Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Organic Chicken Drumsticks: $3.99/lb
- Fresh Chicken Tenders: $4.49/lb
- Polska Kielbasa: $3.49 for 13 oz.
- Eye Round Roast Fresh Cut Daily: $4.99/lb
- Ocean Fresh Wild All Natural Pollock Fillets: $6.99/lb

Vegetables on sale:
- Stem Cluster Tomatoes: $0.99/lb
- Red Salad Onions: $0.99/lb
- Romaine Lettuce: $1.00 for 2
- Cucumbers: $1.00 for 2
- Hydroponic Crisp Butter Lettuce: $2.50 for 2
- Hanover Air Fryer Vegetables Peas Corn Squash: $1.50 for 10-12 oz.

5-DAY MEAL PLAN

Monday
Meal: Oven-Braised Fresh Organic Chicken Drumsticks with Stem Cluster Tomatoes and Red Salad Onions
Description: (Meat) Four organic chicken drumsticks are seasoned and slowly braised in a covered baking dish with crushed stem cluster tomatoes, sliced red salad onions, garlic, and olive oil until the meat is fall-off-the-bone tender. The tomatoes break down into a light, savory pan sauce that is spooned over the drumsticks before serving.
Sale items used: Fresh Organic Chicken Drumsticks, Stem Cluster Tomatoes, Red Salad Onions
Prep time: 20 minutes active, 55 minutes in oven
Serving note: Purchase about 1.5 lbs of chicken drumsticks (roughly 4 drumsticks) for 2 people at $3.99/lb. Use about 0.5 lb of stem cluster tomatoes and 0.25 lb of red salad onions. Make-ahead note: the braise can be assembled in the baking dish up to a day ahead and refrigerated; add 5 minutes to oven time if starting cold.

Tuesday
Meal: Pan-Seared Fresh Chicken Tenders over Romaine Lettuce with Cucumbers and Stem Cluster Tomatoes
Description: (Meat) Fresh chicken tenders are seasoned with salt, pepper, and garlic powder, then seared in olive oil over medium-high heat until golden and cooked through, about 4 minutes per side. They are sliced and fanned over a crisp bed of chopped romaine lettuce, sliced cucumber, and halved stem cluster tomatoes, then drizzled with a simple olive oil and red wine vinegar dressing.
Sale items used: Fresh Chicken Tenders, Romaine Lettuce, Cucumbers, Stem Cluster Tomatoes
Prep time: 25 minutes
Serving note: Purchase about 0.75 lb of chicken tenders for 2 people at $4.49/lb. Use 1 head of romaine lettuce (from the 2-pack), 1 cucumber (from the 2-pack), and about 0.25 lb of stem cluster tomatoes.

Wednesday
Meal: Polska Kielbasa and Hanover Air Fryer Vegetables Skillet with Romaine Lettuce Salad
Description: (Meat) One package of polska kielbasa is sliced into coins and browned in a skillet, then tossed with a bag of Hanover air fryer vegetables cooked until lightly caramelized, seasoned with garlic, black pepper, and a splash of chicken broth. A simple side salad of the remaining romaine lettuce with olive oil and a squeeze of lemon rounds out the plate.
Sale items used: Polska Kielbasa, Hanover Air Fryer Vegetables Peas Corn Squash, Romaine Lettuce
Prep time: 20 minutes
Serving note: One 13 oz. package of kielbasa is the right amount for 2 people. Use 1 bag (10-12 oz.) of Hanover air fryer vegetables and the second head of romaine lettuce from the 2-pack purchased on Tuesday.

Thursday
Meal: Baked Eye Round Roast with Roasted Red Salad Onions and Cucumbers
Description: (Meat) A small eye round roast is rubbed with garlic, rosemary, salt, and pepper, then roasted in the oven at 325 degrees until it reaches medium doneness, resting before slicing thin against the grain. Halved red salad onions are roasted alongside the beef until caramelized, and cool sliced cucumbers dressed with red wine vinegar and dill are served on the side as a fresh contrast.
Sale items used: Eye Round Roast, Red Salad Onions, Cucumbers
Prep time: 15 minutes active, 75-90 minutes in oven
Serving note: Purchase a 2 lb eye round roast at $4.99/lb, which provides generous portions for 2 with leftovers. Use about 0.5 lb of red salad onions and the second cucumber from the 2-pack. Make-ahead note: roast can be seasoned and refrigerated uncovered overnight for better crust; plan for at least 90 minutes total cook and rest time.
Recipes:
- Eye of Round Roast

Friday
Meal: Pan-Fried Ocean Fresh Wild All Natural Pollock Fillets with Hydroponic Crisp Butter Lettuce Salad
Description: (Pareve - Fish) Pollock fillets are lightly dredged in seasoned flour and pan-fried in olive oil until golden and flaky, about 3 minutes per side, then finished with a squeeze of lemon. They are served alongside a delicate hydroponic crisp butter lettuce salad with sliced stem cluster tomatoes and a light olive oil and balsamic vinegar dressing.
Sale items used: Ocean Fresh Wild All Natural Pollock Fillets, Hydroponic Crisp Butter Lettuce, Stem Cluster Tomatoes
Prep time: 20 minutes
Serving note: Purchase about 1 lb of pollock fillets for 2 people at $6.99/lb. Use 1 head of butter lettuce (from the 2-pack) and about 0.25 lb of stem cluster tomatoes.

SHOPPING LIST

Buy on sale:
- Fresh Organic Chicken Drumsticks (1.5 lbs): $5.99
- Fresh Chicken Tenders (0.75 lb): $3.37
- Polska Kielbasa (x1 pack, 13 oz.): $3.49
- Eye Round Roast (2 lbs): $9.98
- Ocean Fresh Wild All Natural Pollock Fillets (1 lb): $6.99
- Stem Cluster Tomatoes (1.25 lbs total across the week): $1.24
- Red Salad Onions (0.75 lb total across the week): $0.75
- Romaine Lettuce (x1 pack of 2 heads): $1.00
- Cucumbers (x1 pack of 2): $1.00
- Hydroponic Crisp Butter Lettuce (x1 pack of 2 heads): $2.50
- Hanover Air Fryer Vegetables Peas Corn Squash (x1 bag): $1.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried rosemary
- Garlic powder
- All-purpose flour (for dredging pollock)
- Chicken broth (for kielbasa skillet)
- Red wine vinegar
- Balsamic vinegar
- Lemon (fresh)
- Dried dill