Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Assorted Pork Chops with Garlic Butter Broccoli
Description: A single bone-in assorted pork chop is seared in a hot skillet until golden and juicy, then finished with a simple garlic butter pan sauce. Fresh broccoli crowns are steamed and tossed in the same butter for a satisfying, low-carb plate.
Sale items used: Assorted Pork Chops (Family Pack) at $1.59/lb, Broccoli Crowns at $1.99/lb
Prep time: 25 minutes
Serving note: Use 1 pork chop, approximately 0.5 lb, costing about $0.80; pair with roughly 0.5 lb broccoli crowns costing about $1.00. Buy the family pack and freeze remaining chops in individual portions for future meals. Net carbs approximately 5g.
Recipes:
- Best Keto Pork Chops In Butter Garlic Sauce (One Pan) - 15 minutes
Tuesday
Meal: Skillet-Browned Ground Beef and Mushroom Lettuce Cups
Description: Fresh ground beef is browned in a skillet with sliced white mushrooms, garlic, and savory seasonings, then spooned into crisp romaine lettuce leaves for low-carb wraps. The combination delivers rich umami flavor with satisfying crunch and well under 10g net carbs.
Sale items used: Fresh Ground Beef (Family Pack) at $4.79/lb, White Mushrooms (8 oz) at 2/$4.00, Classic Romaine or Greener Select Dole Salads at 2/$3.00
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb ground beef costing about $2.40; use half of one 8 oz mushroom package (one package costs $2.00); use half of one romaine salad bag (one bag costs $1.50). Freeze remaining ground beef from the family pack. Net carbs approximately 6g.
Recipes:
- Ground Beef Lettuce Cups - Lesswithlaur
Wednesday
Meal: Smithfield Marinated Pork Tenderloin with Roasted Broccoli and Avocado
Description: A Smithfield marinated pork tenderloin is roasted in the oven until tender and flavorful, then sliced and plated alongside oven-roasted broccoli and fresh sliced avocado. The avocado adds healthy fats and creaminess that complement the savory pork beautifully.
Sale items used: Smithfield Marinated Fresh Pork Tenderloins (18.4-23 oz) at $4.99 each, Broccoli Crowns at $1.99/lb, Avocados at 3/$2.00
Prep time: 45 minutes
Serving note: One tenderloin package at $4.99 yields multiple servings - slice off approximately one-third for tonight and refrigerate the rest for lunches. Use 0.5 lb broccoli crowns at about $1.00. Buy 3 avocados for $2.00 and use one tonight; the others keep well for snacking. Make-ahead tip: roast the full tenderloin and slice portions throughout the week. Net carbs approximately 7g.
Thursday
Meal: Jimmy Dean Pork Sausage and Egg Scramble with Mushrooms and Cream Cheese
Description: Crumbled Jimmy Dean pork roll sausage is browned in a skillet with sliced mushrooms, then eggs are scrambled in with a dollop of cream cheese stirred through for a rich and creamy texture. This hearty one-pan breakfast-for-dinner is filling, fast, and keeps net carbs very low.
Sale items used: Jimmy Dean Fresh Pork Roll Sausage (16 oz) at $3.99 each, White Mushrooms (8 oz) at 2/$4.00, Best Choice Cream Cheese (8 oz) at $1.99 each
Prep time: 15 minutes
Serving note: Use approximately 4 oz (one-quarter of the 16 oz roll) of sausage for one serving; refrigerate the rest for future meals. Use the remaining half of the mushroom package from Tuesday. Use 2 tablespoons of cream cheese from the 8 oz block; the rest keeps refrigerated for the week. You will need 2 eggs from your pantry. Net carbs approximately 4g.
Friday
Meal: Pan-Seared Boneless Beef Top Sirloin Steaks with Beefsteak Tomato Salad
Description: A single boneless beef top sirloin steak is seasoned simply and seared in a hot cast-iron skillet to a perfect medium, then rested and sliced. It is served alongside a fresh beefsteak tomato salad with romaine, a drizzle of salad dressing, and a sprinkle of shredded cheese for a restaurant-quality low-carb dinner.
