Publix Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared GreenWise Boneless Skinless Chicken Breast With Roasted Broccoli and Russet Potatoes (Meat)
Description: Two GreenWise boneless skinless chicken breasts are seasoned with garlic, paprika, and olive oil, then pan-seared to a golden crust and finished in the oven for juicy, tender results. Roasted broccoli florets and cubed russet potatoes round out the plate for a satisfying, wholesome kosher meat dinner.
Sale items used: GreenWise Boneless Skinless Chicken Breast ($4.99/lb), Broccoli (2 for $6.00), Extra Large Russet Potatoes ($0.99/lb)
Prep time: 40 minutes
Serving note: Plan on 1 lb of chicken breast for 2 people (approximately 2 breasts); 1 bunch of broccoli; about 1 lb of russet potatoes. Potatoes and chicken can go into the oven together to save time.
Recipes:
- Roasted Chicken and Potatoes with Broccoli
- Sheet Pan Chicken, Broccoli & Potatoes (10 min prep)
- Baked Chicken Breasts with Potatoes and Broccoli
Tuesday
Meal: Butterball Ground Turkey and Garbanzo Bean Skillet With Tomatoes on the Vine (Meat)
Description: One tray of Butterball 93% lean ground turkey is browned in olive oil with garlic and cumin, then simmered with canned garbanzo beans and fresh vine tomatoes for a hearty one-pan kosher meat skillet. The tomatoes break down into a light, savory sauce that coats the beans and turkey beautifully.
Sale items used: Butterball Ground Turkey 93% Lean 16-oz tray (2 for $9.00, buy 1 tray at $4.50), Bush's Best Beans/Garbanzos (4 for $5.00, 1 can at $1.25), Tomatoes on the Vine ($1.99/lb)
Prep time: 30 minutes
Serving note: One 16-oz tray of ground turkey serves 2 comfortably; 1 can of garbanzo beans; about 0.75 lb of vine tomatoes. The deal is 2 trays for $9.00, so buy both and freeze the second tray for later use.
Check the label: some baked beans are cooked with bacon or pork fat.
Wednesday
Meal: Ground Round Beef and Baby Bella Mushroom Stir-Fry Over Roasted Russet Potatoes (Meat)
Description: Ground round beef is stir-fried with sliced baby bella mushrooms, garlic, and soy sauce for a savory, umami-rich kosher meat dish with no dairy of any kind. It is served over crispy roasted russet potato wedges that soak up all the flavorful pan juices.
Sale items used: Ground Round ($7.99/lb), Publix Sliced Baby Bella Mushrooms (2 for $4.00), Extra Large Russet Potatoes ($0.99/lb), Publix Soy Sauce (2 for $4.00, 1 bottle at $2.00)
Prep time: 35 minutes
Serving note: Plan on 1 lb of ground round for 2 people; 1 package (8 oz) of baby bella mushrooms; about 1 lb of russet potatoes. Start the potatoes in the oven first since they take the longest.
Thursday
Meal: Pan-Seared Publix Beef Craft Burgers With Sweet Corn and Snipped Green Beans (Meat)
Description: The Publix Beef Craft Burger blend of chuck, short rib, and sirloin is formed into patties and pan-seared to a juicy finish, served without any dairy toppings to keep the meal strictly kosher meat. Fresh sweet corn on the cob and microwavable snipped green beans make for quick, colorful sides.
Sale items used: Publix Beef Craft Burger 20.8-oz pkg. ($12.99), Bulk Sweet Corn (5 for $3.00), Pero Family Farms Snipped Green Beans (2 for $5.00, 1 bag at $2.50)
Prep time: 25 minutes
Serving note: The 20.8-oz package yields approximately 4 patties, giving each person 2 burgers; 2 ears of sweet corn (priced at $0.60 each); 1 bag of snipped green beans. Serve burgers on their own or with the Italian Five Grain Baguette if desired (not included in cost below).
Friday
Meal: Soy-Glazed GreenWise Keta Salmon Fillets With Roasted Brussels Sprouts and Baby Cut Carrots (Meat)
Description: Fresh GreenWise Keta salmon fillets are brushed with a simple soy and honey glaze and pan-seared until caramelized, keeping the meal strictly kosher with no dairy whatsoever. Roasted Brussels sprouts and tender baby cut carrots finish the plate with color and natural sweetness.
Sale items used: GreenWise Keta Salmon Fillets ($10.99/lb), Brussels Sprouts (2 for $5.00, 1 pkg. at $2.50), Publix Baby Cut Carrots ($1.29/lb), Publix Soy Sauce (2 for $4.00, already counted Wednesday)
Prep time: 35 minutes
Serving note: Plan on 1 lb of keta salmon for 2 people (approximately 2 fillets); 1 package of Brussels sprouts; 1 bag (1 lb) of baby cut carrots. The soy sauce bottle purchased Wednesday covers both Wednesday and Friday meals.
