Piggly Wiggly Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Garden Salad and Bread
Description: One crisp-skinned leg quarter is roasted until golden and juicy, then served next to a fresh bagged garden salad. A warm piece of garlic bread rounds out a simple, satisfying plate.
Sale items used: Fresh Fryer Leg Quarters, Dole Garden Salad, Best Choice Garlic Bread or Rolls
Prep time: 55 minutes
Serving note: Use 1 leg quarter (assume about 0.75 lb total) and half of one salad bag. Bake 2 to 3 slices of the garlic bread, and freeze the rest. Roast at 425F for 40 to 45 minutes, seasoned with salt, pepper, paprika, and a little oil. The second salad bag is used on Tuesday.
Recipes:
- Oven Baked Chicken Leg Quarters
- Garlic Herb Roasted Chicken Leg Quarters
- Crispy Oven Roasted Chicken Leg Quarters
Tuesday
Meal: Pan-Seared Sirloin Pork Chops with Mushroom Pan Sauce over Buttered Pasta
Description: Two thin sirloin pork chops are seared until browned, then the pan is used to build a savory mushroom sauce. The sauce is spooned over a small portion of buttered pasta.
Sale items used: Family Pack Boneless Sirloin Pork Chops, Baby Bella Mushrooms, Dole Garden Salad (second bag)
Prep time: 30 minutes
Serving note: Use about 0.5 lb of pork chops (2 chops). If the family pack is larger, freeze the extra in single portions. Slice 1 pack (8 oz) of mushrooms, but save about a third of it for Friday. Cook 2 oz dry pasta (about 1 cup cooked) and toss it with 1 tsp butter. Make the sauce with a splash of broth and a small pat of butter. Serve with a small side of the second salad bag.
Recipes:
- Pork Chops with Mushroom Cream Sauce
- Creamy Garlic Mushroom Pork Chops
- Smothered Pork Chops with Mushroom Onion Gravy
Wednesday
Meal: Beef and Bean Chili with Cheese and Avocado
Description: A small, hearty pot of chili is made with ground chuck, kidney beans, fresh tomato, and onion. It is topped with melted shredded cheese and cool sliced avocado.
Sale items used: Fresh Ground Chuck, Popeyes/Trappey's Beans, Beefsteak Tomatoes, Peruvian Sweet Onions, Borden Cheese Shreds, Avocados
Prep time: 45 minutes
Serving note: Use 0.5 lb ground chuck, 1 can beans (drained), 0.5 lb chopped beefsteak tomato (1 small), and one-quarter of the onion. Season with chili powder, cumin, garlic, salt, and pepper, and simmer 25 to 30 minutes with a splash of water or broth. Top with about 1/4 cup shredded cheese and half to one whole avocado. Leftover chili freezes well for a lunch.
Recipes:
- Bean-and-Beef Chili Recipe
- Beef Chili with Avocado
- Beef Chili With Beans
Thursday
Meal: Oven-Baked Breaded Fish with Relish Tartar Sauce, Rice, and Frozen Vegetables
Description: Crunchy breaded fish fillets are baked until golden and served with a quick tartar sauce made from relish and mayo. Fluffy rice and steamed vegetables complete the plate.
Sale items used: Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets, Vlasic Relish, Best Choice Frozen Vegetables
Prep time: 30 minutes
Serving note: Bake 2 fillets at 425F for about 18 to 20 minutes, and keep the rest of the box frozen. Make the tartar sauce with 1 tbsp mayo, 1 tbsp relish, and a squeeze of lemon or a pinch of pepper. Cook 1/3 cup dry rice (about 1 cup cooked). Steam 1 cup of vegetables from one bag, and save the second bag for another meal.
Recipes:
- Easy Lemon Baked Fish
- Homemade Fish Sticks With Tartar Sauce
- Crispy Baked Fish Sandwich with Tartar Sauce
Friday
Meal: Skillet Pork Sausage with Bell Peppers and Onions over Rice, Topped with Melted Cheese
Description: Browned pork sausage links are sauteed with sweet bell pepper, onion, and mushrooms in one skillet. The mixture is served over rice and finished with a blanket of melted cheese.
