Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Leg Quarters with Roasted Potatoes and Frozen Vegetables
Description: One crisp-skinned leg quarter roasts alongside a handful of seasoned potato chunks on a single pan. A side of steamed frozen vegetables rounds out a simple, filling dinner.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Potatoes, Best Choice Frozen Vegetables
Prep time: 65 minutes
Serving note: Use 1 leg quarter (about 0.75 lb; buy 2 quarters, about 1.5 lb total, and save one for Friday), 1 medium potato (about 6 oz) cut into chunks, and 1 cup frozen vegetables. Roast at 425F for 50 to 55 minutes, tossing the potatoes in oil, salt, pepper and paprika. Timing note: season the chicken the night before, and start the potatoes at the same time as the chicken.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Crispy Roasted Chicken Leg Quarters for Two
Tuesday
Meal: Pan-Seared Sirloin Pork Chops with Baby Bella Mushroom and Sweet Onion Sauté over Rice
Description: A single sirloin pork chop is seared until golden, then topped with mushrooms and sweet onion sautéed in the same pan. Serve it over a scoop of fluffy rice so it soaks up the pan juices.
Sale items used: Family Pack Boneless Sirloin Pork Chops, Baby Bella Mushrooms, Peruvian Sweet Onions
Prep time: 25 minutes
Serving note: Use 1 boneless sirloin pork chop (assume 0.5 lb total weight, cut from the family pack or ask the butcher to portion it), 4 oz (half a pack) sliced mushrooms, and 1/2 sweet onion sliced. Cook 1/2 cup dry rice, which makes about 1 1/2 cups cooked, and save the leftovers for Friday. Sear the chop 4 to 5 minutes per side, then sauté the vegetables in olive oil.
Recipes:
- Smothered Pork Chops with Mushroom Gravy
- Pan Seared Pork Chops in Wine and Mushroom Sauce
- Smothered Pork Chops with Mushroom Onion Gravy
Wednesday
Meal: Oven-Braised Country Style Pork Ribs with Homemade BBQ Glaze, Baked Potatoes and Garden Salad
Description: Boneless country style ribs braise low and slow until tender, then get brushed with a homemade dairy-free BBQ glaze and caramelized under high heat. Serve them with a fluffy baked potato and a crisp garden salad.
Sale items used: Fresh Boneless Country Style Pork Ribs, Green Giant Potatoes, Dole Garden Salad
Prep time: 150 minutes
Serving note: Use 0.75 lb country style ribs (2 to 3 pieces), 1 medium baked potato (about 8 oz), and about 1/2 bag of garden salad with your own dairy-free dressing. Make the glaze from ketchup, brown sugar, vinegar, mustard and garlic powder. Timing note: braise covered at 300F for about 2 hours, then glaze and broil 5 to 8 minutes. Bake the potato at the same time for the last hour. You can braise the ribs a day ahead, then glaze and broil them just before eating.
Recipes:
- Gluten Free Dairy Free Country Style Ribs - Dump and Go Dinner
- Country Style Ribs in the Oven (Boneless, Low and Slow)
- Slow-Roasted Country Ribs with BBQ Glaze
Thursday
Meal: Ground Chuck and Bean Chili with Fresh Tomatoes, Avocado and Garden Salad
Description: Ground chuck simmers with chili beans, fresh tomatoes and sweet onion into a hearty one-pot chili. Top it with fresh avocado and serve with the garden salad on the side.
Sale items used: Fresh Ground Chuck, Bush's Chili Beans, Beefsteak Tomatoes, Avocados, Peruvian Sweet Onions, Dole Garden Salad
Prep time: 45 minutes
Serving note: Use 0.5 lb ground chuck (this makes a generous bowl, with a little left over), 1 can chili beans, 1 large tomato diced for the pot (about 0.5 lb) and 1 small tomato sliced for topping, 1/4 sweet onion, 1 avocado (half in the bowl, half on the salad), and the rest of the salad bag. Season with chili powder, cumin, garlic powder and salt. Simmer for 25 to 30 minutes.
