Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Whole Young Chicken: $1.49/lb
- GreenWise Boneless Skinless Chicken Breast: $5.99/lb
- Ground Chuck: $5.99/lb
- Boneless Chuck Roast: $7.99/lb
- Bluehouse Atlantic Salmon Fillets: $9.99/lb

Vegetables on sale:
- Vidalia Sweet Onions: $3.49 for 5-lb bag
- Publix Idaho Russet Potatoes: $3.99 for 5-lb bag
- Publix Tricolor Peppers: $4.99 for 3-ct pkg
- Green Avocados: 2 for $5.00
- Broccoli or Cauliflower: 2 for $6.00
- Publix White Mushrooms: 2 for $6.00
- Bulk Sweet Corn: 5 for $5.00
- Yellow Squash or Zucchini: $1.99 for 2-oz tray

5-DAY MEAL PLAN

Monday
Meal: (Meat) Roasted Publix Whole Young Chicken with Vidalia Onions and Russet Potatoes
Description: A whole young chicken is seasoned with olive oil, garlic, and herbs, then roasted alongside chunked Vidalia onions and russet potatoes until golden and tender. The sweet onions caramelize beautifully in the pan drippings, making a complete one-pan dinner for two with plenty of flavor.
Sale items used: Publix Whole Young Chicken, Vidalia Sweet Onions, Publix Idaho Russet Potatoes
Prep time: 20 minutes active, 75 minutes total (including roasting)
Serving note: Purchase one whole chicken of approximately 3.5 lbs (about $5.22 at $1.49/lb), which yields generous portions for two. Use 2 medium russet potatoes and half of one Vidalia onion. Make-ahead tip: season the chicken the night before and refrigerate uncovered for crispier skin.
Recipes:
- Whole Roasted Chicken

Tuesday
Meal: (Meat) Ground Chuck Tacos with Tricolor Peppers and Avocado
Description: Seasoned ground chuck is browned with sliced tricolor peppers and Vidalia onion, then served in taco shells with fresh sliced avocado and salsa for a vibrant weeknight dinner. The colorful peppers add sweetness and crunch that complement the savory beef perfectly for two.
Sale items used: Ground Chuck, Publix Tricolor Peppers, Green Avocados, Vidalia Sweet Onions
Prep time: 25 minutes
Serving note: Purchase 1 lb of ground chuck (about $5.99) for two generous servings of 3 tacos each. Use the full 3-ct tricolor pepper pack across Tuesday and Wednesday meals. Use 1 avocado from the 2-for-$5.00 deal. Taco shells are a pantry staple.
Recipes:
- Best Ground Beef Taco Meat
- Ground Beef Tacos

Wednesday
Meal: (Meat) Pan-Seared GreenWise Boneless Skinless Chicken Breast with Sauteed Broccoli and White Mushrooms
Description: Two boneless skinless chicken breasts are seasoned and seared in olive oil until golden, then rested while broccoli florets and sliced white mushrooms are sauteed in the same pan with garlic and chicken broth. The result is a clean, satisfying protein-forward plate with savory vegetables for two.
Sale items used: GreenWise Boneless Skinless Chicken Breast, Broccoli or Cauliflower, Publix White Mushrooms
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of boneless skinless chicken breast (about $5.99 at $5.99/lb), which provides one generous breast per person. Use one head of broccoli from the 2-for-$6.00 deal (save the second head for Friday). Use one container of white mushrooms from the 2-for-$6.00 deal (save the second for Friday).

Thursday
Meal: (Meat) Braised Boneless Chuck Roast with Sweet Corn and Russet Potatoes
Description: A boneless chuck roast is seared and then slowly braised in beef broth with Vidalia onion and garlic until fork-tender, served alongside boiled sweet corn on the cob and roasted russet potato wedges. This hearty, warming meal is ideal for two and the braising liquid becomes a rich, savory sauce.
Sale items used: Boneless Chuck Roast, Bulk Sweet Corn, Publix Idaho Russet Potatoes, Vidalia Sweet Onions
Prep time: 20 minutes active, approximately 2.5 hours total (including braising)
Serving note: Purchase approximately 1.5 lbs of boneless chuck roast (about $11.99 at $7.99/lb), which is a practical size for two with some leftovers. Use 2 ears of corn from the 5-for-$5.00 deal and 2 medium russet potatoes. Make-ahead tip: this braises well in a slow cooker on low for 7-8 hours if you prefer to start it in the morning.
Recipes:
- Classic Pot Roast
- Oven Braised Chuck Roast

Friday
Meal: (Meat) Baked Bluehouse Atlantic Salmon Fillets with Roasted Cauliflower and White Mushrooms
Description: Two salmon fillets are seasoned with olive oil, lemon, and herbs, then baked until flaky and tender, served alongside roasted cauliflower florets and sauteed white mushrooms for a light yet satisfying end-of-week dinner. The cauliflower and mushrooms roast together on one sheet pan for easy cleanup.
Sale items used: Bluehouse Atlantic Salmon Fillets, Broccoli or Cauliflower, Publix White Mushrooms
Prep time: 10 minutes active, 35 minutes total
Serving note: Purchase approximately 1 lb of salmon fillets (about $9.99 at $9.99/lb), providing one generous fillet per person. Use the second head of cauliflower from the 2-for-$6.00 deal purchased on Wednesday and the second container of white mushrooms from the same deal.

SHOPPING LIST

Buy on sale:
- Publix Whole Young Chicken (1 bird, approx. 3.5 lbs): $5.22
- Ground Chuck (1 lb): $5.99
- GreenWise Boneless Skinless Chicken Breast (1 lb): $5.99
- Boneless Chuck Roast (1.5 lbs): $11.99
- Bluehouse Atlantic Salmon Fillets (1 lb): $9.99
- Vidalia Sweet Onions (1 bag, 5 lbs): $3.49
- Publix Idaho Russet Potatoes (1 bag, 5 lbs): $3.99
- Publix Tricolor Peppers (1 pkg, 3-ct): $4.99
- Green Avocados (2-ct): $5.00
- Broccoli or Cauliflower (2-for-$6.00 deal, 1 broccoli + 1 cauliflower): $6.00
- Publix White Mushrooms (2-for-$6.00 deal, 2 containers): $6.00
- Bulk Sweet Corn (2 ears from 5-for-$5.00): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Chicken broth or beef broth (low-sodium, kosher certified)
- Taco shells or small corn tortillas (kosher certified)
- Salsa or hot sauce
- Kosher salt
- Black pepper
- Dried herbs (thyme, oregano, cumin, paprika, chili powder)
- Lemon (fresh, for salmon)