Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Assorted Pork Chops with Sauteed Broccoli and Sliced Beefsteak Tomatoes
Description: A budget-friendly pork chop seared in a hot skillet with garlic and olive oil until golden and juicy, served alongside tender sauteed broccoli crowns. Fresh beefsteak tomato slices with a pinch of salt and pepper round out this simple, satisfying dairy-free plate.
Sale items used: Assorted Pork Chops (Family Pack) at $1.59/lb, Broccoli Crowns at $1.99/lb, Beefsteak Tomatoes at $1.49/lb
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of assorted pork chops (about 1 chop) for roughly $0.80 worth of meat; buy 0.5 lb of broccoli crowns and 0.5 lb of beefsteak tomatoes. Family pack is the only option available, so freeze remaining chops in individual portions for future meals.
Tuesday
Meal: Oven-Roasted Whole Chicken with Russet Potatoes and Baby Carrots
Description: A whole Springer Mountain Farms chicken is seasoned with olive oil, garlic, and herbs, then roasted until the skin is golden and the meat is tender throughout. Russet potato chunks and baby carrots roast alongside in the same pan, soaking up the savory drippings for a complete dairy-free one-pan dinner.
Sale items used: Fresh Whole Chicken (Springer Mountain Farms) at $1.69/lb, Best Choice Russet Potatoes (5 lb bag) at $2.99 each, Baby Peeled Carrots (1 lb) at $0.99 each
Prep time: 20 minutes active, approximately 90 minutes total including roasting
Serving note: A small whole chicken of approximately 3 lbs is ideal for one person, costing about $5.07; plan to use leftover roasted chicken for lunches or a second dinner later in the week. The 5 lb bag of potatoes and the 1 lb bag of carrots will provide leftovers for Friday's meal as well. Make-ahead note: the chicken can be seasoned and refrigerated up to 24 hours before roasting.
Recipes:
- Whole Roast Chicken with Potatoes and Carrots
Wednesday
Meal: Ground Beef and Pita Tacos with Pace Salsa, Avocado, and Sweet Vidalia Onion
Description: Seasoned ground beef is browned in a skillet and spooned into warm pita bread pockets, then topped with fresh Pace salsa, creamy diced avocado, and thinly sliced sweet Vidalia onion. This dairy-free taco-style meal comes together quickly and delivers bold flavor without any cheese or sour cream.
Sale items used: Fresh Ground Beef (Family Pack) at $4.79/lb, Toufayan Pita Bread (12 oz) at $1.99 each, Pace or Picante Sauce or Salsa (2 for $5.00), Avocados (3 for $2.00), Sweet Vidalia Onions at $0.99/lb
Prep time: 20 minutes
Serving note: Purchase 0.5 lb of ground beef for approximately $2.40; freeze the remaining family pack portions individually. Use 2 pita rounds from the $1.99 pack, 1 avocado from the 3-for-$2.00 deal, and approximately 0.25 lb of Vidalia onion. One jar of Pace salsa from the 2-for-$5.00 deal covers this meal and provides leftovers.
Recipes:
- Ground Beef Tacos with Tomato-Avocado Salsa
Thursday
Meal: Smithfield Marinated Pork Tenderloin Sliced and Served with Sauteed White Mushrooms and Steamed Broccoli
Description: A Smithfield marinated pork tenderloin is roasted in the oven and then sliced into medallions, delivering bold seasoned flavor with no extra marinade needed. Sauteed white mushrooms and steamed broccoli crowns make this a hearty, completely dairy-free plate.
Sale items used: Smithfield Marinated Fresh Pork Tenderloins (18.4-23 oz) at $4.99 each, White Mushrooms (8 oz) at 2 for $4.00, Broccoli Crowns at $1.99/lb
Prep time: 15 minutes active, approximately 45 minutes total including roasting
Serving note: The Smithfield tenderloin package (18.4-23 oz) is a single unit at $4.99 and yields generous servings for one person across two meals; slice and serve half for dinner and refrigerate the rest for a next-day lunch. Use one 8 oz container of white mushrooms from the 2-for-$4.00 deal and 0.5 lb of broccoli crowns.
Recipes:
- Pork Medallions with Broccoli (One Pan Meal)
Friday
Meal: Skillet-Seared Boneless Beef Top Sirloin Steaks with Roasted Russet Potatoes and Beefsteak Tomato Salad
Description: A boneless beef top sirloin steak is seared in a hot cast-iron skillet with olive oil and garlic until a deep crust forms, then rested and sliced for serving. Leftover russet potatoes from Tuesday are re-roasted for a crispy side, and fresh beefsteak tomato slices with a drizzle of olive oil and herbs create a bright, dairy-free salad.