Sale items used: Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack) at $7.99/lb, Beefsteak Tomatoes at $1.49/lb, Classic Romaine or Greener Select Dole Salads at 2/$3.00, Borden Sliced, Chunk or Shredded Cheese at 2/$4.00, Ken's Salad Dressing at $2.99 each
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of sirloin from the family pack, costing about $4.00; freeze remaining steaks individually. Use 1 medium beefsteak tomato, approximately 0.5 lb at about $0.75. Use the second half of the romaine bag from Tuesday at no additional cost. One package of Borden shredded cheese at $2.00 (bought as part of the 2/$4.00 deal) will cover this meal and leftover cheese keeps well. Net carbs approximately 8g.
Recipes:
- Easy Steak Salad Recipe - Low Carb Spark
- How to Prepare a Keto Steak Salad with Balsamic Vinaigrette
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Assorted Pork Chops, Family Pack (approx. 0.5 lb for Monday, remainder frozen): $0.80
- Broccoli Crowns (approx. 1 lb total, used Monday and Wednesday): $1.99
- Fresh Ground Beef, Family Pack (approx. 0.5 lb for Tuesday, remainder frozen): $2.40
- White Mushrooms, 8 oz package (x1, used Tuesday and Thursday): $2.00
- Classic Romaine or Greener Select Dole Salads (x2 bags to meet 2/$3.00 deal, used Tuesday and Friday): $3.00
- Smithfield Marinated Fresh Pork Tenderloin (x1 package): $4.99
- Avocados (x3 to meet 3/$2.00 deal): $2.00
- Jimmy Dean Fresh Pork Roll Sausage, 16 oz (x1): $3.99
- Best Choice Cream Cheese, 8 oz (x1): $1.99
- Boneless Beef Top Sirloin Steaks, Family Pack (approx. 0.5 lb for Friday, remainder frozen): $4.00
- Beefsteak Tomatoes (approx. 0.5 lb): $0.75
- Borden Sliced, Chunk or Shredded Cheese (x2 packages to meet 2/$4.00 deal): $4.00
- Ken's Salad Dressing, 16 oz (x1): $2.99
Pantry staples needed:
- Butter (for garlic butter sauce Monday)
- Garlic (fresh or minced, used Monday and Tuesday)
- Olive oil or cooking oil (for searing and roasting)
- Salt and black pepper
- Eggs (2 eggs for Thursday scramble)
- Onion powder or garlic powder (optional seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $4.79/lb
- Smithfield Sliced Bacon (12 oz, Selected Varieties): $3.99 each
- Center Cut Pork Chops (Family Pack): $2.49/lb
- Boneless Beef Top Sirloin Steaks (USDA Select Black Canyon Angus, Family Pack): $7.99/lb
- Assorted Pork Chops (Family Pack): $1.59/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz, Selected Varieties): $4.99 each
- Fresh Whole Chicken (Springer Mountain Farms): $1.69/lb
- Fresh Ground Beef Patties (Family Pack): $4.99/lb
- Boneless Beef Bottom Round Roast (USDA Choice Black Canyon Angus): $4.99/lb
- Boneless Beef Bottom Round Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Boneless Beef Bottom Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.49/lb
- Fresh Pork Medium Size Spare Ribs (2 Slabs per Bag): $2.39/lb
- Sanderson Farms Boneless Skinless Fresh Chicken Breasts: $3.49/lb
- Boneless Beef Sandwich Steaks (USDA Choice Black Canyon Angus): $6.99/lb
- Boneless Beef Cube Steaks (Family Pack, USDA Choice Black Canyon Angus): $5.99/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches (34-36 oz): $9.99 each
- Tyson Individually Fresh Frozen Original or Flavored Chicken Wings (2.5 lb): $5.49 each
- Smithfield Smoked Sliced Quarter Hams (24 oz): $4.99 each
- Sea Best Fresh Frozen Fully Cooked Shrimp (51-60 ct, 10 oz): $4.99 each
