Piggly Wiggly Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Leg Quarters with Roasted Broccoli and Gold Potatoes
Description: Two chicken leg quarters are seasoned and roasted until golden and juicy, served alongside crispy oven-roasted broccoli florets and tender gold potatoes. This is a hearty, satisfying dairy-free dinner that comes together with minimal effort and maximum flavor.
Sale items used: Fresh Fryer Leg Quarters ($0.79/lb), Broccoli Crowns ($1.99/lb), Best Choice Gold or Red Potatoes 5 lb bag ($3.49 each)
Prep time: 20 minutes
Serving note: Purchase approximately 2 lbs of leg quarters (2 pieces) at $0.79/lb; use about 0.75 lb of broccoli crowns and roughly 1 lb of potatoes from the 5 lb bag. Total roasting time is about 50-55 minutes at 400 degrees F, so preheat the oven early and prep vegetables while the chicken starts roasting.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters (Crispy & Juicy) - Wholesome Yum
Tuesday
Meal: Sauteed Boneless Country Style Pork Ribs with Zucchini and Beefsteak Tomatoes
Description: Boneless country style pork ribs are pan-seared and sauteed until caramelized, then served with sliced zucchini and fresh beefsteak tomatoes for a bright, colorful plate. A splash of Lawry's marinade adds bold flavor without any dairy.
Sale items used: Family Pack Fresh Boneless Country Style Pork Ribs ($2.19/lb), Zucchini or Yellow Squash ($1.49/lb), Hothouse Beefsteak Tomatoes ($1.49/lb), Lawry's Marinades ($2.49 each)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of country style pork ribs for 2 people at $2.19/lb; buy about 0.75 lb of zucchini and 0.5 lb of beefsteak tomatoes. The family pack is large, so ask the butcher to portion it or freeze the remainder for later in the week.
Wednesday
Meal: Carolina Pride Sausage and Prego Marinara Pasta with Green Giant Vegetables
Description: Sliced Carolina Pride pork sausage is browned and tossed with Prego marinara sauce over your choice of pasta, making a quick and filling weeknight meal. A side of Green Giant vegetables rounds out the plate and keeps everything dairy-free.
Sale items used: Carolina Pride Pork Sausage Rolls ($2.99 each), Prego Pasta Sauce ($2.00 each when bought as 2/$4.00), Green Giant Vegetables ($1.33 each when bought as 3/$4.00)
Prep time: 25 minutes
Serving note: One 16 oz sausage roll is plenty for 2 people; use one 24 oz jar of Prego marinara and one can of Green Giant vegetables. Cook about 6 oz of pasta from your pantry. Buy 2 jars of Prego to hit the 2/$4.00 deal and save the second jar for later use.
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
Recipes:
- Spinach & Sausage Pasta (Gluten & Dairy-free)
- Spaghetti Pasta with Veggie Sausage and Marinara Recipe - The Chic Life
Thursday
Meal: Smithfield Marinated Pork Tenderloin with Baked Beans and Corn
Description: A Smithfield marinated pork tenderloin is roasted in the oven and sliced into medallions, served alongside warm Yellowstone baked beans and McKenzie's sweet corn for a complete and comforting dairy-free dinner. The pre-marinated tenderloin keeps prep simple and the flavors bold.
Sale items used: Smithfield Marinated Fresh Pork Tenderloins ($4.99 each), Yellowstone Baked Beans ($2.29 each), McKenzie's Corn ($2.00 each when bought as 2/$4.00)
Prep time: 15 minutes
Serving note: One Smithfield tenderloin (18.4-23 oz) feeds 2 people comfortably with leftovers possible. Use one can of baked beans and one bag of McKenzie's corn. Roasting time is approximately 25-30 minutes at 425 degrees F; buy 2 bags of McKenzie's corn to meet the 2/$4.00 deal and save the second bag.
Recipes:
- Citrus Grilled Pork Tenderloin with Baked Beans - The Comfort of Cooking
- Baked Pork Tenderloin (Juicy 20-Min Recipe) - Wholesome Yum
- Marinated Pork Tenderloin
Friday
Meal: Pan-Seared Sea Best Swai Fillets with Dole Salad Kit and Beefsteak Tomatoes
Description: Sea Best swai fillets are seasoned and pan-seared until flaky and golden, served alongside a fresh Dole salad kit and sliced beefsteak tomatoes for a light and refreshing end to the week. This quick meal is naturally dairy-free and comes together in under 30 minutes.
Sale items used: Sea Best Frozen Boneless Swai Fillets 32 oz ($7.99 each), Dole Salad Kit ($3.99 each), Hothouse Beefsteak Tomatoes ($1.49/lb)
Prep time: 20 minutes
Serving note: Use approximately 1 lb (2-3 fillets) of swai from the 32 oz bag and freeze the remainder for future meals; purchase about 0.5 lb of beefsteak tomatoes. One Dole salad kit is the right size for 2 people as a side.
