Meijer Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Drumsticks with Campari Tomatoes and Celery
Description: (Meat) Season 3 chicken drumsticks with garlic, paprika, and olive oil, then roast at 400F for 40-45 minutes until golden and cooked through. Serve alongside halved Campari tomatoes and sliced celery stalks tossed with olive oil, salt, and fresh herbs for a bright, simple side.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Campari Tomatoes, Locally Grown Pascal Celery
Prep time: 55 minutes
Serving note: Use approximately 0.75 lb of drumsticks (about 3 drumsticks) for 1 person; use roughly one-quarter of the 16 oz Campari tomato container and 2-3 celery stalks. Since total cook time is close to 55 minutes, season the drumsticks in the morning and refrigerate so they are ready to go straight into the oven at dinner time.
Tuesday
Meal: Ground Chuck Beef and Barilla Pasta Skillet with Avocado
Description: (Meat) Brown about 6 oz of ground chuck in a skillet with diced onion, garlic, and a spoonful of tomato paste, then toss with 2 oz of cooked Barilla pasta and a splash of chicken broth to bring it all together. Top the finished skillet with sliced fresh avocado for creaminess - no dairy needed.
Sale items used: Certified Angus Beef Ground Chuck, Barilla Pasta, Minis Avocados
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck for this meal; the 2.5 lb minimum package means you will have leftovers - portion and freeze the rest for future use. Use 2 oz dry Barilla pasta (roughly one-eighth of a 16 oz box) and 1 mini avocado from the 6-count bag.
Wednesday
Meal: Jennie-O Ground Turkey Flour Tortilla Wraps with Avocado and Tomato
Description: (Meat) Cook about 6 oz of Jennie-O ground turkey in a skillet with cumin, garlic powder, and a pinch of salt, then spoon into 2 La Banderita flour tortillas. Top each wrap with sliced avocado and fresh Campari tomatoes for a satisfying, colorful handheld meal.
Sale items used: Jennie-O Ground Turkey, La Banderita Fajita or Burrito Flour Tortillas, Minis Avocados, Campari Tomatoes
Prep time: 20 minutes
Serving note: The Jennie-O turkey comes in a 3 lb roll - use roughly 6 oz for this meal and portion the rest into 6 oz freezer bags for future meals. Use 2 tortillas from the 20-22.5 oz pack, 1 mini avocado, and a few Campari tomatoes from the container already purchased Monday.
Recipes:
- Simple + Filling Whole Wheat Turkey Wraps with Avocado - Roots and Radishes
Thursday
Meal: Pan-Seared Certified Angus Beef Chuck Steak with Honeycrisp Apple and Celery Salad
Description: (Meat) Season a 0.5 lb chuck steak generously with salt and pepper, sear in a hot cast-iron skillet with olive oil for 4-5 minutes per side, then let it rest before slicing. Serve alongside a crisp salad of thinly sliced Honeycrisp apple and celery tossed with a simple lemon-olive oil dressing.
Sale items used: Fresh from Meijer Certified Angus Beef Chuck Steak or Roast, Bulk Honeycrisp Apples, Locally Grown Pascal Celery
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of chuck steak for 1 person at $7.99/lb. Use 1 medium Honeycrisp apple (about 0.5 lb) and 2 celery stalks from the bunch already purchased Monday - no need to buy a second bunch.
Recipes:
- Seared Chuck Eye Steak with Rosemary-Roasted Garlic Butter
- Celery Apple Salad Recipe | Little Spice Jar
Friday
Meal: Jennie-O Ground Turkey and Egg Fried Rice with Blueberries for Dessert
Description: (Meat) Stir-fry about 6 oz of Jennie-O ground turkey with cooked rice, diced celery, and 1 egg in a hot skillet with sesame oil and soy sauce for a quick, savory fried rice - note that the egg is added to a meat dish, which is acceptable under kosher guidelines as eggs are pareve. Finish the meal with a generous handful of fresh blueberries for a sweet, refreshing dessert.
Sale items used: Jennie-O Ground Turkey, Eggland's Best Cage Free White Eggs, Blueberries
Prep time: 25 minutes
Serving note: Use approximately 6 oz of ground turkey from the previously purchased 3 lb roll (already portioned and refrigerated or thawed from freezer). Use 1 egg from the 18-count carton and about half the pint of blueberries for dessert. Cook 0.5 cup dry rice from pantry staples.
