Publix Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Ground Round Beef Patties with Roasted Russet Potatoes and Steamed Broccoli (Meat)
Description: Two juicy ground round beef patties are seasoned with garlic, salt, and pepper, then seared in a hot skillet with olive oil until a golden crust forms. Served alongside crispy oven-roasted russet potato wedges and tender steamed broccoli florets, this is a satisfying and hearty kosher meat dinner for two.
Sale items used: Ground Round Publix Beef ($7.99/lb), Extra Large Russet Potatoes ($0.99/lb), Broccoli 2 for $6.00
Prep time: 40 minutes
Serving note: Use approximately 0.75 lb of ground round to form two generous patties (about 6 oz each); assume 1 lb of russet potatoes for two; use 1 bunch of broccoli split between two servings. Potatoes and broccoli can be prepped while the patties rest to keep total time under 45 minutes.

Tuesday
Meal: Skillet-Sauteed GreenWise Boneless Skinless Chicken Breast with Sweet Corn and Baby Cut Carrots (Meat)
Description: Two GreenWise boneless skinless chicken breasts are sliced and sauteed in olive oil with garlic and fresh herbs until golden and cooked through. Sweet corn cut fresh from the cob and tender baby cut carrots are cooked alongside in the same skillet, absorbing all the savory pan juices for a simple and wholesome kosher meat meal.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Bulk Sweet Corn 5 for $3.00, Publix Baby Cut Carrots ($1.29/bag)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breast for two people (about 8 oz per person); buy 2 ears of corn ($1.20 total) and 1 bag of baby cut carrots. No dairy is used - olive oil from the pantry is the only fat in this dish.

Wednesday
Meal: Butterball Ground Turkey and Bush's Best Bean Skillet with Tomatoes on the Vine (Meat)
Description: One tray of Butterball 93% lean ground turkey is browned in a skillet with olive oil, garlic, cumin, and paprika, then combined with a can of Bush's Best beans and halved fresh tomatoes on the vine for a hearty one-pan kosher meat skillet. The tomatoes break down slightly into a light sauce that ties the turkey and beans together into a filling and flavorful weeknight dinner for two.
Sale items used: Butterball Ground Turkey 2 for $9.00 (1 tray), Bush's Best Beans 4 for $5.00 (1 can), Tomatoes on the Vine ($1.99/lb)
Prep time: 25 minutes
Serving note: One 16-oz tray of ground turkey is the right portion for two people; use 1 can of Bush's Best beans; buy approximately 0.5 lb of tomatoes on the vine ($1.00). No dairy used - olive oil replaces any butter.

Check the label: some baked beans are cooked with bacon or pork fat.

Recipes:
- Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Thursday
Meal: Pan-Seared GreenWise Boneless Skinless Chicken Breast with Sauteed Publix Sliced Baby Bella Mushrooms and Pero Family Farms Green Beans (Meat)
Description: Two GreenWise boneless skinless chicken breasts are seasoned and pan-seared in olive oil until golden brown with a juicy interior, then rested while the mushrooms and green beans are quickly sauteed in the same skillet with garlic and a splash of chicken broth. The earthy baby bella mushrooms and crisp-tender green beans make this an elegant yet easy kosher meat dinner for two.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Publix Sliced Baby Bella Mushrooms 2 for $4.00 (1 pkg), Pero Family Farms Snipped Green Beans 2 for $5.00 (1 pkg)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breast for two people; use 1 package (8 oz) of sliced baby bella mushrooms and 1 bag (12 oz) of Pero green beans. Chicken broth from the pantry replaces any dairy-based sauce to keep the meal strictly kosher meat.

Friday
Meal: Pan-Seared Fresh Salmon Fillets with Roasted Brussels Sprouts and Baked Russet Potatoes (Meat)
Description: Two fresh salmon fillets are seasoned with lemon, dill, salt, and pepper, then pan-seared in olive oil until the skin is crisp and the flesh is flaky and moist. Oven-roasted Brussels sprouts caramelized with olive oil and garlic and fluffy baked russet potatoes complete this elegant and satisfying kosher meat Friday dinner for two.
Sale items used: Fresh Salmon Fillets ($11.99/lb), Brussels Sprouts 2 for $5.00 (1 pkg), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 55 minutes
Serving note: Purchase approximately 1 lb of fresh salmon fillets for two people (about 8 oz per person) at $11.99; buy 1 package of Brussels sprouts and approximately 1 lb of russet potatoes ($0.99). Start the baked potatoes first as they take the longest - salmon and Brussels sprouts finish in the final 20 minutes.
Recipes:
- Sheet Pan Salmon with Brussels Sprouts and Potatoes

SHOPPING LIST

Buy on sale:
- Ground Round Publix Beef (0.75 lb): $5.99
- GreenWise Boneless Skinless Chicken Breast (2 lbs, used across Tuesday and Thursday): $9.98
- Butterball Ground Turkey (1 tray, 1 of the 2-for-$9.00 deal - buy 2 trays to get the deal): $9.00
- Bush's Best Beans (1 can, part of 4 for $5.00 - buy 4 cans to get deal price): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Fresh Salmon Fillets (1 lb): $11.99
- Broccoli (1 bunch, part of 2 for $6.00 - buy 2 bunches): $6.00
- Bulk Sweet Corn (2 ears, part of 5 for $3.00 - buy 5 ears): $3.00
- Publix Baby Cut Carrots (1 bag): $1.29
- Tomatoes on the Vine (0.5 lb): $1.00
- Publix Sliced Baby Bella Mushrooms (1 pkg, part of 2 for $4.00 - buy 2 pkgs): $4.00
- Pero Family Farms Snipped Green Beans (1 pkg, part of 2 for $5.00 - buy 2 pkgs): $5.00
- Brussels Sprouts (1 pkg, part of 2 for $5.00 - buy 2 pkgs): $5.00
- Extra Large Russet Potatoes (2 lbs, used Monday and Friday): $1.98
- Publix Soy Sauce (1 bottle, part of 2 for $4.00): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Cumin
- Dried or fresh dill
- Lemon (fresh)
- Chicken broth (low-sodium, pareve/kosher certified)
- Fresh herbs (rosemary, thyme, or parsley as preferred)