Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Round Beef Patties with Roasted Russet Potatoes and Steamed Broccoli (Meat)
Description: Meat - Two seasoned ground round beef patties are pan-seared in olive oil until juicy and browned, served alongside golden roasted russet potato wedges and tender steamed broccoli florets. This hearty, satisfying plate comes together in under 40 minutes and uses simple pantry seasonings to let the quality beef shine.
Sale items used: Ground Round Publix Beef ($7.99/lb), Extra Large Russet Potatoes ($0.99/lb), Broccoli 2 for $6.00
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb ground round (formed into 2 small patties), 0.5 lb russet potato (1 medium potato, cut into wedges), and half a broccoli bunch (about 1.5 cups of florets). Assumed ground round weight: 0.5 lb. Assumed potato weight: 0.5 lb. Broccoli purchased as 1 bunch at $3.00 each (2 for $6.00); use half this week and store the rest for another meal.

Tuesday
Meal: Skillet-Sauteed GreenWise Boneless Skinless Chicken Breast with Sweet Corn and Baby Cut Carrots (Meat)
Description: Meat - A single GreenWise boneless skinless chicken breast is sliced and sauteed in olive oil with garlic and herbs until golden, then served alongside sweet skillet-charred corn cut from the cob and tender steamed baby cut carrots. This bright, colorful plate is light yet filling and comes together quickly on a weeknight.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Bulk Sweet Corn 5 for $3.00, Publix Baby Cut Carrots ($1.29/lb bag)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb chicken breast (1 medium breast). Assumed chicken weight: 0.5 lb. Purchase 1 ear of sweet corn at $0.60 (5 for $3.00). Use roughly half the 1-lb bag of baby cut carrots this meal and save the rest for snacking or another use.

Wednesday
Meal: Butterball Ground Turkey and Bush's Best Bean Skillet with Tomatoes on the Vine (Meat)
Description: Meat - Lean Butterball ground turkey is browned in a skillet with olive oil, garlic, and cumin, then combined with Bush's Best beans and halved fresh tomatoes on the vine for a quick, protein-packed one-pan meal. The tomatoes soften slightly in the heat of the skillet, adding a bright, fresh contrast to the savory turkey and beans.
Sale items used: Butterball Ground Turkey 2 for $9.00 (16-oz tray), Bush's Best Beans 4 for $5.00 (15-16-oz can), Tomatoes on the Vine ($1.99/lb)
Prep time: 25 minutes
Serving note: The Butterball ground turkey comes in a 16-oz tray (2 trays for $9.00, so $4.50 per tray); use half the tray (8 oz) for this meal and refrigerate or freeze the remaining 8 oz. Use half a 15-oz can of Bush's Best beans and store the rest. Purchase approximately 0.5 lb of tomatoes on the vine at $1.00. Assumed tomato weight: 0.5 lb.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Thursday
Meal: Pan-Seared GreenWise Boneless Skinless Chicken Breast with Sauteed Publix Sliced Baby Bella Mushrooms and Pero Family Farms Green Beans (Meat)
Description: Meat - A single GreenWise boneless skinless chicken breast is pan-seared in olive oil until golden and cooked through, then plated alongside garlicky sauteed baby bella mushrooms and steamed Pero Family Farms green beans for a clean, elegant weeknight dinner. The earthy mushrooms and crisp-tender green beans complement the juicy chicken perfectly.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Publix Sliced Baby Bella Mushrooms 2 for $4.00 (8-oz pkg), Pero Family Farms Snipped Green Beans 2 for $5.00 (12-oz pkg)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb chicken breast (1 medium breast). Assumed chicken weight: 0.5 lb. Purchase 1 package of baby bella mushrooms at $2.00 (2 for $4.00) and use the full 8-oz package. Purchase 1 package of Pero Family Farms green beans at $2.50 (2 for $5.00) and use about half the 12-oz bag; store the rest for another meal.

Friday
Meal: Pan-Seared Fresh Salmon Fillets with Roasted Brussels Sprouts and Baked Russet Potatoes (Meat)
Description: Meat - A fresh salmon fillet is pan-seared in olive oil with lemon juice and herbs until the skin is crispy and the flesh is flaky, served alongside caramelized roasted Brussels sprouts and a fluffy baked russet potato. This elegant yet simple Friday meal feels special while staying budget-friendly with sale pricing on all three main components.
Sale items used: Fresh Salmon Fillets ($11.99/lb), Brussels Sprouts 2 for $5.00, Extra Large Russet Potatoes ($0.99/lb)
Prep time: 50 minutes
Serving note: Use approximately 0.5 lb fresh salmon fillet (1 standard fillet). Assumed salmon weight: 0.5 lb. Purchase 1 package of Brussels sprouts at $2.50 (2 for $5.00) and use about half the package. Use 1 medium russet potato (approximately 0.5 lb). Baked potato takes about 45 minutes at 400 degrees F; start it first, then roast Brussels sprouts and sear salmon in the final 15-20 minutes.
Recipes:
- Sheet Pan Salmon with Brussels Sprouts and Potatoes

SHOPPING LIST

Buy on sale:
- Ground Round Publix Beef (0.5 lb): $4.00
- Extra Large Russet Potatoes (1 lb total, used across Monday and Friday): $0.99
- Broccoli (1 bunch, 2 for $6.00): $3.00
- GreenWise Boneless Skinless Chicken Breast (1 lb total, used Tuesday and Thursday): $4.99
- Bulk Sweet Corn (1 ear, 5 for $3.00): $0.60
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Butterball Ground Turkey (1 tray, 16-oz, 2 for $9.00): $4.50
- Bush's Best Beans (1 can, 4 for $5.00): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Tomatoes on the Vine (0.5 lb): $1.00
- Publix Sliced Baby Bella Mushrooms (1 pkg, 8-oz, 2 for $4.00): $2.00
- Pero Family Farms Snipped Green Beans (1 pkg, 12-oz, 2 for $5.00): $2.50
- Fresh Salmon Fillets (0.5 lb): $6.00
- Brussels Sprouts (1 pkg, 2 for $5.00): $2.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Dried herbs (thyme, rosemary, or Italian seasoning)
- Lemon juice or fresh lemon
- Chicken broth (optional, for added moisture in skillet meals)