Recipes:
- Ground Turkey Fried Rice | Girl Heart Food®
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (0.75 lb): $0.74
- Campari Tomatoes, 16 oz container (x1): $2.99
- Locally Grown Pascal Celery (x1): $1.79
- Certified Angus Beef Ground Chuck (2.5 lb pkg, minimum purchase): $13.23
- Barilla Pasta, 16 oz (x1): $1.49
- Minis Avocados, 6 ct bag (x1): $2.99
- Jennie-O Ground Turkey, 3 lb roll (x1): $12.99
- La Banderita Fajita or Burrito Flour Tortillas (x1): $2.49
- Fresh from Meijer Certified Angus Beef Chuck Steak (0.5 lb): $4.00
- Bulk Honeycrisp Apples (0.5 lb): $1.00
- Eggland's Best Cage Free White Eggs, 18 ct (x1): $4.99
- Blueberries, pint (x1): $3.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Salt and pepper
- Cumin
- Tomato paste
- Chicken broth (kosher certified)
- Soy sauce (kosher certified)
- Sesame oil
- Lemon (for dressing)
- White or jasmine rice
- Fresh or dried herbs (parsley, thyme)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck (2.5 lb. pkg. or larger): $5.29/lb
- Fresh from Meijer Family Pack Chicken Breasts (All natural): $2.29/lb
- Fresh from Meijer Family Pack Chicken Drumsticks (All natural): $0.99/lb
- Fresh from Meijer Atlantic Salmon Portions (12 oz.): $8.99
- Fresh from Meijer Atlantic Salmon Mignon (12 oz.): $11.99
- Dietz & Watson Cheese (Deli Dept. only): $6.59/lb
- Fresh from Meijer Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Philly Seasoned Shaved Beef Steak (12 oz.) or Certified Angus Beef Shaved Beef Steak (14 oz.): $8.99
- Jennie-O Ground Turkey (3 lb. roll, 90% lean, Fresh): $12.99
- Fresh from Meijer St. Louis Style Spareribs (Fresh, never frozen): $2.99/lb
- Fresh from Meijer Seasoned St. Louis Style Spareribs (Fresh, never frozen): $3.49/lb
- Holten's Chop House Smashed Burgers or Sliders (24-32 oz., Frozen): $9.99
- Johnsonville Fresh Brats (19 oz.): $4.79
- Fresh from Meijer 96% Lean Ground Beef (Average weight 1 lb.): $8.49/lb
Deli and prepared on sale:
- Fresh from Meijer 1 Lb. Pre-Packed Salad (Deli Dept. only): $2.99
- Fresh from Meijer Ultimate or Sugar Cookies (12 ct./10-16 oz.): $3.98
Produce on sale:
- Blueberries (Pint container): $3.99
- California Yellow or White Nectarines: $0.99/lb
- Campari Tomatoes (16 oz.): $2.99
- Locally Grown Large Seedless Watermelon: $4.99 each
- Frederik's by Meijer Autumncrisp Grapes (2 lb. container): $5.49
- Organic Green or Red Seedless Grapes: $2.29/lb
- Sunset Flavor Bombs, Sugar Bombs or Bomb Squad Tomatoes (12 oz.): $4.99
- Minis Avocados (6 ct. bag): $2.99
- Bulk Honeycrisp Apples: $1.99/lb
- Locally Grown Pascal Celery: $1.79 each
- Large Dragon Fruit or Frederik's by Meijer Yellow Dragon Fruit: $3.99
Dairy and eggs on sale:
- Eggland's Best Cage Free White Eggs (18 ct.): $4.99
- Stok Cold Brew Coffee (48 oz.): $5.49
- Kraft Philadelphia Soft Cream Cheese (7-8 oz.): $3.49
- I Can't Believe It's Not Butter (15-16 oz.) or Imperial Spread (45 oz.) or Brummel & Brown Spread (15 oz.): $3.89
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
Bakery and bread on sale:
- Fresh from Meijer Scones (8 ct./15 oz.), Strudel Bites (15 ct./11 oz.) or Mini Danishes (10 ct./12 oz.): $3.99
- Fresh from Meijer 8" Single Layer Carrot Cake (28 oz.): $9.99
