Meijer Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Broccoli, Bell Pepper and Sweet Onion Cheese Frittata with Side Salad
Description: A fluffy 3-egg frittata is packed with tender broccoli, sweet onion and bell pepper, then topped with melted shredded cheese. It is served with a fresh greenhouse salad for an easy, filling dinner for one.
Sale items used: Vital Farms eggs, Broccoli Crowns, Bell Peppers, Bulk Sweet Onions, Sargento Shredded Cheese, Earthbound Farms Salads
Prep time: 30 minutes
Serving note: Use 3 eggs, 1/2 cup chopped broccoli florets (about half a crown), 1/4 cup diced bell pepper (about 1/4 pepper), 1/4 cup diced sweet onion (about 1/4 of a medium onion) and 1/4 cup shredded cheese. Cook in a small oven-safe skillet, then finish in a 375 F oven for 10 minutes. Serve with 1 salad kit. The onion is assumed to be a 1 lb purchase (about 2 medium onions), and the leftovers are used later this week.
Recipes:
- Broccoli And Bell Pepper Frittata
- Cheesy Broccoli Frittata
- Broccoli Cheddar Frittata Recipe
Tuesday
Meal: Baked Broccoli Macaroni and Cheese
Description: Creamy boxed macaroni and cheese gets a homemade upgrade with extra shredded cheese and chopped broccoli, then is baked until bubbly with a golden top. It makes a comforting dinner with a leftover portion for lunch.
Sale items used: Kraft Macaroni & Cheese, Broccoli Crowns, Sargento Shredded Cheese
Prep time: 35 minutes
Serving note: Prepare 1 box of Kraft Mac & Cheese as directed. Stir in 1 cup small broccoli florets (the second crown, steamed 3 minutes) and 1/3 cup shredded cheese. Transfer to a small baking dish, top with 2 tablespoons more cheese and bake at 375 F for 15 to 20 minutes. Eat about 2/3 for dinner and save the rest for lunch.
Recipes:
- Baked Broccoli Mac and Cheese
- Baked Broccoli Macaroni and Cheese
- Macaroni & Cheese with Broccoli
Wednesday
Meal: Roasted Butternut Squash and Apple Soup with Grilled Cheese Sandwiches
Description: Roasted butternut squash and a sweet-tart apple are blended with sweet onion and broth into a velvety soup for one. It is paired with a crisp grilled cheese made on Italian bread.
Sale items used: Butternut Squash, Gala Apples, Bulk Sweet Onions, Meijer Broth, Fresh from Meijer Italian Classic Bread, Sargento Shredded Cheese
Prep time: 65 minutes
Serving note: Assume a 1.5 lb butternut squash. Peel and cube about 3 cups (roughly 3/4 lb) and keep the rest for another use. Roast with 1 chopped apple (about 1/3 lb) and 1/4 cup chopped onion at 400 F for 30 minutes. Blend with 1 1/2 cups broth, and freeze or save any extra soup. For the sandwich, use 2 slices Italian bread, 1/3 cup shredded cheese and 1 teaspoon butter. The apples are assumed to be a 1 lb purchase (about 3 medium apples). Since the total time is over an hour, roast the squash and apple earlier in the day or the night before, then blend and reheat the soup while you grill the sandwich.
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
Recipes:
- Roasted Butternut Squash-Apple Soup & Gouda Grilled Cheese
- Butternut Squash Soup with Apple Grilled Cheese Sandwiches
- Cozy Roasted Butternut Squash and Apple Soup Recipe
Thursday
Meal: Baked Spaghetti Squash Boats with Tomatoes, Cottage Cheese and Melted Cheese
Description: A roasted spaghetti squash half is filled with its own strands, juicy tomatoes, bell pepper and creamy cottage cheese, then topped with melted cheese. It is a light but satisfying dinner for one, with a second half saved for lunch.
