Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Boneless Pork Chops Center Cut Fresh Cut Daily: $2.49/lb
- Fresh Italian Sausage: $3.49/lb
- Polska Kielbasa: $3.49 for 13 oz.
- Fresh Organic Chicken Drumsticks: $3.99/lb
- Ocean Fresh Wild All Natural Pollock Fillets: $6.99/lb

Vegetables on sale:
- Stem Cluster Tomatoes: $0.99/lb
- Cucumbers: $1.00 for 2
- Hydroponic Crisp Butter Lettuce: $2.50 for 2
- Romaine Lettuce: $1.00 for 2
- Domestic Feta Cheese or Pitted Kalamata Olives: $3.99/lb

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Pork Chops with Stem Cluster Tomatoes and Romaine Salad
Description: Two center-cut boneless pork chops are seasoned with garlic, salt, and pepper, then seared in a hot skillet until golden and juicy. They are served alongside sliced stem cluster tomatoes drizzled with olive oil and a crisp romaine salad for a satisfying low-carb dinner.
Sale items used: Fresh Boneless Pork Chops Center Cut ($2.49/lb), Stem Cluster Tomatoes ($0.99/lb), Romaine Lettuce ($1.00 for 2)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of boneless pork chops (2 chops, roughly 0.5 lb each) for 2 people at $2.49 total; use about 0.5 lb of stem cluster tomatoes and 1 head of romaine lettuce split between 2 servings.
Recipes:
- Pan-Seared Pork Chops with Avocado and Tomato Salad
- Keto Pork Chops (Irresistible Glaze!)

Tuesday
Meal: Skillet Fresh Italian Sausage with Sauteed Cucumbers and Butter Lettuce
Description: Fresh Italian sausage links are browned in a skillet and sliced, then paired with lightly sauteed cucumber rounds seasoned with salt, pepper, and a splash of red wine vinegar. The dish is finished on a bed of crisp butter lettuce leaves for a light but filling low-carb plate.
Sale items used: Fresh Italian Sausage ($3.49/lb), Cucumbers ($1.00 for 2), Hydroponic Crisp Butter Lettuce ($2.50 for 2)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of fresh Italian sausage for 2 people at $3.49 total; use 1 cucumber (from the 2-pack) and 1 head of butter lettuce (from the 2-pack) split between 2 servings.
Recipes:
- Quick Keto Italian Sausage Zucchini Skillet (One Pan Meal)
- Keto Italian Sausage Dinner - Low Carb Skillet Recipe
- Keto Cheesy Sausage & Peppers - Easy Low Carb Dinner

Wednesday
Meal: Braised Polska Kielbasa with Stem Cluster Tomatoes and Feta
Description: Sliced Polska kielbasa is braised in a skillet with a splash of broth and diced stem cluster tomatoes until the sausage is caramelized and the tomatoes soften into a light pan sauce. The dish is topped with crumbled feta cheese for a tangy, rich, low-carb meal.
Sale items used: Polska Kielbasa ($3.49 for 13 oz.), Stem Cluster Tomatoes ($0.99/lb), Domestic Feta Cheese or Pitted Kalamata Olives ($3.99/lb)
Prep time: 25 minutes
Serving note: One 13 oz. package of Polska kielbasa is the right size for 2 people; use about 0.5 lb of stem cluster tomatoes and approximately 0.25 lb of feta cheese (about $1.00 worth) crumbled over the top.
Recipes:
- Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner
- Keto Baked Feta - EASY Sheet Pan Low Carb Dinner

Thursday
Meal: Baked Fresh Organic Chicken Drumsticks with Romaine and Cucumber Salad
Description: Organic chicken drumsticks are rubbed with olive oil, garlic, paprika, salt, and pepper, then roasted in the oven until the skin is crispy and the meat is cooked through. They are served with a simple romaine and cucumber salad tossed in olive oil and red wine vinegar.
Sale items used: Fresh Organic Chicken Drumsticks ($3.99/lb), Romaine Lettuce ($1.00 for 2), Cucumbers ($1.00 for 2)
Prep time: 45 minutes (35 minutes oven time plus 10 minutes prep)
Serving note: Purchase approximately 1.5 lbs of organic chicken drumsticks (about 4 drumsticks) for 2 people at $5.99 total; use 1 head of romaine and 1 cucumber (from the 2-pack) for the salad.
Recipes:
- Easy Baked Chicken Drumsticks

Friday
Meal: Pan-Fried Pollock Fillets with Butter Lettuce and Kalamata Olive Salad
Description: Wild pollock fillets are seasoned with lemon, garlic, salt, and pepper, then pan-fried in olive oil until flaky and golden. They are plated over a butter lettuce and kalamata olive salad dressed with olive oil and a splash of red wine vinegar for a bright, low-carb finish to the week.
Sale items used: Ocean Fresh Wild All Natural Pollock Fillets ($6.99/lb), Hydroponic Crisp Butter Lettuce ($2.50 for 2), Domestic Feta Cheese or Pitted Kalamata Olives ($3.99/lb)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of pollock fillets for 2 people at $6.99 total; use 1 head of butter lettuce (from the 2-pack) and approximately 0.25 lb of kalamata olives (about $1.00 worth) for the salad.
Recipes:
- Low Carb Pan-Seared Pollock with Charred Cabbage and Clementines
- 33 Delicious Pollock Fillets Recipes Easy

SHOPPING LIST

Buy on sale:
- Fresh Boneless Pork Chops Center Cut (1 lb): $2.49
- Fresh Italian Sausage (1 lb): $3.49
- Polska Kielbasa (1 pack, 13 oz.): $3.49
- Fresh Organic Chicken Drumsticks (1.5 lbs): $5.99
- Ocean Fresh Wild All Natural Pollock Fillets (1 lb): $6.99
- Stem Cluster Tomatoes (1 lb): $0.99
- Cucumbers (x1 pack of 2): $1.00
- Hydroponic Crisp Butter Lettuce (x1 pack of 2): $2.50
- Romaine Lettuce (x1 pack of 2): $1.00
- Domestic Feta Cheese or Pitted Kalamata Olives (0.5 lb total, split between Wednesday feta and Friday olives): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Red wine vinegar or lemon juice
- Chicken broth (small amount for Wednesday braise)