Meijer Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Drumsticks with Campari Tomatoes and Celery
Description: Two juicy chicken drumsticks are seasoned and roasted until golden, then served alongside halved Campari tomatoes and sliced celery that soften and caramelize in the same pan. It is a simple, satisfying weeknight dinner that delivers big flavor at a very low cost per serving.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks, Campari Tomatoes, Locally Grown Pascal Celery
Prep time: 15 minutes active, 40 minutes oven time
Serving note: Use 2 drumsticks (approximately 0.5 lb at $0.99/lb); use about one-quarter of the 16 oz. Campari tomato container; use 2 to 3 stalks of celery from one bunch. The family pack will leave extra drumsticks - portion and freeze the remainder the same day for future meals. Total oven time is about 55 minutes, so preheat early and prep the vegetables while the oven heats.
Recipes:
- Sheet Pan Chicken Drumsticks and Vegetables (Baked at 425°F)

Tuesday
Meal: Pan-Seared Boneless Pork Tenderloin with Avocado and Nectarine Salsa
Description: A single 6 oz. slice of boneless pork tenderloin is seared in a hot skillet until it develops a golden crust, then rested and topped with a bright, chunky salsa made from diced nectarine, half a mini avocado, and a squeeze of lime. The contrast of warm savory pork against the cool, sweet-tangy salsa makes this feel like a restaurant-quality plate on a budget.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, Minis Avocados, California Yellow or White Nectarines
Prep time: 20 minutes
Serving note: Purchase approximately 0.4 lb of pork tenderloin (about $1.20 worth at $2.99/lb) - ask the butcher to cut a single portion or buy the smallest tenderloin available and freeze the rest in individual portions. Use 1 mini avocado from the 6-count bag and 1 nectarine (approximately 0.4 lb). The remaining avocados and nectarines can be used as snacks or sides throughout the week.

Wednesday
Meal: Barilla Pasta with Ground Chuck Meat Sauce and Campari Tomatoes
Description: A hearty single-serving portion of Barilla pasta is tossed with a rich, quick-simmered meat sauce built from ground chuck and chopped Campari tomatoes that melt into a bright, fresh base. This is a deeply satisfying midweek meal that uses pantry staples and sale proteins to deliver comfort food at its best.
Sale items used: Barilla Pasta, Certified Angus Beef Ground Chuck, Campari Tomatoes
Prep time: 30 minutes
Serving note: Cook approximately 2.5 oz. of dry pasta (about one-sixth of a 12 oz. box); use approximately 0.5 lb of ground chuck (approximately $2.65 at $5.29/lb) - the 2.5 lb. minimum package requirement means you will have leftover beef; portion and freeze the remaining ground chuck in 0.5 lb. portions immediately after purchase. Use about one-quarter of the remaining Campari tomatoes from Monday's purchase.

Thursday
Meal: Skillet-Seared Pork Loin Assorted Chops with Honeycrisp Apple Pan Sauce
Description: One bone-in pork loin chop is seared in a cast iron or stainless skillet until deeply browned, then a quick pan sauce is built with diced Honeycrisp apple, a splash of broth, and a touch of butter for a glossy, sweet-savory finish. The Honeycrisp apple brings a crisp autumn flavor that pairs beautifully with the richness of the pork.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops, Bulk Honeycrisp Apples
Prep time: 25 minutes
Serving note: Purchase 1 bone-in pork loin chop, approximately 0.5 lb (approximately $1.00 at $1.99/lb); purchase approximately 0.5 lb of Honeycrisp apples (approximately $1.00 at $1.99/lb), which is roughly 1 medium apple. Use half the apple diced into the pan sauce and enjoy the other half as a side or snack.

Friday
Meal: Pan-Seared Atlantic Salmon Portions with Blueberry Reduction and Grapes
Description: A single salmon portion is seared skin-side down until crispy, then finished in the oven and drizzled with a simple blueberry reduction made by simmering fresh blueberries with a splash of balsamic and honey until jammy and glossy. A small cluster of cool, sweet grapes served alongside cuts through the richness of the salmon and the tartness of the reduction for a beautifully balanced plate.
Sale items used: Fresh from Meijer Atlantic Salmon Portions, Blueberries, Organic Green or Red Seedless Grapes
Prep time: 25 minutes
Serving note: The Atlantic Salmon Portions come in a 12 oz. package at a flat price of $8.99 - this contains approximately 2 portions, so enjoy one tonight and refrigerate or freeze the second for use within 1 to 2 days. Use approximately one-third of the pint of blueberries for the reduction. Purchase approximately 0.5 lb of organic grapes (approximately $1.15 at $2.29/lb) for a side cluster.
Recipes:
- Smoked Paprika Salmon with Rosemary Grapes

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (0.5 lb used, family pack purchased - freeze remainder): $0.50
- Campari Tomatoes, 16 oz. container (1 container, used across Monday and Wednesday): $2.99
- Locally Grown Pascal Celery (1 bunch): $1.79
- Fresh from Meijer Boneless Pork Tenderloins (0.4 lb, freeze remainder): $1.20
- Minis Avocados, 6 ct. bag (1 bag, use 1 avocado this week): $2.99
- California Yellow or White Nectarines (0.4 lb): $0.40
- Barilla Pasta, 12 oz. box (1 box, use remainder for future meals): $1.49
- Certified Angus Beef Ground Chuck (2.5 lb. pkg., use 0.5 lb this week, freeze rest): $13.23
- Bulk Honeycrisp Apples (0.5 lb): $1.00
- Fresh from Meijer Pork Loin Assorted Chops (0.5 lb): $1.00
- Fresh from Meijer Atlantic Salmon Portions, 12 oz. (1 package, 2 portions): $8.99
- Blueberries, pint container (1 pint): $3.99
- Organic Green or Red Seedless Grapes (0.5 lb): $1.15

Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Italian seasoning or dried oregano
- Chicken or beef broth (small amount for pan sauce)
- Balsamic vinegar (small amount for blueberry reduction)
- Honey
- Butter (small amount for pan sauce and salmon)
- Lime (for nectarine salsa)
- Red onion or shallot (for salsa)
- Fresh cilantro or parsley (optional garnish)
- Crushed red pepper flakes (optional)
- Paprika or garlic powder (for chicken rub)