Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $5.99/ea
- Butcher's Specialty fresh beef skirt steak: $9.99/lb
- Fish Market fresh Chilean Atlantic salmon whole fillet: $7.69/lb
- Premio Italian sausage (fresh hot or fresh sweet): $6.00 for 2
- Nathan's skinless beef franks: $3.49/ea
- Bar-S smoked Polish sausage, family pack: $4.99/ea
- Smithfield fresh pork spareribs: $4.99/lb
- Ocean Sea frozen wild caught headless shrimp: $7.99/ea
- Ocean Sea frozen whole salmon fillets: $6.99/ea
- Tyson frozen nuggets: $4.99/ea
- Caroline's Sausage smoked hot sausage with beef: $9.99/ea
- Dulano jumbo franks: $1.49/ea
- Ball Park bun size beef franks: $4.19/ea
- Frozen Angus beef burgers: $7.99/ea

Vegetables on sale:
- Tomatoes on the vine: $1.49/lb
- Avocados: $3.49/ea

5-DAY MEAL PLAN

Monday
Meal: Crispy Garlic Parmesan Baked Chicken Wings
Description: Crispy keto chicken wings dripping with luscious garlic parmesan sauce make the ultimate low-carb finger food dinner. These garlic parmesan wings are super crispy and have only 1.3g net carbs per serving.
Sale items used: Butcher's Specialty fresh whole chicken wings ($1.99/lb), Duke's mayonnaise ($3.89/ea), sweet cream butter ($1.99/ea), deli sliced cheese ($5.00 for 2)
Prep time: 15 minutes active + 45 minutes baking
Serving note: Purchase approximately 2 lbs of chicken wings for 2 people. Toss with mayo, butter, garlic powder, and parmesan. Bake at 375F for 40-50 minutes, finish under broiler 3-5 minutes for extra crispiness.
Recipes:
- [Keto Crispy Garlic Parmesan Wings - All Day I Dream About Food]
- [Easy Garlic Parmesan Chicken Wings - Low Carb Maven]
- Keto Chicken Wings ([Crispy, Spicy!) - Sugar Free Londoner]

Tuesday
Meal: Seared Skirt Steak with Chimichurri and Tomato Salsa
Description: This low-carb skirt steak with chimichurri sauce comes in at just 2g net carbs per serving, with 37g protein, 32g fat, and 450 calories. The chimichurri sauce is made by mixing oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl, then the steak is seared in a large heavy skillet over high heat until very hot, brushed with oil and seasoned with salt and pepper.
Sale items used: Butcher's Specialty fresh beef skirt steak ($9.99/lb), tomatoes on the vine ($1.49/lb), avocados ($3.49/ea), yellow mustard ($1.05/ea), chunky salsa ($1.49/ea)
Prep time: 20 minutes (plus optional 30-minute marinating time)
Serving note: Purchase approximately 0.75 lb of skirt steak for 2 people. Slice thinly across the grain after resting 5 minutes. Top with chimichurri and a simple tomato-avocado salsa made from sale vine tomatoes and avocado.
Recipes:
- [Low Carb Skirt Steak with Chimichurri Sauce - Food.com]
- [Skirt Steak Recipe - Alton Brown - Food Network]
- Bangin' Coconut-Lime Skirt Steak ([Keto) - WickedStuffed]

Wednesday
Meal: Pan-Seared Chilean Salmon with Fresh Avocado Salsa
Description: Tender salmon topped with a cilantro, lime, avocado, and tomato salsa makes a healthy and flavorful meal bursting with flavor, color, and texture - and it is ready in under 20 minutes, grilled, pan-seared, or baked. This keto salmon recipe is seared in a skillet with butter and olive oil and topped with fresh and delicious homemade salsa.
Sale items used: Fish Market fresh Chilean Atlantic salmon whole fillet ($7.69/lb), avocados ($3.49/ea), tomatoes on the vine ($1.49/lb), sweet cream butter ($1.99/ea), Olivari extra virgin olive oil ($24.99/ea), Daisy sour cream ($2.99/ea)
Prep time: 20 minutes
Serving note: Purchase approximately 0.75 lb of salmon fillet (two 6 oz portions) for 2 people. Dice 1 avocado and 1 medium tomato for the salsa. Sear salmon 3-4 minutes per side over medium-high heat.
Recipes:
- [Easy Salmon with Avocado Salsa - Keto Cooking Christian]
- [Salmon with Avocado Salsa - Gimme Delicious]
- [Keto Salmon with Chunky Avocado Salsa - My Life Cookbook]

