Piggly Wiggly Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Sweet Onions and Garden Salad
Description: Meat. One seasoned leg quarter roasts over thick wedges of sweet onion until the skin is crisp and the onions are caramelized, using olive oil only and no dairy. It is served with a crisp garden salad dressed with olive oil and vinegar.
Sale items used: Fresh Fryer Leg Quarters, Peruvian Sweet Onions, Dole Garden Salad
Prep time: 70 minutes
Serving note: Use 1 leg quarter (assume about 1 lb total), 1 medium sweet onion cut into wedges, and about 2 cups of salad from the bag. Roast at 425 F for 45 to 50 minutes. Season the chicken and cut the onion up to a day ahead so only the roasting is left on the night.
Recipes:
- Baked Chicken Leg Quarters with Onions and Bell Peppers
- Crispy Oven Roasted Chicken Leg Quarters
- Roasted Chicken Leg Quarters
Tuesday
Meal: Baby Bella Mushroom and Bell Pepper Frittata, Finished in the Oven
Description: Dairy. Three eggs are whisked with sauteed baby bella mushrooms, diced bell pepper, and a little shredded cheese. The frittata starts on the stovetop and finishes in the oven until puffed and golden.
Sale items used: Vital Farms Large Eggs, Baby Bella Mushrooms, Bell Peppers, Borden Cheese Shreds, Dole Garden Salad
Prep time: 25 minutes
Serving note: Use 3 eggs, about 3 oz sliced mushrooms (a bit under half a pack), 1/4 of a bell pepper, and 1/4 cup shredded cheese. Bake in a small oven-safe skillet at 400 F for 8 to 10 minutes. Serve with a small handful of salad from the second bag.
Wednesday
Meal: Baked Ground Chuck and Rice Stuffed Bell Peppers
Description: Meat. One bell pepper is halved and filled with seasoned ground chuck, cooked rice, diced tomato, and sweet onion, then baked until tender with no dairy. A splash of chicken broth keeps the filling moist.
Sale items used: Fresh Ground Chuck, Bell Peppers, Ben's Original Family Size Rice, Beefsteak Tomatoes, Peruvian Sweet Onions
Prep time: 60 minutes
Serving note: Use 1/3 lb ground chuck (assume 1/3 lb total), 1 large bell pepper, 1/2 cup cooked rice, 1/4 of a tomato diced, and 2 tbsp minced onion. Bake covered at 375 F for 35 minutes, then uncovered for 10 minutes. Cook the whole batch of rice for the week in advance, and use the leftover chuck mixture in a later meal. Serve with a little salad.
Recipes:
- Stuffed Peppers (Ground Beef and Rice)
- Stuffed Peppers with Ground Beef and Rice
- Beef & Rice Stuffed Bell Peppers
Thursday
Meal: Fresh Beefsteak Tomato and Cheese Pasta with Avocado
Description: Dairy. Warm pasta is tossed with chopped fresh beefsteak tomato, olive oil, garlic, and melted shredded cheese. It is topped with cool sliced avocado.
Sale items used: Beefsteak Tomatoes, Borden Cheese Shreds, Avocados
Prep time: 20 minutes
Serving note: Use 2 oz dry pasta (about 1 cup cooked), 1 medium tomato (about 1/2 lb), 1/3 cup shredded cheese, and 1 avocado. Toss the tomato with the hot pasta so it softens without turning into sauce. Use the remaining cheese on a different night or in the next frittata.
Friday
Meal: Slow-Simmered Beef Stew with Mushrooms and Sweet Onions over Rice
Description: Meat. Cubes of beef stew meat simmer slowly with baby bella mushrooms and sweet onion in a broth-based gravy, with no dairy. The stew is ladled over a warm bed of rice.
Sale items used: Boneless Beef Stew Meat, Baby Bella Mushrooms, Peruvian Sweet Onions, Ben's Original Family Size Rice
Prep time: 150 minutes
Serving note: Use 0.4 lb stew meat (assume 0.4 lb total), about 4 oz mushrooms, 1/2 sweet onion, and 3/4 cup cooked rice. Brown the beef, then simmer gently for about 2 hours until tender. To save time, brown the beef and slice the vegetables the day before, or make the stew on the weekend and reheat it. The stew keeps well in the fridge for 3 days.
Recipes:
- Slow-Cooking Beef Stew
- Mushroom and Beef Stew
- Rustic Slow-Cooked Beef Stew with Tender Mushrooms
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.79
- Peruvian Sweet Onions (x1 3 lb bag): $3.99
- Dole Garden Salad (x1 pack of 2): $3.00
- Baby Bella Mushrooms (x1 pack of 2): $5.00
- Bell Peppers (2 peppers): $2.00
- Vital Farms Large Eggs (x1 carton): $5.99
- Borden Cheese Shreds (x1 pack of 2): $3.00
- Fresh Ground Chuck (1/3 lb): $1.83
- Beefsteak Tomatoes (1 lb): $1.29
- Avocados (x1): $0.69
- Boneless Beef Stew Meat (0.4 lb): $2.80
- Ben's Original Family Size Rice (x1): $3.99
Pantry staples needed:
- Olive oil
- Red wine vinegar or lemon juice
- Dry pasta (any shape)
- Garlic
- Salt and black pepper
- Paprika
- Dried oregano or Italian seasoning
- Dried basil
- Flour (for the stew)
- Tomato paste
- Chicken or beef broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Cheese (sliced to order): $5.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$34.37
for 1 person · $34.37 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.