Piggly Wiggly Dairy-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week you get a different protein every night: pork chops on Monday, tilapia on Tuesday, roast chicken on Wednesday, Italian sausage on Thursday and ground chuck on Friday, so nobody gets bored. Everything is dairy-free, and all you need to do is check the labels on the Hunt's Tomatoes and the Green Giant Vegetables to make sure they are plain. The 10 lb bag of Green Giant Idaho Potatoes at $2.99 stretches across Wednesday, Thursday and Friday, and the roast chicken night sets you up with leftovers for the next two dinners. Grab both packages of Baby Portabella Mushrooms for $5.00, since they all go into Thursday's skillet, and the two Ben's Ready Rice Pouches, also $5.00, cover Tuesday's tilapia.
5-DAY MEAL PLAN
Monday
Meal: Skillet Pork Chops with Onions and Sauteed Zucchini
Description: Pan-seared Family Pack Assorted Pork Chops are browned and topped with sweet onions cooked until soft. Zucchini or Yellow Squash is sauteed alongside for a quick, simple plate.
Sale items used: Family Pack Assorted Pork Chops, Peruvian Sweet Onions, Zucchini or Yellow Squash
Prep time: 30 minutes
Serving note: 2 lbs pork chops, 1 lb Peruvian Sweet Onions (1 lb used here), 1.5 lbs Zucchini or Yellow Squash.
Tuesday
Meal: Baked Tilapia with Peppers and Rice
Description: Sea Best Frozen Fresh Tilapia Fillets are baked with sliced Green Bell Peppers and seasoned simply with salt, pepper, and oil. Served over Ben's Ready Rice Pouch heated on the stovetop.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets, Green Bell Peppers (Extra Large), Ben's Ready Rice Pouch
Prep time: 30 minutes
Serving note: 1 package tilapia (thaw overnight in the fridge), 2 Green Bell Peppers, 2 Ben's Ready Rice Pouches (2 for $5.00 deal covers both).
Recipes:
- Baked Tilapia, Fresh veggies & Onion Rice
Wednesday
Meal: Roast Whole Chicken with Potatoes
Description: Springer Mountain Farms Fresh Whole Chicken is roasted over chunks of Green Giant Idaho Potatoes and onions until the skin is crisp. Green Giant Vegetables are steamed on the side.
Sale items used: Springer Mountain Farms Fresh Whole Chicken, Green Giant Idaho Potatoes (10 Lb Bag), Peruvian Sweet Onions, Green Giant Vegetables
Prep time: 90 minutes
Serving note: 4 lbs whole chicken (assumed weight), 3 lbs potatoes from the bag, 1 lb onions (2 lbs onions across the week in total), 2 cans Green Giant Vegetables (check the label for dairy-free plain vegetables). Roasting takes about 75 minutes, so season the chicken in the morning and keep it covered in the fridge.
Recipes:
- Roast Whole Chicken with Potatoes and Apples (Dairy-free)
Thursday
Meal: Italian Sausage and Mushroom Skillet with Tomatoes
Description: Johnsonville Fresh Brats or Italian Sausage Links are browned and simmered with Baby Portabella Mushrooms, onions, and Hunt's Tomatoes or Sauce. Use the Hunt's Tomatoes (check the label for dairy-free). Serve over leftover roasted potatoes, reheated.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Baby Portabella Mushrooms, Hunt's Tomatoes or Sauce, Green Giant Idaho Potatoes (10 Lb Bag)
Prep time: 35 minutes
Serving note: 1 package sausage links, 1 package mushrooms (2 for $5.00 deal, buy 2 packages and use one on a second night is not planned, so buy 1 only is not possible, 2 purchased, second package used here too), 1 can Hunt's Tomatoes or Sauce, 2 lbs potatoes from the bag.
Friday
Meal: Chili-Spiced Ground Chuck and Bean Skillet
Description: Fresh Ground Chuck (Family Pack) is browned with onions and Green Bell Peppers, then simmered with Bush's Best Chili Beans or Magic Beans. Served over the remaining potatoes, baked or microwaved.
Sale items used: Fresh Ground Chuck (Family Pack), Peruvian Sweet Onions, Green Bell Peppers (Extra Large), Bush's Best Chili Beans or Magic Beans, Green Giant Idaho Potatoes (10 Lb Bag)
Prep time: 40 minutes
Serving note: 1.5 lbs ground chuck, 1 lb onions, 1 Green Bell Pepper (3 total across the week), 3 cans Bush's Best Chili Beans or Magic Beans, 3 lbs potatoes from the bag.
