Piggly Wiggly Kosher Meal Plan
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BUDGET RATIONALE
Why these meals: Your week alternates meat and dairy nights, so Monday's roasted fryer leg quarters, Wednesday's stuffed peppers and Friday's beef stew are all meat, while Tuesday's frittata and Thursday's pasta are dairy, and the two never share a plate. The 4 lbs of Fresh Fryer Leg Quarters for just $3.16 is the best deal on the list, and the 2 avocados at $1.38 add a fresh topping to Thursday's pasta. The sweet onion bag covers both Monday and Friday, the Baby Bella Mushrooms go into both Tuesday's frittata and Friday's stew, and the bell peppers and Beefsteak Tomatoes each stretch across two dinners, so very little produce goes to waste. Beef shows up on Wednesday as Fresh Ground Chuck and again on Friday as Boneless Beef Stew Meat, and since the stew needs about 90 minutes of simmering, cook it Thursday evening and reheat it Friday.
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Sweet Onions and Garden Salad
Description: (Meat) Fresh Fryer Leg Quarters are rubbed with olive oil, paprika, garlic powder, salt and pepper, then roasted on a bed of sliced Peruvian Sweet Onions until the skin is crisp and the juices run clear. A simple Dole Garden Salad dressed with olive oil and vinegar keeps the plate fresh.
Sale items used: Fresh Fryer Leg Quarters, Peruvian Sweet Onions, Dole Garden Salad
Prep time: 55 minutes (10 minutes prep, 45 minutes roasting at 425F)
Serving note: 4 lbs Fresh Fryer Leg Quarters (about 4 quarters, 1 per person), 1 onion from the Peruvian Sweet Onions bag, 1 bag of Dole Garden Salad. No dairy is used.
Recipes:
- Baked Chicken Leg Quarters with Onions and Bell Peppers
- Crispy Oven Roasted Chicken Leg Quarters
- Roasted Chicken Leg Quarters
Tuesday
Meal: Baby Bella Mushroom and Bell Pepper Frittata, Finished in the Oven
Description: (Dairy) Sliced Baby Bella Mushrooms and diced bell pepper are sauteed in olive oil, covered with beaten Vital Farms Large Eggs and Borden Cheese Shreds, and baked until puffed and set. It is served in wedges with a Dole Garden Salad.
Sale items used: Vital Farms Large Eggs, Baby Bella Mushrooms, Bell Peppers, Borden Cheese Shreds, Dole Garden Salad
Prep time: 30 minutes
Serving note: 8 eggs from 1 carton of Vital Farms Large Eggs, 1 pack of Baby Bella Mushrooms, 1 bell pepper, 1 bag of Borden Cheese Shreds, 1 bag of Dole Garden Salad. Bake in an oven-safe skillet at 375F for about 15 minutes.
Wednesday
Meal: Baked Ground Chuck and Rice Stuffed Bell Peppers
Description: (Meat) Halved bell peppers are filled with Fresh Ground Chuck mixed with cooked rice, diced Beefsteak Tomato, garlic, onion powder and salt, then baked until tender. Rice cooked in chicken broth keeps the filling flavorful with no dairy.
Sale items used: Fresh Ground Chuck, Bell Peppers, Beefsteak Tomatoes
Prep time: 55 minutes (15 minutes prep, 40 minutes baking at 375F)
Serving note: 1.5 lbs Fresh Ground Chuck, 4 bell peppers (8 halves, 2 halves per person), 0.5 lb Beefsteak Tomatoes, about 1 cup dry rice cooked in chicken broth from the pantry.
Recipes:
- Stuffed Peppers (Ground Beef and Rice)
- Stuffed Peppers with Ground Beef and Rice
- Beef & Rice Stuffed Bell Peppers
Thursday
Meal: Fresh Beefsteak Tomato and Cheese Pasta with Avocado
Description: (Dairy) Chopped Beefsteak Tomatoes are warmed in olive oil with garlic into a quick fresh sauce, tossed with cooked pasta and Borden Cheese Shreds. Sliced avocado goes on top just before serving.
Sale items used: Beefsteak Tomatoes, Borden Cheese Shreds, Avocados
Prep time: 25 minutes
Serving note: 1.5 lbs Beefsteak Tomatoes, 1 bag of Borden Cheese Shreds, 2 avocados (half per person), 1 lb dried pasta from the pantry.
Friday
Meal: Slow-Simmered Beef Stew with Mushrooms and Sweet Onions over Rice
Description: (Meat) Boneless Beef Stew Meat is browned in olive oil, then simmered in chicken broth with Peruvian Sweet Onions, Baby Bella Mushrooms and tomato paste until fork-tender. It is ladled over rice for a hearty end to the week.
Sale items used: Boneless Beef Stew Meat, Peruvian Sweet Onions, Baby Bella Mushrooms
Prep time: 2 hours (20 minutes prep, about 90 minutes simmering)
Serving note: 1.5 lbs Boneless Beef Stew Meat, 2 onions from the Peruvian Sweet Onions bag, 1 pack of Baby Bella Mushrooms, about 1 cup dry rice. Because the total time is over an hour, brown and simmer the stew Thursday evening and reheat gently Friday, which also deepens the flavor.
Recipes:
- Slow-Cooking Beef Stew
- Mushroom and Beef Stew
- Rustic Slow-Cooked Beef Stew with Tender Mushrooms
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (4 lbs): $3.16
- Boneless Beef Stew Meat (1.5 lbs): $10.49
- Fresh Ground Chuck (1.5 lbs): $8.24
- Vital Farms Large Eggs (x1 carton): $5.99
- Baby Bella Mushrooms (x2 packs): $5.00
- Bell Peppers (5): $5.00
- Dole Garden Salad (x2 bags): $3.00
- Borden Cheese Shreds (x2 bags): $3.00
- Peruvian Sweet Onions (x1 3 lb bag): $3.99
- Beefsteak Tomatoes (2 lbs): $2.58
- Avocados (2): $1.38
Pantry staples needed:
- Olive oil
- Chicken broth
- Rice
- Dried pasta (1 lb)
- Tomato paste
- Paprika
- Garlic powder and fresh garlic
- Onion powder
- Salt and black pepper
- Vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Cheese (sliced to order): $5.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$51.83
for 4 people · $12.96 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.