Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli and Potatoes
Description: Two chicken leg quarters are seasoned with garlic, olive oil, and herbs, then roasted in the oven until golden and juicy. Broccoli crowns and gold potatoes are tossed in oil and roasted alongside for a complete, satisfying dairy-free dinner.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Broccoli Crowns ($1.99/lb), Best Choice Gold or Red Potatoes 5 lb bag ($3.49 each)
Prep time: 20 minutes active, 50 minutes roasting
Serving note: Purchase approximately 2 lbs of leg quarters (2 pieces) at $0.79/lb; plan for about 0.75 lb broccoli and use a portion of the 5 lb potato bag. Start potatoes 10 minutes before adding chicken to the oven so everything finishes together.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters - Recipes From A Pantry
Tuesday
Meal: Pan-Seared Boneless Pork Chops with Zucchini and Yellow Squash
Description: Two boneless sirloin pork chops are seared in a hot skillet until caramelized and cooked through, seasoned simply with salt, pepper, and garlic. Sliced zucchini and yellow squash are sauteed in the same pan with olive oil and a pinch of Italian seasoning for a quick, colorful side.
Sale items used: Family Pack Fresh Boneless Sirloin Pork Chops ($2.19/lb), Zucchini or Yellow Squash ($1.49/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of boneless sirloin pork chops (2 chops) at $2.19/lb; purchase approximately 1 lb of zucchini or yellow squash (or a mix of both) at $1.49/lb. The family pack is large - portion out what you need and freeze the rest for future meals.
Wednesday
Meal: Skillet-Browned Carolina Pride Sausage with Pasta and Prego Marinara
Description: Carolina Pride pork sausage is sliced and browned in a skillet until crispy, then simmered with Prego marinara sauce for a rich, hearty pasta topping. Serve over your choice of pasta for a simple weeknight dinner that comes together in under 30 minutes.
Sale items used: Carolina Pride Pork Sausage Rolls ($2.99 each), Prego Pasta Sauce 2/$4.00, Louisa Pasta ($4.49 each)
Prep time: 25 minutes
Serving note: Use half of the 16 oz sausage roll (about 8 oz) for two generous servings and freeze the remainder; use one jar of Prego sauce and cook about 6 oz of pasta. Check the Prego label to confirm dairy-free status, as most varieties are.
Recipes:
- Easy Dairy-Free Pasta and Sausage - Milk Free Mom
- Sausage Pasta Skillet Recipe | Eatwell101
- Pasta with Italian Sausage and Broccoli - Simply Whisked
Thursday
Meal: Pan-Cooked Boneless Country Style Pork Ribs with Baked Beans and Corn
Description: Boneless country style pork ribs are seasoned and seared in a skillet, then finished low and slow with a splash of broth until tender and flavorful. Yellowstone baked beans and McKenzie's frozen corn round out this hearty, comforting plate.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs ($2.19/lb), Yellowstone Baked Beans ($2.29 each), McKenzie's Corn 2/$4.00
Prep time: 15 minutes active, 40 minutes low simmer
Serving note: Purchase approximately 1 lb of boneless country style pork ribs at $2.19/lb for two servings; the family pack is large so freeze the remainder. One can of baked beans and one bag of corn is plenty for two people. Total cook time is about 55 minutes - sear the ribs first, then let them simmer covered while you prep the sides.
Recipes:
- Country Style Ribs and Beans - Chocolate with Grace
Friday
Meal: Skillet-Cooked Sea Best Swai Fillets with Green Giant Vegetables and Rice
Description: Sea Best swai fillets are lightly seasoned with lemon, garlic, and herbs, then pan-cooked in a skillet until flaky and golden. Green Giant canned vegetables and Ben's single serve rice cups make this a fast, balanced, and completely dairy-free meal.
Sale items used: Sea Best Frozen Boneless Swai Fillets 32 oz ($7.99 each), Green Giant Vegetables 3/$4.00, Ben's Single Serve Rice Cups 2/$3.00
Prep time: 20 minutes
Serving note: The 32 oz bag contains multiple fillets - use 2 fillets (approximately 10-12 oz total) and keep the rest frozen for future use. Use one can of Green Giant vegetables and two Ben's rice cups (one per person). Thaw swai fillets in the refrigerator the night before or under cold running water for 15 minutes before cooking.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.58
- Broccoli Crowns (0.75 lb): $1.49
- Best Choice Gold Potatoes 5 lb bag (x1): $3.49
- Family Pack Fresh Boneless Sirloin Pork Chops (1 lb): $2.19
- Zucchini or Yellow Squash (1 lb): $1.49
- Carolina Pride Pork Sausage Roll (x1): $2.99
- Prego Pasta Sauce (x1, part of 2/$4.00 deal): $2.00
- Louisa Pasta (x1): $4.49
- Family Pack Fresh Boneless Country Style Pork Ribs (1 lb): $2.19
- Yellowstone Baked Beans (x1): $2.29
- McKenzie's Corn (x1 bag, part of 2/$4.00 deal): $2.00
- Sea Best Frozen Boneless Swai Fillets (x1): $7.99
- Green Giant Vegetables (x2 cans, part of 3/$4.00 deal): $2.67
- Ben's Single Serve Rice Cups (x2, 2/$3.00): $3.00
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Italian seasoning or dried herbs
- Chicken broth or water (for simmering ribs)
- Lemon juice or fresh lemon
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- Smithfield Sliced Bacon (12 oz): $3.99 each
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Reser's Fresh Potatoes or Hashbrowns (20 oz): 2/$4.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
- El Monterey Taquitos (20-20.7 oz): $3.99 each
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
Bakery and bread on sale:
- Fresh Baked Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Available at Decatur & Charleston Locations Only): $10.99 each
- Dolly Parton's Cake Mix (15.25 oz): 2/$5.00
- Pilsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Sara Lee Coffee Cake (8.5 oz): $2.99 each
- Sweet P's Cookies (12.5 oz, 10 ct): $5.49 each
- Rich's Pineapple Upside Down Cake (26.7 oz): $9.99 each
- Pretzilla Pretzel Bites Tub (10.5-12.3 oz): $4.99 each
- JJ's Snack Pies (4 oz): 4/$3.00
- Cloverhill Bakery Pastries (4-4.25 oz): 10/$10.00
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Arm and Hammer Laundry Detergent or Softener Sheets or OxiClean Stain Powder (45-88 oz or 32-42 ct): $6.99 each
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz): 2/$7.00 (Must Buy 2)
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Yellowstone Baked Beans (15 oz): $2.29 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Ritz Party Size (18-28.8 oz): $6.49 each
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Doll's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Tootsie Roll Theater Box Candy (3.5-6.5 oz): 10 for $10.00
- Mars Standard Bar Candy Singles (1.08-2.17 oz): 10 for $10.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Nissin Chow Mein, Ramen or Stir Fry Cups (2.54-4 oz): 10 for $10.00
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-28 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Bagel Bites Pizza Bites (6.9-7 oz): 3/$6.00 (when you buy 3)
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz): 3/$9.00 (when you buy 3)
- Delimex Burrito Bowls (10.5-11 oz): 3/$9.00 (when you buy 3)
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
- Taylor Farms Large Veggie Tray (36 oz): $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.86
for 2 people · $19.93 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.