Market Basket Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Fresh Whole Chickens: $1.59/lb
- Shoulder Steak London Broil: $3.99/lb
- Ground Turkey: $4.49/lb
- Fresh Ground Beef: $4.99/lb
- Chicken Breast Cutlets: $4.49/lb
- Fresh Chicken Thighs or Drumsticks: $1.49/lb

Vegetables on sale:
- Baby Potatoes: $3.99 for 3-lb bag
- Vidalia Onions: $0.99/lb
- Bagged Green Peppers: $1.29/lb
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Grillabella Caps: $4.49 for 16 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Caesar Kits: $2.50 for 9.8-10.75 oz

5-DAY MEAL PLAN

Monday
Meal: Honey-Glazed Baked Chicken Thighs with Roasted Baby Potatoes and Green Peppers
Description: (Meat) Bone-in chicken thighs are brushed with a honey and olive oil glaze, then baked until golden and caramelized alongside cubed baby potatoes and sliced green peppers roasted in the same pan. The result is a simple, satisfying one-pan dinner with crispy skin and tender, juicy meat for two.
Sale items used: Fresh Chicken Thighs ($1.49/lb), Baby Potatoes ($3.99/3-lb bag), Bagged Green Peppers ($1.29/lb)
Prep time: 15 minutes active, 40 minutes total
Serving note: Use approximately 1.5 lbs of chicken thighs (about 3 thighs), 1 lb of baby potatoes, and 1 medium green pepper for 2 people.
Recipes:
- Honey Chicken
- Date & Honey Glazed Chicken Thighs

Tuesday
Meal: Ground Turkey and Tomato Ragu over Tri-Color Pasta
Description: (Meat) Ground turkey is browned with diced Vidalia onion and simmered in a rich tomato ragu using pantry tomato sauce, making a hearty and flavorful meat sauce served over tri-color pasta. This is a budget-friendly, crowd-pleasing weeknight meal that comes together in about 30 minutes.
Sale items used: Ground Turkey ($4.49/lb), Tri Color Pastene Pasta ($2.00/16 oz pkg), Vidalia Onions ($0.99/lb), Goya Tomato Sauce ($2.00/8 oz)
Prep time: 30 minutes
Serving note: Use 0.75 lb ground turkey, 1 cup dry pasta per person (about half the 16 oz bag), one small onion, and one 8 oz can of tomato sauce for 2 people.
Recipes:
- Easy Turkey Ragù Recipe

Wednesday
Meal: London Broil Shoulder Steak with Grillabella Mushroom Caps and Caesar Salad
Description: (Meat) Shoulder steak London broil is marinated in olive oil, garlic, and lemon juice, then broiled to medium and sliced thin against the grain for maximum tenderness alongside juicy whole grillabella mushroom caps roasted with olive oil and herbs. A crisp Caesar kit salad rounds out this impressive yet affordable meal for two.
Sale items used: Shoulder Steak London Broil ($3.99/lb), Grillabella Caps ($4.49/16 oz), Caesar Kits ($2.50 each)
Prep time: 20 minutes active (plus 30 minutes marinating), 50 minutes total
Serving note: Use approximately 1 lb of shoulder steak (sufficient for 2 generous portions sliced thin), the full 16 oz pack of grillabella caps, and one Caesar kit for 2 people.
Recipes:
- London Broil with Red Wine and Mushroom Sauce

Thursday
Meal: Sheet Pan Baked Salmon Fillets with Broccoli Slaw and Mini Marzano Tomatoes
Description: (Neither meat nor dairy - pareve) Fresh salmon fillets are seasoned with olive oil, lemon, and herbs, then roasted on a sheet pan alongside halved mini Marzano tomatoes until just flaky and tender. The broccoli slaw is tossed with a simple lemon vinaigrette and served alongside as a bright, crunchy complement to the rich salmon.
Sale items used: Farm Raised Salmon Steaks ($9.99/lb), Organic Veggie Broccoli Slaw ($2.50/10 oz), Mini Marzano Tomatoes ($4.99/24 oz)
Prep time: 10 minutes active, 30 minutes total
Serving note: Use approximately 1 lb of salmon (two fillets at roughly 0.5 lb each), the full 10 oz bag of broccoli slaw, and about half the 24 oz container of tomatoes for 2 people. Reserve remaining tomatoes for Friday.
Recipes:
- Sheet Pan Salmon With Veggies

Friday
Meal: BBQ Drumstick Dinner with Roasted Baby Potatoes and a Green Pepper and Tomato Side Salad
Description: (Meat) Chicken drumsticks are coated in Sweet Baby Ray's BBQ sauce and roasted until sticky and deeply caramelized, served with crispy roasted baby potatoes from the remaining bag. A simple side salad of sliced green peppers and leftover mini Marzano tomatoes dressed with olive oil and lemon brightens the plate.
Sale items used: Fresh Chicken Thighs or Drumsticks ($1.49/lb), Baby Potatoes (remaining from Monday's 3-lb bag), Bagged Green Peppers ($1.29/lb), Mini Marzano Tomatoes (remaining from Thursday), Sweet Baby Ray's BBQ Sauce ($3.00/18 oz)
Prep time: 10 minutes active, 45 minutes total
Serving note: Use approximately 1.5 lbs of drumsticks (about 4 drumsticks), the remaining baby potatoes from the bag purchased Monday, one green pepper, and the leftover tomatoes for 2 people.
Recipes:
- Slow Cooker BBQ Chicken Drumsticks
- BEST Oven Baked BBQ Chicken Drumsticks Recipe

SHOPPING LIST

Buy on sale:
- Fresh Chicken Thighs (1.5 lbs for Monday): $2.24
- Baby Potatoes, 3-lb bag (shared Monday and Friday, x1 bag): $3.99
- Bagged Green Peppers (1 lb, used Monday and Friday): $1.29
- Ground Turkey (0.75 lb for Tuesday): $3.37
- Tri Color Pastene Pasta, 16 oz pkg (x1): $2.00
- Goya Tomato Sauce, 8 oz (x1): $2.00
- Vidalia Onions (0.5 lb for Tuesday): $0.50
- Shoulder Steak London Broil (1 lb for Wednesday): $3.99
- Grillabella Caps, 16 oz (x1): $4.49
- Caesar Kits (x1): $2.50
- Farm Raised Salmon Steaks (1 lb for Thursday): $9.99
- Organic Veggie Broccoli Slaw, 10 oz (x1): $2.50
- Mini Marzano Tomatoes, 24 oz (x1, shared Thursday and Friday): $4.99
- Fresh Chicken Drumsticks (1.5 lbs for Friday): $2.24
- Sweet Baby Ray's BBQ Sauce, 18 oz (x1): $3.00

Pantry staples needed:
- Olive oil
- Garlic
- Honey
- Salt and black pepper
- Dried oregano or Italian seasoning
- Lemon juice or fresh lemons
- Red pepper flakes (optional)