Meijer Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week leans on Meijer's sale meat so every night is a straightforward meat meal, which keeps a kosher kitchen simple with no dairy to separate out. Chicken shows up twice, as wings on Monday and tenderloins on Thursday, while beef covers Tuesday, Wednesday and Friday. The 2 lbs of ground chuck at $11.98 is split between Tuesday's chili rice bowls and Friday's pasta skillet. The Wednesday chuck roast ($13.98 for 2 lbs) needs about 3 hours, so sear and braise it the night before, then reheat it and add the Brussels sprouts and potatoes. Grab the 4 bell peppers for $5.00 since they cover both Tuesday and Friday, and check the label on the Asian or Hispanic cooking sauce for kosher certification before Thursday.
5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Wings with Roasted Sweet Potatoes
Description: Meat. Chicken wings are tossed in olive oil and spices, then baked until crisp alongside sweet potato wedges.
Sale items used: Fresh from Meijer Family Pack Chicken Wings, Bulk Sweet Potatoes
Prep time: 50 minutes
Serving note: 3 lbs chicken wings is not needed; use 2 lbs chicken wings and 2 lbs sweet potatoes.
Recipes:
- Chipotle Roasted Chicken Wings and Sweet Potatoes
- Peri Peri Chicken Wings with Sweet Potato Wedges
- Crispy oven baked chicken with sweet potatoes
Tuesday
Meal: Skillet Ground Chuck and Pepper Chili Rice Bowls
Description: Meat. Ground chuck is browned with bell peppers, Bush's Chili Beans and Rotel Tomatoes, simmered in olive oil and served over Meijer Heat & Eat Rice.
Sale items used: Certified Angus Beef Ground Chuck, Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers (peppers), Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables (chili beans and Rotel), Meijer Heat & Eat Rice
Prep time: 35 minutes
Serving note: 1 lb ground chuck, 2 bell peppers, 2 cans (one chili beans, one Rotel), 2 Heat & Eat Rice packages.
Recipes:
- Beef & Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
- Asian-Inspired Ground Beef & Pepper Rice Bowls
Wednesday
Meal: Slow-Braised Chuck Roast with Brussels Sprouts and Potatoes
Description: Meat. Chuck roast is braised in the oven with Frederik's by Meijer San Marzano Style Tomatoes or Passata, onion, garlic and olive oil until fork-tender, with Brussels sprouts and potatoes added near the end.
Sale items used: Certified Angus Beef Chuck Roast, Frederik's by Meijer San Marzano Style Tomatoes or Passata, Brussels Sprouts, Yellow or Red Potatoes
Prep time: 3 hours
Serving note: 2 lbs chuck roast, 1 passata, 1 Brussels Sprouts (2 for $5.00 deal, buy 2 packages), 1 bag potatoes. Total time is over 60 minutes: sear and braise the roast the night before, then reheat and add the vegetables.
Recipes:
- Slow Cooker Beef Roast and Brussels Sprouts {Keto}
- Braised Chuck Roast (One Pot, Fall Apart Recipe)
- Red Wine Braised Beef (Fork-Tender Chuck Roast)
Thursday
Meal: Stir-Fried Chicken Tenderloins with Broccoli and Rice
Description: Meat. Sliced chicken tenderloins are stir-fried in olive oil with broccoli and Frederik's by Meijer Asian or Hispanic Cooking Sauce. Served over Meijer Heat & Eat Rice.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, Broccoli Crowns, Frederik's by Meijer Asian or Hispanic Cooking Sauce, Meijer Heat & Eat Rice
Prep time: 25 minutes
Serving note: 1.5 lbs chicken tenderloins, 2 broccoli crowns, 1 cooking sauce (check label for kosher certification and no dairy), 2 Heat & Eat Rice packages.
Recipes:
- Chicken & Broccoli Stir Fry
- Chicken and Broccoli Stir-Fry (Whole30, Gluten Free)
- Quick Chicken and Broccoli Stir Fry
Friday
Meal: Beef-Free Stuffed Pepper-Style Skillet: Turkey is not on sale, so Ground Chuck Pasta Skillet
Description: Meat. Ground chuck is browned with Frederik's by Meijer Salsa and bell peppers, then tossed with Barilla Pasta in one skillet using chicken broth-free olive oil.
Sale items used: Certified Angus Beef Ground Chuck, Frederik's by Meijer Salsa, Barilla Pasta, Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers (peppers)
Prep time: 30 minutes
Serving note: 1 lb ground chuck, 1 jar salsa, 1 box Barilla Pasta, 2 bell peppers (the second 2 peppers complete the 4 for $5.00 deal).
