Meijer Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Broccoli, Bell Pepper and Sweet Onion Cheese Frittata with Side Salad
Description: A fluffy 6-egg frittata is loaded with sauteed broccoli florets, diced bell pepper and sweet onion, then topped with melted shredded cheese. It is served with a crisp greenhouse salad and makes two generous portions.
Sale items used: Vital Farms Pasture Raised Eggs, Broccoli Crowns, Bell Peppers, Bulk Sweet Onions, Sargento Shredded Cheese, Meijer Cottage Cheese, Greenhouse Salad
Prep time: 30 minutes
Serving note: Use 6 eggs, 1/2 broccoli crown (about 1 1/2 cups florets), 1 bell pepper, 1/4 lb sweet onion (about 1/2 medium), 2 oz (1/2 cup) shredded cheese and 1/2 cup cottage cheese folded into the eggs. Serve with 1 bag of the salad. The sweet onion is bought at about 1 lb total for the week.
Recipes:
- Broccoli And Bell Pepper Frittata
- Cheesy Broccoli Frittata
- Broccoli Cheddar Frittata Recipe
Tuesday
Meal: Baked Broccoli Macaroni and Cheese
Description: Boxed mac and cheese is stretched with tender broccoli, an egg and extra shredded cheese, then baked until bubbly with a golden top. The recipe fills a small casserole dish with enough for dinner plus leftovers for 2.
Sale items used: Kraft Macaroni & Cheese, Broccoli Crowns, Sargento Shredded Cheese, Vital Farms Eggs
Prep time: 45 minutes
Serving note: Prepare 2 boxes of Kraft mac and cheese per the box directions, stir in 1 beaten egg, 1 broccoli crown (about 2 cups small florets, steamed 3 minutes) and 2 oz (1/2 cup) shredded cheese. Top with another 2 oz (1/2 cup) cheese and bake at 375 F for 20 to 25 minutes. Total time is under 60 minutes, so no make-ahead is needed.
Recipes:
- Baked Broccoli Mac and Cheese
- Baked Broccoli Macaroni and Cheese
- Macaroni & Cheese with Broccoli
Wednesday
Meal: Roasted Butternut Squash and Apple Soup with Grilled Cheese Sandwiches
Description: Butternut squash, an apple and sweet onion are roasted until caramelized, then blended with broth into a silky soup. It is served with crisp grilled cheese sandwiches made on Italian bread.
Sale items used: Butternut Squash, Bulk Apples, Bulk Sweet Onions, Meijer Broth, Fresh from Meijer Italian Classic Bread, Sargento Shredded Cheese
Prep time: 75 minutes
Serving note: Assume 1 butternut squash at about 2 lb (cubed, about 4 cups), 1 medium apple (0.5 lb) and 1/4 lb sweet onion (about 1/2 medium). Blend with 3 cups broth (2 cans Meijer Broth). For 2 sandwiches, use 4 slices from 1 Italian loaf and 3 oz (about 3/4 cup) shredded cheese. Total time is over 60 minutes, so roast the squash, apple and onion the night before or on Sunday, refrigerate, and simply blend and heat before serving. The remaining Italian loaf is used on Friday.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
Recipes:
- Roasted Butternut Squash-Apple Soup & Gouda Grilled Cheese
- Butternut Squash Soup with Apple Grilled Cheese Sandwiches
- Cozy Roasted Butternut Squash and Apple Soup Recipe
Thursday
Meal: Baked Spaghetti Squash Boats with Tomatoes, Cottage Cheese and Melted Cheese
Description: Roasted spaghetti squash halves are filled with strands of squash, diced tomatoes and creamy cottage cheese, then topped with melted cheese. Each person gets one hearty boat, with the leftover side salad on the plate.
Sale items used: Spaghetti Squash, Hunt's Tomatoes, Meijer Cottage Cheese, Sargento Shredded Cheese, Greenhouse Salad
Prep time: 70 minutes
Serving note: Assume 1 spaghetti squash at about 2.5 lb, halved so each person gets 1 half. Mix the strands with 1 can (14.5 oz) drained Hunt's diced tomatoes and 1/2 cup cottage cheese. Top with 3 oz (3/4 cup) shredded cheese. Total time is over 60 minutes, so roast the squash halves (about 40 minutes at 400 F) a day ahead, then stuff and bake 15 minutes at dinnertime. Serve with the second salad bag.
