Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Fried Catfish Nuggets with Sauteed Mushrooms and Coleslaw Mix Slaw
Description: Crispy pan-fried catfish nuggets served alongside garlicky sauteed mushrooms and a quick tangy slaw. Everything is portioned for one and comes together in a single evening.
Sale items used: Fresh Frozen Catfish Nuggets, Whole White Mushrooms, Dole Coleslaw Mix
Prep time: 25 minutes
Serving note: Use 0.5 lb catfish nuggets (assumed 0.5 lb total), about 4 oz mushrooms (half of one pack), and 1 cup of the coleslaw mix (the bag is roughly 12 oz; save the rest for Friday). Skip any flour breading; pat the fish dry and pan-fry in butter or oil with salt, pepper, and paprika. Toss the slaw with a spoonful of mayo, a splash of vinegar, and salt. Net carbs about 8g.
Recipes:
- Catfish Nuggets
- Pan seared catfish nuggets
- Fish With Sauteed Mushrooms and Spinach
Tuesday
Meal: Slow-Roasted Boston Butt Pork with Sauerkraut
Description: A small Boston butt roast is slow-roasted until fork-tender and served over tangy sauerkraut. Cooking a modest piece gives one dinner plus leftovers for the week.
Sale items used: Fresh Whole Boston Butt Pork Roast, Vlasic Sauerkraut
Prep time: 15 minutes active, about 3 hours total
Serving note: Buy a roughly 2 lb Boston butt (assumed 2 lb total, the smallest practical piece). Rub with salt, pepper, and garlic powder and roast at 300F for about 3 hours, or until it shreds easily. Eat about 5 oz tonight with 1/2 cup drained sauerkraut (about 3g net carbs). Make-ahead tip: roast it the day before or start it in the afternoon, and refrigerate or freeze the remaining pork for later meals. Use the leftover pork in Friday's hash if you like.
Recipes:
- Pork and Sauerkraut
- Crockpot Pork and Sauerkraut
- Pork Roast and Sauerkraut
Wednesday
Meal: Buffalo Ground Turkey Skillet with Cheese
Description: Ground turkey is browned with onion and buffalo sauce, then topped with melted cheese for a fast, spicy skillet. It makes one filling serving with no starchy sides.
Sale items used: Butterball 85% Lean Ground Turkey Chub, Slap Ya Mama Buffalo Sauce, Best Choice Cheese Shreds or Chunks, Medium Yellow Onions
Prep time: 20 minutes
Serving note: Use about 6 oz of the turkey chub (the chub is 1 lb; freeze the remainder), 2 tablespoons buffalo sauce, 1/4 cup diced onion (about 1/4 of a small onion), and 1/4 cup shredded cheese. Brown the turkey with the onion, stir in the sauce, and melt the cheese on top. Net carbs about 4g.
Recipes:
- Buffalo Ground Turkey Skillet
- Low Carb Turkey Taco Skillet
- Low Carb Ground Turkey Skillet
Thursday
Meal: Pan-Seared Chicken Breast with Creamy Tomato Cream Cheese Sauce
Description: A juicy pan-seared chicken breast is topped with a silky sauce of fresh tomato and cream cheese. The sauce is made in the same pan for easy cleanup.
Sale items used: Sanderson Farms Fresh Boneless Skinless Chicken Breast, Tomatoes on the Vine, Best Choice Cream Cheese
Prep time: 25 minutes
Serving note: Use one 6 to 8 oz chicken breast (assumed 0.5 lb total), 1 medium tomato (about 0.4 lb) diced, and 2 tablespoons cream cheese (the 8 oz block is used here, with the rest saved). Sear the chicken 5 to 6 minutes per side, then simmer the tomato, cream cheese, a splash of water, garlic powder, salt, and pepper into a sauce. Net carbs about 6g.