- Tyson Boneless Skinless Chicken Breast or Tenderloins (40 oz, Individually Fresh Frozen): $7.99 each
- Butterball Fresh 85% Lean Ground Turkey (16 oz Chub): $3.99 each
- Hillshire Farm Smoked Sausage (12-14 oz, Selected Varieties): 2/$7.00
- Hillshire Farm Beef Smoked Sausage (12 oz): $3.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna (12 oz): $1.39 each
- Sea Best Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
- Mrs. Paul's or Van De Kamp's Breaded Fish Fillets or Sticks (19-24.6 oz, Family Size): $5.99 each
- Curly's BBQ (15-16 oz): $4.99 each
- Armour Lunchmakers (2.4-2.84 oz): 5/$5.00
- Oscar Mayer Sub Kits (28 oz, Selected Varieties): $6.99 each (final price when you buy 5)
- Oscar Mayer Mega Size Hardwood Bacon (22 oz): $6.99 each (final price when you buy 5)
- Oscar Mayer Basic Lunchables (16-17.3 oz): $6.99 each (final price when you buy 5)
- Delimex Taquitos (48 oz, Selected Varieties): $9.99 each (final price when you buy 5)
- Reser's Fresh Signature Side Dishes (20-32 oz, Selected Varieties): $3.99 each
- Ballard's Farm Protein Salads (12 oz, Selected Varieties): 2/$7.00
- Smithfield Prime Sliced Lunch Meats (7-8 oz, Selected Varieties): $3.99 each
- Land O' Frost Deli Shaved Lunch Meats (8-9 oz): 2/$6.00
- Carolina Pride Sliced or Cubed Ham (10 oz, Selected Varieties): 2/$6.00
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats (7-9 oz): $7.99 each
- Chicken of the Sea Solid White Tuna (12 oz): $4.49 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Virginia Hams (Sliced to Order, Selected Varieties): $5.99/lb
- Kretschmar American Cheese (Sliced to Order, White or Yellow): $5.99/lb
- Kretschmar Turkey Breast (Sliced to Order, Selected Varieties): $7.99/lb
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: 3/$2.00
- Southern Peaches: $1.49/lb
- Broccoli Crowns: $1.99/lb
- Sweet Vidalia Onions: $0.99/lb
- Navel Oranges (3 lb bag): $4.99 each
- Blueberries (pint): 2/$5.00
- Classic Romaine or Greener Select Dole Salads (9-12 oz): 2/$3.00
- Best Choice Russet Potatoes (5 lb bag): $2.99 each
- Baby Peeled Carrots (1 lb): $0.99 each
- Beefsteak Tomatoes: $1.49/lb
- White Mushrooms (8 oz, Whole or Sliced): 2/$4.00
Dairy and eggs on sale:
- Philadelphia Cream Cheese Frosting (16 oz, Selected Varieties): $3.99 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2/$3.00
- Borden Hard Grated Cheese (8 oz): $2.99 each
- Best Choice Cream Cheese (8 oz): $1.99 each
- Philadelphia Soft or Whipped Cream Cheese (7.5-8 oz, Selected Varieties): $3.49 each
- Simply Lemonade (59 oz): $3.99 each
- Gold Peak Tea (76 oz): $3.49 each
- Coffee mate Creamer (64 oz): $6.99 each
- Eggland's Best Omelet (7.8 oz): $3.99 each
- Eggo Protein Waffles or Pancakes (10-12 ct): $4.99 each
- Borden Sliced, Chunk or Shredded Cheese (5-12 oz, Selected Varieties): 2/$4.00
- Kraft or Cracker Barrel String Cheese (7.5-12 oz, Selected Varieties): $3.59 each
- Borden Cheese Sticks (6 oz): 2/$5.00
- Sargento Sticks (9 oz, Selected Varieties): $3.99 each
- Mayfield Cottage Cheese (24 oz): $3.49 each
- Florida's Natural Orange Juice (89 oz, Selected Varieties): $7.49 each
- Minute Maid Ades or Punch (59 oz): $1.99 each
- Pillsbury Grands, Crescents or Cinnamon Rolls (4-12 oz, Selected Varieties): 2/$3.00
- Silk Almond Milk (64 oz, Selected Varieties): $1.99 each (when you buy 3)
- Dannon Oikos or Light and Fit Yogurt (4 pk, Selected Varieties): $2.99 each (when you buy 3)
- Dannon Oikos Protein Drinks (4 pk, Selected Varieties): $8.99 each (when you buy 3)
