Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- GreenWise Boneless Skinless Chicken Breast: $5.99/lb
- Publix Whole Young Chicken: $1.49/lb
- Ground Chuck: $5.99/lb
- GreenWise Lean Pork Loin Chops: $6.99/lb
- Bluehouse Atlantic Salmon Fillets: $9.99/lb
- Publix Top Round Roast Beef: $4.99/lb
- Hormel Black Label Bacon: 2 for $6.00
- Springer Mountain Farms Chicken Breast Strips: $7.99/lb
- Boneless Top Sirloin Steak: $10.99/lb
- Boneless Chuck Roast: $7.99/lb
- Publix Chicken Breast Cutlets: $9.99/lb
- Catfish Fillets: $9.99/lb
- GreenWise Snow Crab Clusters: $10.99/lb
- Publix Extra Lean Pork Loin Tenderloin: $7.99/lb
- Publix Parmesan Chicken Breast Cutlets: $6.99/lb
- GreenWise Angus Ribeye Steak: $21.99/lb
- Springer Mountain Farms Ground Chicken Breast: $3.99 for 6-oz pkg
- White Shrimp: $18.49/lb
- GreenWise Sockeye Salmon Fillets: $16.99/lb
- Lobster Tails: $8.99 each
- Publix Lemon Pepper Oven-Roasted Chicken: $6.99 each
- Publix Sweet Italian Sausage: $5.99 for 20-oz pkg
- Boar's Head Ovengold Roasted Turkey Breast: $8.49/lb
- Honey Bourbon Salmon Burgers: $3.00 each
- Ball Park Franks: $3.00 for 15-oz pkg
- Smithfield Marinated Pork Tenderloin: $5.99 for 19.2-23-oz pkg
- Applegate Naturals Uncured Turkey Bacon: $5.49 for 8-oz pkg

Vegetables on sale:
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Bulk Sweet Corn: 5 for $5.00
- Yellow Squash or Zucchini: $1.99 for 2-oz tray
- Publix White Mushrooms: 2 for $6.00
- Broccoli or Cauliflower: 2 for $6.00
- Publix Tricolor Peppers: $4.99 for 3-ct pkg
- Green Avocados: 2 for $5.00
- Vidalia Sweet Onions: $3.49 for 5-lb bag
- Publix Classic Salad Blend: $2.00 for 16-oz pkg
- Garden Life Romaine, Green, or Red Leaf: $3.99 for 7-oz cont
- Publix Pineapple Chunks: $3.99/lb
- Peaches or Nectarines: $2.99/lb
- Black or Red Plums: $1.99/lb
- Red or White Seedless Grapes: $2.99/lb
- Organic Strawberries: 3 for $10.00
- Small Red Seedless Watermelon: $5.99 each

5-DAY MEAL PLAN

Monday
Meal: Roasted Publix Whole Young Chicken with Russet Potatoes and Sweet Corn
Description: A small whole chicken is seasoned with pantry spices and roasted until golden, filling your kitchen with incredible aroma. Russet potato wedges roast alongside the chicken, and a fresh ear of sweet corn rounds out this classic, satisfying plate.
Sale items used: Publix Whole Young Chicken, Publix Idaho Russet Potatoes, Bulk Sweet Corn
Prep time: 20 minutes active, 75 minutes total (including roasting)
Serving note: Purchase approximately 2.5 lbs of whole chicken (estimated cost at $1.49/lb is about $3.73); use 1 medium russet potato from the 5-lb bag; use 1 ear of corn from the 5-for-$5.00 deal. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin; the chicken roasts for about 60 minutes at 400 degrees F, so plan accordingly.
Recipes:
- Whole Roasted Chicken with Potatoes (One Pan Recipe)

Tuesday
Meal: Ground Chuck Taco Bowls with Tricolor Peppers and Avocado over Rice
Description: Seasoned ground chuck is browned in a skillet with sliced tricolor peppers and onion, then served over fluffy white rice for a hearty gluten-free taco bowl. Sliced fresh avocado and a squeeze of lime finish the bowl with bright, creamy flavor.
Sale items used: Ground Chuck, Publix Tricolor Peppers, Green Avocados, Mahatma Jasmine Rice, Vidalia Sweet Onions
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck (estimated cost at $5.99/lb is about $3.00); use one-third of the tricolor pepper 3-pack; use 1 avocado from the 2-for-$5.00 deal; cook about one-half cup dry rice from the 2-lb bag. Confirm your taco seasoning is labeled gluten-free before using.
Recipes:
- Taco Rice Bowl Recipe with Ground Beef