Recipes:
- Easy Chicken with Cream Cheese Pan Sauce
- Creamy Tomato Chicken Skillet Dinner
- Keto Creamy Chicken with Sun Dried Tomato Sauce
Friday
Meal: Skillet Sausage and Cabbage Hash with Sour Cream
Description: Sliced smoked sausage is crisped with shredded cabbage and onion in one skillet until browned and tender. A dollop of sour cream finishes the plate.
Sale items used: Lil Butcher Shoppe Smoked Sausage, Dole Coleslaw Mix, Medium Yellow Onions, Daisy Sour Cream or Cottage Cheese
Prep time: 20 minutes
Serving note: Use about 4 to 5 oz of smoked sausage (half of the package; freeze the rest), 2 cups of the leftover coleslaw mix as the cabbage, 1/4 cup diced onion, and 2 tablespoons sour cream. Brown the sausage, add the cabbage and onion, and cook until softened and browned. Check the sausage label to confirm net carbs stay low; about 10g total.
Recipes:
- Keto Sausage and Cabbage Skillet
- Cabbage and Sausage Skillet
- Keto Cheesy Cabbage Sausage Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Frozen Catfish Nuggets (0.5 lb): $1.00
- Whole White Mushrooms (x1 pack, from the 2 for $3.00 deal): $1.50
- Dole Coleslaw Mix (x1): $1.29
- Fresh Whole Boston Butt Pork Roast (2 lbs): $3.58
- Vlasic Sauerkraut (x1): $2.99
- Butterball 85% Lean Ground Turkey Chub (x1): $3.99
- Best Choice Cheese Shreds or Chunks (x1): $1.49
- Sanderson Farms Fresh Boneless Skinless Chicken Breast (0.5 lb): $1.75
- Tomatoes on the Vine (0.5 lb): $0.75
- Best Choice Cream Cheese (x1): $1.99
- Lil Butcher Shoppe Smoked Sausage (x1): $4.99
- Daisy Sour Cream or Cottage Cheese (x1, from the 2 for $3.00 deal): $1.50
- Medium Yellow Onions (0.5 lb): $0.45
- Slap Ya Mama Buffalo Sauce (x1): $3.49
Pantry staples needed:
- Butter or cooking oil
- Salt and pepper
- Garlic powder and paprika
- Mayonnaise
- Vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- USDA Choice Black Canyon Angus Boneless Beef Top Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $13.99/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Sanderson Farms Fresh Boneless Skinless Chicken Breast: $3.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Country Style Pork Ribs: $2.39/lb
- Fresh Pork Steaks: $2.19/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.49/lb
- 85% Lean Fresh Ground Round: $5.99/lb
- Butterball 85% Lean Ground Turkey Chub: $3.99 each
- Tyson Individually Fresh Frozen Chicken Wing Sections: $4.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Wampler Farms Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Fresh Roast Beef or Beef Tips Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Carolina Pride Fresh Pork Sausage Rolls: $2.99 each
- Hormel Fresh Side Dishes: $3.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: 2 for $5.00
- Hillshire Farm Cocktail Smokies: $3.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Fresh Frozen Catfish Nuggets: $1.99/lb
- Sea Best Frozen Fully Cooked Shrimp: $4.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Sea Best Fresh Frozen Boneless Cod Fillets: $9.99 each
- Oscar Mayer Deli Sub Kits: BOGO, $6.99 each
- Oscar Mayer Basic Lunchables: BOGO, $6.99 each
- Delimex Taquitos: BOGO, $9.99 each
- Oscar Mayer Sliced Bacon Mega Pack: BOGO, $6.99 each
