Meijer Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Boneless Pork Loin with Gala Apples, Sweet Onions and Roasted Potato Wedges
Description: A 1 lb piece of pork loin roasts on a bed of sliced sweet onion and Gala apple wedges until juicy and caramelized. Crispy yellow potato wedges roast alongside, tossed in olive oil, garlic and herbs, so the whole meal is dairy-free.
Sale items used: Fresh from Meijer Whole Boneless Pork Loin, Bulk Gala Apples, Bulk Sweet Onions, Yellow or Red Potatoes
Prep time: 70 minutes total (15 minutes active)
Serving note: Ask the meat counter to cut a 1 lb piece from the whole boneless pork loin (assumed 1 lb total, about 0.5 lb per person). Use 2 Gala apples (about 1 lb), 1 large sweet onion (about 3/4 lb) and about 1/3 of the potato bag (3 to 4 medium potatoes). Roast the pork at 400°F for 40 to 50 minutes until it reaches 145°F, and put the potato wedges in the oven at the same time. Slice the apples and onions while the oven preheats, and let the pork rest 10 minutes before slicing.
Recipes:
- Pork Roast with Sweet Potatoes, Apples and Onions
- Roast Pork with Apples and Onions Recipe
- Maple Roasted Pork Loin with Apples
Tuesday
Meal: Sheet-Pan Chicken Thighs with Roasted Broccoli Crowns
Description: Boneless chicken thighs roast on one sheet pan with olive oil, paprika, garlic and lemon pepper until golden. Broccoli crowns join the pan for the last 20 minutes and char at the edges for an easy, dairy-free dinner for two.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Broccoli Crowns
Prep time: 35 minutes
Serving note: Use 1 lb of chicken thighs (assumed 1 lb total, about 4 thighs, 0.5 lb per person) and both broccoli crowns cut into large florets. Roast at 425°F for 25 to 30 minutes, adding the broccoli after about 10 minutes. Leftover thighs can be saved for lunch.
Recipes:
- Best Whole30 Sheet Pan Chicken Thighs with Broccoli
- Sheet Pan Dijon-Roasted Chicken Thighs
- Sheet Pan Honey Mustard Chicken Thighs with Broccoli Recipe!
Wednesday
Meal: Ground Chuck and Bell Pepper Chili over Baked Potatoes
Description: Browned ground chuck simmers with diced bell peppers, sweet onion, canned tomatoes and chili spices into a thick, hearty chili. It is ladled over split, oven-baked potatoes and finished with olive oil instead of butter or cheese.
Sale items used: Certified Angus Beef Ground Chuck, Red, Yellow or Orange Bell Peppers, Hunt's Tomatoes or Tomato Sauce, Bulk Sweet Onions, Yellow or Red Potatoes
Prep time: 60 minutes total (20 minutes active)
Serving note: Use 1 lb ground chuck (assumed 1 lb total, 0.5 lb per person), 2 bell peppers, 1/2 sweet onion, 2 cans of Hunt's tomatoes (1 diced, 1 sauce) and 1 can of kidney beans from your pantry. Bake 2 large potatoes (from the Monday bag) at 425°F for about 50 minutes while the chili simmers 30 minutes. For make-ahead, cook the chili up to a day early and reheat while the potatoes bake. Keep one can of Hunt's tomatoes for Thursday.
Recipes:
- Chili Baked Potato
- Large Family Easy Chili in the Instant Pot | Dairy-free
- Chili Baked Potatoes
Thursday
Meal: Tomato-Garlic Skillet Shrimp with Bell Peppers over Rice
Description: Shrimp are seared in a hot skillet with plenty of garlic, sliced bell peppers and a quick tomato sauce. The skillet is served over fluffy rice, and the dish uses only olive oil for a bright, dairy-free dinner.
Sale items used: Meijer Raw Shrimp, Red, Yellow or Orange Bell Peppers, Hunt's Tomatoes or Tomato Sauce
Prep time: 25 minutes
Serving note: Use about 3/4 lb peeled shrimp for 2 (one package; thaw if frozen), 2 bell peppers sliced, 1 can Hunt's diced tomatoes, 3 cloves garlic and 1 cup dry long-grain rice from your pantry (makes about 3 cups cooked, enough for 2). Start the rice first, then cook the shrimp for only 2 to 3 minutes per side so they stay tender.
