Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Pork Italian Sausage with Sauteed Brussels Sprouts and Russet Potatoes
Description: Two or three links of Publix Pork Italian Sausage are sliced and browned in a hot skillet until caramelized, then served alongside tender sauteed Brussels sprouts and golden-edged russet potato chunks. This hearty, satisfying weeknight dinner comes together in one pan with minimal cleanup.
Sale items used: Publix Pork Italian Sausage (Mild or Hot, 20-oz tray), Brussels Sprouts (2 for $5.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 35 minutes
Serving note: Use about 6 oz of sausage (roughly 2 links) from the 20-oz tray; freeze the remainder for future use. Use about 1/2 lb Brussels sprouts from one pkg and about 0.5 lb russet potato (1 medium potato). Leftover sausage can be portioned and frozen the same evening to avoid waste.
Tuesday
Meal: Seared GreenWise Keta Salmon Fillets with Steamed Green Beans and Bulk Sweet Corn
Description: A single GreenWise Keta Salmon fillet is patted dry and seared skin-side down in a hot skillet until the flesh is flaky and the exterior is lightly crisped. It is plated alongside a microwaved bag of snipped green beans and one ear of sweet corn for a bright, colorful, and nutritious plate.
Sale items used: GreenWise Keta Salmon Fillets ($10.99/lb), Pero Family Farms Snipped Green Beans (2 for $5.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of Keta Salmon (one fillet portion) at $10.99/lb, estimated cost $5.50. Use one 12-oz bag of green beans (half the 2 for $5 deal; buy 2 bags and refrigerate the second for Thursday). Purchase 1 ear of sweet corn.
Recipes:
- Pan-Seared Salmon with Green Beans & Baked Sweet Potato
- Sheet Pan Salmon and Green Beans with Potatoes
Wednesday
Meal: Ground Round Beef and Bush's Best Bean Skillet with Tomatoes on the Vine
Description: About 1/2 lb of Ground Round is browned in a skillet with garlic and cumin, then combined with a half-can of Bush's Best Beans and diced fresh tomatoes on the vine for a quick, protein-packed one-pan meal. The result is a deeply savory, slightly smoky skillet that eats like a hearty stew over nothing or alongside a slice of bread.
Sale items used: Ground Round ($7.99/lb), Bush's Best Beans (4 for $5.00), Tomatoes on the Vine ($1.99/lb)
Prep time: 30 minutes
Serving note: Purchase 0.5 lb of Ground Round at $7.99/lb, estimated cost $4.00. Buy one 15-oz can of Bush's Best Beans (part of the 4 for $5 deal; buy 2 cans to meet deal minimum and store the second). Purchase about 0.5 lb of tomatoes on the vine, estimated cost $1.00. Refrigerate the second can of beans for future use.
Thursday
Meal: Pan-Seared White Shrimp with Sauteed Broccoli and Baby Cut Carrots
Description: About 1/2 lb of large White Shrimp are quickly pan-seared with olive oil, garlic, and a pinch of red pepper flakes until pink and slightly charred at the edges. They are served alongside sauteed broccoli florets and tender baby cut carrots for a light but filling meal.
Sale items used: White Shrimp ($7.99/lb), Broccoli (2 for $6.00), Publix Baby Cut Carrots ($1.29/lb bag), Pero Family Farms Snipped Green Beans (already purchased Tuesday - second bag used as a side swap if preferred)
Prep time: 25 minutes
Serving note: Purchase 0.5 lb of White Shrimp at $7.99/lb, estimated cost $4.00. Use about half a bunch of broccoli from the 2 for $6 deal (buy 2 bunches; use the rest for the week). Use about 1/3 of the 1-lb bag of baby cut carrots; refrigerate the rest for snacking.
Friday
Meal: Sauteed GreenWise Boneless Skinless Chicken Breast with Sliced Baby Bella Mushrooms and Russet Potatoes
Description: A single GreenWise Boneless Skinless Chicken Breast is pounded to even thickness, seasoned simply, and sauteed in olive oil until golden and juicy, then finished with a pan of sliced baby bella mushrooms cooked down until tender and savory. Crispy roasted russet potato wedges round out the plate for a complete and satisfying dairy-free dinner.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Publix Sliced Baby Bella Mushrooms (2 for $4.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of chicken breast (1 breast) at $4.99/lb, estimated cost $2.50. Buy one 8-oz pkg of sliced baby bella mushrooms (part of the 2 for $4 deal; buy 2 and use the second for meal prep or eggs during the week). Use about 0.5 lb russet potato (1 medium potato) from the same bag purchased Monday.
Recipes:
- Dairy-Free Creamy Chicken Mushroom (with cashew sauce)
- Creamy Dairy-free Bacon and Mushroom Chicken
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Italian Sausage, Mild or Hot (1 tray, 20-oz): $5.69
- GreenWise Keta Salmon Fillets (0.5 lb): $5.50
- Pero Family Farms Snipped Green Beans (x2 bags, 2 for $5.00 deal): $5.00
- Bulk Sweet Corn (1 ear, part of 5 for $3.00): $0.60
- Ground Round (0.5 lb at $7.99/lb): $4.00
- Bush's Best Beans (x2 cans, part of 4 for $5.00 deal): $2.50
- Tomatoes on the Vine (0.5 lb at $1.99/lb): $1.00
- White Shrimp (0.5 lb at $7.99/lb): $4.00
- Broccoli (x2 bunches, 2 for $6.00 deal): $6.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
- GreenWise Boneless Skinless Chicken Breast (0.5 lb at $4.99/lb): $2.50
- Publix Sliced Baby Bella Mushrooms (x2 pkgs, 2 for $4.00 deal): $4.00
- Extra Large Russet Potatoes (1 lb at $0.99/lb): $0.99
- Publix Soy Sauce (1 bottle, part of 2 for $4.00 deal - use for shrimp and chicken seasoning): $2.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Red pepper flakes
- Cumin
- Paprika
- Onion powder
- Dried Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16 to 20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg.): 2 for $12.00
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray): $5.69
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$45.07
for 1 person · $45.07 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.