Market Basket Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Polish Kielbasa Smoked: $3.49/lb
- Fresh Chicken Thighs or Drumsticks: $1.49/lb
- Fresh Pork Tenderloin: $2.69/lb
- Fresh Ground Beef: $4.99/lb
- E-Z Peel Shrimp 16/20 Ct.: $15.89 for 2-LB. BAG

Vegetables on sale:
- Bagged Green Peppers: $1.29/lb
- Organic Veggie Broccoli Slaw: $2.50 for 10 oz
- Grillabella Caps: $4.49 for 16 oz
- Mini Marzano Tomatoes: $4.99 for 24 oz
- Northeast Salads: $2.29 for 5 oz
- Caesar Kits: $2.50 for 9.8-10.75 oz
- Vidalia Onions: $0.99/lb

5-DAY MEAL PLAN

Monday
Meal: Smoked Kielbasa and Green Pepper Stir-Fry with Broccoli Slaw
Description: Sliced smoked kielbasa is pan-seared with sliced green peppers until golden and slightly caramelized, then seasoned with garlic and a splash of olive oil for a satisfying low-carb skillet meal. The broccoli slaw is tossed with a light vinaigrette and served alongside as a crunchy, fiber-rich complement for two.
Sale items used: Polish Kielbasa Smoked, Bagged Green Peppers, Organic Veggie Broccoli Slaw
Prep time: 20 minutes
Serving note: Use 1 lb of smoked kielbasa and 0.5 lb green peppers sliced into strips, plus the full 10 oz bag of broccoli slaw split between 2 plates.

Tuesday
Meal: Baked Chicken Thighs with Grillabella Mushroom Caps and Caesar Salad
Description: Four bone-in chicken thighs are seasoned with herbs and roasted until the skin is crispy and juices run clear, paired with the Grillabella mushroom caps roasted alongside for a hearty, earthy side. The Caesar kit is dressed and served fresh to round out the plate with crisp greens and savory Parmesan flavor.
Sale items used: Fresh Chicken Thighs or Drumsticks, Grillabella Caps, Caesar Kits
Prep time: 40 minutes
Serving note: Use approximately 1.5 lbs of chicken thighs (about 2 thighs per person), half the 16 oz pack of mushroom caps, and the full Caesar kit split between 2 servings.
Recipes:
- Keto chicken thighs recipe with mushroom sauce
- Keto Chicken Mushroom Casserole

Wednesday
Meal: Herb-Seared Pork Tenderloin with Mini Marzano Tomatoes and Green Pepper Saute
Description: A 1 lb pork tenderloin is rubbed with garlic, rosemary, and olive oil then seared and finished in the oven to a juicy medium, sliced and plated for two. Mini Marzano tomatoes are roasted until blistered alongside sauteed green pepper strips for a bright, low-carb vegetable side.
Sale items used: Fresh Pork Tenderloin, Mini Marzano Tomatoes, Bagged Green Peppers
Prep time: 35 minutes
Serving note: Use 1 lb of pork tenderloin split between 2 servings, about 1 cup of the Mini Marzano tomatoes, and 0.5 lb green peppers sliced thin for the saute.
Recipes:
- Keto Pork Tenderloin with Garlic Herb Butter
- 3 Pepper Pork Tenderloin Medallions Skillet Dinner
- Pork Tenderloin with Herb Mustard Sauce

Thursday
Meal: Ground Beef and Onion Skillet with Northeast Salad
Description: One pound of fresh ground beef is browned with sliced Vidalia onion, seasoned with salt, pepper, and garlic powder for a simple and deeply savory low-carb skillet that comes together in minutes. The Northeast salad is dressed lightly and served on the side to add freshness and crunch to the plate.
Sale items used: Fresh Ground Beef, Vidalia Onions, Northeast Salads
Prep time: 20 minutes
Serving note: Use 1 lb of ground beef and about 0.5 lb Vidalia onion sliced, with the full 5 oz Northeast salad bag split between 2 servings.
Recipes:
- 30-Minute Keto Ground Beef Taco Skillet

Friday
Meal: Sauteed Garlic Shrimp with Broccoli Slaw and Mini Marzano Tomatoes
Description: Large shrimp are sauteed in butter and garlic until pink and slightly golden, then served over a bed of lightly dressed broccoli slaw for a light but protein-packed low-carb dinner. Halved Mini Marzano tomatoes are tossed in olive oil and served alongside for a bright, acidic finish.
Sale items used: E-Z Peel Shrimp 16/20 Ct., Organic Veggie Broccoli Slaw, Mini Marzano Tomatoes
Prep time: 20 minutes
Serving note: Use approximately 1 lb of shrimp (about 8-10 shrimp per person from the 2 lb bag), the full 10 oz broccoli slaw bag split between 2 plates, and about 1 cup of Mini Marzano tomatoes halved.
Recipes:
- Skillet Garlic Butter Shrimp and Broccoli
- Keto Garlicky Shrimp and Broccoli

SHOPPING LIST

Buy on sale:
- Polish Kielbasa Smoked (1 lb): $3.49
- Fresh Chicken Thighs or Drumsticks (1.5 lbs): $2.24
- Fresh Pork Tenderloin (1 lb): $2.69
- Fresh Ground Beef (1 lb): $4.99
- E-Z Peel Shrimp 16/20 Ct. (1 bag, 2 lbs - use half this week, freeze the rest): $15.89
- Bagged Green Peppers (1 lb): $1.29
- Organic Veggie Broccoli Slaw (x2 bags): $5.00
- Grillabella Caps (1 pack, 16 oz): $4.49
- Mini Marzano Tomatoes (1 pack, 24 oz): $4.99
- Caesar Kits (1 kit): $2.50
- Northeast Salads (1 bag): $2.29
- Vidalia Onions (0.5 lb): $0.50

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Dried rosemary or Italian herb blend
- Garlic powder
- Red wine vinegar or apple cider vinegar (for broccoli slaw dressing)