Recipes:
- Easy One-Pot Pasta with Meat Sauce
- Ground Beef Pasta
- Unstuffed Pepper Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Wings (2 lbs): $5.58
- Certified Angus Beef Ground Chuck (2 lbs): $11.98
- Certified Angus Beef Chuck Roast (2 lbs): $13.98
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (1.5 lbs): $5.99
- Bulk Sweet Potatoes (2 lbs): $1.98
- Brussels Sprouts (x2 packs): $5.00
- Yellow or Red Potatoes (x1): $2.99
- Broccoli Crowns (x2): $3.00
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers (4 peppers): $5.00
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables (x2 cans): $2.50
- Meijer Heat & Eat Rice (x4): $5.56
- Frederik's by Meijer San Marzano Style Tomatoes or Passata (x1): $2.99
- Frederik's by Meijer Asian or Hispanic Cooking Sauce (x1): $2.99
- Frederik's by Meijer Salsa (x1): $2.99
- Barilla Pasta (x1): $1.34
Pantry staples needed:
- Olive oil, salt, pepper, garlic, onion, paprika, cumin, chili powder, chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast: $6.99/lb
- Certified Angus Beef New York Strip Steak: $12.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Certified Angus Beef Ground Chuck: $5.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $5.99/lb
- Oscar Mayer P3 Snacks or Lunchables: 3 for $5.00
- Kraft Singles American Cheese Slices or Oscar Mayer Beef Bologna: $5.99
Deli and prepared on sale:
- Dietz & Watson Cheese: $6.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: 2 for $6.00
- Sabra Hummus: $5.49
- Frederik's by Meijer Liege Waffles: 2 for $8.00
Produce on sale:
- California Red Seedless Grapes: $1.49/lb
- Cara Cara Navel Oranges, Mandarin Oranges or Granny Smith Apples: $3.99
- Dole Chopped or Premium Salad Kits or Fresh from Meijer Salad Bowls: 2 for $6.00
- Bulk Sweet Potatoes: $0.99/lb
- Local Apple Tote Bag: $0.99/lb
- Frederik's by Meijer Autumncrisp Grapes: $5.99
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: 4 for $5.00
- Frederik's by Meijer Gourmet Caramel Apple: $5.99
- Naturipe Berry Snacks: 2 for $5.00
- Brussels Sprouts: 2 for $5.00
- Organic Brussels Sprouts: $4.49
- Yellow or Red Potatoes: $2.99
- Broccoli Crowns: 2 for $3.00
Dairy and eggs on sale:
- Kraft Singles: $2.99
- Country Crock Spread or Drizzle & Sizzle: $2.99
- Kraft Philadelphia Soft Cream Cheese: $3.49
- Tillamook Chunk, Shredded, Sliced or Cream Cheese: 2 for $7.00
- Silk Almondmilk: $2.79
- Coffee mate Creamer: $5.99
- Coffee mate Natural Bliss Creamers or Starbucks Creamers: 2 for $8.00
- International Delight Flavored Creamers or Cold Foam Creamers: 2 for $7.00
- Meijer Shredded, Sliced or Chunk Cheese: 3 for $6.00
- Chobani Greek Yogurt: $3.99
- Purple Cow Ice Cream or Frozen Yogurt: $2.99
- Kraft Philadelphia Whipped Cream Cheese: $3.89
- Nestlé Refrigerated Cookie Dough: 2 for $7.00
Bakery and bread on sale:
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Ball Park Buns: 2 for $5.00
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49
Pantry on sale:
- Ken's Dressing: $3.99
- Barilla Pasta: 3 for $4.00
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables: 4 for $5.00
- Meijer Party Size Potato Chips or Tortilla Chips: 2 for $5.00
- M&M's or Mars Party Size Bagged Candy: $14.99
- Bush's Baked Beans or Grillin' Beans: 2 for $5.00
- Randall Deluxe Beans: $4.19
- Campbell's Chunky Soup: 4 for $5.00
- Kettle & Fire Bone Broth: $8.99
- Meijer Heat & Eat Rice: $1.39
- Kraft Grated Cheese: $3.99
- Fiesta Grande Tortilla Chips or Salsa: $4.99
- Tasty Bite Rice or Entrée: $2.89
- Meijer Salad Dressing: 2 for $4.00
- Frank's RedHot Sauce: 2 for $7.00
- Ragu Pasta Sauces: 4 for $6.00
- La Banderita Flour Taco Tortillas: $2.49
- Hellmann's Mayo Squeeze or Flavored Mayo: 2 for $8.00
- Kellogg's Raisin Bran, Frosted Flakes or Special K Cereal: $1.99
- Krusteaz Muffin, Cake or Quick Bread Mixes: 2 for $5.00
- Mott's Applesauce: 2 for $5.00