- Dannon Too Good Creamer or Silk High Protein Soy Milk (25.4-48 oz, Selected Varieties): $2.99 each (when you buy 3)
- Sara Lee Pound Cake (10.75 oz): $3.99 each
- Kraft Miracle Whip (12-15 oz, Selected Varieties): $3.99 each
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings): $10.99 each
- Clyde's Glazed Yeast Donuts (12 ct): $5.99 each
- Toufayan Pita Bread (12 oz, Selected Varieties): $1.99 each
- The Father's Table Cheesecake (40 oz, New York Style): $12.99 each
- Sweet P's Mini Cinnamon Rolls (12 oz): $5.49 each
- Rich's Coconut Cake (28 oz, Double Layer): $11.99 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4/$3.00
Pantry on sale:
- Pepsi Products (24 pk, 12 oz cans, Selected Varieties): $10.99 each
- Pepsi Products (6/12 pk, 0.5 liter bottles, Selected Varieties): 3/$12.00
- Gatorade Thirst Quencher (8 pk, 20 oz bottles, Selected Varieties): $6.99 each
- Frito-Lay Doritos (6-10.75 oz, Selected Varieties): 2/$8.00
- Frito-Lay Ruffles (7.25-10.25 oz, Selected Varieties): 2/$8.00
- Little Debbie Bagged Mini Donuts (8.62-10.5 oz): $2.49 each
- Ragú Pasta Sauce (45 oz, Selected Varieties): $3.49 each
- Hunt's Tomatoes or Tomato Sauce (14.5-15 oz, Selected Varieties): 2/$3.00
- Heinz Ketchup, Flavor Ketchup or Specialty Ketchup (13-20 oz, Selected Varieties): $2.99 each
- Idahoan Potato Cups (6 oz, Selected Varieties): $4.99 each
- Pace or Picante Sauce or Salsa (11-22 oz, Selected Varieties): 2/$5.00
- StarKist Chicken or Tuna Pouches or Smart Bowls (2.6-4.5 oz, Selected Varieties): 4/$5.00
- McCormick Grill Mates Seasoning (2.12-3.5 oz, Selected Varieties): $1.99 each
- Ken's Salad Dressing (16 oz, Selected Varieties): $2.99 each
- Sweet Baby Ray's BBQ Sauce (28 oz, Selected Varieties): $2.99 each
- Kraft Blue Box Original (7.25 oz): 5/$5.00
- Kraft Easy Mac Cups (2.05-2.39 oz, Selected Varieties): 5/$5.00
- Kraft Macaroni & Cheese Premiums, Shapes or Flavors (5.5-7.5 oz, Selected Varieties): 5/$5.00
- Maruchan Bowls (3.31-3.49 oz, Selected Varieties): 5/$5.00
- Maruchan Yakisoba (3.98-4.12 oz, Selected Varieties): 5/$5.00
- Quaker Oatmeal (18 oz): $2.99 each
- Ore-Ida Frozen Potatoes (80 oz): $5.49 each (final price when you buy 5)
- Classico Pasta Sauce (15-24 oz, Selected Varieties): $2.49 each
- Bertolli Alfredo Sauce (16.9 oz, Selected Varieties): $3.49 each
- Barilla Pasta (8.8-14.5 oz, Selected Varieties): 2/$4.00
- Vlasic Pickle Balls (6.5 oz, Selected Varieties): $3.49 each
- Lawry's Seasoned Salt (16 oz, Selected Varieties): $3.99 each
- Libby's Pineapple Juice (64 oz, Selected Varieties): $5.99 each
- Wesson Cooking Oil (128 oz, Selected Varieties): $12.99 each
- SunnyD Juice (18 pk, Selected Varieties): $6.99 each
- Juicy Juice Variety Pack (32 pk): $10.99 each
- Velveeta Skillets Casseroles (11.5-13.6 oz, Selected Varieties): $2.99 each
- Rana Pasta Meals (12 oz, Selected Varieties): $4.99 each
- Chips Ahoy! Cookies (9.5-13 oz, Selected Varieties): $3.99 each
- Premium Crackers (9-17 oz, Selected Varieties): $3.49 each
- Hershey's Candy Share Size (7.2-10.2 oz, Selected Varieties): $5.49 each
- Betty Crocker Cake, Brownie, Cookie Mix or Frosting (12-16.3 oz, Selected Varieties): 2/$3.00
- Snack Pack Pudding or Gelatin (6 pk, Selected Varieties): 2/$7.00
- Fatty Meat Sticks Minis (5 ct, Selected Varieties): $6.99 each
- Jolly Time Microwave Popcorn (3 ct, Selected Varieties): $1.99 each
- Welch's Juice (8 ct, Selected Varieties): $3.79 each