Recipes:
- Classic Skillet Chili {Gluten Free}
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Assorted Pork Chops (2 lbs): $3.18
- Sea Best Frozen Fresh Tilapia Fillets (1 package): $3.99
- Springer Mountain Farms Fresh Whole Chicken (4 lbs): $6.76
- Johnsonville Fresh Brats or Italian Sausage Links (1 package): $4.99
- Fresh Ground Chuck (Family Pack) (1.5 lbs): $8.24
- Green Giant Idaho Potatoes (10 Lb Bag) (1 bag): $2.99
- Peruvian Sweet Onions (3 lbs): $2.97
- Zucchini or Yellow Squash (1.5 lbs): $2.09
- Green Bell Peppers (Extra Large) (3): $2.97
- Baby Portabella Mushrooms (2 packages): $5.00
- Hunt's Tomatoes or Sauce (1 can): $1.50
- Ben's Ready Rice Pouch (2 pouches): $5.00
- Green Giant Vegetables (2): $1.98
- Bush's Best Chili Beans or Magic Beans (3 cans): $4.00
Pantry staples needed:
- Salt, pepper, cooking oil, garlic, chili powder, Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Kentucky Legend Sliced Bacon: $3.99 each
- USDA Choice Black Canyon Angus Boneless Beef New York Strip Steaks: $11.99/lb
- Fresh Ground Chuck (Family Pack): $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Chuck Roast: $7.69/lb
- Family Pack Assorted Pork Chops: $1.59/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- Family Pack Center Cut Pork Chops: $2.59/lb
- Oscar Mayer Family Size Deli Fresh Lunch Meats: $4.99 each
- Nathan's Beef Hot Dogs: $4.99 each
- Oscar Mayer Fun Pack Lunchables or Snackables: 2 for $5.00
- Carolina Pride Sliced or Cubed Ham: 2 for $6.00
- El Monterey Taquitos: $5.99 each
- El Monterey Burritos or Chimichangas (Family Size): $4.99 each
- Tennessee Pride Pork Sausage Rolls: $4.59 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Tyson Fully Cooked Chicken Entrées: $8.99 each
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Cacique Beef or Pork Chorizo: $1.00 each
- Field Chili Roll: $4.59 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Links: $3.99 each
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- Cacique Mexicana Crema: 2 for $5.00
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Sea Best Fresh Frozen Flounder Fillets: $5.99 each
- Sea Best Fully Cooked Shrimp & Cocktail Sauce Tray: $9.99 each
- Sea Best Fresh Frozen Fully Cooked, Peeled, Tail On Shrimp: $8.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Turkey Breast Off The Bone: $7.99/lb
- Kretschmar Smoked Ham: $5.49/lb
Produce on sale:
- Washington Honeycrisp Apples: $1.49/lb
- Green Giant Idaho Potatoes (10 Lb Bag): $2.99 each
- Peruvian Sweet Onions: $0.99/lb
- Blackberries: 2 for $5.00
- Zucchini or Yellow Squash: $1.39/lb
- Baby Portabella Mushrooms: 2 for $5.00
- NatureSweet Cherubs Tomatoes: $3.99 each
- Green Bell Peppers (Extra Large): $0.99 each
- Pomegranates: 2 for $4.00
- Jonathan or McIntosh Apples (3 lb bag): $3.49 each
Dairy and eggs on sale:
- Kraft Natural Slices: 2 for $5.00
- Kraft Singles or Deli Deluxe Slices: $4.49 each
- Philadelphia To-Go Dips: $1.49 each
- Parkay Spray or Squeeze Margarine: $3.29 each
- Just Crack An Egg or Oscar Mayer Scramblers: $1.99 each
- Kraft Shreds or Chunks: $6.99 each
- Heluva Good Dip: $3.99 each
Bakery and bread on sale:
- Clyde's Glazed Yeast Donuts: $2.99 each
- Café Valley Large Croissants: $5.49 each
- Kimberley's Cupcakes: $3.99 each
- Gonnella Round Pumpernickel Bread: $4.99 each
- Rich's Variety Cake: $17.99 each
Pantry on sale:
- Old El Paso Premium Shells, Dinner Kit or Sauces: $2.99 each
- Old El Paso Shells, Tostadas, Rice or Beans: $1.49 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Betty Crocker or Mott's Fruit Snacks, Gushers, or Fruit By the Foot: $1.49 each
- Betty Crocker Premium Dessert or Baking Mixes: $1.99 each
- Betty Crocker Potatoes: $0.99 each
- Maruchan Ramen Noodles (6 ct): 2 for $6.00