- Quaker Instant Premium Oatmeal: $3.99
- Kellogg's Pop-Tarts: $1.99
- Nature Valley Granola Bars or Betty Crocker Fruit Snacks: $5.49
- Betty Crocker Pouch Cookie Mixes or Delights Brownie Mixes: 2 for $6.00
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups: $5.99
- Bigelow Tea: 2 for $6.00
- Halloween Trick or Treat Non-Chocolate Bagged Candy: $4.49
- Brach's Candy Corn: $4.99
- Halloween Snack Size Bagged Chocolate: $5.79
- Twizzlers Licorice or Jolly Rancher Ropes: $3.99
- Wonderful Pistachios: $8.59
- Hershey's King Size Candy Singles: 2 for $5.00
- Dove Large Bag Chocolate: $8.99
- Little Debbie Family Packs: 2 for $5.00
- Doritos, Cheetos, Tostitos Tortilla Chips or Dips: 3 for $9.00 when you buy 3 or more
- Pringles: 3 for $7.00 when you buy 3 or more
- Jack Link's Jerky: $9.99
- Tate's Cookies: $4.99
- Pepperidge Farm Goldfish: $7.99
- Meijer Fudge Cookies or Crackers: 2 for $5.00 when you buy 2 or more
- Oreo Cookies or Chips Ahoy Cookies: 2 for $7.00 when you buy 2 or more
- V8 Vegetable Juice or V-Fusion: $2.99
- Faygo Pop: 2 for $7.00 when you buy 2 or more
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $3.99
- Heinz Relish or Yellow Mustard: $1.99
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49
- Heinz Flavor Tour Sauce: $2.99
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.99
- Kraft Power Mac and Cheese Dinner: $1.99
- Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $1.99
- Kraft Mac & Cheese: $3.99
- Kraft Deluxe or Velveeta Macaroni & Cheese: $1.49
- Velveeta Cheese: $7.49
- Oscar Mayer Lunchables with Drink: 2 for $5.00
- Claussen Pickles: 2 for $8.00
- Maxwell House Ground Coffee: $11.99
- Taco Bell Dinner Kits, Flavored Shells or Taco Sauces: BOGO $1.00
- Kool-Aid Jammers: 2 for $5.00 when you buy 2 or more
- Crystal Light On-The-Go Drink Mixes: 2 for $6.00 when you buy 2 or more
- Jell-O Pudding, Gelatin or Temptations: 2 for $6.00
- Frederik's by Meijer Salsa: $2.99
- Frederik's by Meijer Asian or Hispanic Cooking Sauce: $2.99
- Frederik's by Meijer Salad Dressing, Marinade or Wing Sauce: $3.49
- Frederik's by Meijer 100% Pure Maple Syrup: $5.99
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $2.99
- Ice Mountain Natural Spring Water: $4.99
- Frederik's by Meijer Coffee or Pods: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products (24 pk): $12.49
- Coca-Cola, Pepsi or Dr Pepper Products (2 liter): 2 for $5.00 when you buy 2 or more
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99
- Simply Juice: 2 for $8.00
- Starbucks Iced Coffee: $4.99
- Nestlé Toll House Morsels: 2 for $8.00
- Bloom Energy or Cafe Bustelo Coffee Beverages: 2 for $5.00 when you buy 2 or more
- Protein2o Infused Water: 2 for $5.00 when you buy 2 or more
- Monster or Reign Energy Drinks: 3 for $7.00 when you buy 3 or more
- Glaceau smartwater or Eternal Naturally Alkaline Spring Water: $5.99
- Java Monster Coffee + Energy Drinks or Propel Electrolyte Water Beverages: $8.99
Frozen on sale:
- DiGiorno Rising Crust, Hand Tossed, Wood Fired or Pizzeria Thin Frozen Pizza: $4.99
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: 4 for $10.00
- Banquet Frozen Mega Bowls or Jimmy Dean Frozen Bowls: 4 for $10.00
- Perdue Frozen Prepared Chicken or Yummy Frozen Chicken: $4.99
- Birds Eye Voila! Frozen Meal or Bertolli Frozen Skillet Meal: $5.99
- On-Cor Family Meals or Banquet Multi-Serve Frozen Meals: 3 for $12.00
- Smucker's Uncrustables: 2 for $8.00
- Birds Eye Steamfresh Frozen Vegetables: 5 for $6.00
- Ore-Ida Frozen Potatoes: 2 for $9.00
- Outshine Fruit Bars or Frollies Ice Pops: $2.99
- Ben & Jerry's Ice Cream or Talenti Gelato or Sorbetto: 2 for $8.00
- Meijer Frozen Pizza: 3 for $9.00
- Meijer Frozen Appetizers: $7.99
- Meijer Stuffed Chicken Breasts: $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$73.87
for 4 people · $18.47 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.