Recipes:
- Soy Glazed Salmon with Date Ginger Brussels Sprouts
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- GreenWise Boneless Skinless Chicken Breast (1 lb): $4.99
- Broccoli (1 bunch, from 2 for $6.00 deal - buy 2 bunches): $6.00
- Extra Large Russet Potatoes (2 lbs, used Monday and Wednesday): $1.98
- Butterball Ground Turkey 93% Lean (2 trays at 2 for $9.00 - freeze the second): $9.00
- Bush's Best Garbanzo Beans (1 can, from 4 for $5.00): $1.25
Check the label: some baked beans are cooked with bacon or pork fat.
- Tomatoes on the Vine (0.75 lb): $1.49
- Ground Round (1 lb): $7.99
- Publix Sliced Baby Bella Mushrooms (1 pkg. 8 oz, from 2 for $4.00 - buy 2): $4.00
- Publix Soy Sauce (1 bottle, from 2 for $4.00 - buy 2): $4.00
- Publix Beef Craft Burger 20.8-oz pkg.: $12.99
- Bulk Sweet Corn (2 ears, from 5 for $3.00): $1.20
- Pero Family Farms Snipped Green Beans (1 bag, from 2 for $5.00 - buy 2): $5.00
- GreenWise Keta Salmon Fillets (1 lb): $10.99
- Brussels Sprouts (1 pkg., from 2 for $5.00 - buy 2): $5.00
- Publix Baby Cut Carrots (1 lb bag): $1.29
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Paprika
- Cumin
- Salt and black pepper
- Honey (for salmon glaze)
- Chicken broth (optional, for added moisture in turkey skillet)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round (Publix Beef, USDA-Inspected, 3-lbs or More Package): $7.99/lb
- GreenWise Keta Salmon Fillets (Wild, Fresh, Sustainably Sourced): $10.99/lb
- Butterball Ground Turkey (93% Lean, 16-oz tray): 2 for $9.00
- Publix Atlantic Salmon Fillets (Responsibly Sourced, Farmed, Frozen, 12-oz pkg.): $10.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia): $10.99/lb
- Salmon Fillets (Fresh, Responsibly Sourced, Farmed): $11.99/lb
- Top Round London Broil (Publix USDA Choice Beef): $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef): $15.99/lb
- GreenWise 92% Lean Ground Beef (USDA-Inspected, Raised Without Antibiotics): $10.99/lb
- GreenWise Boneless Skinless Chicken Breast (USDA Grade A, Raised Without Antibiotics): $4.99/lb
- GreenWise Angus Ribeye Steak (Bone-In, USDA Choice Beef, Raised Without Antibiotics): $18.99/lb
- Publix Beef Craft Burger (Chuck, Short Rib & Sirloin, Limited Time Offer, 20.8-oz pkg.): $12.99
- Holmes Smokehouse Rope Sausage (Or Sliced Sausage, 12-oz pkg., Excluding Beef Varieties): 2 for $10.00
Deli and prepared on sale:
- Publix 20-Piece Mardi Gras Chicken Wings (Baked, Peppered With Garlic, Rosemary & Thyme, Hot, Ready-to-Eat, each cont.): $12.99
- Publix 20-Piece Chicken Wings (French Onion, Baked, Slow-Cooked Onions With Butter and Garlic, Hot, Ready-to-Eat, each cont.): $12.99
- Boar's Head Fryer's Fried Turkey Whole Sub (With Yellow American 1930 Sauce, Lettuce, Tomatoes, and Pickles, each): $9.99
- Publix Italian Herb Chicken (Available in the Grab and Go Section of the Deli): $9.99/lb
- Publix Unsweetened Peach Iced Tea (Limited Edition, half-gal bot.): $1.99
- Boar's Head Fryer's Turkey Salad (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- Publix Sweet & Spicy Chili Whole Chicken (Oven-Roasted, Glazed With a Sweet Chili Sauce for a Flavorful Blend of Sweat Heat, Hot, Ready-to-Eat, each): $7.49
- Boar's Head Fryer's Turkey Sliced (Available in the Grab and Go Section of the Deli, 16-oz pkg.): $7.99
- GreenWise Popcorn (Available in the Grab and Go Section of the Deli, 7-oz bag): $2.49
Produce on sale:
- Broccoli (Excellent Source of Vitamin C, each bunch): 2 for $6.00
- Tree-Ripened Peaches or Nectarines (California-Grown, Yellow or White Flesh Varieties): $2.99/lb
- Red or Black Plums (California-Grown, Good Source of Vitamin C): $2.99/lb
- Organic Strawberries (16-oz pkg.): 2 for $10.00
- Mandarins (3-lb bag): $4.99
- Red or White Seedless Grapes (California-Grown, Only the Most Flavorful Varieties Selected): $2.99/lb
- Cantaloupe: $3.99 each