- Nature Valley, Fiber One, Mott's or General Mills Cereal Bars: $1.49 each
- Old El Paso or Totino's Ramen Cups: $0.99 each
- Old El Paso Taco Seasoning Mix: $0.99 each
- Ben's Ready Rice Pouch: 2 for $5.00
- Stubb's Baked Beans: 2 for $5.00
- Chick-fil-A Sauce: $3.49 each
- Hunt's Tomatoes or Sauce: 2 for $3.00
- Juicy Juice: 2 for $7.00
- Hunt's Ketchup: $1.49 each
- Olive Garden Salad Dressing: $5.69 each
- Maxwell House Wake Up Roast: $10.99 each
- Heinz Mustard: $2.49 each
- Country Bob's Hog and Heat BBQ Sauce: $3.49 each
- Moore's Sauces: $2.99 each
- Country Bob's All Purpose Sauce: 2 for $7.00
- Slap Ya Mama Cajun Seasoning: $2.19 each
- Slap Ya Mama Sauces: $2.29 each
- Bush's Best Chili Beans or Magic Beans: 3 for $4.00
- Wolf Chili No Beans: 2 for $7.00
- Van Camp's Baked Beans: 4 for $5.00
- Ranch Style Canned Beans: 2 for $3.00
- Wolf Chili Premium With Beans: 2 for $6.00
- Irresistible Pro Gut Pasta: 2 for $6.00
- Splash Flavored Water: 2 for $5.00
- Pure Life Water: 2 for $3.00
- Act II Popcorn: 2 for $4.00
- McCormick Chili Seasoning: 4 for $5.00
- Snack Pack Pudding or Gelatin: $3.49 each
- Khloud Popcorn: $3.99 each
- CapriSun Multi Serve Drink: 2 for $5.00
- Quaker Popped Chips: $3.99 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Log Cabin Pancake Syrup: $3.99 each
- Birch Benders Pancake Mix: $3.49 each
- Maruchan Ramen Noodles (3.3 oz): $0.59 each
- Bigelow Tea: $2.99 each
- Best Choice BBQ Sauce: $1.89 each
- Best Choice Signature Selections Skillet Meals: $4.99 each
- Pop-Tarts Pastries: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Orville Redenbacher's Popcorn: $3.99 each
- Zesta Crackers: $2.99 each
- Kellogg's Cereal: 2 for $7.00
- Jiffy Corn Muffin Mix: $0.69 each
- Pringles Cannister Chips: 2 for $5.00
- Planters Peanuts: $2.99 each
- Deer Park Spring Water: $2.99 each
- Carroll Shelby's or Wick Fowler's Chili Kits: $3.49 each
- Crisco Spray: $2.99 each
- Sun-Maid Raisins: $2.99 each
- Crystal Granulated Sugar: $3.49 each
- Goo Goo Clusters or Lil' Goos: $4.99 each
- Tropicana Single Serve Juice: 2 for $3.00
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Frito-Lay's or Kettle Cooked Chips: 2 for $5.00
- General Mills Cereal: $1.49 each
- Progresso Soups: $1.49 each
- Green Giant Vegetables: $0.99 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99 each
- Chex Mix, Gardetto's or Bugles Snacks: $1.49 each
- Post Honey Bunches of Oats or Raisin Bran: $2.99 each
- Pepsi Products: 4 for $14.00
- Coca Cola Products: 3 for $14.00
- Gatorade Thirst Quencher: 2 for $6.00
- Best Choice Water: 2 for $7.00
- Juanita's Menudo: $5.25 each
- Zumbapica Tirolo Vitro: $24.99 each
- Del Primo Salsa: $1.99 each
- Nestlé Abuelita Cocoa: $5.99 each
- Zumbapica Forritos Tiritas: $4.59 each
Frozen on sale:
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillets or Sticks: $4.99 each
- Red Baron Pizza: $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each
- Rana Lasagna, Enchilada Bake or Pasta Kit: $12.99 each
- Marie Callender's Family Size Entrées: $8.99 each
- Boston Market Frozen Entrées: 2 for $6.00
- Healthy Choice Café Steamers: $2.99 each
- Lily's Toaster Grills: $2.99 each
- Birds Eye Cob Corn: $2.99 each
- Birds Eye/McKenzie's Corn: 2 for $5.00
- Banquet Mega Chicken Tenders: $5.99 each
- Ore Ida Fries or Tater Tots: 2 for $5.00
- Bibigo or Pagoda Frozen Snacks or Appetizers: 2 for $6.00
- Authentic Asia Frozen Entrées: 2 for $7.00
- Red Lobster Frozen Biscuits: $4.49 each
- Savannah Classics Hushpuppies: $2.99 each
- Banquet Chicken Wings: $10.99 each
- Eggo Frozen Waffles: 2 for $6.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$55.66
for 4 people · $13.91 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.