Meijer Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Braised Chicken Drumsticks with Campari Tomatoes and Celery over Barilla Pasta
Description: Two chicken drumsticks are slowly braised in a savory broth with halved Campari tomatoes and sliced celery until fall-off-the-bone tender. The rich braising liquid becomes a light sauce spooned over a single serving of Barilla pasta for a satisfying, dairy-free weeknight dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Campari Tomatoes (16 oz.), Locally Grown Pascal Celery, Barilla Pasta (12-16 oz.)
Prep time: 20 minutes active, 45 minutes braising
Serving note: Use 2 drumsticks (approximately 0.5 lb total); assume 0.5 lb purchased at $0.99/lb. Use about one-quarter of the 16 oz. Campari tomato container. Cook 2 oz. dry pasta for one serving. The braising takes about 45 minutes hands-off - start the braise first, then boil pasta in the last 10 minutes.

Tuesday
Meal: Pan-Seared Bone-In Pork Loin Assorted Chops with Nectarine Pan Sauce
Description: One bone-in pork loin chop is seared in a hot skillet until golden, then rested while diced fresh nectarine is cooked down in the same pan with a splash of broth and a pinch of herbs to create a bright, naturally sweet pan sauce. This quick dairy-free dinner comes together in under 30 minutes with minimal cleanup.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops (Bone in), California Yellow or White Nectarines
Sale items used: Fresh from Meijer Pork Loin Assorted Chops (Bone in), California Yellow or White Nectarines
Prep time: 25 minutes
Serving note: Use 1 bone-in chop, approximately 0.5 lb; assume 0.5 lb purchased at $1.99/lb. Use 1 nectarine (approximately 0.33 lb at $0.99/lb). The pan sauce uses only pantry broth and herbs - no dairy needed.
Recipes:
- Pork Chops with Nectarines & Mustard Sauce

Wednesday
Meal: Ground Chuck Beef and Tomato Pasta with Avocado
Description: A small portion of ground chuck is browned with garlic and the remaining Campari tomatoes to build a quick, meaty tomato sauce tossed with Barilla pasta. Sliced fresh avocado is fanned on top for a creamy, dairy-free finish that adds richness without any cheese.
Sale items used: Certified Angus Beef Ground Chuck, Campari Tomatoes (16 oz.), Barilla Pasta (12-16 oz.), Minis Avocados (6 ct. bag)
Prep time: 25 minutes
Serving note: Use approximately 0.33 lb of ground chuck from the 2.5 lb minimum package - freeze the remainder in individual portions for future meals. Use remaining Campari tomatoes from Monday's container. Cook 2 oz. dry pasta. Use 1 mini avocado from the 6-count bag. Ground chuck package note: the 2.5 lb minimum package at $5.29/lb costs about $13.23 - portion and freeze extras immediately after purchase.

Thursday
Meal: Johnsonville Fresh Brats in Flour Tortillas with Celery Slaw and Campari Tomatoes
Description: Two Johnsonville brats are grilled or pan-seared and tucked into flour tortillas with a quick celery slaw made from thinly shaved celery tossed in a tangy vinegar dressing. Sliced Campari tomatoes are layered on top for a fresh, dairy-free brat wrap that feels like a summer cookout.
Sale items used: Johnsonville Fresh Brats (19 oz.), La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.), Locally Grown Pascal Celery, Campari Tomatoes (16 oz.)
Prep time: 20 minutes
Serving note: Use 2 brats from the 19 oz. package (roughly 5-6 brats per pack) - refrigerate or freeze remaining brats. Use 2 tortillas from the package. Use 2 celery stalks from the bunch purchased Monday. Use a few sliced Campari tomatoes from the remaining container.

Friday
Meal: Pan-Seared Fresh Atlantic Salmon Portions with Blueberry Nectarine Salsa
Description: A fresh Atlantic salmon portion is seared skin-side down in a hot oiled skillet until crispy, then finished in the oven for a perfectly cooked, flaky fillet. A quick no-cook salsa of fresh blueberries, diced nectarine, a squeeze of lime, and a pinch of chili flakes is spooned over the top for a vibrant, dairy-free finish.
Sale items used: Fresh from Meijer Atlantic Salmon Portions (12 oz.), Blueberries (Pint container), California Yellow or White Nectarines
Prep time: 20 minutes
Serving note: The 12 oz. salmon portions package is a flat price of $8.99 and provides a generous single-serving portion - use the full package for one person. Use approximately one-third of the blueberry pint for the salsa and enjoy the rest as a snack. Use 1 nectarine (approximately 0.33 lb) for the salsa.
Recipes:
- Seared Salmon with Stone Fruit Salsa Recipe
- Seared Salmon with Corn & Blueberry Salsa

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (0.5 lb): $0.50
- Campari Tomatoes, 16 oz. (1 container): $2.99
- Locally Grown Pascal Celery (1 bunch): $1.79
- Barilla Pasta, 12 oz. (1 package): $1.49
- Fresh from Meijer Pork Loin Assorted Chops Bone-in (0.5 lb): $1.00
- California Yellow or White Nectarines (0.66 lb total, used across Tuesday and Friday): $0.65
- Certified Angus Beef Ground Chuck (2.5 lb minimum package): $13.23
- Minis Avocados, 6 ct. bag (1 bag): $2.99
- Johnsonville Fresh Brats, 19 oz. (1 package): $4.79
- La Banderita Fajita or Burrito Flour Tortillas (1 package): $2.49
- Fresh from Meijer Atlantic Salmon Portions, 12 oz. (1 package): $8.99
- Blueberries, pint (1 container): $3.99

Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or minced)
- Chicken or vegetable broth (for braising and pan sauce)
- Salt and black pepper
- Dried Italian herbs or oregano
- Red pepper flakes
- Apple cider vinegar or white vinegar (for celery slaw dressing)
- Sugar or honey (for slaw dressing balance)
- Lime juice (fresh or bottled, for blueberry nectarine salsa)