Meijer Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Boneless Pork Loin with Gala Apples, Sweet Onions and Roasted Potato Wedges
Description: A small boneless pork loin roast is oven-roasted on a bed of sliced Gala apple and sweet onion, with crisp potato wedges alongside. Everything cooks together with olive oil and herbs, so it is dairy-free and needs little cleanup.
Sale items used: Fresh from Meijer Whole Boneless Pork Loin, Bulk Gala Apples, Bulk Sweet Onions, Yellow or Red Potatoes
Prep time: 15 minutes prep, 45 minutes roasting
Serving note: Buy about 1 lb of pork loin and roast the whole piece. Eat about 6 oz tonight and save the rest for sandwiches or lunches. Use 1 Gala apple (about 0.5 lb), 1/2 sweet onion, and 1 potato cut into wedges. Total time is about 1 hour. Cut the wedges first and start them 10 minutes before the pork. Slice the apple and onion while the oven heats.
Recipes:
- Pork Roast with Sweet Potatoes, Apples and Onions
- Roast Pork with Apples and Onions Recipe
- Maple Roasted Pork Loin with Apples
Tuesday
Meal: Sheet-Pan Chicken Thighs with Roasted Broccoli Crowns
Description: Boneless chicken thighs are roasted on one pan with a broccoli crown tossed in olive oil, garlic powder and paprika. The thighs stay juicy and the broccoli edges get crispy.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Broccoli Crowns
Prep time: 10 minutes prep, 25 minutes cooking
Serving note: Buy 0.75 lb of chicken thighs (about 2 thighs) and use all of it. Use 1 broccoli crown cut into florets. Keep the second crown for Friday's soup. Roast at 425 F.
Recipes:
- Best Whole30 Sheet Pan Chicken Thighs with Broccoli
- Sheet Pan Dijon-Roasted Chicken Thighs
- Sheet Pan Honey Mustard Chicken Thighs with Broccoli Recipe!
Wednesday
Meal: Ground Chuck and Bell Pepper Chili over Baked Potatoes
Description: Browned ground chuck simmers with diced bell pepper, onion, canned tomatoes and chili spices until thick. It is ladled over a fluffy baked potato, with no cheese or sour cream.
Sale items used: Certified Angus Beef Ground Chuck, Red, Yellow or Orange Bell Peppers, Hunt's Tomatoes, Bulk Sweet Onions, Yellow or Red Potatoes
Prep time: 10 minutes prep, 40 minutes cooking
Serving note: Buy 0.5 lb of ground chuck. Use 1 bell pepper, 1/4 sweet onion, 1 can of Hunt's tomatoes and 1 potato for baking. This makes about 2 servings of chili, so save half for lunch. Start the potato in a 425 F oven about 10 minutes before you brown the beef so both finish together. The potato takes about 45-50 minutes and the chili simmers alongside.
Recipes:
- Chili Baked Potato
- Large Family Easy Chili in the Instant Pot | Dairy-free
- Chili Baked Potatoes
Thursday
Meal: Tomato-Garlic Skillet Shrimp with Bell Peppers over Rice
Description: Raw shrimp are sauteed with plenty of garlic and sliced bell pepper, then simmered briefly in canned tomatoes. It is served over fluffy rice and finished with black pepper and red pepper flakes.
Sale items used: Meijer Cooked or Raw Shrimp (raw), Red, Yellow or Orange Bell Peppers, Hunt's Tomatoes
Prep time: 10 minutes prep, 15 minutes cooking
Serving note: Buy 1 package of raw shrimp and assume it holds about 12 oz. Use about 6 oz tonight and freeze the rest. Use 1 bell pepper, 1 can of Hunt's tomatoes (use about half and save the rest), 2 cloves garlic and 1/2 cup dry rice (about 1 cup cooked). Start the rice first, since it takes about 15-20 minutes.