Thursday
Meal: Keto Ground Beef Taco Salad Bowl with Guacamole and Sour Cream
Description: This easy Ground Beef Taco Salad is a fresh and zesty low-carb dinner made with crunchy lettuce, savory taco-spiced ground beef, and an array of colorful toppings. At around 318 calories, 7g total carbs, and 3g fiber per serving, this comes out to only 4g net carbs per bowl.
Sale items used: Butcher's Specialty fresh grass-fed ground beef 85% lean ($5.99/ea), tomatoes on the vine ($1.49/lb), avocados ($3.49/ea), Daisy sour cream ($2.99/ea), chunky salsa ($1.49/ea), guacamole ($1.99/ea), side salads ($2.29/ea), deli sliced cheese ($5.00 for 2)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of ground beef for 2 people. Brown with cumin, chili powder, garlic powder, salt, and pepper. Serve over the pre-packaged side salad greens topped with diced vine tomato, deli sliced cheese, a dollop each of sour cream, salsa, and guacamole.
Recipes:
- [Ground Beef Taco Salad - Keto Bowls - Cupcakes and Kale Chips]
- [Easy 30-Minute Keto Taco Salad - Healthy Recipes Blog]
- [Keto Taco Salad with Ground Beef - Basics with Bails]

Friday
Meal: Cheesy Baked Italian Sausage with Tomatoes and Side Salad
Description: This casserole is packed with Italian sausage, tender vegetables, and lots of melty mozzarella cheese - super quick to throw together and super low carb and keto. Sear both sides of sliced sausages in a cast-iron skillet until golden brown, then add water and simmer on low with the lid on for 12 minutes for perfectly juicy results.
Sale items used: Premio Italian sausage ($6.00 for 2), tomatoes on the vine ($1.49/lb), deli sliced cheese ($5.00 for 2), Daisy sour cream ($2.99/ea), side salads ($2.29/ea), Olivari extra virgin olive oil ($24.99/ea)
Prep time: 30 minutes
Serving note: Use 2-3 Italian sausage links for 2 people. Slice and pan-sear, then bake at 375F for 18-20 minutes topped with deli sliced cheese and diced vine tomatoes. Serve alongside the pre-packaged side salad with olive oil and a dollop of sour cream as a dressing base.
Recipes:
- [Easy Keto Baked Italian Sausage - Kasey Trenum]
- Cheesy Italian Sausage and Bell Pepper Casserole ([Low Carb, Keto) - 40 Aprons]
- Stuffed Italian Sausage and Peppers ([Keto, Low Carb) - Remake My Plate]

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh whole chicken wings, family pack - approx. 2 lbs ($1.99/lb) - Monday
- Butcher's Specialty fresh beef skirt steak - approx. 0.75 lb ($9.99/lb) - Tuesday
- Fish Market fresh Chilean Atlantic salmon whole fillet - approx. 0.75 lb ($7.69/lb) - Wednesday
- Butcher's Specialty fresh grass-fed ground beef 85% lean - 1 pack ($5.99/ea) - Thursday
- Premio Italian sausage (hot or sweet) - 1 pack of 2 ($6.00) - Friday
- Tomatoes on the vine - approx. 1.5 lbs ($1.49/lb) - used across multiple days
- Avocados - 2 avocados ($3.49/ea x2) - Monday through Thursday
- Daisy Pure and Natural sour cream - 1 container ($2.99/ea) - Wednesday, Thursday, Friday
- Deli sliced cheese - 1 pack of 2 ($5.00) - Monday, Thursday, Friday
- Sweet cream butter - 1 pack ($1.99/ea) - Monday, Wednesday
- Chunky salsa - 1 jar ($1.49/ea) - Tuesday, Thursday
- Guacamole - 1 tub ($1.99/ea) - Thursday
- Side salads - 2 packs ($2.29/ea x2) - Thursday and Friday
- Duke's mayonnaise - 1 jar ($3.89/ea) - Monday
- Olivari chef's selection extra virgin olive oil - 1 bottle ($24.99/ea) - Wednesday and Friday
- Yellow mustard - 1 bottle ($1.05/ea) - Tuesday (optional for steak rub)

Pantry staples needed:
- Garlic powder - for wings, salmon rub, and taco meat
- Onion powder - for taco seasoning and salmon rub
- Smoked paprika - for taco seasoning and wings
- Cumin - for taco seasoning and skirt steak rub
- Chili powder - for taco seasoning
- Cayenne pepper - for taco seasoning and salmon
- Dried oregano - for chimichurri and Italian sausage
- Dried parsley flakes - for wings and chimichurri
- Red pepper flakes - for chimichurri
- Salt and black pepper - all meals
- Apple cider or white wine vinegar - for chimichurri (approx. 2 tbsp)
- Fresh garlic (1 head) - for chimichurri, salmon, and sausage dishes
- Fresh cilantro (1 small bunch) - for avocado salsa and taco bowls
- Fresh lime (2-3 limes) - for avocado salsa and taco bowls
- Baking powder - for extra crispy wings (1 tsp per lb of wings)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.