- King O' the West Honeydew Melon (Or Orangedew, each): $4.99 each
- Sugar Kiss Melon (Each): $3.99 each
- King O' the West Orangedew Melon Chunks (Or Honeydew, Small or Medium Size cont.): $3.49/lb
- Tomatoes on the Vine (each): $1.99/lb
- Iceberg Lettuce (Each): 2 for $4.00
- Publix Sliced Baby Bella Mushrooms (8-oz pkg.): 2 for $4.00
- Brussels Sprouts (Great Sautéed, Grilled, or Roasted, each pkg.): 2 for $5.00
- Extra Large Russet Potatoes: $0.99/lb
- Bulk Sweet Corn (Each): 5 for $3.00
- Alexia Potatoes (Or Sweet Potatoes or Onion Rings, 13.5 to 28-oz pkg.): 2 for $9.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.): 2 for $5.00
- Publix Baby Cut Carrots (1-lb bag): $1.29
Dairy and eggs on sale:
- Eggland's Best Eggs (Large, Grade A, 12-ct. ctn.): $2.50
- Publix Chunk Cheese (Or Slices, 6 or 8-oz pkg.): 2 for $5.00
- Publix Shredded Cheese (6 or 8-oz pkg.): 2 for $5.00
- Chobani Flip Greek Yogurt (4.5-oz cup; or 20g Protein Yogurt, 6.7-oz cup; or 15g Protein Drink, 7-oz bot.): 4 for $5.00
- Blue Diamond Almonds Almond Breeze Almondmilk (64-oz ctn.): 2 for $6.00
- Nellie's Free Range Eggs (Large, 12-ct. ctn.): $3.99
Bakery and bread on sale:
- Italian Five Grain Bread (Made From Scratch, With Oats, Cracked Wheat, Millet, Flaxseed, and Sunflower Seeds, From the Publix Bakery, 16-oz pkg.): $4.49
- Mini Strudels (Flaky Pastry Dough, From the Publix Bakery, 9-ct. 12 or 17-oz pkg.): $4.99
- Butter Pound Cake (Or Banana Walnut Loaf Cake, Perfect Dessert or Snack, From the Publix Bakery, 12 to 16-oz pkg.): 2 for $10.00
- Two Dozen Cookies (Baked Fresh In-Store, From the Publix Bakery, 16-oz pkg.): $4.99
- Italian Five Grain Baguette (Made From Scratch, From the Publix Bakery, 8-oz pkg.): $2.99
- Mini Vanilla Buttercream Coconut Cake (From the Publix Bakery, 20-oz pkg.): $12.99
- GreenWise Bagels (No Artificial Colors or Flavors, Located in the Publix Bakery, 4-ct. 12-oz pkg.): $1.99
- GreenWise Mini Muffins (No Artificial Colors or Flavors, Located in the Publix Bakery, 11.8-oz pkg.): $5.99
- Mini Donuts (From the Publix Bakery, 10-oz pkg.): $3.49
- Alyssa's Bites (Gluten Free, Non-GMO, High Fiber, No Sugar Added and Free of Preservatives, Located in the Publix Bakery, 5 or 6-oz pkg.): $5.49
- Cornbread Toaster Tops (Or French Toast, From the Publix Bakery, 4-ct. 6-oz pkg.): $3.49
- Tiramisu (Rich Cream Filling Layered Between Espresso-Soaked Sponge Cake, From the Publix Bakery, 10-oz pkg.): $6.99
- Bimbo White Bread (Medium, 20-oz bag): $1.99
Pantry on sale:
- Hormel Side Dishes (20-oz pkg.): 2 for $8.00
- Bush's Best Baked Beans (15.8 or 16-oz can, Excluding Organic): 2 for $3.00
- Starkist Solid White Albacore Tuna (In Water: Regular or 25% Less Sodium, 4-pk. 5-oz can): 2 for $10.00
- Bush's Best Beans (Or Garbanzos, Hominy, or Crowder or Blackeye Peas, 15 to 16-oz can, Excluding Chili Magic, Baked, and Organic): 4 for $5.00
- Nissin Top Ramen Bowl (Or Original Chow Mein Noodles, Ramen Noodle Soup, Hot & Spicy Noodles, or Cup Noodles, 2.54 to 4-oz pkg.): 10 for $10.00
- Publix Vegetables (14.25 to 15.25-oz can, Excluding Lima Beans): 10 for $10.00
- Publix Syrup (24-oz bot.): $2.99
- Publix Soy Sauce (Or Teriyaki Sauce, 14.5 or 15-oz bot.): 2 for $4.00
- Publix Mustard (Classic Yellow Recipe, 8-oz bot.): $1.09
- Ocean Spray Juice Cocktail (Or Juice, Juice Drink, or 100% Juice Blend, 101.4-oz bot.): $4.49
- Chock Full O'Nuts Ground Coffee (23 to 26-oz can): $12.99
- Publix Water Enhancer (1.62-oz bot.): 2 for $5.00
- Chomps Beef Stick (Or Turkey, 8-ct. 9.2-oz pouch): $16.99
Frozen on sale:
- Stouffer's Entrées (Or Lean Cuisine or Vital Pursuit, 5 to 12.75-oz pkg.): 3 for $10.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$77.17
for 2 people · $38.59 per person
📍 Disclaimer: Prices and availability are based on the Publix weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Publix.