- Land O'Frost Premium Sliced Lunch Meat: $5.99 each
- Jimmy Dean Fresh Breakfast Biscuits, Burritos, Muffins, Griddlecakes, Roll Ups or Hashbrowns: $5.99 each
- Tyson Frozen Fully Cooked Chicken: $6.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Baby Swiss Cheese (sliced to order): $7.99/lb
- Kretschmar Smoked Ham (sliced to order): $5.49/lb
- Tyson Boneless Wings: $4.99/lb
- Old Wisconsin Party Trays: $12.99 each
Deli and prepared on sale:
- Kretschmar Cheese Platters: $6.99 each
- Better Butter Gourmet Butter: 2 for $5.00
- Snack Factory Pretzel Crisps: $2.99 each
- Zumbapica Forritos: $6.49 each
- Zumbapica Zumbafiesta: $14.99 each
- Zumbapica Forritos Rim Dip: $5.99 each
Produce on sale:
- Red Seedless Grapes: $1.89/lb
- Tomatoes on the Vine: $1.49/lb
- Bartlett, Bosc or Anjou Washington Pears: $1.49/lb
- Michigan Apples: 2 for $7.00
- Medium Yellow Onions: $0.89/lb
- Taylor Farms Large Veggie Tray: $8.99 each
- Whole White Mushrooms: 2 for $3.00
- Green Giant Idaho Russet Potatoes: 2 for $5.00
- Pomegranates: $1.69 each
- Dole Coleslaw Mix: $1.29 each
Dairy and eggs on sale:
- Daisy Sour Cream or Cottage Cheese: 2 for $3.00
- Kraft Natural Slices: 2 for $5.00
- Kraft Protein Sticks: $3.59 each
- Kraft Cracker Cuts or Cubes: $2.99 each
- Florida's Natural Orange Juice: $4.49 each
- Blue Bonnet Margarine Quarters: $2.79 each
- International Delight Creamer or Cold Foam: $4.49 each
- Planet Oat Milk or Creamer: $2.99 each
- Texas Roadhouse Spreads: $3.49 each
- Lactaid Creamer or Milk: $3.99 each
- Best Choice Coffee Creamer: $3.99 each
- Best Choice Ricotta Cheese: $2.49 each
- Best Choice Cream Cheese: $1.99 each
Bakery and bread on sale:
- Wonder Cupcakes or Cinnamon Rolls: $3.99 each
- Wonder Danish Pastries: $1.99 each
- Pepperidge Farm Garlic or Cheese Bread: $3.29 each
- Mary B's Frozen Biscuits or Dumplings: $3.49 each
- James Skinner Gourmet Cinnamon Rolls: $5.99 each
- Café Valley Mini Cupcakes: $3.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Reese's Peanut Butter Ice Cream Cake: $17.99 each
Pantry on sale:
- Bertolli Pasta or Alfredo Sauce: 2 for $6.00
- SpaghettiOs Pasta: 4 for $5.00
- No Yolks, Ronco, Mueller's, Creamette or Light N Fluffy Egg Noodles: 2 for $4.00
- Kraft or Velveeta Deluxe Macaroni & Cheese: 2 for $4.00
- Kraft Blue Box Macaroni & Cheese or Spirals: $3.99 each
- Maruchan Ramen: 2 for $7.00
- Maruchan Ramen Souper: $1.79 each
- Barilla Better for You Pasta: 2 for $4.00
- Pace Salsa or Picante Sauce: 2 for $5.00
- Ocean Spray Cran-Grape Juice: $2.79 each
- V8 Splash Juice: 2 for $4.00
- Swanson Broth: 2 for $3.00
- V8 Juice: $2.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Sweet Baby Ray's BBQ Sauce: $3.99 each
- Zatarain's Rice Dinners: $1.99 each
- Maxwell House or Gevalia K Cups: $6.99 each
- Hidden Valley Salad Dressing: $4.99 each
- Vlasic Sauerkraut: $2.99 each
- Libby's Vegetables: 5 for $5.00
- Heinz Ketchup: BOGO, $5.49 each
- Capri-Sun Pouches: BOGO, $6.99 each
- Kraft American Singles Twin Pack: BOGO, $4.49 each
- Kraft Restaurant Macaroni & Cheese: $2.99 each
- StarKist Lunch to Go, Smart Bowls or Pouches: 2 for $3.00
- Chicken of the Sea Solid White Tuna: $1.79 each
- Gevalia Ground Coffee: $7.99 each
