Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Beans and Potato Hash with Sauteed Zucchini
Description: Diced gold potatoes are pan-fried until crispy and tossed with hearty baked beans for a filling, protein-rich hash sized perfectly for two. Sliced zucchini is sauteed alongside in olive oil with garlic and a splash of hot sauce for a bright, savory side.
Sale items used: Best Choice Gold Potatoes (5 lb bag), Yellowstone Baked Beans (15 oz), Zucchini or Yellow Squash, Always Save Onions, Louisiana Hot Sauce
Prep time: 35 minutes
Serving note: Use about 1.5 lbs of potatoes from the 5 lb bag (saving the rest for Thursday), one 15 oz can of baked beans split between two bowls, and about 0.75 lb of zucchini; half a yellow onion diced into the hash adds sweetness and body.
Check the label: some baked beans are cooked with bacon or pork fat.
Tuesday
Meal: Creamette Pasta with Prego Marinara and White Bean Toss
Description: A generous portion of Creamette pasta is cooked al dente and tossed with Prego marinara sauce, then finished with canned white beans for a satisfying vegetarian protein boost scaled for two. A pinch of red pepper flakes and fresh-grated cheese from the Best Choice block rounds out this simple, budget-friendly weeknight dinner.
Sale items used: Creamette Long & Short Pasta (1 box), Prego Pasta Sauce (1 jar), Best Choice Cheese (1 block, 6-8 oz)
Prep time: 25 minutes
Serving note: Cook about 6 oz of pasta (half a 12 oz box) for two generous servings; use half the jar of Prego marinara and reserve the rest; one 15 oz can of white beans from the pantry adds protein without extra cost; grate or crumble about 2 oz of Best Choice cheese over the top.
Wednesday
Meal: Rana Pasta with Sauteed Zucchini and Best Choice Cheese
Description: Fresh Rana refrigerated pasta cooks in just minutes and is tossed with tender sauteed zucchini, olive oil, garlic, and a generous handful of shredded Best Choice cheese for a light but satisfying meal for two. The natural creaminess of the melted cheese ties the dish together without needing a heavy sauce.
Sale items used: Rana Pasta (1 package, 8-15 oz), Zucchini or Yellow Squash, Best Choice Cheese (1 block, 6-8 oz)
Prep time: 20 minutes
Serving note: One package of Rana pasta is the right size for two people; use about 0.5 lb of zucchini sliced into half-moons; shred or slice about 3 oz of Best Choice cheese directly over the hot pasta so it melts into the dish.
Thursday
Meal: Cottage Cheese and Broccoli Stuffed Baked Potatoes
Description: Two large gold potatoes are baked until fluffy, then split and loaded with a warm mixture of Daisy cottage cheese and steamed broccoli crowns for a high-protein, filling vegetarian dinner. A sprinkle of Best Choice shredded cheese on top and a dash of hot sauce finishes each potato beautifully.
Sale items used: Best Choice Gold Potatoes (using remainder from Monday's bag), Daisy Cottage Cheese (16 oz), Broccoli Crowns, Best Choice Cheese (remainder from Wednesday's block), Louisiana Hot Sauce (remainder)
Prep time: 60 minutes
Serving note: Select 2 large potatoes from the remaining bag; use about 0.75 lb of broccoli crowns, cut into small florets and steamed for 5 minutes; spoon about 1 cup of cottage cheese total across both potatoes; bake potatoes at 400 degrees F for 50 to 55 minutes - pierce and start them first, then prep the filling while they bake.
Friday
Meal: Cream Cheese and Zucchini Stuffed Crescents with Dole Salad Kit
Description: Pillsbury crescent dough is unrolled, filled with a savory cream cheese and sauteed zucchini mixture, then rolled and baked golden for a fun, handheld vegetarian dinner sized for two. The Dole salad kit is served alongside for a fresh, crisp contrast that completes the meal with minimal effort.
Sale items used: Pillsbury Crescents (1 can, 8 ct), Philadelphia Cream Cheese (16 oz), Zucchini or Yellow Squash, Dole Salad Kit (1 kit, 7.1-13.3 oz)
Prep time: 30 minutes
Serving note: One 8-count can of crescents makes 4 stuffed rolls per person; use about 0.5 lb of zucchini finely diced and sauteed until dry so the filling is not watery; soften about 6 oz of cream cheese and mix with the zucchini, garlic, and a pinch of salt; the remaining cream cheese keeps refrigerated for the week.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Yellowstone Baked Beans (x1 can): $2.29
Check the label: some baked beans are cooked with bacon or pork fat.
- Best Choice Gold Potatoes (x1 bag, 5 lb): $3.49
- Zucchini or Yellow Squash (approx. 1.75 lbs total across the week): $2.61
- Always Save Onions (x1 bag, 2 lb - 2/$3.00, buying one bag at $1.50): $1.50
- Louisiana Hot Sauce (x1 bottle): $1.29
- Creamette Long & Short Pasta (x1 box): $1.00
- Prego Pasta Sauce (x1 jar - 2/$4.00, buying one at $2.00): $2.00
- Best Choice Cheese (x2 blocks - 2/$4.00): $4.00
- Rana Pasta (x1 package): $3.99
- Daisy Cottage Cheese (x1 container, 16 oz): $2.99
- Broccoli Crowns (approx. 0.75 lb): $1.49
- Pillsbury Crescents (x1 can - 2/$5.00, buying one at $2.50): $2.50
- Philadelphia Cream Cheese (x1 block, 16 oz): $4.99
- Dole Salad Kit (x1 kit): $3.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Red pepper flakes
- White beans (1 can, 15 oz - pantry or purchase separately)
- Cooking spray
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Best Choice Cheese (6-8 oz): 2/$4.00
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Philadelphia Cream Cheese (16 oz): $4.99 each
- Daisy Cottage Cheese or Dips (16 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Yoplait Yogurt (48 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
- Dannon Yogurt (10 oz): 10/$12.00
- Oikos Yogurt (4.5 oz): 10/$12.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Marie Callender's Single Serve Cream Pies (6-7.5 oz): $2.99 each
- The Father's Cheesecake (40 oz, 6 Variety Sampler): $14.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Creamette Long & Short Pasta (12-16 oz): 10 for $10.00
- Skippy Peanut Butter (15-16.3 oz): $1.69 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Kraft Blue Box Macaroni & Cheese (11 oz): $1.49 each
- Kraft or Velveeta Macaroni & Cheese Cups (2-4 pk): $4.49 each
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Skippy Peanut Butter Bites (5.5-6 oz): 2/$4.00
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Snickers, Twix, Milky Way, Dove, M&M Ice Cream Bars, Minis or Sandwiches (3-10 oz): $4.49 each
- Mayfield Ice Cream (16 oz): $1.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Dolly Parton's Mac & Cheese or Family Size Lasagna (15-80 oz): $14.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$38.13
for 2 people · $19.07 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.