Sale items used: Spaghetti Squash, Campari Tomatoes, Meijer Cottage Cheese, Sargento Shredded Cheese, Bell Peppers
Prep time: 70 minutes
Serving note: Assume a 2 lb spaghetti squash. Halve it, roast cut side down at 400 F for 35 to 40 minutes, then fluff the strands. For one boat, mix the strands with 1/2 cup cottage cheese, 2 chopped Campari tomatoes, 1/4 diced bell pepper and a pinch of Italian seasoning, then top with 1/4 cup shredded cheese. Bake 10 more minutes. Since the total time is over an hour, roast the squash halves ahead on Wednesday or earlier in the day, then fill and bake the boat just before dinner. Save the second half for lunch.
Recipes:
- Vegetarian Spaghetti Squash Boats
- Spaghetti Squash Boats with Cream Cheese
- Cheesy Spaghetti Squash with Tomatoes
Friday
Meal: Open-Faced Tomato, Bell Pepper and Cheese Italian Bread Pizzas with Apple Slices
Description: Thick slices of Italian bread are topped with juicy tomato, bell pepper and plenty of melted cheese for quick, crispy pizzas. Crisp apple slices on the side add a sweet crunch.
Sale items used: Fresh from Meijer Italian Classic Bread, Campari Tomatoes, Bell Peppers, Sargento Shredded Cheese, Gala Apples, Earthbound Farms Salads
Prep time: 20 minutes
Serving note: Use 3 thick slices of Italian bread, 2 sliced Campari tomatoes, 1/4 sliced bell pepper and 1/2 cup shredded cheese total, seasoned with Italian seasoning and a drizzle of olive oil. Broil at 425 F for 8 to 10 minutes until bubbly. Serve with 1 sliced apple (about 1/3 lb) and the second salad kit if you like.
Recipes:
- Bread Pizza (Open Faced Grilled Cheese Sandwich)
- Bread Pizza Recipe
- Bread Pizza Recipe - Flavours Treat
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Vital Farms Large Pasture Raised Eggs (x1 dozen): $5.99
- Earthbound Farms Salads (1 deal of 2 salads): $2.50
- Broccoli Crowns (1 deal of 2 crowns): $1.50
- Red, Yellow or Orange Bell Peppers (1 deal of 4 peppers): $1.25
- Bulk Sweet Onions (1 lb): $1.29
- Sargento Shredded Cheese (1 deal of 2 bags): $2.00
- Kraft Macaroni & Cheese (x1 box): $1.00
- Butternut Squash (1.5 lbs): $1.49
- Gala Apples (1 lb): $0.99
- Meijer Broth (x1): $0.79
Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.
- Fresh from Meijer Italian Classic Bread (x1 loaf): $1.00
- Spaghetti Squash (2 lbs): $1.98
- Meijer Cottage Cheese (1 deal of 2 tubs): $2.50
- Campari Tomatoes (x1 pack): $2.99
Pantry staples needed:
- Milk (for the mac and cheese)
- Butter
- Olive oil
- Salt and black pepper
- Italian seasoning
- Garlic powder
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Earthbound Farms Organic Salads or Greenhouse Salads or Fresh from Meijer Greenhouse Salads: $2.50 for 2
- Bulk Granny Smith or Gala Apples: $0.99/lb
- Honeycrisp or SweeTango Apples or Navel Oranges: $4.99 each
- Butternut, Acorn, Buttercup Kabocha or Spaghetti Squash: $0.99/lb
- Campari Tomatoes or Frederik's by Meijer Artisan Romaine: $2.99 each
- Cara Cara Navel Oranges: $3.99 each
- Yellow or Red Potatoes: $4.49 each
- Bulk Sweet Onions: $1.29/lb
- Sugar Bombs or Flavor Bombs Tomatoes or Seedless Mini Cucumbers: $3.99 each
- Broccoli Crowns: $1.50 for 2
- Pascal Celery: $1.79 each
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: $1.25 for 4
- Pomegranates: $2.00 for 3
- POM Pomegranate Seeds: $3.99 each
- POM Super Teas: $1.67 for 3
