Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared GreenWise Chicken Breast with Roasted Russet Potatoes and Broccoli
Description: Two boneless skinless GreenWise chicken breasts are seared golden in a skillet with olive oil, garlic, and herbs, then finished in the oven for juicy, flavorful results. Crispy roasted russet potato wedges and tender broccoli florets round out this simple, satisfying gluten-free dinner for two.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Extra Large Russet Potatoes ($0.99/lb), Broccoli (2 for $6.00)
Prep time: 15 minutes active, 35 minutes total
Serving note: Plan on 1 lb of chicken breast for 2 people (2 moderate portions at $4.99 total), 1.5 lbs of russet potatoes ($1.49), and 1 bunch of broccoli ($3.00 for the 2-for-$6 deal - use half now and save half for another meal). Total cook time is about 35-40 minutes; start the potatoes 10 minutes before the chicken goes in the oven.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Sheet Pan Chicken, Broccoli & Potatoes (10 min prep)
- One Pan Roasted Chicken and Potatoes
Tuesday
Meal: Publix Sweet & Spicy Chili Whole Chicken with Steamed Sweet Corn and Baby Cut Carrots
Description: The Publix Sweet & Spicy Chili Whole Chicken comes ready to eat from the deli, glazed with a bold sweet chili sauce that makes for a nearly effortless weeknight dinner for two. Serve alongside steamed sweet corn on the cob and tender baby cut carrots for a colorful, completely gluten-free plate.
Sale items used: Publix Sweet & Spicy Chili Whole Chicken ($7.49 each), Bulk Sweet Corn (5 for $3.00), Publix Baby Cut Carrots ($1.29/lb bag)
Prep time: 10 minutes (sides only - chicken is ready to eat)
Serving note: One whole chicken feeds 2 people generously with leftovers for lunch ($7.49 flat). Pick up 2 ears of sweet corn ($1.20 for 2 from the 5-for-$3 deal) and one 1-lb bag of baby cut carrots ($1.29). Steam the corn and microwave or steam the carrots while you plate the chicken - dinner is on the table in under 15 minutes.
Wednesday
Meal: Skillet Publix Pork Italian Sausage with Sauteed Mushrooms and Russet Potatoes
Description: Sliced Publix Pork Italian Sausage is browned in a cast iron skillet alongside diced russet potatoes and savory sauteed baby bella mushrooms for a hearty one-pan meal. This naturally gluten-free skillet dinner comes together quickly and is packed with bold Italian-seasoned flavor.
Sale items used: Publix Pork Italian Sausage ($5.69 for 20-oz tray), Publix Sliced Baby Bella Mushrooms (2 for $4.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 25 minutes
Serving note: The 20-oz sausage tray provides 2 generous portions for dinner with a little left over ($5.69 flat). Use one 8-oz pkg of sliced baby bella mushrooms ($2.00 from the 2-for-$4 deal - buy both packs since the second is needed for the week). Use about 1 lb of russet potatoes ($0.99), diced small so they cook through quickly in the skillet alongside the sausage.
Thursday
Meal: Ground Round Beef and Bush's Beans Skillet with Tomatoes on the Vine
Description: Seasoned ground round beef is browned and combined with Bush's Best Beans and fresh chopped tomatoes on the vine for a hearty, protein-packed skillet meal. This one-pan dinner is naturally gluten-free, deeply satisfying, and ready in about 25 minutes.
Sale items used: Ground Round ($7.99/lb), Bush's Best Beans (4 for $5.00), Tomatoes on the Vine ($1.99/lb)
Prep time: 25 minutes
Serving note: Use 1 lb of ground round for 2 people ($7.99 total - sold in 3-lb or more packages, so freeze the remaining 2 lbs for future meals). Pick up 2 cans of Bush's Best Beans at $2.50 total (from the 4-for-$5 deal - use 1 can tonight and save 1 can). Buy about 0.75 lb of tomatoes on the vine ($1.49), roughly 2 medium tomatoes, chopped into the skillet.
Friday
Meal: Oven-Baked GreenWise Keta Salmon Fillets with Roasted Brussels Sprouts and Green Beans
Description: Fresh GreenWise Keta Salmon fillets are seasoned simply with olive oil, lemon, and herbs then oven-baked until flaky and tender for a light, elegant gluten-free dinner. Roasted Brussels sprouts and microwavable green beans make the sides effortless, rounding out a nutritious end to the week.
Sale items used: GreenWise Keta Salmon Fillets ($10.99/lb), Brussels Sprouts (2 for $5.00), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 10 minutes active, 30 minutes total
Serving note: Plan on 1 lb of keta salmon for 2 people, yielding two generous fillets ($10.99 total). Buy 1 pkg of Brussels sprouts ($2.50 from the 2-for-$5 deal - you will need to buy 2 pks to get the deal price, so use the second pkg later in the week or roast both tonight). Buy 1 pkg of Pero Family Farms green beans ($2.50 from the 2-for-$5 deal, same note applies). Roast the Brussels sprouts at 400F for 20-22 minutes while the salmon bakes - both finish at roughly the same time.
Recipes:
- Salmon with Brussels Sprouts Sheet Pan Meal
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Boneless Skinless Chicken Breast (1 lb): $4.99
- Extra Large Russet Potatoes (2.5 lbs total across Monday and Wednesday): $2.48
- Broccoli (1 bunch, from 2-for-$6.00 deal - must buy 2 bunches): $6.00
- Publix Sweet & Spicy Chili Whole Chicken (1 whole chicken): $7.49
- Bulk Sweet Corn (2 ears, from 5-for-$3.00 deal): $1.20
- Publix Baby Cut Carrots (1 lb bag): $1.29
- Publix Pork Italian Sausage (1 x 20-oz tray): $5.69
- Publix Sliced Baby Bella Mushrooms (x2 packs, 2-for-$4.00 deal): $4.00
- Ground Round (3 lb minimum package, freeze 2 lbs): $23.97
- Bush's Best Beans (x2 cans, from 4-for-$5.00 deal - must buy 4 cans): $5.00
- Tomatoes on the Vine (0.75 lb): $1.49
- GreenWise Keta Salmon Fillets (1 lb): $10.99
- Brussels Sprouts (x2 packs, 2-for-$5.00 deal): $5.00
- Pero Family Farms Snipped Green Beans (x2 packs, 2-for-$5.00 deal): $5.00
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or Italian seasoning
- Lemon (for salmon)
- Gluten-free chicken broth or water (optional, for skillet meals)
- Cooking spray or butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- White Shrimp (Large, 31 to 35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16 to 20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- Publix Gourmet Beef Meatballs (Bacon & Cheddar): $8.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg.): 2 for $12.00
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Publix Pork Italian Sausage (Mild or Hot, Our Exclusive Recipe, 20-oz tray): $5.69
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg.): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg.): 2 for $5.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn.): 2 for $6.00
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, Perfect Dessert or Snack, From the Publix Bakery, 12 to 16-oz pkg.): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg.): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg.): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$84.59
for 2 people · $42.30 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.