Recipes:
- Vegetarian Spaghetti Squash Boats
- Spaghetti Squash Boats with Cream Cheese
- Cheesy Spaghetti Squash with Tomatoes
Friday
Meal: Open-Faced Tomato, Bell Pepper and Cheese Italian Bread Pizzas with Apple Slices
Description: Thick slices of Italian bread are toasted, spread with tomato sauce, then topped with sliced Campari tomatoes, bell pepper strips and melted cheese. Crisp apple slices on the side add a sweet crunch.
Sale items used: Fresh from Meijer Italian Classic Bread, Campari Tomatoes, Bell Peppers, Sargento Shredded Cheese, Hunt's Tomato Sauce, Bulk Apples
Prep time: 25 minutes
Serving note: Use the remaining Italian loaf cut into 6 thick slices (3 per person), 1/2 cup Hunt's tomato sauce (1 small can), 2 Campari tomatoes sliced, 1 bell pepper in strips and 4 oz (1 cup) shredded cheese. Broil 5 to 7 minutes. Serve with 2 medium apples (about 1 lb) sliced. Total apples for the week are about 1.5 lb.
Recipes:
- Bread Pizza (Open Faced Grilled Cheese Sandwich)
- Bread Pizza Recipe
- Bread Pizza Recipe - Flavours Treat
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Earthbound Farms or Greenhouse Salads (x2): $2.50
- Broccoli Crowns (x2): $1.50
- Red, Yellow or Orange Bell Peppers (x4): $1.25
- Bulk Sweet Onions (1 lb): $1.29
- Butternut Squash (about 2 lb): $1.98
- Spaghetti Squash (about 2.5 lb): $2.48
- Bulk Granny Smith or Gala Apples (1.5 lb): $1.49
- Campari Tomatoes (x1 pack): $2.99
- Hunt's Tomatoes or Tomato Sauce (x4 cans): $1.25
- Sargento Shredded Cheese (x2 bags): $2.00
- Fresh from Meijer Italian Classic Bread (x2 loaves): $2.00
- Meijer Cottage Cheese (x2 tubs): $2.50
- Kraft Macaroni & Cheese (x2 boxes): $2.00
- Meijer Broth (x2): $1.58
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
- Vital Farms Large Pasture Raised Eggs (x1 carton): $5.99
Pantry staples needed:
- Butter
- Milk
- Olive oil
- Salt and black pepper
- Garlic powder
- Italian seasoning
- Dried oregano or thyme (optional for the soup)
- Salad dressing of your choice
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Sargento Shredded or Chunk Cheese: $2.00 for 2
- Sargento Cheese Slices: $3.00 for 2
- Meijer Cheese Sticks or String Cheese: $3.00 for 2
- Land O'Lakes Butter Sticks or spread: $2.99 each
- Country Crock Spread: $2.99 each
- Dannon Light & Fit, Oikos or Too Good Greek Yogurt: $4.00 for 2
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
- International Delight Creamer: $5.99 each
- Chobani Flip or Protein Greek Yogurt: $1.20 for 10
- Meijer Cottage Cheese: $2.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Finishing Butter: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Macaroni & Cheese: $1.00 each
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.49 each
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Pace Salsa, Picante, Nacho Sauce or Queso Bowl: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Mrs. Butterworth's Syrup: $3.00 for 2
- Welch's Fruit Snacks: $7.99 each
- General Mills Cheerios, Reese's Peanut Butter Puffs or Lucky Charms Cereal: $2.50 for 2
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Whipping Cream: $1.99 each
- Meijer Twin Pack Cream Cheese: $2.79 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Spreadable Butter: $3.79 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Meijer Family Size Ready to Heat Mashed Potatoes or Mac & Cheese: $3.89 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Purple Cow Ice Cream or Frozen Yogurt: $2.99 each
- Halo Top Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream or Yasso Frozen Yogurt Bars or Scoopables: $4.50 for 2
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Meijer Yogurt Pouches, Sheet Pan Meals or Frozen Appetizers: $0.50 off
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$32.80
for 2 people · $16.40 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.