Wednesday
Meal: Pan-Seared GreenWise Lean Pork Loin Chops with Sauteed Zucchini and Mushrooms
Description: A thick GreenWise pork loin chop is seared in a hot skillet until golden and juicy, then rested while zucchini and mushrooms are quickly sauteed in the same pan with garlic and olive oil. The result is a restaurant-quality, naturally gluten-free dinner ready in under 30 minutes.
Sale items used: GreenWise Lean Pork Loin Chops, Yellow Squash or Zucchini, Publix White Mushrooms
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork loin chops, about 1 chop (estimated cost at $6.99/lb is about $3.50); use half of the zucchini tray ($1.99 for the tray); use 1 pack of mushrooms from the 2-for-$6.00 deal ($3.00 for one pack).
Recipes:
- Pork Loin Medallions in Mushroom Gravy

Thursday
Meal: Bluehouse Atlantic Salmon Fillets with Roasted Broccoli and Russet Potatoes
Description: A fresh Bluehouse Atlantic salmon fillet is seasoned simply with lemon, garlic, and herbs, then pan-seared to a perfect flaky finish. Roasted broccoli florets and cubed russet potatoes cooked in olive oil complete this light, nourishing, fully gluten-free plate.
Sale items used: Bluehouse Atlantic Salmon Fillets, Broccoli or Cauliflower, Publix Idaho Russet Potatoes
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of salmon fillet (estimated cost at $9.99/lb is about $5.00); use 1 head of broccoli from the 2-for-$6.00 deal ($3.00 for one); use 1 medium russet potato from the 5-lb bag already purchased Monday.
Recipes:
- Roasted Salmon with Garlic-Butter Potatoes and Broccoli Recipe
- Sheet Pan Salmon and Broccoli with Garlic and Parmesan

Friday
Meal: Skillet-Seared Publix Top Round Roast Beef Slices with Sweet Corn and Classic Salad
Description: Thin-sliced top round roast beef is quickly seared in a hot cast-iron skillet with a touch of garlic and olive oil, producing tender, flavorful beef in minutes. A fresh ear of sweet corn and a crisp classic salad blend tossed with a gluten-free dressing make this a light but satisfying end-of-week dinner.
Sale items used: Publix Top Round Roast Beef, Bulk Sweet Corn, Publix Classic Salad Blend
Prep time: 20 minutes
Serving note: Ask the butcher to slice approximately 0.5 lb of top round thin for quick searing (estimated cost at $4.99/lb is about $2.50); use 1 ear of corn from the 5-for-$5.00 deal; use half of the 16-oz salad blend bag ($2.00 for the full bag). Confirm any dressing used is labeled gluten-free.
Recipes:
- Steak Corn Salad
- Grilled Summer Steak Salad with Corn
- Grilled Steak and Roasted Corn Salad

SHOPPING LIST

Buy on sale:
- Publix Whole Young Chicken (approx. 2.5 lbs): $3.73
- Ground Chuck (0.5 lb): $3.00
- GreenWise Lean Pork Loin Chops (0.5 lb): $3.50
- Bluehouse Atlantic Salmon Fillets (0.5 lb): $5.00
- Publix Top Round Roast Beef (0.5 lb): $2.50
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Bulk Sweet Corn (2 ears): $2.00
- Yellow Squash or Zucchini (1 tray): $1.99
- Publix White Mushrooms (1 pack from 2-for-$6.00 deal): $3.00
- Broccoli (1 head from 2-for-$6.00 deal): $3.00
- Publix Tricolor Peppers (1 pkg, 3-ct): $4.99
- Green Avocados (2-for-$5.00 deal, use 1): $5.00
- Vidalia Sweet Onions (1 bag, 5 lbs): $3.49
- Publix Classic Salad Blend (1 bag, 16 oz): $2.00
- Mahatma Jasmine Rice (1 bag, 2 lbs): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or chili powder (gluten-free labeled)
- Cumin (gluten-free labeled)
- Dried oregano or Italian seasoning (gluten-free labeled)
- Lemon (fresh)
- Gluten-free taco seasoning or individual spices
- Gluten-free salad dressing of choice
- Lime (fresh)