Recipes:
- One Pot Shrimp and Rice Skillet
- Cajun Shrimp and Rice Skillet
- Skillet Shrimp Garlic Rice
Friday
Meal: Chicken Tenderloin, Butternut Squash and Celery Soup
Description: Chicken tenderloins simmer with cubed butternut squash, celery and sweet onion in savory broth until the squash turns soft and slightly creamy. It is a cozy, dairy-free soup that makes two generous bowls with a little left for lunch.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Butternut Squash, Pascal Celery, Bulk Sweet Onions, Meijer Broth
Prep time: 45 minutes
Serving note: Use 3/4 lb chicken tenderloins (assumed 0.75 lb total), about 2 lb butternut squash (peeled and cubed, about 4 cups), 3 celery stalks, 1/2 sweet onion and 2 cartons Meijer Broth plus a splash of water if needed. Simmer 25 to 30 minutes, shred the chicken in the pot, then serve. Peel and cube the squash earlier in the week if you want to save time.
Recipes:
- Creamy Coconut Butternut Squash Chicken Soup
- Butternut Squash and Chicken Soup
- Chicken Soup with Butternut Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Whole Boneless Pork Loin (1 lb piece cut by the meat counter): $1.99
- Bulk Gala Apples (1 lb): $0.99
- Bulk Sweet Onions (2 lbs): $2.58
- Yellow or Red Potatoes (x1 bag): $4.49
- Fresh from Meijer Boneless Skinless Chicken Thighs (1 lb): $3.19
- Broccoli Crowns (x1 pack of 2): $1.50
- Certified Angus Beef Ground Chuck (1 lb): $5.29
- Red, Yellow or Orange Bell Peppers (x1 pack of 4): $1.25
- Hunt's Tomatoes or Tomato Sauce (x1 pack of 4 cans): $1.25
- Meijer Raw Shrimp (x1 package): $6.99
- Fresh from Meijer Boneless Chicken Tenderloins (0.75 lb): $2.99
- Butternut Squash (2 lbs): $1.98
- Pascal Celery (x1 bunch): $1.79
- Meijer Broth (x2 cartons): $1.58
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh or garlic powder)
- Paprika, chili powder, cumin and dried oregano
- Lemon pepper or Italian seasoning
- Long-grain white rice
- 1 can kidney beans (optional, for the chili)
- Red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck: $5.29/lb
- Fresh from Meijer Pork Loin Chops Boneless: $3.49/lb
- Fresh from Meijer Whole Boneless Pork Loin: $1.99/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Meijer Cooked or Raw Shrimp or Halfmoon Shrimp Ring: $6.99 each
- Certified Angus Beef Top Sirloin Steak: $9.99/lb
- Meijer Frozen Grade A Turkey: $0.49/lb
- Certified Angus Beef Round Roasts or Steaks: $6.99/lb
- Schweid & Sons Certified Angus Beef Patties: $10.99 each
- Jennie-O Ground Turkey 85% lean: $11.99 each
- Jennie-O Ground Turkey 90% lean: $13.99 each
- Butterball Frozen Grade A Turkey: $1.29/lb
- Meijer Baby Back BBQ Pork Ribs: $8.99 each
- Jimmy Dean Breakfast Sausage: $4.00 for 2
- Frederik's by Meijer Lamb Leg Boneless: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Frederik's by Meijer Shrimp Ring 16 oz.: $10.99 each
- Frederik's by Meijer Shrimp Ring 20 oz.: $12.99 each
- Frederik's by Meijer Fresh Spiral Half Ham: $2.99/lb
- Fresh from Meijer Boneless Chicken Wings or Tenders: $7.99/lb
Deli and prepared on sale:
- Fresh from Meijer Dip: $3.99 each
- Frederik's by Meijer Entertainment Crackers or Seasoned Pretzels: $3.50 for 2
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99 each
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Country Crock Spread: $2.99 each
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Welch's Fruit Snacks: $7.99 each
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Turkey, Chicken or Beef Gravy: $0.89 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Jack Link's Jerky or Air-Dried Beef Strips: $4.99 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Tyson Prepared Frozen Chicken: $5.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$37.86
for 2 people · $18.93 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.