Meijer Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Family Pack Chicken Drumsticks: $2.49/lb
- 80% Lean Ground Beef: $3.99/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.49/lb
- Certified Angus Beef Brisket Whole: $5.49/lb
- Black Pearl Atlantic Salmon Burger or Fresh from Meijer Atlantic Salmon Skewers: BOGO

Vegetables on sale:
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each (1.5 lb. bag)
- Bulk Sweet Corn: $1.99 each
- Extra Large Avocados: $1.99 each
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Bulk Vidalia or Sweet Onions: $0.99/lb
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Chicken Drumsticks with Creamer Potatoes and Sweet Corn
Description: (Meat) Two chicken drumsticks are seasoned with garlic, rosemary, and olive oil then roasted in the oven until golden and crispy. They are served alongside tender creamer potatoes tossed in olive oil and herbs, plus one fresh ear of sweet corn on the cob.
Sale items used: Family Pack Chicken Drumsticks, The Little Potato Company Creamer Potatoes, Bulk Sweet Corn
Prep time: 45 minutes
Serving note: 2 drumsticks (approx. 0.5 lb), half the 1.5 lb bag of creamer potatoes (save the rest for Thursday), 1 ear of sweet corn
Recipes:
- Herb Roasted Chicken Drumsticks & Potatoes Recipe
- One Pan Chicken Drumsticks and Potatoes
- Herb Roasted Chicken Drumsticks with Roasted Potatoes & Veggies

Tuesday
Meal: Ground Beef Tacos with Avocado and Fresh Tomato Salsa
Description: (Meat) Half a pound of seasoned 80% lean ground beef is cooked with cumin, garlic, and chili powder and served in warm Mission tortilla wraps. Diced Flavor Bombs tomatoes and sliced fresh avocado are used as toppings in place of any dairy-based garnishes.
Sale items used: 80% Lean Ground Beef, Mission Tortilla Wraps, Extra Large Avocados, Flavor Bombs Tomatoes
Prep time: 25 minutes
Serving note: 0.5 lb ground beef, 2-3 small tortilla wraps, 1 avocado, roughly 0.5 lb of tomatoes diced for salsa
Recipes:
- Ground Beef Tacos
- Ground Beef Tacos with Tomato-Avocado Salsa
- Beef Tacos

Wednesday
Meal: Baked Honey-Garlic Chicken Breasts with Cucumber and Tomato Salad
Description: (Meat) One chicken breast is marinated in honey, garlic, and olive oil then baked until juicy and caramelized, with no dairy of any kind used in the preparation or sauce. The side salad combines sliced mini cucumbers and fresh tomatoes on the vine with a simple olive oil and lemon dressing.
Sale items used: Fresh from Meijer Family Pack Chicken Breasts, Seedless Mini Cucumbers, Greenhouse Grown Tomatoes on the Vine
Prep time: 35 minutes
Serving note: 1 chicken breast (approx. 0.5 lb), 2-3 mini cucumbers, 0.25 lb tomatoes on the vine
Recipes:
- Honey Roasted Chicken Breasts
- Easy Honey-Garlic Chicken
- Honey Chicken

Thursday
Meal: Certified Angus Beef Brisket Slow-Braised with Onions and Potatoes
Description: (Meat) A small portion of beef brisket is slow-braised in a savory broth with sweet Vidalia onions, garlic, and fresh herbs until fork-tender and deeply flavorful. The remaining creamer potatoes from Monday are added to the braise during the last hour to soak up all the rich, meaty juices.
Sale items used: Certified Angus Beef Brisket Whole, Bulk Vidalia or Sweet Onions, The Little Potato Company Creamer Potatoes (remainder from Monday)
Prep time: 20 minutes active, 3 hours braising
Serving note: 0.75 lb brisket portion, 0.5 lb onions, remaining creamer potatoes from Monday (approx. 0.75 lb)
Recipes:
- Braised Brisket with Potatoes
- Slow Cooker Beef Brisket and Onions Recipe
- Slow Braised Brisket and Onions

Friday
Meal: Salmon Skewers with Dole Salad Kit and Avocado
Description: (Pareve - fish) Fresh from Meijer Atlantic Salmon Skewers are grilled or broiled with lemon and herbs for a light, flavorful Friday meal. They are served alongside a Dole salad kit and sliced fresh avocado for a bright, satisfying plate.
Sale items used: Fresh from Meijer Atlantic Salmon Skewers (BOGO), Dole Chopped or Premium Salad Kit, Extra Large Avocados
Prep time: 20 minutes
Serving note: 1 pack of salmon skewers (the second is free via BOGO - freeze or use within the week), 1 Dole salad kit, 1 avocado
Recipes:
- Salmon Skewers
- Southwest Salmon Skewers with Avocado–Cucumber Salsa
- Salmon Vegetable Skewers

SHOPPING LIST

Buy on sale:
- Family Pack Chicken Drumsticks (0.5 lb): $1.25
- Fresh from Meijer Family Pack Chicken Breasts (0.5 lb): $1.25
- 80% Lean Ground Beef (0.5 lb): $2.00
- Certified Angus Beef Brisket Whole (0.75 lb): $4.12
- Fresh from Meijer Atlantic Salmon Skewers - BOGO (x2 packs, pay for 1): $8.99
- The Little Potato Company Creamer Potatoes - BOGO (x2 bags at 1.5 lb each, pay for 1): $2.99
- Bulk Sweet Corn (x1 ear): $1.99
- Extra Large Avocados (x2): $3.98
- Flavor Bombs Tomatoes (1.5 lb pack): $2.99
- Seedless Mini Cucumbers (2 lb bag): $2.99
- Bulk Vidalia or Sweet Onions (0.5 lb): $0.50
- Greenhouse Grown Tomatoes on the Vine (0.25 lb): $0.62
- Mission Tortilla Wraps (x1 pack): $2.99
- Dole Chopped or Premium Salad Kit (x1): $4.49

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred)
- Honey
- Cumin
- Chili powder
- Rosemary
- Salt and pepper
- Lemon (fresh)
- Chicken broth (for brisket braise - use kosher certified broth)
- Fresh herbs such as thyme or parsley