Market Basket Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Shoulder Steak London Broil: $3.99/lb
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Fresh Pork Tenderloin: $2.69/lb
- Beef Roast: $9.99/lb
- Genoa Salami: $9.99/lb
- Farm Raised Salmon Steaks: $9.99/lb
- Ocean Fresh Wild Sockeye Salmon Fillets: $9.99/lb
- Fresh Ground Beef: $4.99/lb
- Fresh Meatloaf Mix: $4.99/lb
- Fresh Whole Chickens: $1.59/lb
- Fresh Organic Chicken Tenders: $8.99/lb
- Chicken Breast Cutlets: $4.49/lb
- Polish Kielbasa Sliced: $4.99/lb
- Polish Kielbasa Smoked: $3.49/lb
- Ground Turkey: $4.49/lb
- Chicken Breast: $5.99/lb
- German Vienna Bologna: $3.29/lb
- Ocean Fresh Wild Red Perch Fillets: $6.99/lb
- Red Shrimp: $5.99/lb
- Muenster Cheese: $4.99/lb
- Pepper Jack or Colby Jack: $4.99/lb
- Santa Fe Turkey Breast: $6.99/lb

Vegetables on sale:
- Baby Potatoes: $3.99 for 3-lb bag
- Fresh Calif. Strawberries: $4.99 for 2-lb pkg
- Vidalia Onions: $0.99/lb
- Bagged Green Peppers: $1.29/lb
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Northeast Salads: $2.29 for 5 oz
- Grillabella Caps: $4.49 for 16 oz
- Caesar Kits: $2.50 for 9.8-10.75 oz

5-DAY MEAL PLAN

Monday
Meal: Baked Egg and Mini Marzano Tomato Shakshuka with Crusty Parisian Bread
Description: Rich, spiced Mini Marzano tomatoes are simmered down into a fragrant sauce, then four eggs are nestled in and baked until just set for two generous portions. Torn chunks of Parisian bread are served alongside for dipping into the golden yolks and jammy tomato base.
Sale items used: Mini Marzano Tomatoes ($4.99 for 24 oz), Nellie's Large Brown Free Range Eggs ($3.99 for 24-count), Parisian Bread ($1.99 for 17 oz), Vidalia Onions ($0.99/lb), Goya Tomato Sauce ($2.00 for 8 oz), Bertolli Extra Virgin Olive Oil ($4.99 for 16.9 oz)
Prep time: 30 minutes
Serving note: 2 eggs per person, half the 24 oz tomato pack used, 4 thick slices of bread per person
Recipes:
- Shakshuka Recipe
- Best Shakshuka Recipe
- Shakshuka | Baked Eggs in Spiced Tomato Sauce

Tuesday
Meal: Portobello Mushroom Cap and Green Pepper Tacos with Refried Beans
Description: Sliced Grillabella portobello caps and strips of green pepper are seasoned and sauteed until tender, then piled into warm rolls with creamy Old El Paso refried beans and a sprinkle of Pepper Jack cheese. Two tacos per person make a satisfying, protein-rich vegetarian meal.
Sale items used: Grillabella Caps ($4.49 for 16 oz), Bagged Green Peppers ($1.29/lb), Old El Paso Refried Beans ($2.00 for 16 oz), Pepper Jack or Colby Jack ($4.99/lb), Jessica Bread Hamburg or Hot Dog Rolls ($2.99 for 8-pack), Vidalia Onions ($0.99/lb)
Prep time: 25 minutes
Serving note: 2 tacos per person, half the mushroom pack per meal, roughly 0.5 lb green pepper total
Recipes:
- Portobello Mushroom Tacos

Wednesday
Meal: Greek Yogurt Egg Frittata with Baby Potatoes and Broccoli Slaw
Description: Whisked eggs blended with a spoonful of creamy Fage Greek yogurt are baked into a fluffy frittata loaded with diced Vidalia onion and Pepper Jack cheese, served alongside roasted baby potatoes. The Organic Veggie Broccoli Slaw is tossed with a simple vinaigrette for a crisp, refreshing side that balances the richness of the frittata.
Sale items used: Nellie's Large Brown Free Range Eggs ($3.99 for 24-count), Fage Total Greek Yogurt ($2.50 for 16 oz), Baby Potatoes ($3.99 for 3-lb bag), Organic Veggie Broccoli Slaw ($2.50 for 10 oz), Pepper Jack or Colby Jack ($4.99/lb), Vidalia Onions ($0.99/lb)
Prep time: 35 minutes
Serving note: 3 eggs per person in frittata, roughly 1 lb baby potatoes used this meal, full broccoli slaw bag split between 2
Recipes:
- Broccoli Potato Frittata
- Greek Yogurt Frittata (5 Ways!)