Recipes:
- Classic Ground Beef Chili Recipe
- Beef Chili with Avocado
- Ground Beef Chili
Friday
Meal: Soy-Garlic Braised Chicken Leg Quarters with Baby Bella Mushrooms and Frozen Vegetables over Rice
Description: The second leg quarter is braised in a soy-garlic sauce until it is tender and glossy. Mushrooms and frozen vegetables simmer in the sauce, and everything is served over rice.
Sale items used: Fresh Fryer Leg Quarters, Baby Bella Mushrooms, Best Choice Frozen Vegetables, Peruvian Sweet Onions
Prep time: 55 minutes
Serving note: Use 1 leg quarter (about 0.75 lb, from the Monday purchase), 4 oz sliced mushrooms (the other half pack), 1 cup frozen vegetables, and 3/4 cup cooked rice (leftover from Tuesday, or cook fresh). Braise in 3 tbsp soy sauce, 3 cloves garlic, 1/2 cup water and 1 tsp sugar, covered, for 35 to 40 minutes. Add the mushrooms and vegetables for the last 10 minutes. Check that your soy sauce is dairy-free, which most are.
Recipes:
- Braised Chicken with Dark Soy Sauce and Mushrooms
- One Pot Chicken Mushroom Rice (Dairy Free, Gluten Free)
- 30-Minute Creamy Mushroom Chicken (Paleo, Keto)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.19
- Family Pack Boneless Sirloin Pork Chops (0.5 lb): $0.90
- Fresh Boneless Country Style Pork Ribs (0.75 lb): $1.49
- Fresh Ground Chuck (0.5 lb): $2.75
- Green Giant Potatoes, 5 lb bag (x1 deal, 2 bags): $6.00
- Best Choice Frozen Vegetables (x1 deal, 2 bags): $3.00
- Baby Bella Mushrooms (x1 deal, 2 packs): $5.00
- Peruvian Sweet Onions, 3 lb bag (x1): $3.99
- Dole Garden Salad (x1 deal, 2 bags): $3.00
- Bush's Chili Beans (x1 deal, 3 cans): $4.00
- Beefsteak Tomatoes (1 lb): $1.29
- Avocados (x1): $0.69
Pantry staples needed:
- Long grain rice
- Olive or vegetable oil
- Salt and black pepper
- Paprika, chili powder, cumin, garlic powder
- Fresh garlic
- Soy sauce
- Ketchup, brown sugar, apple cider vinegar, yellow mustard (for the BBQ glaze)
- Granulated sugar
- Dairy-free salad dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pick Five Meat Section (5 items): $24.99
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Fresh Fryer Leg Quarters: $0.79/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Field or Fisher's Hot Dogs or Sliced/Cracker Bologna: 10 for $10.00
- Family Pack Boneless Sirloin Pork Chops: $1.79/lb
- Fresh Ground Chuck: $5.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks: $8.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $4.99 each
- Fresh Ground Chuck Patties: $5.99/lb
- Boneless Beef Stew Meat: $6.99/lb
- Tenderized Boneless Sirloin Pork Chops: $2.49/lb
- Boneless Beef Shoulder Steaks: $6.49/lb
- Boneless Beef Ribs: $7.99/lb
- Sea Best Frozen Fresh Tilapia Fillets: $3.99 each
- Sea Best Fully Cooked Shrimp and Cocktail Sauce Tray: $9.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Gorton's Frozen Breaded Fish Fillets or Sticks: $5.99 each
- Delimex Taquitos: $4.99 each
- Tennessee Pride Sausage Balls: $3.99 each
- Fresh Boneless Country Style Pork Ribs: $1.99/lb
- Fresh Pork Cutlets: $2.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.29/lb