Sale items used: Johnsonville Fresh Pork Sausage Links, Bell Peppers, Peruvian Sweet Onions, Baby Bella Mushrooms, Borden Cheese Shreds
Prep time: 30 minutes
Serving note: Use 3 to 4 links (about 4 to 5 oz) of sausage, and freeze the rest of the package. Use 1 bell pepper, one-quarter of the onion, and the remaining mushrooms. Serve over 1/3 cup dry rice (about 1 cup cooked), topped with 1/4 cup shredded cheese. Cover the skillet for 1 minute to melt the cheese.
Recipes:
- Easy One-Skillet Sausage and Peppers with Rice
- Cheesy Sausage and Rice
- Cheesy Smoked Sausage and Rice Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (0.75 lb): $0.59
- Dole Garden Salad (2 bags, 2 for $3.00): $3.00
- Best Choice Garlic Bread or Rolls (x1): $2.49
- Family Pack Boneless Sirloin Pork Chops (0.5 lb): $0.90
- Baby Bella Mushrooms (2 packs, 2 for $5.00): $5.00
- Fresh Ground Chuck (0.5 lb): $2.75
- Popeyes/Trappey's Beans (x1 can): $1.49
- Beefsteak Tomatoes (0.5 lb): $0.65
- Avocados (x1): $0.69
- Borden Cheese Shreds (2 bags, 2 for $3.00): $3.00
- Peruvian Sweet Onions (x1 3 lb bag): $3.99
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets (x1 box): $4.99
- Vlasic Relish (x1): $1.49
- Best Choice Frozen Vegetables (2 bags, 2 for $3.00): $3.00
- Bell Peppers (x1): $1.00
- Johnsonville Fresh Pork Sausage Links (x1 pack): $3.99
Pantry staples needed:
- Dry pasta and long-grain rice
- Butter and cooking oil
- Mayonnaise
- Chicken or beef broth
- Chili powder, cumin, paprika, garlic (fresh or powder), salt, and black pepper
- Lemon juice (optional, for the tartar sauce)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Family Pack Boneless Sirloin Pork Chops: $1.79/lb
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Tenderized Boneless Sirloin Pork Chops: $2.49/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Sea Best Fully Cooked Shrimp and Cocktail Sauce Tray: $9.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tennessee Pride Sausage Balls: $3.99 each
- Fresh Boneless Country Style Pork Ribs: $1.99/lb
- Fresh Pork Cutlets: $2.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.29/lb
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Kentucky Legend Sliced Boneless Smoked Ham: $4.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Williams Fresh Sausage Rolls: $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Wright Brand Bacon (Fri/Sat/Sun only): $6.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Smoky Farms Frozen Sausage Patties (Fri/Sat/Sun only): $2.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
- Hormel Real Crumbled Bacon: $2.49 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Kretschmar Cheese (sliced to order): $5.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Kretschmar Smoked Hams (sliced to order): $5.49/lb
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Mayfield Sour Cream: $2.29 each
- Mayfield Cottage Cheese or French Onion Dip: $2.49 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- CoffeeMate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Velveeta Slices: $2.99 each
- Chobani Creations, Flips or Protein Yogurt: 10 for $10.00
- Borden Cheese Shreds: 2 for $3.00
- I Can't Believe It's Not Butter Spread: $7.99 each
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: $1.99 each
- Best Choice Coffee Creamer: $3.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- King's Hawaiian Buns: $3.99 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Hamburger Helper Microwave Cups: 2 for $4.00
- Heinz Dipping Sauce: $2.99 each
- Cracker Barrel Macaroni & Cheese Dinners: $3.49 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Peanut Butter: $1.99 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Best Choice Pork Skins: $1.99 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Birds Eye Voila Beef, Shrimp, Chicken: $4.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- Big Mozz Mozzarella Sticks: $5.99 each
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- McKenzie's Cream Corn: $2.49 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.02
for 1 person · $39.02 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.