Thursday
Meal: Pasta with Russo Tomato and Baked Bean Ragu over Tri Color Pasta
Description: Russo crushed Italian tomatoes are simmered with B&M baked beans, garlic, and herbs into a hearty, thick ragu that clings beautifully to tri color pasta for a filling plant-based dinner for two. A generous finish of shredded Parmesan over each bowl adds a salty, umami punch that ties the whole dish together.
Sale items used: Russo Italian Tomatoes ($2.50 for 28 oz), B&M Baked Beans ($2.00 for 16 oz), Tri Color Pastene Pasta ($2.00 for 16 oz), Shredded Parmesan ($2.99 for 14-26 oz), Vidalia Onions ($0.99/lb), Ragu Pasta Sauce ($3.00 for 16-24 oz)
Prep time: 30 minutes
Serving note: Half the pasta pack per meal (8 oz cooked for 2), full can of tomatoes and beans used, 2 tablespoons Parmesan per person
Recipes:
- Pasta with Beans and Greens

Friday
Meal: Cheese and Refried Bean Enchiladas with Goya Tomato Sauce and Caesar Salad
Description: Corn-style rolls are filled with Old El Paso refried beans and melted Pepper Jack cheese, rolled tight and baked under a blanket of Goya tomato sauce until bubbling and golden. The Caesar kit on the side provides a crisp, ready-to-toss salad that rounds out this easy yet satisfying end-of-week dinner for two.
Sale items used: Old El Paso Refried Beans ($2.00 for 16 oz), Pepper Jack or Colby Jack ($4.99/lb), Goya Tomato Sauce ($2.00 for 8 oz), Caesar Kits ($2.50 for 9.8-10.75 oz), Old El Paso Enchilada Sauce ($2.99 for 8.8-14 oz), Sub Rolls ($2.99 for 6-pack)
Prep time: 40 minutes
Serving note: 2 enchiladas per person, one full can refried beans split across the 4 enchiladas, full Caesar kit split between 2
Recipes:
- Easy Vegetarian Bean and Cheese Enchiladas

SHOPPING LIST

Buy on sale:
- Mini Marzano Tomatoes (x1 pack, 24 oz): $4.99
- Nellie's Large Brown Free Range Eggs (x1 pack, 24-count): $3.99
- Parisian Bread (x1 loaf): $1.99
- Grillabella Caps (x1 pack, 16 oz): $4.49
- Bagged Green Peppers (1 lb): $1.29
- Old El Paso Refried Beans (x2 cans): $4.00
- Pepper Jack or Colby Jack (0.5 lb): $2.50
- Jessica Bread Hamburg or Hot Dog Rolls (x1 pack): $2.99
- Fage Total Greek Yogurt (x1 container, 16 oz): $2.50
- Baby Potatoes (x1 bag, 3 lb): $3.99
- Organic Veggie Broccoli Slaw (x1 bag, 10 oz): $2.50
- Russo Italian Tomatoes (x1 can, 28 oz): $2.50
- B&M Baked Beans (x1 can, 16 oz): $2.00
- Tri Color Pastene Pasta (x1 pack, 16 oz): $2.00
- Shredded Parmesan (x1 pack): $2.99
- Goya Tomato Sauce (x2 cans, 8 oz each): $4.00
- Caesar Kits (x1 kit): $2.50
- Old El Paso Enchilada Sauce (x1 can): $2.99
- Sub Rolls (x1 pack, 6-count): $2.99
- Vidalia Onions (1 lb): $0.99

Pantry staples needed:
- Olive oil
- Garlic
- Ground cumin
- Smoked paprika
- Dried oregano
- Red pepper flakes
- Salt and black pepper
- White or red wine vinegar (for slaw dressing)