- Tyson Individually Frozen Fresh Chicken Tenderloins: $6.99 each
- Kentucky Legend Sliced Boneless Smoked Ham: $4.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 each
- Oscar Mayer Family Size Deli Shaved Lunch Meats: $4.99 each
- Ball Park Meat or Turkey Franks: 2 for $6.00
- Williams Fresh Sausage Rolls: $3.99 each
- Jimmy Dean Meal Size Breakfast Sandwiches: $9.99 each
- Johnsonville Fresh or Fully Cooked Pork Sausage Patties or Links: $3.99 each
- Reser's Fresh Potatoes or Hash Browns: 2 for $4.00
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Wright Brand Bacon (Fri/Sat/Sun only): $6.99 each
- El Monterey Single Serve Burritos: 10 for $10.00
- Hillshire Farm Smoked Sausage: 2 for $7.00
- Bob Evans Family Pack Side Dishes: $3.99 each
- Smoky Farms Frozen Sausage Patties (Fri/Sat/Sun only): $2.99 each
- Tyson Individually Frozen Chicken Wings (Fri/Sat/Sun only): $3.99 each
- Carolina Pride Cocktail Smokies (Fri/Sat/Sun only): 2 for $5.00
- Hormel Real Crumbled Bacon: $2.49 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat: $10.99 each
- Fried Chicken (8 pc): $8.99 each
- Fried Chicken (8 pc with 2 sides): $14.99 each
- Kretschmar Chicken Breast (sliced to order): $7.99/lb
- Hormel Party or Snack Trays: $14.99 each
- Columbus Salami Trio Sampler: $10.99 each
- Kretschmar Smoked Hams (sliced to order): $5.49/lb
Produce on sale:
- Raspberries, Blueberries or Blackberries: 2 for $5.00
- Michigan Apples (5 lb bag): 2 for $10.00
- Green Giant Potatoes (5 lb bag): 2 for $6.00
- Dole Garden Salad: 2 for $3.00
- Peruvian Sweet Onions (3 lb bag): $3.99 each
- Pomegranates: $1.99 each
- Bell Peppers: 10 for $10.00
- Beefsteak Tomatoes: $1.29/lb
- Avocados: $0.69 each
- Baby Bella Mushrooms: 2 for $5.00
Dairy and eggs on sale:
- Simply Orange Juice: $5.99 each
- Vital Farms Large Eggs: $5.99 each
- Just Crack An Egg or Oscar Mayer Scrambles: $1.99 each
- Yoplait Go-GURT: 2 for $5.00
- Velveeta Slices: $2.99 each
- Minute Maid Orange Juice: $4.49 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: $2.49 each
- Rich's Variety Cake: $16.99 each
- JJ's Snack Pies: 4 for $3.00
- Cloverhill Bakery Pastries: 10 for $10.00
- Best Choice Garlic Bread or Rolls: $2.49 each
Pantry on sale:
- Red Gold Tomatoes, Chili Beans or Sloppy Joe Sauce: 10 for $10.00
- Ragu Kettle, Pasta or Alfredo Sauce: 2 for $4.00
- Rotel Tomatoes: 10 for $10.00
- Manwich Sloppy Joe Sauce: 10 for $10.00
- General Mills Big & Family Size Cereals: 2 for $8.00
- Creamette, Ronco, Mueller's or San Giorgio Pasta: 10 for $10.00
- Sunbelt Granola Bar Family Packs: $2.99 each
- Nissin or Top Ramen Chow Mein or Noodle Cups: 10 for $10.00
- Wyler's on the Go Drink Singles: 10 for $10.00
- Chef Boyardee Microwave Cups: 10 for $10.00
- Martha White Pouch Muffin Mix: 10 for $10.00
- Maruchan Yakisoba Ramen or Bowls: 10 for $10.00
- Mrs. Cubbison's Croutons: 10 for $10.00
- Chicken of the Sea Chunk Light Tuna or Pouches: 10 for $10.00
- Old El Paso Taco Seasoning Mix: 10 for $10.00
- No Yolks Pouches: 10 for $10.00
- Maxwell House Ground Coffee (must buy 2): 2 for $9.98
- Vlasic Relish: $1.49 each
- Ben's Original Family Size Rice: $3.99 each
