Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Family Pack Chicken Drumsticks: $2.49/lb
- Fresh from Meijer Marinated Pork Tenderloin or Filet: $7.99/lb
- Whole Pork Shoulder Butt Roast Bone in: $2.99/lb
- Pork Country Style Ribs: $3.49/lb
- Fresh from Meijer Family Pack Chicken Breasts: $2.49/lb
- Fresh from Meijer Family Pack Chicken Boneless Wings: $3.69/lb
- 80% Lean Ground Beef: $3.99/lb
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: $2.49 each, Buy 5 for $1.49 each
- Johnsonville Smoked Sausage Ropes or Brats: $4.99 each
- Wright Smoked Sausage: $5.29 each, Buy 5 for $4.29 each
- Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers: $8.99/lb
- Pork Loin Back Ribs: $3.99/lb
- Oscar Mayer Bacon: $4.99 each, Buy 5 for $3.99 each
- Certified Angus Beef Boneless Ribeye Steak: $10.99/lb
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Loin Assorted Chops Bone in: $3.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops Bone in: $2.99/lb
- Schweid & Sons Certified Angus Beef Patties: $5.99 for 4 ct./21.2 oz. pkg.
- Holten's Party Pack Burgers: $7.99 for 6 lb. box
- Holten's Smashed Burgers or Sliders: $8.99 for 24-32 oz.
- Butterball Boneless Turkey Breast: $5.99 for 48 oz.
- Johnsonville Fresh Brats: $6.99/lb
- Ball Park Beef Franks: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $6.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: $1.99 each
- Black Pearl Atlantic Salmon Burger or Fresh from Meijer Atlantic Salmon Skewers: BOGO
- Pork Belly Half: $4.99/lb
- Bob Evans Side: $2.99 each

Vegetables on sale:
- Bulk Sweet Corn: $1.99 each
- Bulk Vidalia or Sweet Onions: $0.99/lb
- The Little Potato Company Creamer Potatoes: BOGO for $2.99 each, Buy 5 for $1.99 each (1.5 lb. bag)
- Extra Large Avocados: $1.99 each
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Flavor Bombs Tomatoes: $2.99 for 1.5 lbs.
- Greenhouse Grown Tomatoes on the Vine: $2.49/lb
- Seedless Mini Cucumbers: $2.99 for 2 lb. bag
- Dole Salad Blends or Premium Classics: $2.49 for 5-12 oz.
- Earthbound Farm Organic Vegetable Trays: $4.99 for 36 oz.
- California Black Plums: $1.99/lb
- Gold Kiwi: $2.99 for 2 lb. pkg.
- Dole Chopped or Premium Salad Kit: $4.49 each, Buy 5 for $3.49 each
- Fresh from Meijer Red, White and Blue Fruit Flag Trays: $3.99 for 42 oz.
- Angel Sweet Tomatoes: $4.99 each, Buy 5 for $3.99 each
- Wild Wonders Tomatoes: $4.99 each, Buy 5 for $3.99 each

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Tacos with Avocado and Corn Salsa
Description: A single-serving portion of bone-in pork shoulder is slow-roasted until tender and shred-ready, then piled into Mission tortilla wraps with fresh corn cut from the cob, diced avocado, tomato, and sweet onion salsa. This is a practical swap from a full pork shoulder - buying roughly 0.75 lb of pork shoulder gives one person 2 to 3 generously filled tacos with leftovers for lunch.
Sale items used: Whole Pork Shoulder Butt Roast Bone in, Bulk Sweet Corn, Extra Large Avocados, Flavor Bombs Tomatoes, Bulk Vidalia or Sweet Onions, Mission Tortilla Wraps
Prep time: 20 minutes active, 3 to 4 hours roasting
Serving note: 0.75 lb pork shoulder, 1 ear of corn, 1 avocado, handful of tomatoes, 0.25 lb onion, 2 to 3 tortillas
Recipes:
- Pork Tenderloin Tacos with Corn Salsa
- Slow Cooker Mexican Pulled Pork Tacos
- Pulled Pork Tacos

Tuesday
Meal: Grilled Chicken Drumsticks with Creamer Potatoes and Green Salad
Description: Two to three chicken drumsticks are seasoned with pantry spices and grilled until golden and crispy-skinned, served alongside roasted Creamer Potatoes tossed in olive oil and garlic. A simple green leaf lettuce salad with sliced cucumber and tomato rounds out this satisfying and naturally dairy-free plate.
Sale items used: Family Pack Chicken Drumsticks, The Little Potato Company Creamer Potatoes (1.5 lb. bag), Locally Grown Green or Red Leaf Lettuce, Seedless Mini Cucumbers, Greenhouse Grown Tomatoes on the Vine
Prep time: 35 minutes
Serving note: 0.5 lb drumsticks (2 to 3 pieces), 0.5 lb creamer potatoes, 0.25 lb lettuce, a few cucumber slices, 1 small tomato
Recipes:
- Baked Chicken Legs and Potatoes
- Sheet Pan Chicken Drumsticks, Potatoes & Green Beans
- Greek Baked Chicken Drumsticks Recipe

