Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Sweet Onions and Garden Salad
Description: Meat - Two crisp-skinned fryer leg quarters roast on a bed of thick-sliced sweet onions with olive oil, paprika, salt and pepper until the onions turn jammy in the chicken drippings. Served with a fresh garden salad dressed simply with olive oil and lemon or vinegar, with no dairy anywhere in the meal.
Sale items used: Fresh Fryer Leg Quarters, Peruvian Sweet Onions, Dole Garden Salad
Prep time: 15 minutes active, 50 minutes roasting
Serving note: Use 2 leg quarters, about 1.75 lbs total (1 per person). Slice 2 sweet onions from the 3 lb bag and use half of 1 bag of salad. Roast at 425F for 45 to 50 minutes. Total time is about 65 minutes, so season the chicken and slice the onions up to a day ahead and keep them covered in the fridge. Save the second salad bag for Wednesday.
Recipes:
- Baked Chicken Leg Quarters with Onions and Bell Peppers
- Crispy Oven Roasted Chicken Leg Quarters
- Roasted Chicken Leg Quarters
Tuesday
Meal: Baby Bella Mushroom and Bell Pepper Frittata, Finished in the Oven
Description: Dairy - Six eggs are whisked with shredded cheese, then poured over sauteed sliced baby bella mushrooms and diced bell pepper in an oven-safe skillet. The frittata starts on the stovetop and finishes in the oven until puffed and golden, serving 2 generously.
Sale items used: Vital Farms Large Eggs, Baby Bella Mushrooms, Bell Peppers, Borden Cheese Shreds
Prep time: 25 minutes
Serving note: Use 6 eggs, 1 pack of baby bella mushrooms (about 8 oz, sliced), 1 diced bell pepper, and about 1/2 cup shredded cheese (half of 1 bag). Saute the vegetables in olive oil, add the egg mixture, cook 2 minutes, then bake at 375F for 12 to 15 minutes. Save the second mushroom pack for Friday and the second cheese bag for Thursday.
Wednesday
Meal: Baked Ground Chuck and Rice Stuffed Bell Peppers
Description: Meat - Two large bell peppers are filled with seasoned ground chuck, cooked rice, diced fresh tomato and sweet onion, then baked until tender. No cheese or dairy is used, and a splash of chicken broth keeps the filling moist.
Sale items used: Fresh Ground Chuck, Bell Peppers, Beefsteak Tomatoes, Peruvian Sweet Onions, Dole Garden Salad (second bag)
Prep time: 25 minutes active, 35 minutes baking
Serving note: Use 0.75 lb ground chuck, 2 large bell peppers (halved or tops cut off), 1 cup cooked rice (about 1/2 cup dry), 1 diced tomato from Thursday's pound, and 1/2 diced onion. Bake covered at 375F for 35 minutes. Total time is about 60 minutes, so cook the rice and mix the filling the day before. Serve with the second bag of garden salad.
Recipes:
- Stuffed Peppers (Ground Beef and Rice)
- Stuffed Peppers with Ground Beef and Rice
- Beef & Rice Stuffed Bell Peppers
Thursday
Meal: Fresh Beefsteak Tomato and Cheese Pasta with Avocado
Description: Dairy - Warm pasta is tossed with chopped fresh beefsteak tomatoes, garlic, olive oil and shredded cheese, which melts into a light, silky sauce. Sliced avocado on top adds creaminess for a quick, bright meatless dinner.
Sale items used: Beefsteak Tomatoes, Borden Cheese Shreds, Avocados
Prep time: 20 minutes
Serving note: Use 8 oz dry pasta, about 1 lb beefsteak tomatoes (the 1.5 lb purchase also covers Wednesday), about 1 cup shredded cheese (1 bag), and 2 avocados (1 per person). Toss the hot pasta with the raw tomatoes, garlic, olive oil, salt, pepper and dried basil. Top with the cheese and sliced avocado just before serving.
Friday
Meal: Slow-Simmered Beef Stew with Mushrooms and Sweet Onions over Rice
Description: Meat - Cubes of beef stew meat are browned in olive oil, then simmered low and slow with baby bella mushrooms, sweet onions and chicken broth until fork-tender. The rich, dairy-free gravy is ladled over fluffy white rice for 2.
Sale items used: Boneless Beef Stew Meat, Baby Bella Mushrooms (second pack), Peruvian Sweet Onions
Prep time: 20 minutes active, 90 minutes simmering
Serving note: Use 0.75 lb stew meat, 1 pack of baby bella mushrooms (halved), 2 sliced sweet onions, 2 cups chicken broth, 1 tbsp flour and 1 tbsp tomato paste. Serve over 1 cup cooked rice (about 1/2 cup dry). Total time is about 110 minutes, so brown the beef and build the stew in the morning and simmer it on low. It also reheats well if made a day ahead. Any extra onions can be used for the stew or Monday's roast.
Recipes:
- Slow-Cooking Beef Stew
- Mushroom and Beef Stew
- Rustic Slow-Cooked Beef Stew with Tender Mushrooms
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.75 lbs): $1.38
- Peruvian Sweet Onions, 3 lb bag (x1): $3.99
- Dole Garden Salad (x2 packs, 2 for $3.00): $3.00
- Vital Farms Large Eggs (x1 dozen): $5.99
- Baby Bella Mushrooms (x2 packs, 2 for $5.00): $5.00
- Bell Peppers (x3): $3.00
- Borden Cheese Shreds (x2 bags, 2 for $3.00): $3.00
- Fresh Ground Chuck (0.75 lb): $4.12
- Beefsteak Tomatoes (1.5 lbs): $1.94
- Avocados (x2): $1.38
- Boneless Beef Stew Meat (0.75 lb): $5.24
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic
- Dried basil
- Lemon or vinegar for the salad
- Long-grain white rice
- Dry pasta (8 oz)
- Chicken broth (kosher)
- Flour
- Tomato paste
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Cheese (sliced to order): $5.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.04
for 2 people · $19.02 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.