Sale items used: Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack) at $7.99/lb, Best Choice Russet Potatoes (5 lb bag, already purchased Tuesday), Beefsteak Tomatoes at $1.49/lb
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of sirloin steak for roughly $4.00; the family pack will have additional steaks that should be individually wrapped and frozen. Use leftover russet potatoes from Tuesday's bag at no additional cost. Purchase 0.5 lb of beefsteak tomatoes for approximately $0.75.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Assorted Pork Chops - approx. 0.5 lb (family pack, freeze remainder): $0.80
- Broccoli Crowns - approx. 1 lb total (used Monday and Thursday): $1.99
- Beefsteak Tomatoes - approx. 1 lb total (used Monday and Friday): $1.49
- Fresh Whole Chicken - approx. 3 lbs (Springer Mountain Farms): $5.07
- Best Choice Russet Potatoes (5 lb bag): $2.99
- Baby Peeled Carrots (1 lb bag): $0.99
- Fresh Ground Beef - approx. 0.5 lb (family pack, freeze remainder): $2.40
- Toufayan Pita Bread (12 oz): $1.99
- Pace Salsa (1 jar from 2 for $5.00 deal, buy 2): $5.00
- Avocados (3 for $2.00, buy 3): $2.00
- Sweet Vidalia Onions - approx. 0.25 lb: $0.25
- Smithfield Marinated Fresh Pork Tenderloin (1 package): $4.99
- White Mushrooms (2 x 8 oz from 2 for $4.00 deal): $4.00
- Boneless Beef Top Sirloin Steak - approx. 0.5 lb (family pack, freeze remainder): $4.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (such as rosemary, thyme, or Italian seasoning)
- Paprika or chili powder (for ground beef seasoning)
- Cumin (for taco seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $4.79/lb
- Smithfield Sliced Bacon (12 oz, Selected Varieties): $3.99 each
- Center Cut Pork Chops (Family Pack): $2.49/lb
- Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack): $7.99/lb
- Assorted Pork Chops (Family Pack): $1.59/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz, Selected Varieties): $4.99 each
- Fresh Whole Chicken (Springer Mountain Farms): $1.69/lb
- Fresh Ground Beef Patties (Family Pack): $4.99/lb
- Boneless Beef Bottom Round Roast (USDA Choice Black Canyon Angus): $4.99/lb
- Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Boneless Beef Bottom Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Fresh Pork Medium Size Spare Ribs (2 Slabs per Bag): $2.39/lb
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts: $3.49/lb
- Boneless Beef Sandwich Steaks (USDA Choice Black Canyon Angus): $6.99/lb
- Boneless Beef Cube Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.99/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches (34-36 oz): $9.99 each
- Tyson Individually Fresh Frozen Original or Flavored Chicken Wings (2.5 lb): $5.49 each
- Smithfield Smoked Sliced Quarter Hams (24 oz): $4.99 each
- Sea Best Fresh Frozen Fully Cooked Shrimp (51-60 ct, 10 oz): $4.99 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Hillshire Farm Smoked Sausage (12-14 oz, Selected Varieties): 2/$7.00
- Hillshire Farm Beef Smoked Sausage (12 oz): $3.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna (12 oz): $1.39 each
- Sea Best Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
- Mrs. Paul's or Van De Kamp's Breaded Fish Fillets or Sticks (19-24.6 oz, Family Size): $5.99 each
- Curly's BBQ (15-16 oz): $4.99 each
- Armour Lunchmakers (2.4-2.84 oz): 5/$5.00
- Oscar Mayer Sub Kits (28 oz, Selected Varieties): $6.99 each (final price when you buy 5)
- Oscar Mayer Mega Size Hardwood Bacon (22 oz): $6.99 each (final price when you buy 5)
- Oscar Mayer Basic Lunchables (16-17.3 oz): $6.99 each (final price when you buy 5)
- Delimex Taquitos (48 oz, Selected Varieties): $9.99 each (final price when you buy 5)
- Reser's Fresh Signature Side Dishes (20-32 oz, Selected Varieties): $3.99 each
- Ballard's Farm Protein Salads (12 oz, Selected Varieties): 2/$7.00
- Smithfield Prime Sliced Lunch Meats (7-8 oz, Selected Varieties): $3.99 each
- Land O' Frost Deli Shaved Lunch Meats (8-9 oz): 2/$6.00
- Carolina Pride Sliced or Cubed Ham (10 oz, Selected Varieties): 2/$6.00
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats (7-9 oz): $7.99 each
- Chicken of the Sea Solid White Tuna (12 oz): $4.49 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Virginia Hams (Sliced to Order, Selected Varieties): $5.99/lb
- Kretschmar Turkey Breast (Sliced to Order, Selected Varieties): $7.99/lb
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- Beefsteak Tomatoes: $1.49/lb
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- StarKist Chicken or Tuna Pouches or Smart Bowls (2.6-4.5 oz, Selected Varieties): 4/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Farm Rich Simply Meatballs (20-26 oz, Selected Varieties): $8.49 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$37.96
for 1 person · $37.96 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.