- POM Wonderful Juices: $3.00 for 2
- Wonderful Seedless Lemons: $4.99 each
- Wonderful Halos Mandarins: $7.49 each
- Wonderful No Shell Pistachios: $6.99 each
- FIJI Natural Artesian Water: $6.99 each
Dairy and eggs on sale:
- Sargento Shredded or Chunk Cheese: $2.00 for 2
- Sargento Cheese Slices: $3.00 for 2
- Meijer Cheese Sticks or String Cheese: $3.00 for 2
- Land O'Lakes Butter Sticks or spread: $2.99 each
- Country Crock Spread: $2.99 each
- Dannon Light & Fit, Oikos or Too Good Greek Yogurt: $4.00 for 2
- Dean's French Onion Dip: $2.79 each
- Vital Farms Large Pasture Raised Eggs: $5.99 each
- Tropicana Orange Juice: $3.50 for 2
- International Delight Creamer: $5.99 each
- Chobani Flip or Protein Greek Yogurt: $1.20 for 10
- Meijer Cottage Cheese: $2.50 for 2
Bakery and bread on sale:
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49 each
- Frederik's by Meijer Croissants: $6.29 each
- Fresh from Meijer Ultimate or Fresh from Meijer Bagels or Sugar Cookies: $6.29 each
- Aunt Millie's Big & Fluffy Hawaiian Dinner Rolls: $3.29 each
- Fresh from Meijer Scones, Turnovers or Mini Danish: $3.99 each
- Fresh from Meijer Italian Classic Bread: $1.00 each
- Fresh from Meijer Cranberry Walnut Relish: $7.99 each
- Pepperidge Farm Rye Bread: $3.49 each
- Pepperidge Farm Farmhouse or Whole Grain Bread: $3.50 for 2
- Hostess Donettes Mini Donuts: $2.50 for 2
- Aunt Millie's Bread: $2.50 for 2
- Pepperidge Farm Cookies: $4.00 for 2
- Meijer Fudge Cookies or Saltine Crackers: $2.50 for 2
- Frederik's by Meijer Finishing Butter: $2.50 for 2
- Frederik's by Meijer Gourmet Pasta: $2.99 each
- Frederik's by Meijer Frozen Pasta: $4.99 each
- Frederik's by Meijer Refrigerated Pasta: $3.50 for 2
Pantry on sale:
- General Mills Cinnamon Toast Crunch, Honey Nut Cheerios or Kellogg's Special K Red Berries Cereal: $3.99 each
- Ken's Salad Dressing or Simply Vinaigrette: $2.99 each
- Kellogg's Nutri Grain Bars: $2.50 for 2
- Starbucks or Dunkin' Coffee or K-Cups: $7.99 each
- Ritz Party Size Crackers or Oreo Party Size Cookies: $4.99 each
- Meijer Purified Drinking Water: $4.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 6 pk.: $1.00 for 4
- Kraft Macaroni & Cheese: $1.00 each
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.49 each
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Buffalo Wild Wings Sauce: $3.49 each
- Vlasic Pickles: $2.50 for 2
- Hellmann's Mayo Squeeze or Flavored Mayo: $1.99 each
- Prego Pasta or Alfredo Sauces: $2.00 for 3
- Hunt's Tomatoes or Tomato Sauce: $1.25 for 4
- Idahoan Mashed Potatoes or Casseroles: $1.25 for 4
- Primal Kitchen Dressing: $5.99 each
- Old El Paso Taco Shells, Rice or Enchilada Sauce: $1.99 each
- Pace Salsa, Picante, Nacho Sauce or Queso Bowl: $1.99 each
- Tasty Bite Rice or Entrée: $3.00 for 2
- Swanson Broth: $2.99 each
- Progresso Vegetable Classics, Traditional, Rich & Hearty or Protein Soups: $2.00 for 5
- Meijer Ground Coffee: $10.99 each
- Frederik's by Meijer Coffee Pods: $24.99 each
- Meijer Canned Pineapple or Applesauce: $1.79 each
- Nature Valley Protein or Crunchy Granola: $3.99 each
- Quaker Old Fashioned Oats or Quick Oats: $4.99 each
- Mott's Applesauce Cups: $2.50 for 2
- Mrs. Butterworth's Syrup: $3.00 for 2
- Welch's Fruit Snacks: $7.99 each
- General Mills Cheerios, Reese's Peanut Butter Puffs or Lucky Charms Cereal: $2.50 for 2
