Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Ground Round and Black Bean Chili with Tomatoes on the Vine
Description: A hearty, warming chili built from lean ground round beef, black beans, and fresh vine tomatoes simmered together in a single skillet for easy cleanup. Scaled for two, this bold and satisfying meal comes together in under 45 minutes with pantry spices doing most of the flavor work.
Sale items used: Ground Round ($7.99/lb), Bush's Best Beans - Black Beans ($5.00 for 4), Tomatoes on the Vine ($1.99/lb)
Prep time: 40 minutes
Serving note: Use approximately 0.75 lb of ground round for 2 people (estimated cost $6.00); buy 1 can of Bush's Best black beans; buy approximately 0.5 lb of tomatoes on the vine (estimated cost $1.00). This meal reheats well, so make a slightly larger batch and refrigerate leftovers for lunch the next day.
Recipes:
- Black Bean Beef Chili Recipe - Julia's Album

Tuesday
Meal: Pan-Seared GreenWise Boneless Skinless Chicken Breast with Broccoli and Sliced Baby Bella Mushrooms
Description: Two GreenWise chicken breasts are seared golden in a hot skillet, then served alongside steamed broccoli and sauteed baby bella mushrooms for a clean, protein-rich dinner. A splash of olive oil, garlic, and fresh herbs from the pantry keep this meal completely dairy-free and full of flavor.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Broccoli (2 for $6.00), Publix Sliced Baby Bella Mushrooms (2 for $4.00)
Prep time: 30 minutes
Serving note: Use approximately 1 lb of chicken breast for 2 people, about 2 medium breasts (estimated cost $5.00); buy 1 bunch of broccoli ($3.00 as part of the 2 for $6.00 deal - buy 2 to get the deal and use the second bunch later in the week or for lunches); buy 1 package of sliced baby bella mushrooms ($2.00 as part of the 2 for $4.00 deal - buy 2 to get the deal).

Wednesday
Meal: Publix Pork Italian Sausage with Pero Family Farms Snipped Green Beans and Roasted Russet Potatoes
Description: Savory Italian sausage links are pan-seared until caramelized, then paired with tender microwaved green beans and crispy oven-roasted russet potato wedges seasoned with olive oil and garlic. This satisfying midweek dinner is naturally dairy-free and comes together with minimal prep.
Sale items used: Publix Pork Italian Sausage ($5.69 per 20-oz tray), Pero Family Farms Snipped Green Beans (2 for $5.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 45 minutes
Serving note: One 20-oz tray of sausage provides ample portions for 2 people (about 3 links each); buy 1 package of Pero Family Farms green beans ($2.50 as part of the 2 for $5.00 deal - buy 2 to get the deal and use the second bag later); buy approximately 1 lb of russet potatoes (estimated cost $1.00). Roast potatoes at 425 degrees F for 30 minutes while the sausage cooks on the stovetop.
Recipes:
- Baked Italian Sausage and Potatoes - NeighborFood

Thursday
Meal: Publix Sweet & Spicy Chili Whole Chicken with Roasted Brussels Sprouts and Sweet Corn
Description: A fully glazed oven-roasted whole chicken from the Publix deli anchors this easy Thursday dinner, with its sweet chili coating providing bold flavor without any added dairy. Roasted Brussels sprouts and fresh sweet corn on the cob round out the plate for a colorful, satisfying meal for two.
Sale items used: Publix Sweet & Spicy Chili Whole Chicken ($7.49 each), Brussels Sprouts (2 for $5.00), Bulk Sweet Corn (5 for $3.00)
Prep time: 25 minutes (chicken is pre-cooked; just roast the vegetables)
Serving note: One whole chicken feeds 2 people generously with leftovers for sandwiches or salads; buy 1 package of Brussels sprouts ($2.50 as part of the 2 for $5.00 deal - buy 2 to get the deal); buy 2 ears of sweet corn ($1.20 as part of the 5 for $3.00 deal - buying 5 is the most economical; use extras for snacking or lunches). Roast Brussels sprouts at 400 degrees F for 20 minutes while you warm the chicken.
Recipes:
- Sweet Chili Roasted Brussels Sprouts - Easy Recipes Ideas
- Sweet and Spicy Brussels Sprouts - Abbey's Kitchen

Friday
Meal: Sauteed White Shrimp with Publix Baby Cut Carrots and Tomatoes on the Vine over Publix Soy Sauce Glaze
Description: Plump white shrimp are quickly sauteed in a savory soy sauce glaze with garlic and a touch of honey, then served over steamed baby cut carrots and halved vine tomatoes for a light but flavorful end-of-week dinner. The soy sauce glaze is naturally dairy-free and brings a rich umami depth that makes this simple dish feel restaurant-worthy.
Sale items used: White Shrimp ($7.99/lb), Publix Baby Cut Carrots ($1.29 per 1-lb bag), Tomatoes on the Vine ($1.99/lb), Publix Soy Sauce (2 for $4.00)
Prep time: 20 minutes
Serving note: Use approximately 1 lb of white shrimp for 2 people (estimated cost $8.00); buy 1 bag of baby cut carrots ($1.29); buy approximately 0.5 lb of tomatoes on the vine (estimated cost $1.00); buy 1 bottle of soy sauce ($2.00 as part of the 2 for $4.00 deal - buy 2 to get the deal and keep the second bottle in the pantry). Total cook time is under 20 minutes, making this the fastest dinner of the week.

SHOPPING LIST

Buy on sale:
- Ground Round, approximately 0.75 lb: $6.00
- Bush's Best Beans - Black Beans, 1 can (purchased as 4 for $5.00, cost per can): $1.25
- Tomatoes on the Vine, approximately 1 lb total across Monday and Friday: $1.99
- GreenWise Boneless Skinless Chicken Breast, approximately 1 lb: $5.00
- Broccoli, 2 bunches (required to get 2 for $6.00 deal): $6.00
- Publix Sliced Baby Bella Mushrooms, 2 packages (required to get 2 for $4.00 deal): $4.00
- Publix Pork Italian Sausage, 1 tray (20-oz): $5.69
- Pero Family Farms Snipped Green Beans, 2 packages (required to get 2 for $5.00 deal): $5.00
- Extra Large Russet Potatoes, approximately 1 lb: $0.99
- Publix Sweet & Spicy Chili Whole Chicken, 1 each: $7.49
- Brussels Sprouts, 2 packages (required to get 2 for $5.00 deal): $5.00
- Bulk Sweet Corn, 5 ears (required to get 5 for $3.00 deal): $3.00
- White Shrimp, approximately 1 lb: $7.99
- Publix Baby Cut Carrots, 1 bag (1-lb): $1.29
- Publix Soy Sauce, 2 bottles (required to get 2 for $4.00 deal): $4.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Chili powder
- Cumin
- Smoked paprika
- Onion powder
- Salt and black pepper
- Red pepper flakes
- Honey (for soy glaze on Friday)
- Chicken broth or water (for chili)
- Dried oregano
- Fresh or dried thyme