Publix Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Pork Italian Sausage with Sauteed Brussels Sprouts and Russet Potatoes
Description: Sliced Publix Pork Italian Sausage is browned in a skillet until caramelized, then served alongside tender sauteed Brussels sprouts and crispy pan-fried russet potato chunks. This hearty, satisfying weeknight meal comes together in one pan and is naturally dairy-free.
Sale items used: Publix Pork Italian Sausage (Mild or Hot, 20-oz tray), Brussels Sprouts (2 for $5.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 35 minutes
Serving note: Use half the 20-oz sausage tray (about 10 oz, roughly 3 to 4 links) for 2 people and refrigerate the rest; 1 pkg Brussels sprouts; about 1 lb russet potatoes. Leftover sausage keeps well for another meal later in the week.
Tuesday
Meal: Seared GreenWise Keta Salmon Fillets with Steamed Green Beans and Bulk Sweet Corn
Description: Two GreenWise Keta Salmon fillets are pan-seared skin-side down until golden and cooked through, paired with steamed green beans and fresh sweet corn cut from the cob. The combination of flaky salmon and crisp vegetables makes a light, nutritious, and completely dairy-free dinner.
Sale items used: GreenWise Keta Salmon Fillets ($10.99/lb), Pero Family Farms Snipped Green Beans (2 for $5.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of Keta Salmon (about 2 fillets, roughly 0.5 lb per person) at $10.99/lb, total protein cost about $10.99; 1 bag (12 oz) green beans; 2 ears of sweet corn. Ask the seafood counter to cut two equal fillets.
Recipes:
- Pan-Seared Salmon with Green Beans & Baked Sweet Potato
- Sheet Pan Salmon and Green Beans with Potatoes
Wednesday
Meal: Ground Round Beef and Bush's Best Bean Skillet with Tomatoes on the Vine
Description: Seasoned ground round beef is browned in a skillet and combined with Bush's Best Beans and fresh chopped vine tomatoes for a quick, filling one-pan dinner. This protein-packed skillet is bold in flavor and completely free of any dairy ingredients.
Sale items used: Ground Round ($7.99/lb), Bush's Best Beans (4 for $5.00), Tomatoes on the Vine ($1.99/lb), Publix Soy Sauce (2 for $4.00)
Prep time: 30 minutes
Serving note: Purchase 1 lb ground round at $7.99/lb; 1 can Bush's Best Beans (15 to 16 oz); about 0.75 lb tomatoes on the vine. The soy sauce adds a savory depth and counts as one of the week's flavor items at $2.00 per bottle.
Thursday
Meal: Pan-Seared White Shrimp with Sauteed Broccoli and Baby Cut Carrots
Description: Large white shrimp are quickly pan-seared with garlic and olive oil until pink and slightly charred, then served alongside sauteed broccoli florets and tender baby cut carrots. This fast, colorful plate is light, satisfying, and entirely dairy-free.
Sale items used: White Shrimp (Large, $7.99/lb), Broccoli (2 for $6.00), Publix Baby Cut Carrots ($1.29/lb bag)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of white shrimp (about 31 to 35 shrimp, plenty for 2 people) at $7.99/lb; 1 bunch broccoli; 1 bag (1 lb) baby cut carrots. Shrimp cook in under 5 minutes so have all vegetables ready before starting the protein.
Friday
Meal: Sauteed GreenWise Boneless Skinless Chicken Breast with Sliced Baby Bella Mushrooms and Russet Potatoes
Description: GreenWise Boneless Skinless Chicken Breasts are sliced and sauteed with sliced baby bella mushrooms in a savory garlic and herb pan sauce, served over golden roasted russet potato wedges. This wholesome, dairy-free dinner is simple to prepare and full of earthy, satisfying flavor.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Publix Sliced Baby Bella Mushrooms (2 for $4.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb chicken breast (about 2 medium breasts) at $4.99/lb; 1 pkg (8 oz) sliced baby bella mushrooms; about 1 lb russet potatoes. Roast potato wedges first at 425 degrees F while you prep the chicken and mushrooms to keep total time under 45 minutes.
Recipes:
- Dairy-Free Creamy Chicken Mushroom (with cashew sauce)
- Creamy Dairy-free Bacon and Mushroom Chicken
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Italian Sausage, Mild or Hot (1 tray, 20 oz): $5.69
- Brussels Sprouts (1 pkg): $2.50
- Extra Large Russet Potatoes (2 lbs total, used across Monday and Friday): $1.98
- GreenWise Keta Salmon Fillets (1 lb): $10.99
- Pero Family Farms Snipped Green Beans (1 pkg, 12 oz): $2.50
- Bulk Sweet Corn (2 ears): $1.20
- Ground Round (1 lb): $7.99
- Bush's Best Beans (1 can, 15 to 16 oz): $1.25
- Tomatoes on the Vine (0.75 lb): $1.49
- Publix Soy Sauce (1 bottle): $2.00
- White Shrimp, Large (1 lb): $7.99
- Broccoli (1 bunch): $3.00
- Publix Baby Cut Carrots (1 bag, 1 lb): $1.29
- GreenWise Boneless Skinless Chicken Breast (1 lb): $4.99
- Publix Sliced Baby Bella Mushrooms (1 pkg, 8 oz): $2.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or Italian seasoning
- Onion powder
- Red pepper flakes (optional)
- Chicken or vegetable broth (for mushroom pan sauce)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16 to 20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg.): 2 for $12.00
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray): $5.69
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$56.86
for 2 people · $28.43 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.