Wednesday
Meal: Smoked Sausage and Corn Skillet with Tomatoes and Onions
Description: One Eckrich smoked sausage rope is sliced into coins and seared in a skillet with fresh sweet corn kernels, diced sweet onion, and halved Flavor Bombs tomatoes for a quick one-pan weeknight dinner. The whole skillet comes together in under 25 minutes and is fully dairy-free with bold smoky flavor.
Sale items used: Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies, Bulk Sweet Corn, Bulk Vidalia or Sweet Onions, Flavor Bombs Tomatoes
Prep time: 25 minutes
Serving note: 1 Eckrich sausage rope (half of the 2 pc. pack used now, half saved), 1 ear of corn, 0.25 lb onion, a generous handful of tomatoes
Recipes:
- Sausage, Peppers, and Onions
- Sausage Sheet Pan Dinner
- Smoked Sausage And Potatoes

Thursday
Meal: Seasoned Ground Beef Lettuce Wrap Bowls with Tomato and Avocado
Description: About half a pound of 80% lean ground beef is browned with pantry seasonings like cumin, garlic powder, and chili powder, then served over crisp green leaf lettuce cups topped with diced avocado and fresh tomato. This low-carb bowl is satisfying, naturally dairy-free, and comes together in under 20 minutes.
Sale items used: 80% Lean Ground Beef, Locally Grown Green or Red Leaf Lettuce, Extra Large Avocados, Flavor Bombs Tomatoes, Bulk Vidalia or Sweet Onions
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, 0.25 lb lettuce, 1 avocado, handful of tomatoes, small amount of onion
Recipes:
- Ground Beef Lettuce Wraps
- Asian Ground Beef Lettuce Wraps
- Taco Lettuce Wraps

Friday
Meal: Oven-Baked Seasoned Salmon Fillets with Roasted Vegetable Tray and Corn on the Cob
Description: One Sea Cuisine seasoned salmon fillet (approximately 0.5 lb) is baked in the oven until flaky and golden, served alongside a portion of the Earthbound Farm Organic Vegetable Tray roasted at high heat with olive oil, salt, and pepper. A fresh ear of sweet corn on the cob completes this light, flavorful, and completely dairy-free Friday meal.
Sale items used: Sea Cuisine Seasoned Salmon Fillets or Shrimp Skewers, Earthbound Farm Organic Vegetable Trays, Bulk Sweet Corn
Prep time: 30 minutes
Serving note: 0.5 lb salmon fillet, half of a 36 oz. vegetable tray roasted (remainder stored for snacking), 1 ear of corn
Recipes:
- Sheet Pan Salmon and Vegetables
- Sheet Pan Baked Salmon with Vegetables
- Oven-baked salmon with roasted vegetables

SHOPPING LIST

Buy on sale:
- Whole Pork Shoulder Butt Roast Bone in (0.75 lb): $2.24
- Family Pack Chicken Drumsticks (0.5 lb): $1.25
- Eckrich 2 Pc. Sausage Rope (x1 pack at $2.49 each): $2.49
- 80% Lean Ground Beef (0.5 lb): $2.00
- Sea Cuisine Seasoned Salmon Fillets (0.5 lb): $4.50
- The Little Potato Company Creamer Potatoes - 1.5 lb. bag (x1 bag, BOGO so first bag at $2.99, second free - buying only 1 bag needed): $2.99
- Bulk Sweet Corn (x3 ears at $1.99 each): $5.97
- Extra Large Avocados (x2 at $1.99 each): $3.98
- Flavor Bombs Tomatoes (x1 pack, 1.5 lbs): $2.99
- Greenhouse Grown Tomatoes on the Vine (0.25 lb): $0.62
- Bulk Vidalia or Sweet Onions (0.5 lb): $0.50
- Locally Grown Green or Red Leaf Lettuce (0.5 lb): $1.00
- Seedless Mini Cucumbers (x1 bag, 2 lb.): $2.99
- Earthbound Farm Organic Vegetable Trays (x1, 36 oz.): $4.99
- Mission Tortilla Wraps (x1 pack): $2.99

Pantry staples needed:
- Olive oil
- Garlic powder
- Cumin
- Chili powder
- Onion powder
- Smoked paprika
- Salt and black pepper
- Dried oregano