.39 per pack), Eridanous Greek style dip ($2.29), Vidalia onions ($2.69 for 3 lb bag, already purchased), Crushed red pepper ($0.99)
Prep time: 50 minutes
Serving note: Purchase one pack of chicken drumsticks and use 3 drumsticks per person (approximately 6 total). The Vidalia onion bag was already purchased on Tuesday - use one large onion, cut into wedges and roasted alongside the drumsticks. Use the full container of Greek style dip split between two servings. Crushed red pepper is a small flat-price seasoning item essential to this dish.

SHOPPING LIST

Buy on sale:
- Fresh bone-in chicken thighs (2 lbs): $1.98
- Avocados (1 pack of 4): $3.49
- Organic spring mix (1 bag): $2.99
- Eridanous extra virgin olive oil spray (1 bottle): $4.99
- Fresh ground turkey 85% lean (1 lb pack): $3.99
- Eridanous marinated roasted red peppers (1 jar): $2.99
- Eridanous barrel aged feta cheese in brine (1 pack): $6.99
- Vidalia onions (1 bag, 3 lb): $2.69
- Fresh sea scallops and shrimp (1 pack): $8.99
- Eridanous artichoke quarters with Kalamon olives and capers in oil (1 jar): $2.49
- Fresh boneless country style ribs (1.5 lbs): $4.49
- Eridanous halloumi grilling cheese (1 pack): $3.99
- Eridanous sundried tomatoes in brine (1 jar): $2.49
- Fresh chicken drumsticks (1 pack): $1.39
- Eridanous Greek style dip (1 container): $2.29
- Crushed red pepper (1 jar): $0.99

Pantry staples needed:
- Salt and black pepper
- Garlic powder or fresh garlic
- Lemon (for salad dressing on Monday)
- Dried oregano or Italian seasoning