- Swiss Miss Hot Cocoa Mix: $2.99 each
- Juicy Juice: $2.99 each
- Kraft Mayonnaise: $2.99 each
- Miracle Whip: $3.99 each
- Wish-Bone Salad Dressing: $3.49 each
- StarKist Chunk White Albacore Tuna: $1.49 each
- Chicken of the Sea Chunk White Tuna or Salmon Pouches: $1.49 each
- Wolf Chili with Beans: $1.69 each
- Wolf No Bean Chili: $2.29 each
- Country Bob's BBQ Sauce: $2.79 each
- Country Bob's Marinade or Wing Sauce: $3.49 each
- Country Bob's Season Salt or Cajun Seasoning: $2.99 each
- Rosarita Refried Beans Microwave Pouches: $1.99 each
- 2 Sisters Salsa: $3.99 each
- Kraft Aioli: $3.99 each
- Hamburger Helper Microwave Cups: 2 for $4.00
- Heinz Dipping Sauce: $2.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- McCormick Chili Seasoning: 4 for $5.00
- Carroll Shelby's or Wick Fowler Chili Kits: $2.99 each
- StarKist Pouches, Bowls, Lunch to Go or Creations: $1.49 each
- Chomps Meat Sticks: $1.99 each
- Capri-Sun Juice: $2.49 each
- Popeyes/Trappey's Beans and Popeye's Spinach: $1.49 each
- Bush's Chili Beans: 3 for $4.00
- Jiffy Baking Mix: $3.29 each
- Old Orchard Juice: $2.79 each
- Best Choice Vegetables: 10 for $10.00
- Best Choice Apple Sauce: $2.49 each
- Best Choice Sugar: $2.99 each
- Best Choice Coffee: $10.99 each
- Best Choice Water: 2 for $7.00
- Best Choice Pie Crust: $2.49 each
- Best Choice Pork Skins: $1.99 each
- Quaker Cap'n Crunch or Life Cereal: $2.99 each
- Quaker Old Fashioned Quick Oats: $4.99 each
- Nabisco Honey Maid Graham Crackers or Nilla Wafers: $4.49 each
- Cheez-It Caddy Packs: $8.99 each
- Bubly Water: $3.89 each
- Famous Dave's Cornbread Mix: 2 for $5.00
- Premier Protein Pancake Mix: $4.49 each
- Wesson Oil: $12.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Jolly Time Popcorn: $3.99 each
- Log Cabin Pancake Syrup: $3.99 each
- Duncan Hines Classic Cake or Brownie Mix: 2 for $3.00
- Duncan Hines Frosting: $1.79 each
- Sun-Maid Raisins: $2.99 each
- Zulka Sugar: $7.99 each
- Chapala Hot Sauce: 2 for $5.00
- Juanita's Hominy: 2 for $4.00
- Juanita's Cooking Sauce: $4.99 each
Frozen on sale:
- Totino's Party Pizza or Pizza Rolls: 2 for $3.00
- Banquet Pot Pies or Fruit Pies: 10 for $10.00
- Hot Pockets Sandwiches: 10 for $10.00
- Banquet Homestyle Bakes: $3.99 each
- Best Choice Frozen Vegetables: 2 for $3.00
- White Lily Frozen Biscuits: $4.49 each
- SuperPretzel Frozen Pretzels, Mini Pretzels, or Pretzel Stix: $2.99 each
- Banquet Hot & Spicy Wings: $10.99 each
- White Castle Chicken Rings: $8.99 each
- Farm Rich Frozen Appetizers: $5.99 each
- Simply Potatoes: $2.99 each
- Banquet Basics Dinners: 2 for $3.00
- Kid Cuisine Dinners: $2.99 each
- Birds Eye Voila Beef, Shrimp, Chicken: $4.99 each
- Jose Ole Chimichangas: $1.29 each
- TGI Friday's Frozen Appetizers: $3.49 each
- Edwards Single Serve Pies: 2 for $6.00
- On-Cor Family Size Entrees: $3.99 each
- Smart Ones Frozen Entrees (when buy 4, else $2.49 ea): $1.50 each
- Birds Eye Premium Vegetables or Blends: $4.49 each
- Wild Mike's Pizza: $5.99 each
- Red Baron Pizza: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.30
for 1 person · $33.30 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.