- Campbell's Condensed Soup: $1.67 for 3
- Meijer Gelatin and Instant or Sugar-Free Instant Pudding: $0.79 each
- Meijer All Purpose Bleached Flour: $1.99 each
- Meijer Pure Granulated Sugar: $2.89 each
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89 each
- Meijer Whipping Cream: $1.99 each
- Meijer Twin Pack Cream Cheese: $2.79 each
- Meijer Golden Rounds Crackers: $2.49 each
- Meijer Holiday Candy Canes: $1.99 each
- Meijer Broth: $0.79 each
- Meijer Canned Vegetables: $0.49 each
- Meijer Stuffing Mix: $0.99 each
- Meijer Cooking Spray: $2.49 each
- Meijer Dip Mix Packets: $1.99 each
- Meijer Spreadable Butter: $3.79 each
- Meijer Cracker Cuts: $2.49 each
- Meijer Instant Potatoes: $1.79 each
- Meijer Family Size Ready to Heat Mashed Potatoes or Mac & Cheese: $3.89 each
- Holiday Non-Chocolate Candy: $4.49 each
- Hershey's, Mars or Ferrero King Size Candy Singles: $2.50 for 2
- Snack Size Chocolate Bagged Holiday Candy: $5.79 each
- Hershey's Family Size Stand Up Bag: $8.29 each
- Lindt or Ghirardelli Large Holiday Bag: $10.99 each
- Twizzlers Licorice or Jolly Rancher Ropes: $4.39 each
- Planters Mixed Nuts: $11.69 each
- Chex Mix or Bugles: $2.00 for 2
- Frederik's by Meijer Kettle Chips: $2.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $2.00 for 2
- Snyder's Pretzels or Pieces: $2.99 each
- Frito-Lay Multipack: $2.00 for 2
- Quaker Rice Cakes: $9.99 each
- Cheez-It, Town House or Club Family Size Crackers or Toasteds Party Pack Crackers: $4.99 each
- V8 Splash: $1.99 each
- Kool-Aid Jammers or Mio Liquid Water Enhancer: $3.00 for 2
- 7UP Products 2 liter bottle: $1.00 for 4
- Glaceau smartwater or Plus Alkaline: $1.67 for 3
- Meijer Electrolyte or Alkaline Water or Quencher Beverage: $0.80 for 5
- Fairlife Core Power Protein Shakes: $3.50 for 2
- oHy Sparkling Water or Maison Perrier Sparkling Juice Beverage: $6.49 each
- Poppi Prebiotic Soda or Olipop Sparkling Tonic: $7.99 each
- Red Bull Energy Drinks: $10.99 each
- Gatorade Sports Drinks: $6.50 for 2
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $3.79 each
- Frederik's by Meijer Artesian Water or Italian Sparkling Mineral Water: $4.99 each
- Frederik's by Meijer Cocoa Tin: $7.99 each
Frozen on sale:
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: $2.50 for 4
- Jack's Frozen Pizzas: $2.75 for 3
- Campbell's Chunky Frozen Bowls: $3.00 for 2
- Boston Market Dinners: $2.50 for 4
- Marie Callender's Family Size Frozen Meal: $8.99 each
- Jimmy Dean Frozen Breakfast Bowls: $9.99 each
- Totino's Frozen Pizza Rolls: $7.49 each
- California Pizza Kitchen Pizza: $5.49 each
- Purple Cow Ice Cream or Frozen Yogurt: $2.99 each
- Halo Top Ice Cream: $3.99 each
- Ben & Jerry's Ice Cream or Yasso Frozen Yogurt Bars or Scoopables: $4.50 for 2
- Nestlé Drumstick or Dipped Cones: $5.99 each
- Fruit Riot Frozen Sour Candy: $7.99 each
- Betty Crocker Delights Brownie or Cookie Mixes or Cookie Mix Pouches: $3.00 for 2
- Kraft Jet-Puffed Mini Marshmallows: $1.50 for 2
- Libby's 100% Pure Pumpkin: $1.50 for 2
- Meijer Yogurt Pouches, Sheet Pan Meals or Frozen Appetizers: $0.50 off
- Frederik's by Meijer Cookie Dough: $4.49 each
- Frederik's by Meijer Frozen Desserts or Creme Brulée: $4.79 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.27
for 1 person · $27.27 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.