Publix Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet-Browned Pork Italian Sausage with Russet Potatoes and Green Beans
Description: Sliced Publix Pork Italian Sausage is browned in a skillet until crispy, then tossed with cubed russet potatoes and tender green beans for a hearty one-pan dinner for two. Everything cooks in the same pan so cleanup is quick and the flavors meld beautifully together.
Sale items used: Publix Pork Italian Sausage (Mild or Hot, 20-oz tray), Extra Large Russet Potatoes, Pero Family Farms Snipped Green Beans (12-oz pkg)
Prep time: 35 minutes
Serving note: Use half the 20-oz sausage tray (about 10 oz) for two generous portions, saving the rest for another use; buy 1 lb of russet potatoes at $0.99/lb and one 12-oz bag of green beans from the 2 for $5.00 deal.
Recipes:
- Easy Potato, Bean and Sausage Skillet
- Skillet Sausage Potatoes & Green Beans Recipe
Tuesday
Meal: Sauteed GreenWise Chicken Breast with Baby Bella Mushrooms and Broccoli over Rice
Description: Tender GreenWise boneless skinless chicken breast is sauteed with sliced baby bella mushrooms and broccoli florets in a light garlic and olive oil sauce, then served over fluffy white rice for a clean, gluten-free meal. This colorful skillet dinner comes together quickly and delivers a satisfying, protein-rich plate for two.
Sale items used: GreenWise Boneless Skinless Chicken Breast, Publix Sliced Baby Bella Mushrooms (8-oz pkg), Broccoli (each bunch)
Prep time: 30 minutes
Serving note: Buy approximately 1 lb of chicken breast at $4.99/lb for two servings; use one 8-oz pkg of mushrooms from the 2 for $4.00 deal and one bunch of broccoli from the 2 for $6.00 deal; serve over rice from pantry.
Recipes:
- Chicken Broccoli Rice Casserole (Gluten free)
Wednesday
Meal: Seasoned Ground Turkey and Black Bean Skillet with Corn and Tomatoes on the Vine
Description: Lean ground turkey is browned with cumin, garlic, and chili powder, then combined with black beans, sweet corn cut fresh from the cob, and chopped vine tomatoes for a bold and satisfying gluten-free skillet. This colorful one-pan meal is quick to make and packed with protein and fiber for two people.
Sale items used: Butterball Ground Turkey (93% Lean, 16-oz tray), Bush's Best Beans (black beans, 15-16-oz can), Bulk Sweet Corn, Tomatoes on the Vine
Prep time: 25 minutes
Serving note: One 16-oz tray of ground turkey from the 2 for $9.00 deal is the right amount for two; use one can of black beans from the 4 for $5.00 deal; buy 2 ears of corn from the 5 for $3.00 deal; buy about 0.5 lb of vine tomatoes at $1.99/lb.
Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
- Ground Turkey Skillet with Sweet Potatoes and Black Bean
- Easy Ground Turkey and Black Bean Taco Skillet
Thursday
Meal: Pan-Seared White Shrimp with Garlic, Russet Potatoes, and Carrots
Description: Large white shrimp are quickly pan-seared with plenty of garlic and a squeeze of lemon, then plated alongside roasted russet potato wedges and tender glazed carrots for a bright and satisfying gluten-free dinner. The whole meal comes together in under 40 minutes and feels special without breaking the budget.
Sale items used: White Shrimp (Large, 31-35 per Pound), Extra Large Russet Potatoes, Publix Baby Cut Carrots (1-lb bag)
Prep time: 35 minutes
Serving note: Buy 1 lb of white shrimp at $7.99/lb, which gives roughly 31-35 shrimp, plenty for two; buy 1 lb of russet potatoes at $0.99/lb; buy one 1-lb bag of baby cut carrots at $1.29.
Friday
Meal: Simmered Holmes Smokehouse Rope Sausage with Brussels Sprouts and Russet Potatoes
Description: Sliced Holmes Smokehouse Rope Sausage is simmered with halved Brussels sprouts and chunked russet potatoes in a savory broth until everything is tender and infused with smoky flavor. This comforting one-pot meal is naturally gluten-free and makes a filling end-of-week dinner for two.