Recipes:
- One Pot Shrimp and Rice Skillet
- Cajun Shrimp and Rice Skillet
- Skillet Shrimp Garlic Rice
Friday
Meal: Chicken Tenderloin, Butternut Squash and Celery Soup
Description: Chicken tenderloin pieces simmer with cubed butternut squash, celery and onion in a savory broth until tender. This is a warm, dairy-free soup with a hint of thyme and plenty of vegetables.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Butternut Squash, Pascal Celery, Meijer Broth, Bulk Sweet Onions, Broccoli Crowns
Prep time: 15 minutes prep, 30 minutes simmering
Serving note: Buy 0.5 lb of chicken tenderloins and use all of it. Use about 1 lb of butternut squash (peeled and cubed), 2 celery stalks, 1/4 sweet onion, the leftover broccoli crown cut into small florets, and 1 carton of Meijer Broth plus a splash of water. This makes about 2 servings, so refrigerate the extra for lunch. The rest of the celery will keep in the fridge.
Recipes:
- Creamy Coconut Butternut Squash Chicken Soup
- Butternut Squash and Chicken Soup
- Chicken Soup with Butternut Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Whole Boneless Pork Loin (1 lb): $1.99
- Bulk Gala Apples (0.5 lb): $0.50
- Bulk Sweet Onions (1 lb): $1.29
- Yellow or Red Potatoes (x1 bag): $4.49
- Fresh from Meijer Boneless Skinless Chicken Thighs (0.75 lb): $2.39
- Broccoli Crowns (x1 pack of 2): $1.50
- Certified Angus Beef Ground Chuck (0.5 lb): $2.65
- Red, Yellow or Orange Bell Peppers (x1 pack of 4): $1.25
- Hunt's Tomatoes (x1 pack of 4): $1.25
- Meijer Raw Shrimp (x1 package): $6.99
- Fresh from Meijer Boneless Chicken Tenderloins (0.5 lb): $2.00
- Butternut Squash (1 lb): $0.99
- Pascal Celery (x1): $1.79
- Meijer Broth (x1): $0.79
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic (fresh cloves) and garlic powder
- Paprika
- Chili powder and cumin
- Dried thyme and Italian seasoning
- Red pepper flakes
- Long-grain white rice
- Canned kidney beans (optional for the chili)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Ground Chuck: $5.29/lb
- Fresh from Meijer Pork Loin Chops Boneless: $3.49/lb
- Fresh from Meijer Whole Boneless Pork Loin: $1.99/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $10.49/lb
- Meijer Cooked or Raw Shrimp or Halfmoon Shrimp Ring: $6.99 each
- Certified Angus Beef Top Sirloin Steak: $9.99/lb
- Meijer Frozen Grade A Turkey: $0.49/lb
- Certified Angus Beef Round Roasts or Steaks: $6.99/lb
- Schweid & Sons Certified Angus Beef Patties: $10.99 each
- Jennie-O Ground Turkey 85% lean: $11.99 each
- Jennie-O Ground Turkey 90% lean: $13.99 each
- Butterball Frozen Grade A Turkey: $1.29/lb
- Meijer Baby Back BBQ Pork Ribs: $8.99 each
- Jimmy Dean Breakfast Sausage: $4.00 for 2
- Frederik's by Meijer Lamb Leg Boneless: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Frederik's by Meijer Shrimp Ring 16 oz.: $10.99 each
- Frederik's by Meijer Shrimp Ring 20 oz.: $12.99 each
- Frederik's by Meijer Fresh Spiral Half Ham: $2.99/lb
- Fresh from Meijer Boneless Chicken Wings or Tenders: $7.99/lb
Deli and prepared on sale:
- Fresh from Meijer Dip: $3.99 each
- Frederik's by Meijer Entertainment Crackers or Seasoned Pretzels: $3.50 for 2
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99 each
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Country Crock Spread: $2.99 each
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Welch's Fruit Snacks: $7.99 each
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Turkey, Chicken or Beef Gravy: $0.89 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Jack Link's Jerky or Air-Dried Beef Strips: $4.99 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- Meijer Frozen Prepared Chicken: $7.49 each
- Tyson Prepared Frozen Chicken: $5.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.87
for 1 person · $29.87 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.