Recipes:
- Pan-fried Swai Fillet with Mixed Green Salad - Santa Monica Seafood Market & Café
- Swai Fish Recipe: Pan Seared in 20 Minutes - Seafood Portal
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.58
- Broccoli Crowns (0.75 lb): $1.49
- Best Choice Gold Potatoes 5 lb bag (x1): $3.49
- Family Pack Fresh Boneless Country Style Pork Ribs (1 lb): $2.19
- Zucchini or Yellow Squash (0.75 lb): $1.12
- Hothouse Beefsteak Tomatoes (1 lb total, used Tuesday and Friday): $1.49
- Lawry's Marinades (x1): $2.49
- Carolina Pride Pork Sausage Rolls (x1): $2.99
Check the label: supermarket buns and rolls often contain milk or whey even when nothing on the front says so.
- Prego Pasta Sauce (x2): $4.00
- Green Giant Vegetables (x3): $4.00
- Smithfield Marinated Fresh Pork Tenderloins (x1): $4.99
- Yellowstone Baked Beans (x1): $2.29
- McKenzie's Corn (x2): $4.00
- Sea Best Frozen Boneless Swai Fillets (x1): $7.99
- Dole Salad Kit (x1): $3.99
Pantry staples needed:
- Olive oil or vegetable oil for roasting and searing
- Salt, black pepper, garlic powder, onion powder, paprika
- Dried Italian seasoning or oregano
- Pasta (about 6 oz, any shape)
- Aluminum foil for roasting
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Baby Back Pork Ribs: $3.59/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrées (20-26.05 oz): $7.77 each
- Fresh Fryer Leg Quarters (sold in 10 lb bags): $0.79/lb
- Family Pack Fresh Boneless Country Style Pork Ribs: $2.19/lb
- Family Pack Fresh Boneless Sirloin Pork Chops: $2.19/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets (18.4-23 oz): $4.99 each
- USDA Select Black Canyon Angus Family Pack T-Bone Steaks: $9.99/lb
- Family Pack Fresh Pork Cutlets: $2.99/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Roast: $6.59/lb
- Family Pack 85% Lean Fresh Ground Round: $5.99/lb
- Family Pack Fresh Breakfast Thin Boneless Sirloin Pork Chops: $2.39/lb
- Family Pack Fresh Tenderized Boneless Sirloin Pork Chops: $2.39/lb
- USDA Select Black Canyon Angus Boneless Beef Sirloin Tip Steaks: $6.99/lb
- Tyson Individually Frozen Boneless Skinless Chicken Breasts or Tenderloins (40 oz): $7.99 each
- Sea Best Frozen Boneless Swai Fillets (32 oz): $7.99 each
- Steak-umm Sandwich Steaks (9 oz): 2/$7.00
- Johnsonville Ground Fresh Sausage or Griller Patties (16 oz): $3.99 each
- Armour LunchMakers (2.47-2.84 oz): 10 for $10.00
- El Monterey Single Serve Burritos (3.8-4 oz): 10 for $10.00
- Holten's Frozen Beef Patties (6 lb): $26.99 each
- Ball Park Beef Franks (15 oz): $3.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies (8.3-14 oz): $3.79 each
- Oscar Mayer Fun Pack Lunchables (8.8-10.7 oz): 2/$5.00
- Jimmy Dean Fresh Pork Roll Sausage (16 oz): $3.99 each
- Ball Park Meat or Turkey Franks (15 oz): 2/$4.00
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz): $6.49 each
- Carolina Pride Pork Sausage Rolls (16 oz): $2.99 each
- Jimmy Dean Simple Scrambles (5.35 oz): 2/$5.00
- Tennessee Pride Frozen Pork Sausage Patties (40 oz): $10.99 each
- El Monterey Taquitos (20-20.7 oz): $3.99 each
- Bob Evans Family Pack Side Dishes (28-32 oz): $3.99 each
- Louis Kemp Imitation Crab or Lobster (8 oz): 2/$5.00
Deli and prepared on sale:
- Kretschmar Roast Beef (sliced to order): $12.99/lb
- Kretschmar Turkey Breast (sliced to order): $7.99/lb
- Pancho's Queso Dip (16 oz): $5.99 each
Produce on sale:
- Blueberries, Pint or Blackberries or Raspberries (6 oz): 2/$5.00
- Seedless Watermelons: $3.99 each
- Dole Salad Kit (7.1-13.3 oz): $3.99 each
- Broccoli Crowns: $1.99/lb
- Zucchini or Yellow Squash: $1.49/lb
- Peaches, Nectarines or Plums (2 lb bag): $3.99 each
- Hothouse Beefsteak Tomatoes: $1.49/lb
- Always Save Onions, Yellow, Red or White (2 lb bag): 2/$3.00
- Best Choice Gold or Red Potatoes (5 lb bag): $3.49 each
- Navel Oranges (imported): 3/$2.00
