Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Whole Young Chicken: $1.49/lb
- Ground Chuck: $5.99/lb
- GreenWise Lean Pork Loin Chops: $6.99/lb
- Bluehouse Atlantic Salmon Fillets: $9.99/lb
- Publix Top Round Roast Beef: $4.99/lb

Vegetables on sale:
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Bulk Sweet Corn: 5 for $5.00
- Publix Tricolor Peppers: $4.99 for 3-ct pkg
- Green Avocados: 2 for $5.00
- Yellow Squash or Zucchini: $1.99 for 2-oz tray
- Publix White Mushrooms: 2 for $6.00
- Broccoli or Cauliflower: 2 for $6.00
- Publix Classic Salad Blend: $2.00 for 16-oz pkg

5-DAY MEAL PLAN

Monday
Meal: Roasted Publix Whole Young Chicken with Russet Potatoes and Sweet Corn
Description: A whole young chicken is seasoned with olive oil, garlic, and herbs, then roasted until golden and juicy, filling the kitchen with incredible aroma. Russet potato wedges roast alongside the chicken and two ears of sweet corn round out this classic, satisfying dinner for two.
Sale items used: Publix Whole Young Chicken ($1.49/lb), Publix Idaho Russet Potatoes ($3.99 for 5-lb bag), Bulk Sweet Corn ($1.00 for 2 ears)
Prep time: 20 minutes active, 75 minutes total
Serving note: Purchase one whole chicken at approximately 4 lbs (about $5.96), use 2 medium russet potatoes from the 5-lb bag (bag shared across the week), and cook 2 ears of corn. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin; start roasting at least 90 minutes before dinner.
Recipes:
- Whole Roasted Chicken with Potatoes (One Pan Recipe)

Tuesday
Meal: Ground Chuck Taco Bowls with Tricolor Peppers and Avocado over Rice
Description: Seasoned ground chuck is browned with sliced tricolor peppers and onion, then served over fluffy white rice in a bowl topped with fresh diced avocado. This naturally gluten-free taco bowl is hearty, colorful, and comes together in under 30 minutes.
Sale items used: Ground Chuck ($5.99/lb), Publix Tricolor Peppers ($4.99 for 3-ct pkg), Green Avocados ($5.00 for 2), Mahatma Jasmine Rice ($2.00 for 2-lb bag)
Prep time: 25 minutes
Serving note: Purchase 1 lb of ground chuck (about $5.99) for two generous bowls, use all 3 tricolor peppers from the pack, and use 1 avocado per person (both avocados from the 2-for-$5.00 deal). Cook approximately 1 cup dry jasmine rice to yield 2 cups cooked.
Recipes:
- Taco Rice Bowl Recipe with Ground Beef

Wednesday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Sauteed Zucchini and Mushrooms
Description: Two thick GreenWise pork loin chops are seared in a hot skillet until golden with a savory herb crust, then rested to keep them juicy and tender. Sliced zucchini and white mushrooms are sauteed in the same pan with garlic and olive oil for a quick, flavorful side.
Sale items used: GreenWise Lean Pork Loin Chops ($6.99/lb), Yellow Squash or Zucchini ($1.99 for 2-oz tray), Publix White Mushrooms ($3.00 for 1 pkg of the 2-for-$6.00 deal)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin chops (about $6.99), which typically yields two bone-in chops ideal for two people. Use 1 tray of zucchini and 1 package of white mushrooms. Verify the pork chops are not pre-marinated with any gluten-containing sauce before purchasing.
Recipes:
- Pork Loin Medallions in Mushroom Gravy

Thursday
Meal: Bluehouse Atlantic Salmon Fillets with Roasted Broccoli and Russet Potatoes
Description: Two Bluehouse Atlantic salmon fillets are seasoned simply with lemon, garlic, and olive oil, then roasted to flaky perfection alongside crispy broccoli florets and cubed russet potatoes. This bright, nutritious meal is effortless to prepare and naturally gluten-free.
Sale items used: Bluehouse Atlantic Salmon Fillets ($9.99/lb), Broccoli or Cauliflower ($3.00 for 1 head of the 2-for-$6.00 deal), Publix Idaho Russet Potatoes (from the 5-lb bag purchased Monday)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of salmon fillets (about $9.99) for two generous portions. Use 1 head of broccoli and 2 medium russet potatoes from the bag already at home. Start the potatoes 10 minutes before adding the salmon and broccoli to the oven so everything finishes at the same time.
Recipes:
- Roasted Salmon with Garlic-Butter Potatoes and Broccoli Recipe
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan

Friday
Meal: Skillet-Seared Publix Top Round Roast Beef Slices with Sweet Corn and Classic Salad
Description: Thin-sliced top round roast beef is seasoned and quickly seared in a hot cast-iron skillet, producing flavorful, tender slices that are ready in minutes. Two ears of sweet corn and a crisp classic salad blend with your favorite gluten-free dressing complete this easy end-of-week dinner.
Sale items used: Publix Top Round Roast Beef ($4.99/lb), Bulk Sweet Corn ($1.00 for 2 ears), Publix Classic Salad Blend ($2.00 for 16-oz pkg)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of top round roast beef (about $4.99) and ask the butcher to slice it thin, or slice it yourself at home after a brief 20-minute freeze to firm it up. Use 2 ears of corn and the full 16-oz salad bag, which is a generous amount for two people. Dress the salad with a gluten-free dressing already in your pantry.
Recipes:
- Steak Corn Salad
- Grilled Summer Steak Salad with Corn
- Grilled Steak and Roasted Corn Salad

SHOPPING LIST

Buy on sale:
- Publix Whole Young Chicken (approx. 4 lbs): $5.96
- Ground Chuck (1 lb): $5.99
- GreenWise Lean Pork Loin Chops (1 lb): $6.99
- Bluehouse Atlantic Salmon Fillets (1 lb): $9.99
- Publix Top Round Roast Beef (1 lb): $4.99
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Bulk Sweet Corn (4 ears): $4.00
- Publix Tricolor Peppers (1 pkg, 3-ct): $4.99
- Green Avocados (2): $5.00
- Yellow Squash or Zucchini (1 tray): $1.99
- Publix White Mushrooms (1 pkg): $3.00
- Broccoli (1 head): $3.00
- Publix Classic Salad Blend (1 pkg, 16 oz): $2.00
- Mahatma Jasmine Rice (1 bag, 2 lbs): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Lemon (fresh)
- Gluten-free taco seasoning
- Gluten-free salad dressing
- Butter or cooking spray