Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $5.99/ea
- Butcher's Specialty fresh beef skirt steak: $9.99/lb
- Fish Market fresh Chilean Atlantic salmon whole fillet: $7.69/lb
- Premio Italian sausage (fresh hot or fresh sweet): $6.00 for 2
- Nathan's skinless beef franks: $3.49/ea
- Bar-S smoked Polish sausage, family pack: $4.99/ea
- Smithfield fresh pork spareribs: $4.99/lb
- Ocean Sea frozen wild caught headless shrimp: $7.99/ea
- Ocean Sea frozen whole salmon fillets: $6.99/ea
- Tyson frozen America's 250th anniversary nuggets: $4.99/ea
- Caroline's Sausage smoked hot sausage with beef: $9.99/ea
- Dulano jumbo franks: $1.49/ea
- Ball Park bun size beef franks: $4.19/ea
- Frozen Angus beef burgers: $7.99/ea

Vegetables on sale:
- Tomatoes on the vine: $1.49/lb
- Avocados: $3.49/ea

5-DAY MEAL PLAN

Monday
Meal: Crispy Baked Chicken Wings with Avocado Dipping Sauce
Description: These keto chicken wings are oven-baked, and thanks to a spicy BBQ-style dry rub, they taste as if they are straight from the barbecue. Sliced vine tomatoes and a creamy mashed avocado dip with Duke's mayo round out this protein-packed family dinner with almost zero net carbs.
Sale items used: Butcher's Specialty chicken wings (family pack, $1.99/lb), avocados ($3.49/ea), tomatoes on the vine ($1.49/lb), Duke's mayonnaise ($3.89/ea), sweet cream butter ($1.99/ea)
Prep time: 20 minutes (plus 40-50 min bake time)
Serving note: Purchase 4-5 lbs of wings for 4 people (approximately 4-6 wings per person). Use 2 avocados for the dipping sauce, and 1 lb tomatoes sliced as a fresh side.
Recipes:
- [Keto Crispy Garlic Parmesan Wings - All Day I Dream About Food]
- [Keto Chicken Wings - Sugar Free Londoner]
- [Baked Keto Chicken Wings - Low Carb No Carb]

Tuesday
Meal: Grilled Skirt Steak with Chimichurri and Sliced Tomatoes
Description: Chimichurri made with fresh garlic and herbs is drizzled over tender, juicy, and mouthwatering steak. Skirt steak is often used in traditional Cuban and Argentinean recipes because it is so flavorful, cooks fast and hot, and can be done in minutes. Served alongside fresh vine tomatoes and sliced avocado, this makes a vibrant and fully low-carb plate.
Sale items used: Butcher's Specialty beef skirt steak ($9.99/lb), tomatoes on the vine ($1.49/lb), avocados ($3.49/ea), Olivari extra virgin olive oil ($24.99/ea)
Prep time: 25 minutes
Serving note: Purchase approximately 2 lbs of skirt steak for 4 people (1/2 lb per person). Use 2 avocados and 1 lb of vine tomatoes for the side. Slice steak against the grain before serving.
Recipes:
- Grilled Skirt Steak Chimichurri ([Churrasco) - Keto Cooking Christian]
- [Air Fryer Skirt Steak - Low Carb with Jennifer]
- Keto Skirt Steak Fajitas ([served bowl-style, no tortilla) - Ruled Me]

Wednesday
Meal: Pan-Seared Chilean Salmon with Garlic Butter and Tomatoes
Description: This keto salmon recipe is one of the easiest ways to make salmon taste like a restaurant dinner at home - the salmon gets pan-seared until golden, then finished in a creamy lemon garlic sauce. Sliced vine tomatoes tossed in olive oil and a side of wilted greens in butter complete the meal beautifully.
Sale items used: Fish Market fresh Chilean Atlantic salmon whole fillet ($7.69/lb), tomatoes on the vine ($1.49/lb), sweet cream butter ($1.99/ea), Olivari extra virgin olive oil ($24.99/ea), Daisy sour cream ($2.99/ea)
Prep time: 25 minutes
Serving note: Purchase approximately 2 lbs of salmon fillet for 4 people (about a 6-8 oz portion per person). Use 1 lb tomatoes halved and roasted. Refrain from overcooking salmon to avoid chewy texture - cook until internal temperature reaches 110-125 degrees F.
Recipes:
- [Keto Creamy Lemon Garlic Salmon - Low Carb with Jennifer]
- [Pan Fried Salmon - KetoConnect]
- [Simple Pan Seared Salmon in Creamy Dill Sauce - The Low Carb Keto Kitchen]

