Publix Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared GreenWise Boneless Skinless Chicken Breast With Roasted Broccoli and Russet Potatoes (Meat)
Description: One GreenWise boneless skinless chicken breast is seasoned with garlic, paprika, and olive oil, then pan-seared until golden and juicy. Roasted broccoli florets and cubed russet potato wedges round out this satisfying, protein-packed plate.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Broccoli (2 for $6.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken breast for 1 person (about $2.50 worth); buy 1 bunch of broccoli (use half this meal, save half for Wednesday or another use); use about 0.5 lb russet potato (about $0.50 worth). No dairy used - olive oil from pantry is the cooking fat.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Sheet Pan Chicken, Broccoli & Potatoes (10 min prep)
- Baked Chicken Breasts with Potatoes and Broccoli
Tuesday
Meal: Butterball Ground Turkey and Garbanzo Bean Skillet With Tomatoes on the Vine (Meat)
Description: Half a tray of Butterball 93% lean ground turkey is browned in a skillet with canned garbanzo beans, diced tomatoes on the vine, garlic, and cumin for a hearty one-pan meal. The beans add fiber and bulk, making this a filling and budget-friendly dinner for one.
Sale items used: Butterball Ground Turkey (2 for $9.00 - use half of 1 tray), Bush's Best Beans/Garbanzos (4 for $5.00), Tomatoes on the Vine ($1.99/lb), Publix Soy Sauce (2 for $4.00 - optional flavor boost)
Prep time: 25 minutes
Serving note: Use approximately 8 oz (half the 16-oz tray) of ground turkey; freeze the remaining half for later use. Buy 1 can of garbanzo beans. Use about 0.5 lb of tomatoes on the vine (about $1.00 worth). The 2-for-$9.00 deal means you pay $4.50 per tray - budget $4.50 for the turkey portion.
Check the label: some baked beans are cooked with bacon or pork fat.
Wednesday
Meal: Ground Round Beef and Baby Bella Mushroom Stir-Fry Over Roasted Russet Potatoes (Meat)
Description: About half a pound of Publix Ground Round is stir-fried with sliced baby bella mushrooms, garlic, soy sauce, and a splash of beef broth for a savory, umami-rich skillet. It is served over crispy roasted russet potato chunks that soak up all the flavorful pan juices.
Sale items used: Ground Round ($7.99/lb), Publix Sliced Baby Bella Mushrooms (2 for $4.00), Extra Large Russet Potatoes ($0.99/lb), Publix Soy Sauce (2 for $4.00)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of ground round (about $4.00 worth); buy 1 package of baby bella mushrooms (8 oz) and use the full package. Use about 0.5 lb russet potato. Soy sauce bottle is shared with Tuesday's meal - cost split across both days.
Thursday
Meal: Pan-Seared Publix Beef Craft Burgers With Sweet Corn and Snipped Green Beans (Meat)
Description: One Publix Beef Craft Burger patty made from chuck, short rib, and sirloin is pan-seared to a perfect crust and served alongside fresh sweet corn on the cob and quickly sauteed snipped green beans with garlic and olive oil. The premium blend of cuts makes this a restaurant-quality burger night at home.
Sale items used: Publix Beef Craft Burger (20.8-oz pkg. at $12.99), Bulk Sweet Corn (5 for $3.00), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 20 minutes
Serving note: The 20.8-oz package contains multiple patties - use 1 or 2 patties and freeze the rest for another week. Buy 1 ear of sweet corn ($0.60 each at 5 for $3.00). Buy 1 bag of snipped green beans and use the full 12-oz bag. No dairy used - olive oil from pantry for sauteing.
Friday
Meal: Soy-Glazed GreenWise Keta Salmon Fillets With Roasted Brussels Sprouts and Baby Cut Carrots (Meat)
Description: A fresh GreenWise Keta Salmon fillet is brushed with a simple soy-honey glaze and pan-seared until caramelized, then finished in the oven for a flaky, flavorful result. Roasted Brussels sprouts and tender baby cut carrots seasoned with olive oil and garlic complete this colorful and nutritious plate.
Sale items used: GreenWise Keta Salmon Fillets ($10.99/lb), Brussels Sprouts (2 for $5.00), Publix Baby Cut Carrots ($1.29), Publix Soy Sauce (2 for $4.00)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of keta salmon fillet (about $5.50 worth). Buy 1 package of Brussels sprouts and use half (save the rest for another use). Use the full 1-lb bag of baby cut carrots - leftovers make a great snack. Soy sauce is shared across Tuesday, Wednesday, and Friday meals.
Recipes:
- Soy Glazed Salmon with Date Ginger Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Boneless Skinless Chicken Breast (0.5 lb): $2.50
- Butterball Ground Turkey (1 tray, 16 oz - freeze half): $4.50
- Ground Round Publix Beef (0.5 lb): $4.00
- Publix Beef Craft Burger (1 pkg., 20.8 oz - freeze extra patties): $12.99
- GreenWise Keta Salmon Fillets (0.5 lb): $5.50
- Broccoli (1 bunch): $3.00
- Extra Large Russet Potatoes (1 lb total across Monday and Wednesday): $0.99
- Tomatoes on the Vine (0.5 lb): $1.00
- Publix Sliced Baby Bella Mushrooms (1 pkg., 8 oz): $2.00
- Bush's Best Garbanzos (1 can): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Bulk Sweet Corn (1 ear): $0.60
- Pero Family Farms Snipped Green Beans (1 pkg., 12 oz): $2.50
- Brussels Sprouts (1 pkg.): $2.50
- Publix Baby Cut Carrots (1 lb bag): $1.29
- Publix Soy Sauce (2 for $4.00 - used across 3 meals): $4.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Cumin
- Honey (for salmon glaze)
- Chicken or beef broth (low sodium)
- Cooking spray or neutral oil for pan
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg.): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg.): 2 for $5.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn.): 2 for $6.00
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, Perfect Dessert or Snack, From the Publix Bakery, 12 to 16-oz pkg.): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg.): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg.): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$48.62
for 1 person · $48.62 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.