- Mrs. Butterworth's Syrup (24 oz): $3.49 each
- Velveeta Loaf (2 lb, Selected Varieties): $7.49 each
- Breakstone's Cottage Cheese Doubles (4.7 oz, Selected Varieties): 4/$5.00
- Tropicana Orange Juice (11 oz, Selected Varieties): 2/$3.00
- Sweet 'N Low Sweetener (100 ct): $2.29 each
- Betty Crocker Fruit Snacks Value Pack (12-22 ct, Selected Varieties): $4.49 each
- Quaker Large Rice Cakes (4.5-7.23 oz, Selected Varieties): $3.49 each
- Stok Cold Brew (48 oz, Selected Varieties): $3.99 each (when you buy 3)
- International Delight Creamer (32 oz, Selected Varieties): $2.49 each (when you buy 3)
- Heinz Ketchup (64 oz): $5.49 each (final price when you buy 5)
- Kraft or Velveeta Shells & Cheese Dinners (36-42 oz, Selected Varieties): $5.49 each (final price when you buy 5)
- Kraft Singles Twin Pack (24 oz, Selected Varieties): $4.49 each (final price when you buy 5)
- General Mills Cereal or Granola (10-16.8 oz, Selected Varieties): 2/$7.00
- General Mills Protein Cheerios Cereal (11.2 oz): 2/$7.00
- BelVita Cookies (5-8.80 oz, Selected Varieties): $3.99 each
- Kraft Aioli (12 oz, Selected Varieties): $3.99 each
- Heinz Dipping Sauce (8 oz, Selected Varieties): $2.99 each
- Chicken of the Sea Chunk Tuna (4 pk, Selected Varieties): $3.99 each
- Lipton Tea Products (12 pk, 5 liter bottles, Selected Varieties): 2/$13.00
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- Sabra Snackers (2.8-4.5 oz, Selected Varieties): 2/$5.00
- Homemade Beans: $2.99/lb
Frozen on sale:
- Mayfield Ice Cream (56 oz, Selected Varieties): $2.99 each
- Mayfield Krunch Bars (8 pk, Selected Varieties): $2.99 each
- Hot Pockets Sandwiches (4 pk, Selected Varieties): $3.99 each
- DiGiorno Rising Crust Pizza (14.6-28.5 oz, Selected Varieties): 2/$10.00
- TGI Fridays Fresh Appetizers (13.5-17.4 oz, Selected Varieties): $4.99 each (final price when you buy 5)
- Bagel Bites Pizza Bagels (40 ct, Selected Varieties): $7.99 each (final price when you buy 5)
- Capri-Sun Drinks (30 ct, Selected Varieties): $6.99 each (final price when you buy 5)
- Kraft Easy Mac & Cheese or Velveeta Cups (8 pk): $6.49 each (final price when you buy 5)
- Udi's Pizza (17.4-19.12 oz, Selected Varieties): $9.99 each
- Udi's Frozen Entrées (8 oz, Selected Varieties): $5.49 each
- Udi's Bakeables (28 oz): $10.99 each
- Purple Carrot Bowls (10.75 oz, Selected Varieties): $3.99 each
- P.F. Chang's Appetizers or Entrées (22 oz, Selected Varieties): $7.99 each
- Bilge or Pagoda Steamed Dumplings or Appetizers (6-9.83 oz, Selected Varieties): 2/$6.00
- Boston Market Entrées (13-13 oz, Selected Varieties): 2/$6.00
- Clear Bag Vegetables (22-26 oz, Selected Varieties): 2/$6.00
- Healthy Choice Simply Steamers (9.14 oz): $3.99 each
- Farm Rich Simply Meatballs (20-26 oz, Selected Varieties): $8.49 each
- Texas Toast Knots, Breadsticks or Rolls (5-6 ct): 2/$7.00
- Tony's Pizza (18.58-20.6 oz, Selected Varieties): 3/$9.00
- Totino's Pizza Rolls (100 ct): $8.99 each
- White Castle Slider Sandwiches (6 ct): $5.49 each
- Hungry Man Dinners (14-16 oz, Selected Varieties): 2/$7.00
- Pillsbury Toaster Strudels or Scrambles (23.4 oz, Selected Varieties): $5.99 each
- Marie Callender's Dinners or Pot Pies (13-13 oz, Selected Varieties): $3.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets (32 oz): $9.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$34.90
for 1 person · $34.90 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.