Thursday
Meal: Ground Beef Taco Lettuce Wrap Bowl with Avocado and Salsa
Description: These Keto Lettuce Wrap Tacos bring all the flavor of taco night without the carbs - juicy, seasoned beef is wrapped in crisp lettuce leaves, making every bite light, crunchy, and satisfying. Topped with fresh vine tomatoes, sliced avocado, a dollop of Daisy sour cream, and chunky salsa, this is taco night the low-carb way.
Sale items used: Butcher's Specialty grass-fed ground beef 85% lean ($5.99/ea), avocados ($3.49/ea), tomatoes on the vine ($1.49/lb), Daisy sour cream ($2.99/ea), chunky salsa ($1.49/ea), guacamole ($1.99/ea), deli sliced cheese (5.00 for 2)
Prep time: 30 minutes
Serving note: Use 1.5 lbs of ground beef for 4 people. Iceberg lettuce is a great choice for these wraps, but Bibb and Romaine work just as well - make sure the leaves are clean, intact, and wide enough for a good wrap. Use 2 avocados, 1 lb tomatoes, and set toppings out family-style for a fun build-your-own dinner.
Recipes:
- [Taco Lettuce Wraps - Easy Low Carb]
- [Ground Beef Taco Salad - Keto Bowls - Cupcakes and Kale Chips]
- [Keto Taco Bowls - Olivia Wyles]

Friday
Meal: Creamy Italian Sausage and Tomato Skillet
Description: This simple Italian Sausage skillet is a hearty one-pan meal loaded with meat and vegetables - enjoy a generous helping for just 6 net carbs. This easy keto dinner recipe combines flavorful Italian sausage, aromatic garlic, heavy cream, fresh peppers, and tomatoes. Served with a simple side salad, it is a rich and filling Friday night dinner the whole family will love.
Sale items used: Premio Italian sausage ($6.00 for 2 packs), tomatoes on the vine ($1.49/lb), avocados ($3.49/ea), sweet cream butter ($1.99/ea), Olivari extra virgin olive oil ($24.99/ea), side salads ($2.29/ea), deli sliced cheese ($5.00 for 2)
Prep time: 35 minutes
Serving note: Use both packs of Premio sausage (approximately 2 lbs total) for 4 generous portions. Use 1 lb of vine tomatoes chopped into the skillet. Purchase 4 side salads from the deli for a complete meal. Each serving is approximately 300 calories and 6 net carbs.
Recipes:
- [Italian Sausage and Kale Skillet - The Best Keto Recipes]
- [Keto Cheesy Sausage and Peppers - Stylish Cravings]
- [Keto Italian Sausage, Peppers and Onions Skillet - Cast Iron Keto]

SHOPPING LIST

Buy on sale:
- Butcher's Specialty chicken wings, family pack: ~4-5 lbs (Monday)
- Butcher's Specialty beef skirt steak: ~2 lbs (Tuesday)
- Fish Market Chilean Atlantic salmon fillet: ~2 lbs (Wednesday)
- Butcher's Specialty grass-fed ground beef 85% lean: 1 pack (~1.5 lbs, Thursday)
- Premio Italian sausage: 2 packs ($6.00 for 2, Friday)
- Avocados: 6-8 (used throughout the week)
- Tomatoes on the vine: 4-5 lbs (used throughout the week)
- Daisy Pure & Natural sour cream: 1-2 containers
- Sweet cream butter: 2 packs ($1.99/ea)
- Duke's mayonnaise: 1 jar
- Chunky salsa: 1 jar ($1.49)
- Guacamole: 1 container ($1.99)
- Deli sliced cheese: 2 packs ($5.00 for 2)
- Side salads: 4 containers ($2.29/ea, for Friday)
- Olivari extra virgin olive oil: 1 bottle ($24.99)

Pantry staples needed:
- Garlic (fresh, 1-2 heads)
- Onion (1-2 yellow or white onions)
- Kosher salt and black pepper
- Garlic powder, onion powder, paprika, cumin, chili powder
- Smoked paprika
- Italian seasoning
- Red pepper flakes
- Fresh or dried parsley
- Heavy cream (1 pint) - for salmon sauce and sausage skillet
- Fresh lemon (2-3 for salmon and wings)
- Fresh herbs - cilantro and/or parsley for skillet and wraps
- Taco seasoning (homemade or check labels for no added sugar)
- Baking powder (for crispy wings technique)
- Red wine vinegar or white wine vinegar (for chimichurri)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.