Sale items used: Holmes Smokehouse Rope Sausage (12-oz pkg), Brussels Sprouts (each pkg), Extra Large Russet Potatoes
Prep time: 40 minutes
Serving note: One 12-oz pkg of rope sausage from the 2 for $10.00 deal is ideal for two people; use one pkg of Brussels sprouts from the 2 for $5.00 deal; buy 1 lb of russet potatoes at $0.99/lb.
Recipes:
- Brussels Sprouts with Sausage and Potatoes
- Sheet Pan Sausage, Potatoes, and Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Publix Pork Italian Sausage, Mild or Hot (20-oz tray x1): $5.69
- Extra Large Russet Potatoes (3 lbs total across Monday, Thursday, and Friday): $2.97
- Pero Family Farms Snipped Green Beans (x2 pkgs to meet the 2 for $5.00 deal): $5.00
- GreenWise Boneless Skinless Chicken Breast (1 lb): $4.99
- Publix Sliced Baby Bella Mushrooms (x2 pkgs to meet the 2 for $4.00 deal): $4.00
- Broccoli (x2 bunches to meet the 2 for $6.00 deal): $6.00
- Butterball Ground Turkey, 93% Lean (x2 trays to meet the 2 for $9.00 deal): $9.00
- Bush's Best Beans, black beans (x4 cans to meet the 4 for $5.00 deal): $5.00
- Bulk Sweet Corn (x2 ears from the 5 for $3.00 deal): $1.20
- Tomatoes on the Vine (0.5 lb): $1.00
- White Shrimp, Large 31-35 per lb (1 lb): $7.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Holmes Smokehouse Rope Sausage (x2 pkgs to meet the 2 for $10.00 deal): $10.00
- Brussels Sprouts (x2 pkgs to meet the 2 for $5.00 deal): $5.00
- Eggland's Best Eggs (12-ct ctn x1): $2.50
Pantry staples needed:
- White rice
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin
- Chili powder
- Chicken broth or vegetable broth (for simmering Friday's sausage dish)
- Lemon (for Thursday's shrimp)
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Publix Extra Lean Pork Loin Tenderloin (Boneless): BOGO, save up to $6.99/lb
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Lean Pork Loin Chops (Boneless, Raised Without Antibiotics): $6.49/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- Jimmy Dean Bacon (16-oz pkg): 2 for $12.00
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg, Excluding Beef Varieties): 2 for $10.00
- Publix Gourmet Beef Meatballs (Bacon & Cheddar): $8.99/lb
- Publix Stuffed Jalapeño Peppers (Bacon-Wrapped): $8.99/lb
- White Shrimp (Large, 31-35 per Pound, Responsibly Sourced, Farmed, Previously Frozen, Peeled & Deveined): $7.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg): $10.99
- Pier 33 Gourmet Langostino Lobster (Wild Caught, Fully Cooked & Peeled Tails, 8-oz pkg): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Cooked Shrimp (Jumbo, 16-20 per Pound, Responsibly Sourced, Farmed, Previously Frozen): $12.99/lb
- GreenWise Snow Crab Clusters (Wild, Sustainably Sourced, Previously Frozen): $13.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Pork Italian Sausage (Mild or Hot, 20-oz tray): $5.69
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Boar's Head Maple Glazed Honey Coat Ham (Sliced Fresh in the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce, each): $7.49
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg): $7.99
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine: $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg): 2 for $4.00
- Brussels Sprouts (each pkg): 2 for $5.00
- Bulk Sweet Corn (Each): 5 for $3.00
- Extra Large Russet Potatoes: $0.99/lb
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg): 2 for $5.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5-28-oz pkg): 2 for $9.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg): 2 for $5.00
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn): $2.50
- Nellie's Free Range Eggs (Large, 12-ct. ctn): $3.99
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn): 2 for $6.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, From the Publix Bakery, 12-oz pkg): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15-16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54-4-oz pkg): 10 for $10.00
- Publix Vegetables (14.25-15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23-26-oz can): $12.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5-12.75-oz pkg): 3 for $10.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg): $10.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$71.63
for 2 people · $35.81 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.