- Ken's Salad Dressing: $4.79 each
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato Sauce: 3 for $2.00
- Sunflour Flour or Sunflower Corn Meal: $3.99 each
- Slap Ya Mama Buffalo Sauce: $3.49 each
- Sunflower Quick Grits: $1.29 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Pringles Party Stacks: $2.99 each
- Ritz Toasted Chips: $3.99 each
- McCormick Brown Gravy: $0.69 each
- Jiffy Pancake Mix: $2.49 each
- Crisco Cooking Sprays: $2.99 each
- Keebler Sandwich Crackers: $2.99 each
- McCormick Country Gravy: 4 for $5.00
- McCormick Assorted Gravy Mix: 2 for $3.00
- Betty Crocker Premium Dessert or Baking Mixes: $2.99 each
- Kraft Caramels or Caramel Bits: 2 for $5.00
- Capri-Sun Juice Pouches: $3.99 each
- Best Choice Syrup: $2.49 each
- Best Choice Flour: $2.49 each
- Best Choice Trail Mix: $6.49 each
- Best Choice Pie Shell: $2.49 each
- Best Choice Cobbler: $6.99 each
- Best Choice Aluminum Foil: $1.99 each
- Best Choice Deluxe Mixed Nuts: $4.99 each
- Best Choice Mixed Nuts or Whole Cashews: $5.49 each
- Best Choice Cooking Spray: $2.49 each
- Best Choice Potatoes: $1.69 each
- Best Choice Gelatin or Pudding: $1.99 each
- Best Choice Canned Fruit: $1.99 each
- Nabisco Family Size Chips Ahoy, Oreos or Snack Crackers: $4.99 each
- Nutri Grain, Special K or Rice Krispies Treats: $2.99 each
- Betty Crocker Fruit Snacks Value Pack: $4.49 each
- Dot's Pretzels or Reese's Filled Pretzels: 2 for $12.00
- Splash Refreshers: $2.49 each
- Crystal Baking Sugar: $2.99 each
- Zesta Crackers: $2.99 each
- Chips Ahoy Cookies: $2.99 each
- Little Debbie Family Packs: $2.69 each
- Wesson Cooking Oil: $2.99 each
- Martha White Cornbread Mix: $0.89 each
- Mott's Applesauce: $2.99 each
- Hershey's Assorted Snack Size Candy Party Bag: $13.99 each
- SunnyD Punch: $8.99 each
- Turkey Hill Tea: $1.99 each
- Best Choice Cheese Shreds or Chunks: $1.49 each
- Maxwell House Original or Decaf Coffee: $10.99 each
- General Mills Cheerios: 2 for $5.00
- Post Honey Bunch of Oats or Raisin Bran Cereal: $2.99 each
- Quaker Instant Oatmeal or Shakes & Go: $2.99 each
- Starbucks Coffee: $5.99 each
- Frutas Selectas Cranberry or Pomegranate Juice: 2 for $4.00
- Mama Socorro's Chili Seasoning: 2 for $3.00
Frozen on sale:
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $3.99 each
- Ore-Ida Frozen Potatoes or Tater Tots: BOGO, $5.49 each
- DiGiorno Pizza: 2 for $9.00
- TGI Fridays Frozen Appetizers: BOGO, $4.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
- Red Baron Single Serve Pizza: $3.99 each
- Tai Pei Single Serve Entrées: $2.99 each
- Marie Callender's Layered Shepherd's Pie: $3.79 each
- Super Pretzel Soft Pretzel Bites: 2 for $7.00
- Eggo Thick & Fluffy Waffles, Pancakes or French Toast Sticks: $2.99 each
- Bagel Bites Rolled Pizza: $4.99 each
- Tai Pei Potstickers: $6.49 each
- Birds Eye Premium Vegetables: 2 for $6.00
- Deliza Frozen Eclairs: $5.99 each
- Hola Churros: $3.99 each
- Best Choice Frozen Vegetables: 4 for $5.00
- Bagel Bites Pizza Bagels: $7.99 each
- Banquet Classics Dinners: $1.79 each
- Rana Pasta: $5.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$30.76
for 1 person · $30.76 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.