Dairy and eggs on sale:
- Cracker Barrel Slices, Chunks, Cuts, Cubes or Bars (6-8 oz): 2/$6.00
- Velveeta Slices (12 oz): $2.99 each
- Planet Oat Oat Milk (89 oz): $4.99 each
- Just Crack an Egg or Oscar Mayer Scramblers (2.25-3 oz): 2/$4.00
- Yoplait GoGurt (16 ct): $4.99 each
- Rana Pasta (8-15 oz): $3.99 each
- Country Crock Spread (61.5 oz): $6.99 each
- Starbucks Iced Coffee (8-40 oz): $5.99 each
- Chobani Flips (4.5 oz): 4/$5.00
Bakery and bread on sale:
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz): 2/$5.00
- Martin's Mini Rolls (14 oz): $4.99 each
- Fresh Baked Fresh Dough Pizza (choice of all toppings): $10.99 each
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz): 2/$4.00
- Tropicana Orange Juice (48 oz): $3.99 each
- Heinz Ketchup (32 oz, must buy 2): 2/$7.00
- Western Wishbone Salad Dressing (24 oz): $3.99 each
- French's Mustard or Worcestershire (10-20 oz): 2/$4.00
- Yellowstone Baked Beans (15 oz): $2.29 each
- Ben's Single Serve Rice Cups (2.2-2.4 oz): 2/$3.00
- SPAM Luncheon Meat (12 oz): $3.99 each
- Duke's Mayonnaise (11.5-16 oz): $3.99 each
- Lawry's Marinades (12 oz): $2.49 each
- Green Giant Vegetables (14.5-15.25 oz): 3/$4.00
- Dole Pineapple (8 oz): 10 for $10.00
- Hormel Canned Chicken (10 oz): $2.99 each
- Heinz Mustard (20 oz): $2.49 each
- Bertolli Pasta or Pizza Sauce (15-24 oz): 2/$6.00
- Louisiana Hot Sauce (6 oz): $1.29 each
- Cracker Barrel Dinners (14 oz): $3.49 each
- Welch's Grape Jam or Jelly (20 oz): 2/$5.00
- Sun-Maid Raisins or Mini Raisins (6 oz): 2/$5.00
- Ghirardelli Premium Brownie Mix (18.75-20 oz): $3.99 each
- Pringles Snack Stacks (12 ct): $4.99 each
- Bubly Water (8 pk): $3.99 each
- Wesson Cooking Oil (24 oz): $2.99 each
- Nutri Grain, Special K Breakfast Bars or Rice Krispies Treats (5-12 ct): $2.99 each
- SunnyD Punch (128 oz): $3.49 each
- Nabisco Party Size Cookies or Crackers (18-28.8 oz): $6.49 each
- Nabisco Multipack Cookies or Crackers (10-16.36 oz): $5.99 each
- Chicken of the Sea Tuna Pouches (2.5 oz): 10 for $10.00
- Cheez-It, Pringles or Pop-Tarts (1.62-3.3 oz or 2 ct): 10 for $10.00
- Maxwell House or Gevalia K Cups (10 ct): $5.99 each
- Hershey's Snack Size Candy (4 pk): 2/$3.00
- Orville Redenbacher's Popcorn (6-12 ct): $3.99 each
- Sweet 'N Low or In the Raw Sweetener or Sugar (8 oz or 50 ct): $2.79 each
- Frito Lay Minis (2.87-5.12 oz): 2/$5.00
- Frito-Lay Ruffles (7.25-10.25 oz): 2/$8.00
- Frito-Lay Cheetos (6.5-8.5 oz): 2/$8.00
- Little Debbie Big Packs Snacks (12-30 oz): $4.49 each
- Niagara Water (24 pk/16.9 oz bottles): 2/$7.00
- JJ's Snack Pies (4 oz): 4/$3.00
Frozen on sale:
- Banquet or Swanson Pot Pies or Fruit Pies (7 oz): 10 for $10.00
- Arby's, Red Robin, Sonic, Nathan's, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-18 oz): $3.99 each
- Red Baron Pizza (15.28-23.45 oz): $3.99 each
- Mayfield Krunch Bars or Nutty Buddies (8 pk): $2.99 each
- Green Giant Boil-in-Bag Vegetables (7-8 oz): 10 for $10.00
- Michelina's Entrées (4.5-10.2 oz): 10 for $10.00
- Bagel Bites Pizza Bites (6.9-7 oz, when you buy 3): 3/$6.00
- Banquet Boneless Jumbo Chicken (48 oz): $8.49 each
- Farm Rich Appetizers (12-22 oz): $6.49 each
- Devour Big Bowl Entrées (9-14 oz, when you buy 3): 3/$9.00
- Wild Mike's Pizza (16.73-17 oz): $3.49 each
- Birds Eye Vegetable Blends (10-14.4 oz): 2/$4.00
- McKenzie's Corn (20 oz): 2/$4.00
- Louisa Pasta (4-16 oz): $4.49 each
- Mr. Dell's Hashbrowns (10-32 oz): $3.29 each
- SuperPretzel Pretzel Bites (21.78 oz): $3.49 each
- Delimex Burrito Bowls (10.5-11 oz, when you buy 3): 3/$9.00
- Marie Callender's Bowls (10-13 oz): 2/$6.00
- Sara Lee Coffee Cake (8.5 oz): $4.99 each
- Eggs Pancakes, Waffles, or French Toast (5-40 ct): $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$48.10
for 2 people · $24.05 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.