- Aunt Millie's English Muffins (6 ct./12 oz.): $1.99
- Sara Lee Half Loaf Bread (12 oz.): $1.99
Pantry on sale:
- Barilla Pasta (12-16 oz.): $1.49
- Clif Kid Zbar (5-6 ct./6.35-7.62 oz.): $4.99
- Chobani Greek Yogurt (4 pk./5.3 oz.): $3.99
- Powerade Sports Drinks (8 pk./12 oz. bottles) or Meijer Purified Water (40 pk./16.9 oz. bottles): $4.99
- Starbucks Coffee (11-12 oz. bag), K-Cups (10 ct.) or Cold Brew (32 oz.): $7.99
- Maxwell House Ground Coffee (23.1-29.3 oz.): $11.99
- Kraft Mac & Cheese (4-5 ct./22-36.25 oz.): $3.99 (final price)
- La Banderita Fajita or Burrito Flour Tortillas (20-22.5 oz.): $2.49
- Heinz Ketchup Easy Squeeze (32 oz.): $3.99
- Seattle's Best Coffee (11-12 oz. bag) or K-Cups (10 ct.): $6.99
- Jif Peanut Butter or Natural Peanut Butter (40 oz.): $6.49 (final price $5.49)
- Kodiak Granola Bars (5-6 ct./1.23-1.59 oz.): $4.99
- GoGo SqueeZ Protein Pouches (4 ct./4 oz.): $6.99
- Nestlé Toll House Morsels (20-24 oz.): $7.99
- Pepperidge Farm Goldfish Bulk (24.3-27.3 oz.) or multipack (20-24 ct./18-20 oz.): $7.99
- Skittles or Starburst Sharing Size Candy (12-15.6 oz.): $4.49
- Slim Jim Snack Size Sticks (14 ct./.28 oz.): $3.49
- Celsius Energy Drinks (12 oz. can): $5.49 (final price)
- Arizona Tea (128 oz.): $3.49
- Capri Sun or Country Time (10 ct./6 oz. pouches): $3.69
- BODYARMOR Sports Drinks (6 pk./16 oz.) or Monster Energy Drinks (4 pk./12 oz.): $6.79
- Meijer Original Crispy Rice Treats (8 ct./6.2 oz.): $1.89
- Meijer Snack Kits (4.5 oz.): $2.49
- Meijer Juice Boxes (8 pk./6.75 oz.): $2.69
- Meijer Family Size Crackers (12-21 oz.): $3.99
- Meijer Fruit Snacks (22 ct./17.6 oz.): $4.99
- Fresh from Meijer Dried or Freeze Dried Fruit (1-9 oz.): $3.99
- Meijer Applesauce Pouches (12 ct./3.2 oz.): $5.99
- Meijer Shells and Cheese (8 ct./19.12 oz.): $5.49
- Meijer Original Frozen Pizza (14.5-16.9 oz.): $2.99
- Meijer Frozen Prepared Chicken (25.5-32 oz.): $4.99
- Meijer Frozen Pasta (19-64 oz.): $3.99
- Meijer Shredded or Chunk Cheese (32 oz.): $6.49
- Frederik's by Meijer Quiche (12 oz.): $5.99
- True Goodness Organic Milk (64 oz.): $3.99
- Nature Valley Bars (5-6 ct./4.59-8.94 oz.) or Fiber One Bars (5-6 ct./5.34-7 oz.): $9.99
- Totino's Frozen Pizza Rolls (100 ct./48.8 oz.): $9.99
- Cascadian Farm Granola (11-16 oz.): $3.99
- Old El Paso Stuffed Nachos (40 ct./17 oz.): $6.99
- Pillsbury Crescents, Cinnamon Rolls or Grands Biscuits (8-16.3 oz.): $3.99
- Cheerios Large Size Protein or Oat Crunch Protein Cereal (11.02-18.2 oz. box): $3.99
- Annie's Organic Fruit Snacks (10 ct./7 oz.): $5.99
- Bisquick Baking Mix (40 oz.): $4.49
- Gardetto's Snack Mix (8-8.6 oz.): $2.49
- Larabar Bars (6 ct./9.6-10.2 oz.): $6.49
Frozen on sale:
- Purple Cow Ice Cream or Frozen Yogurt (48 oz.): $2.79
- Halo Top Ice Cream (16 oz.): $3.99
- Tru Fru Nature's Frozen Fruit (8 oz.): $6.99
- Tyson Prepared Frozen Chicken (18-25 oz.) or State Fair Corn Dogs (21-42.72 oz.): $7.99
- Amy's Entrée or Bowl (8-10.3 oz.): $4.99
- Hillshire Farm Stuffed Croissants or Ciabatta (24-28 oz.) or (2 ct./8-10.74 oz.): $5.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$52.69
for 1 person · $52.69 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.